Exploring Solids With Baby and Giveaway Codes!

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Dear Leakies,

 

I love this issue! Secret newsletter exclusive giveaway codes, tips on feeding, recipes, and a special word from our friends at Paxbaby. Go all the way down to the end to see it all!

Feeding our babies is a big deal from the very beginning and oddly enough, causes a lot of controversy (did you see that FB rejected our money for an ad claiming “nudity” and “adult content?” We just see babies being fed.
Every milestone is an exciting experience with and for our little ones and introducing solids is one of the biggest. What to introduce and when to introduce it are important considerations many of parents agonize over. In many ways the introduction of solids is an emotional time, bittersweet and significant as it signifies our babies growing up and the first step away from the feeding of their infancy. It can be easy to rush it or even hold back delaying the inevitable, but whenever and however it happens, it can be such a fun stage and it’s time to join us at Our Stable Table where we talk about nourishing our families beyond the breast or bottle and including everything from recipes to conversations that happen around the table.

 

Making the decisions for starting your baby on solids can be overwhelming. Between conflicting information, personal opinions, and outdated recommendations, navigating those decisions becomes particularly difficult when you factor in concerns about allergies, readiness, and your mother-in-law’s insisting that starting rice cereal at 4 weeks was the best thing ever.

 

Whatever you choose to do, The Leaky Boob wants to offer you information and support, respecting your responsibility in making informed decisions for your family. While some will feel it is important to wait until 6 months or more to introduce any solids, some will feel that their child is showing signs of readiness between 4-6 months and with the support of their child’s doctor will start giving their baby first foods.
And if you do have a child with allergies, it is an entirely different ballgame and getting friends and family to respect those boundaries is no small challenge. We talk about that here.
Some resources to help you get started or just for curiosity’s sake: American Academy of Pediatrics recommendations on introducing solids, recent research on introducing solids and allergies, exploring baby-led solids, information on puree solids, and making your own baby food.

 

Whatever you do with introducing solids, and I’ve done just about all the options with my children, I hope you enjoy the process.

Ready to read more?! GO HERE to hunt for the codes and get the best information on transitioning your little one to solids! 

 

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Stars and Stripes Forever Edition! (and a HUGE giveaway bundle!)

by Kileah McIlvain

We’re gearing up for some HOT Independence Day celebrations this weekend here in the States! (Also, a shout-out to our Canadian Leakies today-July 1st! Happy Canada Day!) So much excitement going on around here that we decided to do a super patriotic #LeakyLooks theme as well as celebrate with Summer Magic Giveaway Bundle just for YOU! (Also, if you’ve joined our TLB Community on Facebook, I gave a super awesome hint about our Newsletter-exclusive secret code words for FIVE EXTRA ENTRIES for all running giveaways! Yeah. If you haven’t signed up for our Newsletter yet, you may just want to if you want to increase your chances of winning this super sweet bundle!)

This week we’re all about the patriotic stars and stripes and the good ol’ red, white, blue for our #BoobOutFashion! Take a look, see what we put together for you. Share, comment, repost on Instagram and Pinterest and show us YOUR patriotic #LeakyLooks this week! (and seriously. go sign up for the Newsletter. You won’t wanna miss this!). Scroll down to the bottom and enter that giveaway! Ready? Set? GO!

Grand Ol’ Flag Neighborhood BBQ

BBQ

 

Here’s a great collection to help you feel put-together as you attend that neighborhood BBQ to celebrate the 4th festivities! I paired this GREAT Milk Nursingwear Contemporary Knot Top with a pair of cropped trousers from Old Navy! A beautiful Tula ring sling in Eclipse to show off your patriotic stars and a Bebe Au Lait nursing cover to give some shade for you and baby in that great July sun! A You!Lingerie bra and Babymel ‘Cara’ diaper bag complete this great red, white, and blue ensemble!

Patriotic Pool Party!

Patriotic Pool Party!

It’s ALL about the vintage and pinup bathing suits this year! Why? Because they’re so complimentary for YOU and they show how FABULOUS you are! I immediately went to Modcloth for this gorgeous pinup suit (and it’s easy boob access!) and paired it with a lightweight wrap skirt from Peace Love World for when you want some poolside sunbathing options! And since I’m a huge babywearing fan, I had to put TWO different carriers in-A great version of another Tula ring sling and one of the newest polkadot Ergobaby carriers! Pair these with some patriotic-themed chewbeads, some sunnnies, and a great Orla Kiely bag from Target, and you’re ready for a fantastic day on the lake, river or backyard pool!

Stars and Stripes Evening Gala

Stars And Stripes Evening Gala

I couldn’t help but put this gorgeous evening look together for a beautiful evening dance set to the patriotic tunes of the night with fireworks booming in the background! I put this look together using this gorgeous navy dress from Modcloth paired with a fantastic pair of peeptoe vintage red pumps from them as well! A beautiful navy nursing bra from Cake and a small metallic clutch for the essentials. And I couldn’t resist finishing off the look with a beautiful silk ring sling from Sakura Bloom! Now you’re ready for an evening that is feeding-friendly and fashionably gorgeous!

Ready for our giveaway? Scroll down!!!

 

LeakyLook Summer Magic Bundle

________________________

#Leaky Looks Summer Magic Giveaway Bundle includes items from AppleCheeks, Bebe Au Lait, and Naked Tank!!!

AppleCheeks

2 AppleCheeks Infinity Nursing Scarves – Retail Value: $64

1 AppleCheeks Swim Diaper – Retail Value: $19.50

1 AppleCheeks Little Bundle Bamboo Diaper – Retail Value: $28.95
For more information visit www.applecheeks.com

Bebe Au Lait

1 Muslin Bedtime Sleeper – Retail Value: $32.00
 1 Muslin Carseat Cover – Retail Value:  $35.00
 1 Muslin Swaddle Blanket (set of 2) – Retail Value:  $32.00
 

For more information visit www.bebeaulait.com

 

 Naked Tank

 1 Black Luxury Bamboo Naked Nursing Tank – Retail Value: $40.00
For more information visit www.nakedtank.com 

Total Retail Value of Bundle: $251.45

 

 

Good luck to everyone!  Please use the widget below to enter. The giveaway is open from July 1, 2015 through July 5, 2015. A big thanks to AppleCheeks, Bebe Au Lait, and Naked Tank for their support of TLB and all breastfeeding women.This giveaway is open to participants in the USA and Canada.

 

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#LeakyLooks: Fashion, Fireworks, Fabulous! (And a Giveaway!)

by Kileah McIlvain

 

Can you feel it?! Summer, Fireworks (okok. I know some of you don’t like it, but hear me out. You might like the outfit I put together for the 4th better than the actual BOOM BOOM. lol. That is OK!) and simple yet fabulous outfits that allow you the freedom to explore the outdoors, grill outside, neighborhood movie nights projected on an old white sheet, juicy popsicles running down your chin….yeah. I get a bit excited!

We’ve got such a great collection for you Leakies this week! (Plus….a FANTASTIC giveaway from Applecheeks!). Have fun! Pin, Post, Instagram- let me know how you like these looks and what YOUR favorite summer outfits are for #BoobOutFashion!

 

Saturday Farmer’s Market

Farmer's Market

Isn’t this look adorable? I’ve been enjoying this lightweight nursing infinity scarf from Applecheeks and I put together this look for some great fun at the local Saturday market! I even found purple apple earrings from Etsy! Chewbead bracelets are a must-have for that sweet squish as they ride around in an Uppababy stroller! Don’t forget a chic Namaste mini messenger diaper bag in Caribbean Blue from Luv My Bag and an easy, lightweight pair of bermuda shorts from Old Navy and an easy-to-nurse-in White Flutter Sleeve top from Seraphine! (Yes. I totally added in my favorite Birks…because SERIOUSLY. They are amazing. And I live in them come summertime!)

Fireworks and BBQ

Fireworks!

This one has got to be one of my favorite summer looks so far! I centered this whole look on the Tula baby carrier in Skipper! The striped nursing tank is one of my favorite tops from Figure 8 Maternity and I added in a simple red skirt from SheInside. Comfortable Ink Calf hair blue wedge Toms complete this patriotic look! And you’re probably wondering where that gorgeous striped diaper bag came from? Ikabags on Etsy makes them! Don’t forget an eco-friendly way to transport food and water!

Easygoing Boho Mama

The Easygoing Mama

This beautiful and easygoing look is based around the gorgeous BB Slen sling from Babylonia USA! Made ethically and from sustainable resources, this compliments the gorgeous breezy maxi dress from Maurices! I chose this gorgeous maxi for its range of sizes available and the gorgeous print (and easy nursing access!). Wooden and crocheted chew necklace from Etsy and an easy geometric wedges from Toms (as well as a gorgeous bag from Luv My Bag!)-you’re all set for an easygoing day that’s comfortable and functional AND lovely!

Ready to win a sweet bundle from Applecheeks?!

Here is what the winner gets:

Two Applecheeks Nursing Scarves, retail value = $64

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Applecheeks Swim Diaper, retail value = $19.50

apple-cheek-swim-diaper-mojito

Applecheeks Bamboo Little Bundle Diaper, retail value = $28.85

Product Details

Total value = $112.35!

Hurry! It ends Tuesday Night and is open to Leakies in the USA and Canada!

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Babywearing, Connection, Partner Support: The Leaky Times Newsletter Vol. 9

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This TLB Newsletter generously sponsored by  LOGO.cdr

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Dear Leakies,

This summer as you get outside to explore, keeping your baby close and on you can be a big help with feeding your baby. With so many different types of carriers available, there’s almost certainly an option that will work for you. Between the different brands of carriers (and some brands having more than one style, such as Tula), online support and information (such as babywearing and breastfeedingthis online chat with Paxbaby and The Leaky Boob) and retailers (where you can find many different brands in one place!), babywearing libraries, babywearing educators, and ways to purchase used; more and more families have access to figuring out what babywearing can be for them.

And that’s good news. The skin to skin contact of babywearing sends signals to your body that helps you produce milk even as you’re busy keeping up with older kids and vacation plans. There are so many benefits of babywearing, even including neurological and physical development, see more on that here. Even better, for moms feeding directly at the breast, learning how to breastfeed in a carrier can be a total game changer, making it possible to feed on the go. We think this is so Ula babywearingimportant, we have a whole workshop at the Milk Conference to teach moms and support providers more about breastfeeding in the carrier. While not everybody will be comfortable breastfeeding in the carrier, having the option to do so can help remove just one more breastfeeding obstacle. Carry all the babies, feed all the babies! (On your front, just to be clear, unless you have a sense of humor and flexible breasts like this.)

With our friends at Tula, we want to help. You can read a helpful article they’ve recently posted about the HOW and WHY of breastfeeding and babywearing!

Dad babywearingEven if breastfeeding in the carrier isn’t for you or if you’re not breastfeeding directly at the breast, babywearing can be a fun and special way to care for your little one… and your toddler! (I share all about why you might want to wear your toddler and preschooler here.) Babywearing is an excellent way for non-breastfeeding partner parents to connect as well, (older siblings too, see this article for more on sibling-wearing) fostering connections and closeness in shared experience and constant snuggles. For tips on what to consider in looking for a carrier that works for you and/or your partner, check out this link to get you started.

The conversation and education about babywearing has increased, and with good reason. There are a lot of benefits of babywearing but it is important it’s done safely. This is why we are talking about it, anyone could make a mistake (including this celebrity) and babywearing safety is important. Together we can support each other in caring for our little ones.

Want to read more? Check out the rest of our latest news on breastfeeding, partner and babywearing resources, and EXCLUSIVE giveaways in our latest newsletter

 RIGHT HERE !!

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TLB Comic- Feeding Flexibility

by Jennie Bernstein

Breastfeeding humor

 

 

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Leaky Looks: Let’s Welcome Summer Edition!

by Kileah McIlvain

Hey Leakies! Summer is HERE (ok. ok. It officially starts on Sunday…but around here all of the schools have just gotten out for the summer and you can literally smell the sunscreen and freedom wafting in on the warm breezes we’ve been getting here in the Pacific Northwest!

This week we’re giving you some beautiful looks celebrating the beginning of summer in STYLE! pssssst…..Don’t forget to stay tuned for our Applecheeks Nursing Infinity Scarf giveaway!

 

To The Zoo We Go

day at the zoo!

This look I had to put together as we’re planning a zoo trip soon! Keeping it light and layered with an Applecheeks Infinity Nursing Scarf, a Yummielife.com nursing tank, and a Target.com pleated maxi skirt completed with a J. Crew summer hat andSalt Water Sandals from Modcloth! It’s important to have a simple but capable bag like this beautiful plum colored Juno Blu Pumping Bag and keep hydrated with a Sigg water bottle and I also added in some California Baby suncreen (great for kids AND adults!) and one of my favorite lightweight strollers: the Joovy Groove UltraLight! Set for a day of primate watching and exploring the animal kingdom!

Concert On The Lawn

Summer Concert On The Lawn

This look was one of my favorites as here in Portland we get the treat of sooo many wonderful summer concerts outside! I centered this look around the Floressa Ayana Maxi Dress from Queen Bee, a Chambray jacket from Lulus.com, and Kokoro wrap in Mon Cheri. Our delicate grass around here can get a bit dry after the hot weather we’ve been having so I added in a soft blanket from Urban OutFitters. Best part about this ensemble? The Custom wrap conversion bag from Smiling Octopus. Isn’t it just amazing?!

Summer In The City

Summer City mama

This look I curated around this beautiful lightweight button-down blouse (easy to nurse in!) fromAshleyStewart.com, the Anita Stretch microfiber nursing bra Bare Necessities and distressed jeans from Torrid.com. The cute summer hat is from Forever21.com and my current favorite suede wedges from Toms.com. When you’re trecking the concrete jungle in warmer weather, you don’t want a big bulky diaper bag to clunk around your midsection! I added in this gray canvas leather tote from Pottery Barn Kids as a sleek and understated option for carrying your essentials. Beco Soleil in Steps is one of the best lightweight carriers to explore the best haunts and food carts in with your baby!

Have a great week, Leakies! Don’t forget to enter our Applecheeks giveaway when I give the signal! Watch for it!!

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Carrot Fennel (Lactation) Slaw – Feed Your Whole Family

by Carrie Saum

What do you do when you have multiple food needs in your family?

For example: Dad wants protein.  Kids want carbs. Mom could use some milk boosting foods. And EVERYONE needs veggies. You can’t spend a fortune or the energy accommodating everyone all the time, right?  Because you are a mom and you have to feed yourself and your family and maybe the neighborhood, too.

We joined a co-op a few years ago to purchase high-quality animal protein that was raised properly, humanely, and that was affordable.  That might not be possible for you, and that’s okay.  But it felt very important to us and we made the switch, even though it meant eating slightly less meat.

As a new mom, I fell in love with my crockpot.  I love the idea of putting a few ingredients into a pot, walking away for the day, and then eating a fantastic home cooked meal that night.  It seemed to meet all of the criteria for feeding my family: inexpensive, tasty, satisfying, balanced, and full of nutrition.

My favorite crockpot recipe by far is this Pulled Pork.  It’s incredibly versatile and easy to serve, reheat, remake, and freeze.  I make this fennel slaw recipe for the family and use it in pulled pork tacos.  The sweetness of the slaw pairs perfectly with the saltiness of the pork. It has a fighting chance of pleasing the whole family, and boosting your milk production, too!

pulled pork

Ingredients:

  • 2 bulbs of fennel, thinly sliced (I recommend using a mandolin.)
  • 2-3 carrots, shaved (I use a veggie peeler.)
  • Cilantro
  • 2 Tbsp Apple cider vinegar
  • 1 tsp raw honey
  • Sea Salt and Pepper

Directions:

  1. Combine fennel, carrots and as much cilantro as you’d like in a bowl.  I like LOTS of cilantro.
  2. Add vinegar, honey, S&P and mix thoroughly.
  3. Allow to sit for 10 minutes before serving to set.

My favorite preparation is this on top of pulled pork tacos with a little goat cheese a an ice cold limeade  to wash it down with.

Enjoy your summer, enjoy your family!
Carrie

If you like this recipe, check out this recipe for brussel sprouts or Charlie Brown Bars over on Our Stable Table.

__________________________

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

___________________________

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son and writes atOurStableTable.com.

 

 

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Leaky Looks: YOU Choose Edition!

You spoke, and I delivered! This week to kick off the month of June, AppleCheeks, Naked Tank, and Bebe Au Lait teamed up with me to give you our freshest and latest #LeakyLooks!  I asked all of our Leakies on Instagram and Facebook  the #BoobOutFashion they wanted to see MOST on our picks this week.  The top 3 came in as Boho/Hippie Mama, Beach/Daytrip Mama, and Workout Mama.  Have fun looking through your looks! Pin, share, repost, tag us and tell us what you would choose!

 

To The Beach We Go!

To The Beach We Go!

I think most, if not all of us, want that perfect summer dress. Light, flowing, flattering and breathable (and #BoobOut -able!). I started out with this gorgeous all-cotton Torrid maxi dress that hits loosely at the natural waist and flows comfy and loose over all of our beautiful mama shapes! I saw the AppleCheeks nursing infinity scarf and fell in love with the colors immediately! As a scarf-lover myself, this lightweight item works as a no-fuss fashion statement, nursing cover, and beach hair protector all in one! I added in a soft pink bra, a silver footbed sandal, teal leather diaper bag, and a wide-brimmed sunhat from LL Bean (and let’s not forget the chewbead bracelets! I love wearing a TON of these in the summer!). I chose to include one of EWG’s highest-rated sunscreens (and gentle on sensitive skin!) and an adorable AppleCheeks diaper. Toss in a Mastitis Patrol tee for your little, sunglasses, and your favorite soft-soled sandals and you’ve got the makings of a fantastic day in the sand and surf!

Rockin’ That Gym Look!

Rockin' That Gym Look

I got so many awesome requests to do another workout look this week! I had done a couple of looks here and there, but this has got to be my favorite collection so far! I centered this look around one of the BEST Leaky wardrobe pieces in my closet-the Naked Tank! It’s breathable, lightweight, comes in white or black, and means I don’t have to put on 3 layers to function comfortably (can we say NO OVERHEATING OR SWAMP BOOBS?! Plus, free shipping for orders over $50? Yeah. Just Do It. No pun intended. Ha.) I LOVE these Belabumbum yoga jogger pants that fit loosely in the hip and thigh and hug the ankle! The rebound racer sports bra that I chose isn’t actually a “nursing” bra, but it might as well be! the front two straps are high-quality velcro that allow you to undo a side and adjust after you empty a breast! The HydroFlask insulated water bottle has always been one of my favorite go-to’s for keeping liquids cold OR hot, depending on my needs. Add in a durable gym bag, a lightweight top to cool down in when you leave the gym and some great Asics trainers and you’ve got yourself a no-fuss, all-function workout ensemble!

Work That Bohemian Mama!

Earthy Mama

I fell in love with this cotton wrap boho skirt from oOlives on etsy and just HAD to use it to create this bohemian hippie look! A wrap skirt is such a great option for both pregnant and nursing mamas as it’s easily adjustable and comfortable (and cool!). I added in a peasant top from Walmart (inexpensive!) and a lovely bralette from Aerie.com. Now…the piece that I’m MOST excited about in this look is the Bebe au Lait muslin nursing cover in Botanica! This lightweight premium cotton muslin is the PERFECT match for a hot day, whether you need it to shield baby from sun or distraction while eating or you can drape it over a low branch to give baby extra shade! I’m pretty sure I want every print they have. Ha! I added in the Ergo carrier in Dandelion because it’s all cotton and a lighter color which means it’ll be reflecting heat more than absorbing it.  I finished off this look with a fun diaper bag, Born gladiator sandals, and an awesome multi-colored necklace from Modcloth!

So there you have it, Leakies! YOUR CHOICE. And I absolutely LOVED your ideas! I hope you like what I picked! Tag me on instagram (@theleakyboob or @abitofearth) and show me how you rock YOUR #BoobOutFashion!

PSSSSST. Remember to keep an eye out for our upcoming giveaways!

They’re almost here!

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Dark Chocolate Lactation Granola Bark

by Carrie Saum

In my house, anything I make or bake will get eaten either by family or friends.  But it is a very rare occurrence that anything I bake goes in the trash.

When my son was born, I made plenty of lactation goodies (including this lemonade and these cookies) and it was impossible to keep them to myself.  First of all, I didn’t WANT to keep them to myself because I’m a sharer by nature.  Then I couldn’t because all of the people coming in and out of our house knew about the goodies and wanted to partake.

However, that became expensive.  FAST.

I got smart about it.  I made all of the treats I could that were inexpensive.  I could buy oats in bulk for super cheap.  My mom gave me a giant jar of local honey from a farm (also very inexpensive), and the rest is history. I made little crunchy granola bars that resembled Nature’s Valley but without any added junk.

But here’s the thing. I GOT BORED. Since I needed the fuel to keep my supply up while exclusively pumping, I tried my hand at different recipes.  Because boredom is the master of invention.  I think.  No, that’s not the right quote.  But it’s the right idea.  I love trying new things, but I also have to try new things to keep the game interesting. And feeding yourself (and your baby) is always interesting.

So, when boredom struck, I struck back.  I added sunflower seed butter.  And chocolate.

Then I got a little crazy and instead of cutting them, I broke the granola into pieces that were pretty and irregular and made me feel decadent.  And every new mama needs to be made to feel decadent, right?  And maybe even a little fancy, too.  They’re also a breeze to make, and very affordable.

DarkChocolateGranolaBark

 

Ingredients for Granola Bark:

  • 1 1/4 cup rolled oats
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1/2 tsp  vanilla extract
  • 2 Tbsp melted butter
  • 1 Tbsp molasses (optional, but adds depth of flavor)
  • 1/4 cup sunflower seed butter or peanut butter
  • 1/4 cup honey

Ingredients for Chocolate Layer:

  1. 6 oz 90% cacao chocolate
  2. 2 Tbsp coconut oil
  3. 1 tsp vanilla extract
  4. 1 Tbsp raw honey

Directions for Granola Bark

  1. Combine all dry ingredients, and mix throughly.
  2. Combine all wet ingredients and add to dry ingredients.
  3. Spread granola mixture in a 7×12 inch parchment-lined dish.  Pack it down hard, leaving no breathing room.
  4. Bake at 350 degrees for 18-20 minutes.  Allow to cool completely in the pan.

Directions for Chocolate Layer

  1. Melt chocolate and coconut oil in your home-made double boiler
  2. Add vanilla and stevia
  3. Once melted and stirred well, pour into the pan of chilled nut butter mixture (Optional and delicious step: Spread a thin layer of peanut butter or sunbutter over the granola first, then pour your chocolate over it.)
  4. Allow to harden in the refrigerator for an hour, then break into pieces.  Store in an airtight container in the refrigerator.

For an extra milky boost you can add 2 tablespoons brewer’s yeast and/or 2 tablespoons flaxseed meal to the granola bark. Be warned that some tummies don’t respond well to the brewer’s yeast so if you or your baby tend to have sensitive stomachs, it may be best to skip it.

*Note: These do NOT keep at room temperature because of the coconut oil the chocolate layer. If you want the chocolate to keep at room temperature, consider using (sustainably and humanely harvested) palm oil instead of coconut oil.

You will be impressed with yourself when you make these.  Better yet, make these for a friend who just had a baby and she will be forever grateful.

Barking up the Lactation Tree,
Carrie

If you love this smoothie recipe, you might like this recipe for Paleo Chocolate Chip Granola or these Gluten-Free Strawberry Shortcake on Our Stable Table. 

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

_______________________

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son and writes at OurStableTable.com.

 

 

 

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Boob Out Fashion: Spectactular Summer Edition!

by Kileah McIlvain

Last week when we released our Special Occasion Edition,  a leaky on our Instagram feed asked me about nursing SWIMWEAR. I couldn’t stop thinking about it! What IF there WAS such a thing as beautiful, functional swimwear for nursing mamas…or outdoor gear that is breastfeeding-friendly…or workout wear that made it easy to access the milk…what IF?!

Well, @megfyfewatkins ….THANK you for the idea that wouldn’t leave me. I FOUND the droids…err…clothing…you were looking for! (Yes. I’m a Star Wars nerd. More on that, later!)

 

By the Poolside

Swimwear

 

This gorgeous look is centered around the beautiful Pez D’Or La Mer 3-piece tankini set! Provides extra support for your lactating breasts, easily makes milk accessible and really compliments a wide range of figures! I added a Dotti Lazer-cut Kimono cover-up and a simple Sanuk white sandal (so dang comfy. seriously.) In the summer, chances are you’re going to want both you AND baby to cool off in the nearest cool water, so what better way to carry your squish than in a Beachfront Baby Water Ring Sling! Lightweight, dries super-fast, is easily adjustable for comfort and weight of baby and looks effortless. Add in a beautiful and functional Jelly Strands chewbead necklace, a Storksak diaper bag and some EWG-approved Badger Sunscreen and you are good to go for a beautiful day at the beach or by the poolside!

 

Yoga For Two

Workout

This was such a fun look to put together! I pulled this look together based on this Old Navy Burnout Tank I JUST purchased last week! It’s really easy to breastfeed in and pairs really well with the Melinda G Sports Nursing Bra that I picked out (Yes. there ARE actually sports bras that are made for the breastfeeding and pumping mama!). I love the easy cuteness of a good Bolder Band to keep sweat out of my face as I’m working out. REI has Hugger Mugger Batik yoga bags that I seriously want like…all of. I added an Echo Vessel water bottle and a great gym bag. My first carrier I ever had was an Ergobaby Original carrier. They still remain one of my go-to carriers and after birthing 4 hobbits, it has always held up to our busy lifestyle!

Take A Hike

Hiking

Living in the Pacific Northwest is kind of like saying “I live in a mecca for all things lush and outdoors.” An hour to the misty mountains. An hour to the soft-sanded coast. Deep lakes, temperate rainforests, and internationally-acclaimed hiking trails are one of our trademarks in these parts. Imagine my HAPPINESS when I discovered there is an actual clothing line designed for the active, pregnant/breastfeeding mom! Mountain Mama has an impressive line of great outdoorwear for the active outdoors mom! Crafted well from durable material and versatile for just about any wardrobe. I included the Salomon Ellipse GTX women’s hiking shoes (top-rated by Outdoor Gear Lab!) and the Lillebaby All-Seasons carrier in Stone as it’s incredibly breathable and the dimensions work so very well for both mums and dads! (see a GREAT review my husband did on them HERE!). Throw in a GORGEOUS Tekhni Pax Delta Hip Sack, some chemical-free thinksport sunscreen, and a double-insulated Kleen Kanteen stainless-steel bottle and you are set to explore the great outdoors with your family!

Are you inspired, yet?! Want to show us your summer-friendly #LeakyLooks outfits? Inspire the Leakies and tag us using our hastags on instagram or facebook! Now get outside and enjoy life in all of its summer beauty in all of your #booboutfashion awesomness!

PSSSSST: we have some super-awesome exclusive stuff coming soon (As in, next week!). (a giveaway? a Leaky feature? What could it be?!)…so keep watching our #LeakyLooks space and get your share-button ready! It’s going to be GOOD.

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