We’re In Public and My Breastfed Baby is Hungry, Now What?!

by Jessica Martin-Weber
This post made possible by the generous sponsorship of Bebe au Lait.

 

Breastfeeding in public, at once a basic concept (feed the baby when the baby is hungry and no, moms can’t and shouldn’t just never leave the house) and somehow a complex and controversial issue. As mammals who happen to be higher thinking and social creatures, it’s also unavoidable. Often I am asked by moms how to breastfeed in public or how I became comfortable with doing so. At the time I wasn’t really aware of my journey, I just had to feed my baby. Initially I went some place private and covered (just in case someone came in) but as time went on that not only became impractical for my life realities, the isolation I experienced with a frequently feeding baby made me decide I didn’t care what other people thought. With my second baby I ditched my cover as well and just went about my business of feeding her after a male nurse that played in the worship band I was leading told me that I should just feed my baby and stop fighting with her to keep the cover on because “it’s just boobs, we’ll all live. Just feed her.” It was a progression and with each of my children I became more comfortable and more skilled with feeding in general, feeding in public in particular. What do you do when your breastfed baby gets hungry and you’re out in public? Is there anything that can make this easier for anxious breastfeeding moms? If I had to break it down into the most important tips though, it would be something like this:

Don’t rush yourself. If you’re worried or anxious it may be best to wait until you’re really ready.  Your baby picks up on your stress and you both deserve a relaxed feeding time. 

Get familiar with what breastfeeding actually looks like. Look at images of other moms Breastfeeding.  If you’ve never seen anyone else breastfeed it can be intimidating to feel like a pioneer in your area. But you’re not alone, millions of women all around the world breastfeed in public. Check out the hashtag #BeautifulBfing on Instagram for a stream of breastfeeding photos.

A Leaky breastfeeding in public at a beach.

A Leaky breastfeeding in public at a beach.

There is no should. Whatever makes you and your baby comfortable and helps you accomplish your breastfeeding goals and not being stuck at home is what you should do.  Covered with a pretty Bébé au Lait or a lightweight baby blanket, without a cover at all, finding a private spot, using a bottles of expressed milk, or mixing up a bottle of formula; this isn’t a pass/fail in mothering, it’s just another progression in the parenting journey. Do what works for you and your baby and helps you reach the goals you’ve established for yourself.

Breastfeeding in public with a breastfeeding cover. When you're a model family at an adorable cafe. Thanks to Bebe au Lait for this image.

Breastfeeding in public with a breastfeeding cover. When you’re a model family at an adorable cafe. Thanks to Bebe au Lait for this image.


Dress for success. If you find yourself needing to practically strip to feed your baby, your breastfeeding in public experience could be greatly inhibited not to mention stressful. A form fitting dress with a high neckline, non stretchy fabric, and a zipper up the back isn’t going to work out so well when your baby is hungry. Dress how you are comfortable but make sure you can get a boob out when necessary. Breastfeeding tops or dresses specially designed to make it simple are super easy (see Amamante, A Mother’s Boutique) or try layering a tank- either a regular one with a stretchy neckline or some kind of nursing tank (I’m a fan of Undercover Mama, the Naked Nursing Tank, Rumina, The Dairy Fairy nursing tank, and Melinda G‘s nursing tank) so you can pull your top up and the bottom layer down (demo video here), and necklines that stretch enough to pull a breast out are all good options. If you’re not sure then check and try it at home before you head out the door. 

Practice makes easier.  Like everything else about parenting, there is no “perfect” in breastfeeding so practice won’t make anything perfect but it will make it easier. If you’re uneasy about breastfeeding in public but really want to, practice with a cover in front if a mirror, then without a cover in front of a mirror. See what it really looks like and how much of your body actually shows. Then branch out and take a few selfies of you breastfeeding from several different angles and don’t worry about posting them on social media unless you want to. After that, try breastfeeding while attending your local breastfeeding support group or other gathering where there will be other breastfeeding pairs. From there expand to Breastfeeding in front of trusted friends within your own home, their home, and finally in the general public.

Be informed. Know your legal rights. Find out for sure what the law is where you will be and have it written down and with you. It’s highly unlikely you will be approached but it can help you relax to know your rights and be prepared with that information. And as silly as it may seem, understand the difference between feeding a baby in public vs. taking a dump in public, urinating in public, or sex acts in public.

Be confident. Feeding your child and meeting their needs is not wrong. Even if you have to pretend to overcome nervousness, having a confident air can go a long way in developing your own confidence and could just make anyone that would think twice before messing with you. Don’t be looking for trouble, be all eyes for your baby or cheerfully smile at people you see notice you. If you seem comfortable and relaxed then it’s likely the people around you will be as well.

Get comfortable. Remember that to take care of someone else you have to be taken care of too. If you need support for your arms or your breast while breastfeeding at home, you’ll be more comfortable in public with that too. A diaper bag can double as a pillow, so can a baby blanket or baby carrier and there are some neat portable nursing pillows on the market. Have a bottle of water and a little snack for you and if possible, find a spot with some back support. If you use a nipple shield or must hold your breast as you feed your baby, the more you focus on getting you and your baby comfortable, the quicker you will be through any awkward stage of the latch so try not to worry about what others may see.

If you're comfortable like this at home, you may want to take the pillow with you for out in public.

If you’re comfortable like this at home, you may want to take the pillow with you for out in public.

Focus on what is important. Look at your baby, see how much they need and enjoy being fed. Taking a moment to remember why you’re doing this can help take the pressure of on how to do it and everyone else will think and puts it on why. Your baby is the best reason there is. 

Just do it. While you don’t need to rush and force yourself, at some point you just need to jump in and do it. You may be surprised at the confidence boost you have when you realize it’s no big deal. 

Share the experience. You’re not alone and most people want to see you reach your goals, even goals for breastfeeding and being comfortable feeding your baby while out and about. Talk about it, in person and online, maybe even with photos. You’ll end up getting cheered on, hearing support, and probably encouraging someone else who has been anxious about leaving the house with their baby too. Yes, there may be nay-sayers but they aren’t as common or as loud as it seems, specially not when you can remember all you’ve gone through to get this far for your baby.

Happy breastfeeding wherever you feed your baby!

This and other breastfeeding support and information can be found at theleakyboob.com

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