Boob Out Fashion: Spectactular Summer Edition!

by Kileah McIlvain

Last week when we released our Special Occasion Edition,  a leaky on our Instagram feed asked me about nursing SWIMWEAR. I couldn’t stop thinking about it! What IF there WAS such a thing as beautiful, functional swimwear for nursing mamas…or outdoor gear that is breastfeeding-friendly…or workout wear that made it easy to access the milk…what IF?!

Well, @megfyfewatkins ….THANK you for the idea that wouldn’t leave me. I FOUND the droids…err…clothing…you were looking for! (Yes. I’m a Star Wars nerd. More on that, later!)

 

By the Poolside

Swimwear

 

This gorgeous look is centered around the beautiful Pez D’Or La Mer 3-piece tankini set! Provides extra support for your lactating breasts, easily makes milk accessible and really compliments a wide range of figures! I added a Dotti Lazer-cut Kimono cover-up and a simple Sanuk white sandal (so dang comfy. seriously.) In the summer, chances are you’re going to want both you AND baby to cool off in the nearest cool water, so what better way to carry your squish than in a Beachfront Baby Water Ring Sling! Lightweight, dries super-fast, is easily adjustable for comfort and weight of baby and looks effortless. Add in a beautiful and functional Jelly Strands chewbead necklace, a Storksak diaper bag and some EWG-approved Badger Sunscreen and you are good to go for a beautiful day at the beach or by the poolside!

 

Yoga For Two

Workout

This was such a fun look to put together! I pulled this look together based on this Old Navy Burnout Tank I JUST purchased last week! It’s really easy to breastfeed in and pairs really well with the Melinda G Sports Nursing Bra that I picked out (Yes. there ARE actually sports bras that are made for the breastfeeding and pumping mama!). I love the easy cuteness of a good Bolder Band to keep sweat out of my face as I’m working out. REI has Hugger Mugger Batik yoga bags that I seriously want like…all of. I added an Echo Vessel water bottle and a great gym bag. My first carrier I ever had was an Ergobaby Original carrier. They still remain one of my go-to carriers and after birthing 4 hobbits, it has always held up to our busy lifestyle!

Take A Hike

Hiking

Living in the Pacific Northwest is kind of like saying “I live in a mecca for all things lush and outdoors.” An hour to the misty mountains. An hour to the soft-sanded coast. Deep lakes, temperate rainforests, and internationally-acclaimed hiking trails are one of our trademarks in these parts. Imagine my HAPPINESS when I discovered there is an actual clothing line designed for the active, pregnant/breastfeeding mom! Mountain Mama has an impressive line of great outdoorwear for the active outdoors mom! Crafted well from durable material and versatile for just about any wardrobe. I included the Salomon Ellipse GTX women’s hiking shoes (top-rated by Outdoor Gear Lab!) and the Lillebaby All-Seasons carrier in Stone as it’s incredibly breathable and the dimensions work so very well for both mums and dads! (see a GREAT review my husband did on them HERE!). Throw in a GORGEOUS Tekhni Pax Delta Hip Sack, some chemical-free thinksport sunscreen, and a double-insulated Kleen Kanteen stainless-steel bottle and you are set to explore the great outdoors with your family!

Are you inspired, yet?! Want to show us your summer-friendly #LeakyLooks outfits? Inspire the Leakies and tag us using our hastags on instagram or facebook! Now get outside and enjoy life in all of its summer beauty in all of your #booboutfashion awesomness!

PSSSSST: we have some super-awesome exclusive stuff coming soon (As in, next week!). (a giveaway? a Leaky feature? What could it be?!)…so keep watching our #LeakyLooks space and get your share-button ready! It’s going to be GOOD.

Share

Leaky Looks: Special Occasions Edition!

by kileah mcilvain

It’s heeeeeere! You know what I’m talking about. You get that beautifully-embossed invitation…followed by another one…and another one…and another one. Graduations, Weddings, Soirees… I don’t know about you but my mind immediately starts racing on just WHAT I’m going to wear to all of these functions. And then I start thinking about FUNCTION. Breastfeeding, without melting into a puddle of lycra and mascara and sweat, feeling comfortable and fabulous….is it even possible?! To that I say YES.

Are you ready for The Leaky Boob to help you take the guesswork out of finding such requirements?! Buckle your nursing bras, Leakies, here are our looks!

Summer Wedding Set:

Wedding Set

This look I centered around a gorgeous wrapped floral dress from Modcloth. The shades of green and cut of the dress compliment a wide range of skin tones and body curves and the lightweight stretch jersey on top provides easy access to breastfeeding (and is comfortable for all-day wear!). I absolutely LOVED the hat (hello shade!) and gold leafed necklace from H&M. Adding a classy white leather diaper bag from Storksak gives you a fashionable way to carry all of your essentials and baby gear and a simple silk Sakura Bloom ring sling pulls out the lighter yellowish green leaves in the dress and provides a simple in-and-out option for your little nursling! I chose a HerRoom Cotton nursing bra (breathable, comfortable with JUST the right amount of support and flexibility!). Finish this look off with a pair of wonderful heeled sandals and you’ve got yourself a look that will keep you cool, comfortable and gorgeously put-together for a day of festivities!

 

Graduation Set

Graduation SetThis look was my (and Jessica’s!) FAVORITE. I went with a gorgeous tulip dress from Modcloth that provides easy pumping/feeding access with a You!Lingerie bra. The floral heels (yes, they’re hard to find but we just COULDN’T resist putting them in!) pull the mint green and pink coral together. Whether you’re in line to receive your diploma or watching a loved one’s big day to turn the tassle, simplicity is KEY-so instead of putting a diaper bag or pumping bag with this look we opted for a simple clutch to carry only the essentials! A lot of graduations end up being outside (HOT) or in a giant stadium with a LOT of people (again, HOT). Things can get loud and long so we added the wonderful lightweight muslin cover in Isla from Bebe au Lait that can provide some breathable privacy and shade for you and baby! We finished this look with a lovely green glass floral necklace and the Tula Naida (mermaids!) wrap and this look is set to both STUN and FUNCTION for such a big day!

 

Evening Set

Evening Soirée

 

We wanted to pull this look together for the Leaky who needs something classy, evening event-appropriate, boob-friendly and absolutely stunning! This look is using a chiffon asymmetrical dress from Torrid with a red lace nursing bra. I added in some Milkies Milk-savers (because sometimes these evening events can go long and Leaky Boobs can happen! #operationSaveLiquidGold can NOW happen! I added in a simple and chic pumping bag from Sarah Wells and some Earth Mama Morning Wellness Spray to keep you feeling fresh, alive and collected throughout the evening (bet you didn’t know it wasn’t JUST for morning sickness! This stuff is amazing). I found this gorgeous “dragonscale” jewelry and just HAD to add it in. Because I am a mama who wants to feel kind of like a badass in social functions…and even a simple statement like jewelry can totally do that for me!

 

There you have it, Leakies! Some inspiration to keep you functioning through the special events of the season! Now-it’s YOUR turn to show us what you’re rocking!

Tag us and use #LeakyLooks and #BoobOutFashion and you could get picked to be featured on our Instagram feed. And STAY TUNED…we’ve got some super exciting extras coming your way…any guesses?!

 

Share

Leaky Looks: Call the Midwife Edition

by Kileah McIlvain

So every once in a while, we really love to switch stuff up and have ourselves some fun! Jessica and I were talking the other evening about how much we LOVE the show “Call The Midwife.” Then, that turned into perusing all of the beautiful vintage clothing and judging whether or not we could find some that were breastfeeding-friendly. And guess what? We FOUND some! Hold onto your hats, Leakies! We give you our Leaky Boob Looks: Call The Midwife Edition :)
Call The Midwife

 

 The Sister Bernadette

bernadette style

Sister Bernadette’s look this season is going for a more structured and form-fitting design as the show enters the early 60’s time period in East London. Her character is always promoting new ways of thinking/doing things so she directs a lot of new “systems” in the show. I centered this look around a great boob-access-friendly dress from Modcloth (there’s enough stretch to the fabric to pop a boob out). I used the sleek Allure nursing bra from Bravado as it’s simple and gives structure to the fit of this dress and while it is lower in the neckline we’ve seen her wear, it fits her more understated style while giving a nod to the habit she used to done regularly and of course, our breastfeeding purposes. Finished this look off with some vintage navy pumps (though we doubt Sister Bernadette would wear open toe shoes, we can be a little more daring), a simple beaded necklace, and a POP of red with a Lily Jade designer bag. This look would be stunning for any special event or just because it’s fun to have a sophisticated throw back moment.

Sister Bernadette

Trixie Franklin

IMG_1788

Trixie is such a fun character on the show! She is a chic, progressive, fashion-forward personality that loves being the center of attention! We discover a lot more about her character this season and it’s been exciting to see her grow and mature. Here I went back to the first season or two with the 50’s influence and centered this look around a polkadot wrap-style dress from Lindybop paired with a You!Lingerie bra! Easy for breastfeeding access! Gorgeous sunhat, heels and a bright beaded necklace with a sleek Patent white leather diaper bag, ready for a fun day out in the country away from the hectic pace of Poplar. Isn’t this adorable?

Trixie Franklin

Jenny Lee

Call The Midwife

Jenny Lee was my favourite character of the previous seasons, and I HAD to include her even though she’s moved on! She has this lovely romantic and layered aspect to her character and I love her more traditional post-WWII look. Here I centered this look around this yellow dress from Adored Vintage (unbuttons to access nursing bra easily) and a HerRoom bra (these bras are BOMBSHELL. And they come in a fantastic range of sizes!). I found a lovely vintage floral cardigan and put some practical Brit-style Oxfords from Modcloth. A great oilcloth and leather bag and red sparrow earrings from Etsy complete this great look. All that’s missing is a cruiser bicycle to ride around Poplar checking on all those babies and their mums!

Jenny Lee

Do YOU like Call the Midwife? Which character is your favorite? Comment here or find us on Instagram! Want to Pin our looks? Do it! Show us how YOU like to rock your Leaky Looks with some Boob Out Fashion!

#LeakyLooks  #BoobOutFashion

Share

Strawberry Fennel Salad

by Carrie Saum

It’s springtime, which means everything is blooming, alive, and vital. My body starts craving fresh green veggies, berries, and other seasonal vegetables. One of my favorite salads for this late spring and summer?  Strawberry and fennel with baby kale and goat cheese.  Salads are fast, easy to prep and it doesn’t take much to make them a little fancy.

Getting enough green leafy veggies can also be a challenge for breastfeeding or pumping mamas, and we need those powerful plants to bring nourishment to our babes. Iron is a key component to maternal and infant health, and pregnancy and breastfeeding can take a massive toll on our iron stores. It’s important to keep that in mind as we care for our tiny people and also care for ourselves.

One key component of iron absorption that is commonly overlooked is the necessity of vitamin C. Vitamin C plays a powerful role in assimilation of iron in the body. Think about it this way: Your body produces milk, but the milk doesn’t do much without a way to move it. We use our babies mouths or breast pumps to deliver the milk to the right place so it can be utilized.   In the same way, iron needs vitamin C to deliver it to our bodies’ cells for maximum benefit.  (If you’re interested in learning more about the important role of iron and vitamin c, read this great info from the CDC.)

This salad uses plenty of fresh, iron-rich green veggies, and seasonal strawberries, which are loaded with vitamin C. The addition of fennel provides a gentle boost to your milk supply as well as slightly sweet, bright crunch with a hint of licorice flavor that makes all of the flavors pop.

FennelLactationSalad

If you’re steering clear of cheese, I suggest ripe avocado to add creaminess and healthy fat.  I also have a bottle of pomegranate balsamic vinegar that I use for things like this.  As far as berries are concerned, I tried this with blueberries because we went berry picking last summer and found ourselves with five pounds of blueberry goodness.  IT WAS AMAZING.  I regret not getting a photo of it. But strawberries are a great addition to this salad, and have enough vitamin C to help your body absorb the iron in the greens.

If you use baby kale, this salad stays fresh for 48 hours in the refrigerator, so it’s convenient to make one large salad and snack on it for a couple of days. If baby kale is too much for you or your little one, try baby spinach for a milder flavor and tender texture. It just won’t keep longer than a few hours once it’s dressed.

Ingredients:

  • 4 cups baby kale (Baby kale is more like spring greens and less like…kale.)
  • 10 fresh strawberries, sliced and halved
  • 1 small fennel bulb, sliced thin (I recommend a mandolin)
  • 3-4 oz goat cheese crumbles, or one small avocado, diced
  • small handful of microgreens (optional)
  • 1 Tbsp chia seeds (optional)
  • red wine vinegar
  • extra virgin olive oil
  • balsamic vinegar
  • Herbs d’Provenance
  • Salt and pepper

Preparation:

  1. Combine all prepped produce in a bowl.
  2. Top with goat cheese and herbs and chia seeds if you’re using them.
  3. Drizzle with olive oil and vinegars. Finish with a few shakes of salt and pepper.
  4. Let everyone know you’re a salad magician.

We don’t need to make this harder than it absolutely has to be, mamas.  Keep it simple, easy, and tasty.  The fact that it’s packed full of nutrition just makes it that much better.

It’s Not Easy Being Green,
Carrie

If you like this recipe, check out this Kale Waldorf Salad or Roasted Cauliflower Soup over on Our Stable Table.

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.
IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.

 

 

Share

5 Breastfeeding Changes That Happen After Baby’s 1st Birthday

by Jessica Martin-Weber and artist Jennie Bernstein

breastfeeding a 1 year old

 

There is something about that 1st birthday, everything just seems to change. In an instant, instead of seeing diapers stretching endlessly before you, you’re thinking cap and gown and you begin to fret about that college application. Kids really do grow up fast, how you’ve been idle for the last 12 months  when it comes to planning little Johnny’s future, you’ll never know. What were you thinking? The kids is going to bust out in Pomp and Circumstance any second now!*

Everthing changes from that point on, and, as at least half the internet and maybe most of your friends will tell you, that includes breastfeeding. If you haven’t heard already, if you’re still breastfeeding your child at 1 year and 1 day, you better start preparing for how to wean your teenager and cross your fingers that you’ll be able to find a nursing dress for graduation and an open spot in the college dorms for both of you. Now, since there are all kinds of recommendations to continue breastfeeding after the first birthday and since 1st birthdays have a way of sneaking up on parents, more and more moms find themselves following, often unintentionally, in the age old tradition of breastfeeding their kiddo through college.

At 1 year and a day, everything about your kid changes, everything about breastfeeding changes. Everything. You’re practically breastfeeding an adult. Here’s what you need to know about the changes to your breastfeeding kiddo past their first year if you don’t wean your child off the boob by 1 year and 1 day.

  1. The number. The go from 11 months to 12 months. That’s huge. That number increase in the one’s position means you can officially start counting their age in years rather than months because everyone knows a 12 month old 1 year old is the same developmentally as a 22 month 1 year old. They’re also so much closer to filing their own taxes.
  2. They’ve had cake. Their palate has totally changed. In our family we take the recommendations for only whole, unprocessed foods for our baby’s first foods and no refined sugar (or honey) for the first year. From day 1- 11 months and 30 days, we vigilantly keep refined sugar out of our baby’s diet. Naturally, we celebrate those health efforts with a cake entirely of their own and cheer when they smash it, diving in head first to instantly become addicted to the very thing we’ve avoided the 12 months prior.
  3. They can ask for it. The day before? Not so much. You always had to wildly guess when your baby wanted to breastfeed, randomly whipping your boob out for them if you thought maybe it was time because up until their 1st birthday they had no way of letting you know they wanted to nurse. But at 1 year and 1 day, they may just start asking for it.
  4. They are bigger. Boom, over night, transition from baby to toddler, even if they aren’t actually toddling, is complete. They may not walk yet and they only have about 3 words, but it’s clear they are big kids now. Now you’re not breastfeeding a baby, you’ve got a full-fledged almost toddler, AKA teenager, on your hands.
  5. They love it. With how grown up they practically are you’d think they’d be over breastfeeding. Instead it tends to become an obsession. It is as if they realize that you’re also getting old and they want to hold on to you forever and keep you from growing away from them. They’re trying to keep you their mommy forever. And you thought the newborn nursing around the clock stage was over.

Brace yourself, breastfeeding a 1 year and 1 day old child is completely different from breastfeeding an 11 month and 30 day old baby. If you find you need help weaning before graduation, we have some suggestions here.

*This piece uses sarcasm and satire in an attempt to make a humorous point. It is possible it fails entirely and the reader may assume the author is serious. This note is to clarify that the author is, in fact, seriously not serious and just a bit of a smart a**.
Share

Touching After Weaning

by Cindy MacDougall
Cindy and Eddie

The author and her son.

 

My youngest child, four-year-old Eddie, likes my breasts. He likes to hug them, and he will sneak a hand down my shirt occasionally. The family joke is that E. is a boob man.

Eddie loved to breastfeed, and continued to do so until his fourth birthday. When we finally weaned, it was a long and gentle process, which I wrote about in my parenting column here.

After weaning, Eddie still showed a need to touch the “babas” that far outweighed my patience for being touched. I had given him four solid years of nursing, and had been breastfeeding for a total of about nine and a half years over four kids. I was more than ready to have my body to myself.

What I hadn’t counted on was that Eddie and my breasts seemed to have a relationship entirely independent form me – at least in his mind.

“The babas are nice and soft,” he explained once. “I love them. I want to hug them, please.”

“But I don’t want you to touch me right now, Eddie,” I said.

“Oh, I’m not going to touch you, Mama,” he reassured me. “Just the babas.”

Another time, I explained to him that he was a big boy who had been weaned, and that meant no more touching my babas. He erupted in floods of tears.

“But mama, I gave up drinking the babas like a big boy,” he sobbed (taking the opportunity to lay his head on my chest.) “I didn’t know I had to give up touching them. I have to touch them, Mama, sometimes.”

We know from childhood development experts that children need touch in order to properly grow physically, mentally and emotionally. I touch and hug my kids often, as does their dad.

But I had never thought about my children’s needs to touch me back, and especially about a former nursling’s need to occasionally reconnect with the breast as they continue to grow away from being a member of a breastfeeding dyad.

I know Eddie is not alone in this need, as my other children liked to touch my breasts after weaning (though not nearly as much) and I had watched friends go through this same struggle. But I didn’t know how common this need is amongst children, so I did a bit of Googling to find out.

The La Leche League International message board has several long threads of posts about toddler and pre-schoolers touching breasts after weaning. One mother there described her child as “boob-obsessed,” and others described patting, rubbing, pinching and touching. Some kids were sneaky about it; others outright asked; some needed to touch the breasts to fall asleep.

Dr. Laura Markham, a clinical psychologist and founder of the parenting web site Aha! Parenting, wrote about weaned children touching the breast in her “Ask the Doctor” feature.

“It is very common for toddlers to need to touch their mother’s breasts for comfort or to fall asleep for as much as a year after weaning,” she wrote to a concerned mother. “Your breasts symbolize comfort and safety and love to her…. So if she is clingy, just give her lots of extra reassurance and realize that this is the final stage of weaning.”

It’s good to know Eddie is normal, if enthusiastic, in his need to have some cuddle time with his, ahem, my, “babas.” And the closer we move to his fifth birthday, the less often he seems to need to touch them.

If you’re dealing with a similar situation, there’s no need to change or challenge the habit if you’re both happy and comfortable.

However, if it’s driving you bananas, think of this as an excellent opportunity to teach your child about body autonomy. Your breasts are yours, after all, and it’s important to teach kids that each of us own our own bodies, and no one can touch us, or them, without consent (barring medical necessity, safety, etc.) That gives permission to set the same limits with their own bodies, to be able to say “no” to unwanted touch.

With Eddie, I made rules: no touching the “babas” unless he asked, only at home, and only a hug or cuddle. He seems to be approaching the end of this “final stage of weaning” and hasn’t asked in a while.

Despite what our society tells us, touching each other, with permission, is generally healthy. For small children, the breasts are about love and nutrition, not sexuality. If we are comfortable with that and allow them healthy touch, it teaches them good things about the body and physical forms of affection.

 _________________________

Cindy MacDougall is a writer, a mother of four children, a public relations professional, and a former parenting columnist with the Victoria Times Colonist. She covered health issues for CBC North Radio One for seven years, and is a recipient of the Society of Obstetricians and Gynecologists of Canada’s 2004 Journalism Award for Excellence in Women’s Health Reporting for her radio series “Into the Mouths of Babes: Breastfeeding in the Northwest Territories.”
Share

TLB Comics- Useful Shape

 

by Jennie Bernstein

Shape of boobs breastfeeding babywearing The Leaky Boob comic*Disclaimer: studies show that breastfeeding does not cause breasts to sag.

 

Share

Oatmeal Chocolate Chip Lactation Cookies

by Carrie Saum

This post made possible by a partnership with The Leaky Boob sister community, Our Stable Table.

Photo courtesy of Gwyneth Colleen Photography.

Photo courtesy of Gwyneth Colleen Photography.

 

Confession:

I am a cookie snob.

Lactation cookies are no different.

I found a recipe in my mom’s kitchen recipe box on a raggedy old index card. It wasn’t in her handwriting or my grandmothers’ handwriting.  I snagged the card and kept it for a few years.  But let’s face it.  I made these cookies SO OFTEN that I committed the recipe to permanent memory.

When I had my son, we were too stressed and busy to think about lactation cookies while he was in the NICU for the first week of his life.  We came home from the hospital, and I had to get serious about boosting my milk supply, especially since I was not sleeping or eating regularly, and pumping exclusively. (I know, I know.  Not a great way to start motherhood, but those days were SURVIVAL. And it got better.)

My husband, who just happens to be an amazing baker, took over making the oatmeal cookies while I was working around the clock to feed my baby.  My husband and I ate these cookies by the batch, a bright spot in a wild season, and I would wake up in the middle of the night to pump and feed my baby with a spoonful of the cookie dough in one hand and my newborn in the other.

These are ADDICTIVE.

Oh yeah.  And the cookies totally boosted my milk supply. Which, let’s face it, was a bonus.

There are three versions of this cookie.

Version 1: The Regular Version. This version is perfect for eating in any form, raw, cooked, frozen, etc.

Version 2: The Lactation Version. This version gives extra milk-boosting power with the addition of flax meal.

Version 3: The You-Will-Never-Love-Another-Cookie-As-Much-As-This-Cookie Version.  I think this one is pretty self-explanatory.  And it will still make you milky.  Is that even a phrase?  It shouldn’t be.  I immediately regret writing it.

I’ll give you the base recipe with the tweaks (which are minor) along the way.

Ingredients:

  • 2 cups unbleached flour ( 1.5 cups for V3)
  • 2.5 cups old fashioned oats, not instant (3 cups for V3)
  • 2 cups milk chocolate chips (You can use dark or semi-sweet chocolate but it’s less awesome.)
  • 2 large eggs
  • 1 cup white sugar
  • 1 cup brown sugar, packed
  • 1/2 cup butter, softened
  • 2 Tbsp whole milk (4 Tbsp for V2)
  • 1/4 cup flax seed meal (ONLY for V2)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp sea salt

Instructions:

  1. Using an elctric mixer or a lot of elbow grease, cream butter and sugars until fluffy and light. Beat in the eggs, milk and vanilla extract.
  2. Combine flour, (flax meal if you are making V2), baking soda, baking powder and salt together in a separate bowl.
  3. Slowly add flour mixture to the sugar mixture until it’s incorporated. Be careful not to over mix. Stir in the oats and chocolate chips.
  4. On a parchment paper lined baking sheet, put dough in 1 inch rounds, making sure to leave plenty of room to expand.
  5. Bake at 325 degrees for 10-15 minutes.  I’ll let you decide what kind of doneness you like but I pull them promptly at 13 minutes.
  6. Remove from oven, and cool completely on cooling rack.  Or until you can reasonably eat them without burning the crap out of your mouth.
  7. Skip baking them altogether and just eat the dough straight.

These are also pretty awesome to make and bring to your friends who have just become parents, so just go ahead and bookmark this recipe and plan to make them.  You will be the favorite friend, possibly ever.  This is also a great way to love your newly lactating Baby Mama, too.

If you like this recipe, head over to Our Stable Table for more great recipes and some great conversation.

Happy Lactating!
Carrie

 

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management.In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son.

 

 

Share

Boob Out Fashion: Put It On and Go Edition

 

 

You know all of that time I have to get ready every day with 4 kids under 7? No? Well neither do I! Which is why putting on clothes that are breastfeeding-friendly and carrier-friendly should be a no-brainer. Sometimes before this mama brain has had coffee, trying to wrap my head around picking out a functional outfit that doesn’t look like “I gave up on today” can be somewhat of an olympic feat (at least to me!). So, I chose these looks to help us (ME) along with the process. Because no one mama should have to live through wardrobe crisis when there are little ones to keep alive! I’ve gotta say that it always makes me feel a little better about those nighttime marathon nursing sessions when I feel and look good during the day!

So. Sit back, grab that coffee you’ve probably warmed up 3 times already (no shame!) and see my latest inspiration for this week!                  xoxo-Kileah

 

Look #1: Nursing Chic

Maxi dresses are one of the best ways to look fabulous without a lot of effort and brain crisis. They’re comfortable, breezy, hit your curves in the best way and you can dress them up or down with jewelry or a jean vest! (Yes, jean vests are IN, ladies! and they look good with almost EVERYTHING.) I paired a Sakura Bloom sling, an Amy Michelle Zebra Diaper Bag, and a gorgeous chewbead necklace from Nursing Novi. Pops of color. A Wide-brimmed black hat means that non-showered hair suddenly becomes beach chic! I added in the super-comfy Rose Mousse Contour nursing bra by Cake Lingerie and BAM. Look made. Zero effort.

Leaky Boob Looks Boob Out Fashion 04.22.15 Nursing Chic

Look #2: Put It On and Go

Jessica asked me to do a look last week that was “something more than yoga pants” but still comfortable! So, here it is! Remember those boyfriend jeans I keep raving about? Well I’m doing it again! Playful You nursing bra by You! Lingerie paired with your favorite nursing bra under a Sly Fox Threads t-shirt and hoodie. An inexpensive but cute embellished hat and Toms cordones lace-ups (I have these. I also live in these when I’m not living in my doc martens.) are finished off with a Beco Carrier in “Steps.” This? This outfit is magic. It’s a take on the “t-shirt and jeans” but stepped up a notch! Ready for Mom Life!

Leaky Boob Looks Boob Out Fashion 04.22.15 Put it on and go

Look #3: Easy Chic

This tunic-type striped dress is BRILLIANT because it has a waist-tie you can use to accentuate as little or as much as you want of your shape! It also has an easy v-neck bodice that you can pop out a breast to feed baby easily while carrying them in this red Ergo Original carrier. (I mean, just LOOK at that red! LOVE.) I added in the Forever Yours Emerald nursing bra from Hot Milk Lingerie because it’s comfy lightweight, and the Babymel Ruby Rucksack in Mocha. This bag is a veritable organizers dream. (or my dream. whatever. ha!) Add in a nice strappy sandal and a statement piece of jewelry (I added in a hammered brass bracelet!) and you’re ready to rock your day in comfort.

Leaky Boob Looks Boob out Fashion Easy Chich 04.22.15

Like these looks? Tell us! Put together your own look and tag us on Facebook, Instagram or Pinterest to show us how YOU rock your mom look! We may FEATURE you in an upcoming look! 

#booboutfashion #LBLwednesday 

Share

LBL Wednesday- Boob Out Fashion: Leakies Vote!

So this week on The Leaky Boob Facebook Community, I put it to your vote: Choose YOUR favorite look and I’ll do a #flatlay collection featuring a boob-friendly look based on that theme!

Bohemian/Hippie Mama and Beach Mama came in First and Second by a landslide with Portlandia Mama a close Third! So without further adieu, I give you Leaky Boob Looks: Leakies Edition.

Leaky Look #1: Bohemian Hippie Mama

 

Breastfeeding friendly fashions

I found this A-MAZ-ING paisley bohemian dress that functions as a wrap-style dress (I need this. In all of the colors.).  The bodice and skirt hit all the right spots and give a flowing freestyle look while the neckline is perfect for easy feeding access! I paired this up with the Glamour Mom Nursing Bra Full Bust Long Top. Sleek, comfortable, crafted to celebrate your beautiful curves! I added in a Luv My Bag in Namaste Poppins and some bangled gladiator sandals (it’s like they were MADE for this dress!) and finished it off with some coordinating Chewbeads bangles and necklace. Because teething. And distractions.

 

Leaky Look #2: Beach Mama

Ergo baby breastfeeding beach ready

 

I wanted this Beachy look to be comfortable and easy to throw on and go! Stripes for this loose cotton shirt and the cut is longer so it can work over fitted jeans OR shorts. I added the Bella Materna Anytime Nursing Bralette both for its comparable range of sizes but also for its all-day comfort! I had to include the Ju-Ju-Be “The Admiral” bag (because ANCHORS, Leakies! Seriously. Cute.) and the Ergo Original Carrier in Marine. (Whales. Beach. Follow me? :D). Finished off the look with easy on-easy off Birks. Because no one wants to get sand in their shoes!

 

Leaky Look #3: Portlandia Mama

Breastfeeding friendly fashion

 

This look was so fun to put together! I am a PDX mum myself (disclaimer I live in Vancouver. I love it. We locals affectionately call it either Vantucky or the Suburb of Portland. But Portland is basically my second skin. And just a 3 minute drive away! Long live Vantucky!) I confess that I have these particular boots and I live in them. And they make me feel like a badass mom. Amazing how shoes can do that. Ok. Moving On :D  I centered this look around one of my favorite sweatshirts from Sly Fox Threads over a Naked Nursing Tank. We Portlanders are pretty laid back, eclectic and a little particular, but we really value our comfort. Boyfriend jeans are super “in”, flatter nearly every body shape and go with just about any kind of boot, shoe, sandal or loafer that you put with it! AND they don’t look like mom jeans. WIN. We are really conscious of our choice in natural and organic anything. Hence the Alexa Organics teething necklace! Finished off this look with a great wool Fedora and a low-profile diaper handbag and now YOU can rock the Portlandia look!

 

Show us how YOU rock your Leaky Look! Tag us on Facebook or Instagram and use hashtags #booboutfashion     #LBLWednesday

Share