Ask the Sleep Expert- Rebecca Michi- Night Weaning, Co-sleeping, and Crib Training- Sleep In Arm’s Reach

The Leakies with Rebecca Michi
This post made possible by the generous support of Arms Reach Co-Sleeper

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We asked sleep consultant Rebecca Michi to come help us all get some more sleep and we asked the Leakiaes to share there current sleep struggles. Here are a few of the responses followed by Rebecca’s support.

 

Dear Rebecca

How do I get my almost 2 year old to sleep through the night? She wakes 2-3 times a night to comfort nurse and I’m desperately in need of a fully night’s sleep. I don’t want her to feel rejected but I’m at the end of my rope. She naps once a day for about an hour and a half and our bed time routine is pretty simple (bath, pajamas, brush teeth, story, nurse, sing a few songs, bed). What can I do to gently encourage her to sleep more at night? I’m not ready to fully wean but I have to do something.

Thank you for any help you can give me,

Red eyed and bleary in Missouri

Hi,

Do you have someone who could help during the night? Could your partner help? If so, I suggest you sleep somewhere else for a few nights (if you’re bed sharing) or have your partner go in and help during the night. They need to help the same time you would have done, we don’t want her left upset for any duration of time, and help soothing her any way they can. When night weaning (recommended after 12 months old or older, before then babies often still need nutrition at night), expect strong emotions from your child. Your daughter will be mad, quite mad I imagine, but she is just that, mad and someone is with her the whole time helping her with these emotions. Habits are broken after just 3 nights so it shouldn’t take long for her to not expect a feed during the night.

Wishing You Rest,

Rebecca

 

Dear Rebecca,

My question is about a safe sleep space. My son is 3 months and growing out of his bassinet but I’m not at all ready to put him in his crib in the nursery, I want to keep him near me. What are my options? He’s pretty big, in the 98th percentile. I don’t have space to move the crib into my room and I’d like to cosleep but I’m not sure it is safe for us to bed share as my wife is a heavy sleeper and we have a queen bed. Should we get a king sized bed? Is there a cosleeper option for bigger babies?

Deeply grateful,

Craving Cozy

HI,

Take a look at a co-sleeper Arms Reach co-sleepers, they attach your bed, and are the same height as your bed. Your child is sleeping right next to you, but in a separate sleep space, this would be the safest option for you with a smaller bed and a heavy sleeping partner.

Happy Co-Sleeping,

Rebecca

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Dear Rebecca,

Our 1 year old sleeps for a max 15 mins in his crib. if he’s in bed with us we get an hour or 2, if we’re lucky we may get 4 hours. . Any little movement he does wakes him up and he can’t get back to sleep unless he’s nursing. I’m exhausted during the day and can barely keep up.

Something has to change.

Overly Exhausted mom of 2 + a pup.

Hi,

Make sure he has plenty of playtime in his crib each day, he needs  to be comfortable in his crib when awake to be able to sleep there comfortably.

Compare the mattresses, if they are different and I bet they are, try making the crib mattress more like yours. Some crib mattresses have a softer toddler side, you can also buy mattress toppers for crib mattresses. Some families put a quilt or blanket on top of the mattress but under the sheet to make the mattress more comfortable.

Making these changes to the crib can make the world of difference, if you are still struggling with wake ups during the night, you may want to take a look at some gentle sleep training techniques.

Best Wishes,

Rebecca

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Be sure to check out Rebecca’s book Sleep And Your Child’s Temperament and don’t miss out on the opportunity to participate in her Sleep Academy here.

If you have a question you would like Rebecca to answer next time, leave a comment.

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Rebecca is a Children’s Sleep Consultant who has been working with families for over 20 years. She is a gentle sleep consultant who doesn’t believe in leaving your child to cry-it-out when teaching them to fall asleep more independently. She is passionate about helping children and their parents build healthy habits so they can finally get some sleep. By transforming drama into dreamland, her mission is to help your children—and you—get a good night’s sleep.
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