TLB Comic: Things on the Internet vs. IRL & A Bonus Feature!

by Jennie Bernstein

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Don’t Give Up! Get Off Your Butt and Start Moving!

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This email is generously sponsored by our friends at

Evenflo Feeding Logo

It’s summertime! The sun is shining, temperatures are rising, and the kids are out of school. What a better time than now to get out with the family and get moving. This weeks we are starting our #TLBMoves campaign and we have some great articles in this week’s edition of our newsletter to help you do just that. Have a great week!

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Hey Leakies,

Last month we nourished, this month we’re MOVING!

We’re not looking to “get out body back” after having a baby, we’re just looking for activity that helps us and our family be healthy. #TLBMoves is all about inspiration to figure out and share what that means for your family.

Want to know more about the campaign and how you can participate? Read more about #TLBmoves here.

We’ve teamed up with 3 brands to help support us all in that journey including title sponsor ThinkBaby ThinkSport with safe sunblock for the whole family and double insulated water battles (that don’t have a metallic taste- yay!), Belabumbum’s maternity and breastfeeding activewear, and Tula Baby Carriers. With education and information sharing, we’re working together to bring us all in community without judgement but with loads of support. Starting with a giveaway!

To continue reading the newsletter, click here.

Jessica Martin-Weber
Founder, theleakyboob

Jessica Martin-Weber

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#TLBmoves: Let’s Get Moving and Win!

So much of our lives revolve around feeding our families and sometimes that is fun, sometimes it’s draining.

Seriously, how can they be hungry again!

But nourishment isn’t the same thing as just feeding. Related, but not the same.

Nourishment is so much more than just nutrition for our bodies; our spirits find nourishment in connection, our relationships find nourishment in each other, our children find nourishment in our arms, our minds are nourished through learning and conversation, and our hearts are nourished by being with the people we love.

Which is why we’re hoping to nourish you with a giveaway to compliment your nourishment journey wherever it takes you. #TLBnourish giveaway is all about supporting you as your nourish those you love.

#TLBmoves Giveaway Bundle includes items from Thinkbaby Thinksport, Belabumbum, and Tula Baby Carriers.

 

The Giveaway!

 

Thinkbaby Thinksport

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Thinkbaby Thinksport, Title Sponsor for this #TLBmoves campaign, is featuring 2 great products.  Learn more about the Thinkbaby Sunscreen and Thinksport Insulated Sport Bottles below. Check out their website for different these great items and more.
 

Thinkbaby Sunscreen

  • First Sunscreen to pass Whole Foods Premium Care Requirements
  • Top Rated by EWG with a “1” rating since 2010
  • Free of biologically harmful chemicals. No Avobenzone, Oxybenzone, or UV Chemical absorbers.
  • Highest SPF 50+ (per FDA 2012 Rules – any sunscreens boasting higher are falsely marketing)
  • Highest level of Broad-spectrum UVA and UVB protection (per FDA 2012 Rules)
  • Highest level of water resistance (80 minutes) (per FDA 2012 Rules)
  • Non-nano formulation – Average particle size >100micron
  • Non-aerosol formulation (High concern of both ineffectiveness and particulates being inhaled)
  • Paraben, phthalates, PABA and 1,4 dioxane free
  • Applies and absorbs easily.  Non-oily feel.
  • Sunscreen produced in the USA
  • Does not have an obtrusive smell that many organic sunscreens have.
  • A member of the Safe Cosmetics Campaign Compact
  • Foundering member Sun Safety Coalition
  • Gluten free  (third-party verified)
  • No animal testing (Leaping Bunny member)
  • More awards than any other sun care line
  • Featured in: Tennis, Bicycling, Natural Child, Daily Candy (top pick), Men’s Health (top pick), Competitor, Backpacker (Top Pick), Standard, People Magazine (Must haves), Pharmacy Times, Men’s Journal (top pick), Chicago Tribune, The Bump (Top pick), Favored.by (Top Pick), Times Square, The Daily Green, YNN News, Denver News (Must haves), Triathlete, Cribsie and Red Hat Product Finalist. Eco – Excellence Finalist. Silver Award NAPPA, Baby Maternity Magazine (Top pick), Babble (Top 10 Best), Its a Belly (Seal of Excellence), Metro Moms (Hottest Product), Green Scene Mom (Winner) and a whole lot of blog reviews…

Why sunscreen?

The majority of sunscreens currently on the market are full of questionable ingredients and known carcinogens. Simply look at the ingredients and you’ll quickly realize you don’t recognize any of them. Many existing sunscreens have been brought to market with little concern for their safety. Not only do ingredients in sunscreen interact with skin, but data shows after application of lotions, some of the same chemicals can be detected in the bloodstream. Most people wear sunscreen to reduce the chance of developing cancer, so why apply something that could potentially increase this risk? This question has unfortunately left many people moving away from using sunscreen at all.

How is the Thinkbaby and Thinksport different?

At Thinkbaby and Thinksport, we are continually expanding our mission to provide safe products by identifying consumer product categories with known human health issues. Specifically, we target products that contain high levels of hormone disruptors and carcinogens. We then work with leading scientists worldwide to create safe alternatives.

  • Thinkbaby and Thinksport sunscreen is highly effective, falls into the highest category for water resistance and has a sensible SPF 50+ rating. A quick look on your local drugstore shelf will show an increasing number of chemical sunscreens boasting ultra-high SPFs of 70 and greater. An SPF higher than SPF 30 offers only minimal improvement in sun protection and does not provide insight into its ability to protect from both UVA and UVB. Instead, these ultra-high SPFs are inflated through the use of chemical UV absorbers.   The FDA has recently ruled that SPF numbers above 50 are not allowed. They have also ruled the terms “Sweatproof” and “Waterproof” as false claims.
  • You should know that the effective difference between SPF 30 and SPF 100 is approximately 2.5% difference. Don’t be misled by ultra-high SPF numbers. Additionally, Thinkbaby and Thinksport sunscreens utilize average zinc oxide particles greater than 110nm. Kevin Brodwick, founder of Thinkbaby and Thinksport explains why: “We always use the precautionary principle and as we expect the debate on the safety of nano particles to continue, we asked a simple question: Does the product have to contain nano particles to be an effective sunscreen? The answer is, quite simply, “NO”!
  • We also do not and will not use aerosol dispensers, nor should you.  Scientists have shown that parents apply 25% of the correct amount when using aerosol.  As the SPF is actually a logarithmic function,  if you are applying a SPF 100, you’re actually only putting on SPF equivalent of 3.  More importantly, there is significant concern that children and parents are inhaling the particulates.  If you look at the ingredients in aerosol sunscreens, you’ll quickly determine why you don’t want to breathe it.

Retail Value:  $12.99 for 3oz and $23.99 for 6oz  (shipping in US & Canada only)

For more information visit Thinkbaby

 

Thinksport Insulated Sports bottles –

  • Double-walled and vacuum-sealed stainless steel – keeps contents hot or cold for hours
  • Perfect for hot or cold beverages – does not sweat (for cold contents) or burn your hand (for hot contents)
  • Contoured design – makes the bottle easy to hold and visually distinctive from the many, many straight-walled bottles
  • Removable mesh filter – keeps ice from blocking the drinking spout and allows users to conveniently brew tea on the go
  • Unsurpassed testing for material safety – our products undergo rigorous chemical and biologic testing to insure they do not contain toxic chemicals
  • Available sizes: 750ml (25oz), 500ml (17oz) and 350ml (12oz)
  • Available colors: Natural silver, matte black, blue, purple, green and orange.  Light Blue, White and Light Pink available in some sizes

How long does your bottle keep drinks cold?

The short answer is results will vary….but a long time!  Because of all of the different situations out there, we do not guarantee a time period.  The 25oz bottles hold ice cold for approximately 18 hours. Some tell us about how they left their Thinksport bottle in the car in 100 degree weather only to return to clinking ice five hours later.  Others tell us how we kept their drinks cold for longer than 24 hours.  One customer even put our bottle in a thermal testing chamber and reported that it was the best bottle he had ever seen.  On average the sports bottles hold contents hot for 4 hours.  Because of the double-walled construction you also won’t feel the temperature of the products. So its important to be careful if you’ve placed hot liquids into the bottle.

Do your bottles fit in cup holders or water bottle cages?  

Our 350ml/12oz and 500ml/17oz bottles are designed to fit in car cup holders while our 750ml/25oz bottles fit some (but not all).  12oz and 500ml bottles will fit into water bottles cages.  The 750ml fits most bottle cages on spin bikes.

The perfect all around bottle!  Great for….

  •        Having cold / hot beverages at the office.
  •        Going for hikes or camping.
  •        Throwing into the backpack for school.
  •        Your yoga, cross-fit or spin class holder of lifesaving water.
  •        A companion while you work in the garden.
  •        Long road trips to your in-laws.  
  •        Bedside for late night dry mouth situations.

Retail Value: $19.99 / 17oz sports bottle – $17.99 / 12oz sports bottle $15.99    (shipping in US & Canada only)

For more information visit Thinksport.

 

Belabumbum

BelabumbumActiveLogo

Belabumbum’s Ultra Smooth Nursing Sports Bra offers medium-impact support with wireless microfiber cups lined with cotton and removable spacer pads to provide coverage and wick away moisture. The bra’s side cup is made with breathable stretch mesh and elasticized for fit. Ventilated side panels transfer moisture and heat away from mom. 

Retail Value: $69.00 (shipping to US only)

For more information visit Belabumbum

 

Tula Baby

TulaLogo

Prance is a Tula Coast carrier with a whimsical, spirited print. Fields of flowers and happy, prancing unicorns fill the design that is paired with a fun purple canvas and mesh center panel. Prance is the ultimate wish come true!

Tula Coast is designed to bring a cool breeze to your day! This line of Tula Baby Carriers offers a reinterpretation of our original framed panel design using breathable mesh material which creates a ventilated carrier perfectly suited for active lifestyles and warm weather locales.

Retail Value: Prance is $149 (standard) and $169 (toddler)  (International shipping available)

For more information visit Tula.

 

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TLBmoves giveaway image

Prize Bundle Total Value : $246.98

 

Thinkbaby Thinksport – Sunscreen $12.99 value for 3oz, Sports bottle $15.99 value for 12oz

Belabumbum – Nursing pumping bra, $69.00 value

Tula – Prance Carrier$149.00 value

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Good luck to everyone!  Please use the widget below to enter. The giveaway is open from now through July 30, 2016. A big thanks to Thinkbaby Thinksport, Belabumbum, and Tula Baby Carriers for their support of TLB and all breastfeeding women. 

This giveaway is open to participants in the USA.

a Rafflecopter giveaway

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Health- Not Just Boobs, Get Moving Too- #TLBMoves 2016

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Big active giveaway here.

What if we had a community that didn’t judge to be a part of in pursuit of health for ourselves and our family? A community that understands life, fitness, and health isn’t one-size-fits-all. Wouldn’t that be a refreshing change?

This year we’ve loved, we’ve nourished, and now… we’re moving!

We’re not going anywhere in particular but we are journeying toward health, activity, and awareness. Not as isolated individuals, but as a family, a community. With each other and with our kids, we’re taking steps to get more movement in our lives. That movement may be a dance party in the living room, a daily babywearing walk at the park, hitting the gym, taking a Zumba class, playing Pokemon Go, including more veggies, setting up the blender for more healthy homemade smoothies, you name it, you define what #TLBmoves looks like for you.

It all began in August 2014 with the first ever #TLBmoves and it took off. Some of us got a little more movement in our lives, others got a whole lot more. We cheered on some working on (and succeeding) quitting smoking, others had step goals to hit, there were those that started yoga or crossfit or pilates regularly, and others started having salads once a day. Getting moving together brought us closer together and we discovered that thanks to the global village of the internet, we could cheer each other on and have fun in the process. When we found ourselves stuck, we could be honest about the challenges we were facing and there would be no judgment, just support and encouragement. It was inspiring and we all wanted to keep moving.

Many of us did, though our interactions weren’t as frequent with the start of school and as colder weather rolled in, many of us found ways to keep going. And here we are, nearly a year later, and we’re still moving. The push we all got from the month of #TLBmoves was motivating and we felt it was time to do it again and invite more to join us.

As parents, we have every reason in the world to be physically active; heart health, longevity, reduced health problems, strength, endurance, lower blood pressure, stronger bones, joint health, mental clarity, better sleep, and decrease in depression and anxiety to name a few. With having children though, juggling family, home, and for some, work, getting to exercise is often an overwhelming challenge. Between the media, “experts,” bloggers, friends, family, health care providers, and yes, even myself saying what is so important for children, there are just so many other aspects of a child’s development that require my attention. There is every reason in the world to not be physically active; reading to our children, providing quality meals, addressing their social needs, researching all medications/foods/education, shopping to have the “best” deals on the highest quality, spending quality play time with our children, limiting screen time, grooming them, keeping house, bonding, learning and executing proper child passenger safety (installing that perfect car seat that took 3 weeks of research and a small loan to purchase), and being sure every minute of their every day is filled with only the best developmentally appropriate activities. With all that’s on our plates, how do we find time to be physically active?

We also have perfectly legit reasons to not be moving and perfectly inspiring reasons to get moving.  It’s not easy sometimes but it’s definitely worth it.

My motivation is my kids. I want to be around for a long time to be with my children and eventually my grandchildren and I can’t afford to wait to get started. They inspire me and not only for my own health, but for the health of my whole family. And now they’ve inspired me to share that motivation with you!

It’s time for #TLBmoves!

And I hope you’ll get moving with me for your own reasons.

Are you a runner? Walker? Cross-fit fan?  Couch potato looking to change? Or maybe you just want to be screen-free a little more often.

Whatever your goal, you can join us for #TLBmoves!  This is all about embracing an active lifestyle and making healthier choices, no matter where you’re starting from and we’re here to support each other completely free of judgment each step of the way.

Following the collective inspiration of #TLBloves, #TLBsafeKids, and most recently #TLBnourish, we are excited to share this moving experience with you, The Leaky Boob and Beyond Moi communities, that focuses first on strengthening the connection we have with our families and ourselves, through physical activity and health. Join us on our closed group #TLBmoves here; The Leaky Boob Facebook page, here; The Leaky Boob Community Facebook group, here; BeyondMoi.com and the Beyond Moi Facebook Page, here; the Beyond Moi Community Facebook group (where we talk about just about anything and everything- particularly relationships), here; and What Love Tastes Like, here.

#TLBmoves 2016 runs through the month of July, though a meaningful focus (and a fun giveaway!) on how we get moving with our families is never really limited to a set of dates. We will be focusing on what inspires us in health and fitness sharing meaningful experiences, opening up, posting ideas, and a lot of humor. All of this through the sharing of information, support, and most importantly, The Leaky Boob and Beyond Moi communities in action teaming up with you, our communities, and brands we trust including Title Sponsoring Brand ThinkBaby ThinkSport, a company that prioritizes making products that are safe including sunscreen and water bottles to help you get moving. Be on the lookout for the hashtag: #TLBmoves (and start using it too!), Leaky guest posts, a vocal presence across social media (Twitter, Instagram, Pinterest, and Facebook), posts from our campaign ambassadors, relevant information and interactions on our sister site, BeyondMoi.com, inspiring support within our community, involvement from our campaign sponsors, giveaways, and informative articles.

Let’s explore health and moving together, with #TLBmoves.

 

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Meet Our Ambassadors

We’ve assembled a small team to provide a little daily inspiration and some real-life experiences as they focus on the love present in their relationships. Here are the four mamas (apart from myself) that will be sharing their #TLBmoves experiences with us this for the next month:

MommyCon presents WEAR: Babywearing Conference (TK Photography Photobooth) | wearconference.comLaTia Barrett.

LaTia lives in Maryland with her wife and daughter. She loves all things food and Disney, and tries to combine the two as often as possible. When not at Disney (or planning a Disney trip), she is a WAHM, babywearing educator, postpartum doula, and singer.

 

 

View More: http://yourstreetphotography.pass.us/martinwebberfamily1Jessica Martin-Weber.

Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of BeyondMoi.com, and creator and author of the children’s book and community of What Love Tastes Like, supporter of A Girl With A View, and co-founder of Milk: An Infant Feeding Conference. She co-parents her 6 daughters with her husband of 19 years and is currently writing her first creative non-fiction book.

 

 

IMG_0112Hannah Buckley.

I’m Hannah!  I’m from a small town in NE Texas, but I currently live in New Port Richey, FL.  I am an extremely busy work at home mom!  Aside from the everyday Mama duties, I’m a local photographer. We also own a web design and marketing company in Tarpon Springs, FL, so I stay very busy!  For the past (almost) 4 years, I have been married to my best friend, Brian.  We have 2 beautiful and energetic boys, Dayton (2 years) and Madden (4 months).  I love being outside, grilling and playing in the water with the boys. We take frequent trips to the beach and love to try new local restaurants.  I have recently started to really enjoy cooking and baking, and I’m having a blast with lactation recipes!  My life is hectic at times, silly, fun, hard, and busy… but I wouldn’t trade one single minute of it!

 

13383538_10157045234550038_1295936637_oBryttany Hyde.

My name is Bryttany, I am a work from home mom, blogger, and business owner from Woodstock, GA. I moved to Woodstock shortly after meeting my husband Cameron while now 6 years later we are proud parents to Killian (23 months) and AthenaRose (1 month). Coloring and reading are some of my favorite activities when I’m not wrapping babies and helping others learn about cloth diapers!

 

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Allyson Storey.

I am originally from California, moved to Delaware as a teenager, and am now located just outside of Portland Oregon! I am a stay at home mom but am starting a photography business. I love to go camping and rock climbing with my family. I have one daughter, her name is Savannah and she is 7 months old. I have been married for almost 5 years to my husband Richard. 

 

 

 

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Shannon DeLong.

Hey Leakies! My name is Shannon and I am a native Texan in the Houston area.  I am a work at home mom as the Project Manager for The Leaky Boob and I am currently working on my certification to become both a lactation counselor as well as a birth doula.  I am a busy, single-mom to my daugher Mirabelle (9), and my 2 sons Levi and Isaiah (6 & 3).  I love roadtrips, being outdoors camping, hiking, and making memories as a family.  Oh and coffee…I LOVE coffee!

 

 

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Meet Our Partners

Supporting our unique and diverse nourishment journeys, we are so grateful to partner with brands who value the mission of The Leaky Boob and we trust to share with our community. Leakies themselves, the brands below have made caring for families with quality products that we can trust a priority.

Thinkbaby_favoredby

Thinkbaby  Thinksport.  At Thinkbaby and Thinksport, we are continually expanding our mission to provide safe products by identifying consumer product categories with known human health issues. Specifically, we target products that contain high levels of hormone disruptors and carcinogens. We then work with leading scientists worldwide to create safe alternatives.

 

BelabumbumActiveLogo

Belabumbum.  Belabumbum’s Ultra Smooth Nursing Sports Bra offers medium-impact support with wireless microfiber cups lined with cotton and removable spacer pads to provide coverage and wick away moisture. The bra’s side cup is made with breathable stretch mesh and elasticized for fit. Ventilated side panels transfer moisture and heat away from mom.

 

TulaLogo

Tula. Prance is a Tula Coast carrier with a whimsical, spirited print. Fields of flowers and happy, prancing unicorns fill the design that is paired with a fun purple canvas and mesh center panel. Prance is the ultimate wish come true!

Tula Coast is designed to bring a cool breeze to your day! This line of Tula Baby Carriers offers a reinterpretation of our original framed panel design using breathable mesh material which creates a ventilated carrier perfectly suited for active lifestyles and warm weather locales.

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Ask the Sleep Expert- Rebecca Michi- Sleeping Transitions for your Baby – Sleep In Arm’s Reach

The Leakies with Rebecca Michi
This post made possible by the generous support of Arm’s Reach Co-Sleeper

Arms Reach Banner Logo

We asked sleep consultant Rebecca Michi to come help us all get some more sleep and we asked the Leakies to share their current sleep struggles. Here are a few of the responses, followed by Rebecca’s support.

 

My son is 13 months old and has co-sleept with us since birth. At first he was in a co-sleeper next to our bed and when he outgrew that he was in our bed with us. I’m feeling ready for him to be in his own sleep space because my back gets sore. How can we transition him to his own little bed in our room for now without traumatizing him and making him feel rejected?

Thank you so much for your support!

Ready to sleep alone.

 

If you’re beginning to think about making the transition to more independent sleep, now is the time to start preparing. Getting ready to make the move will take you much longer than actually making the move.

Make sure that your son is comfortable with the space you want him to sleep in, so set up the toddler bed and make sure he has plenty of awake/playtime there. Start small and increase the time as he gets more and more comfortable with it. You can play with him initially, but do work on moving away from the bed, you can do other things in the room as well as leaving for short periods of time. When he is comfortable with around 20 minutes you can work on making the change.

Make sure the mattress is on par with yours, if yours is super squishy and his isn’t he may have a tough time sleeping there as it is so different. You may want to buy a mattress topper or put a quilt or blanket on top of the mattress but under the sheet.

You could start with naps in his bed or just the beginning of the night. It is never an all or nothing when it comes to making changes to sleep, you can gradually make the changes. You just want to make sure you are being consistent with the changes. If naps are going to be in his bed, then naps need to be in his bed, especially when you begin to make these changes, changing venue one day to the next can be very confusing and unsettling and he could have a much harder time making the transition.

Good luck.

 

Co-branded Arms Reach- July 2016

My mother-in-law insists I’m spoiling my son by rocking him to sleep and then transitioning him to his own sleep space. Is this the case? He’s 6 weeks old and I just love this time with him snuggled up to me, I’m not ready to let it go. Am I ruining his sleep by doing this?

I appreciate all you’ve shared with us before, thank you!

Still Rocking

 

You are certainly not spoiling him, food spoils babies don’t! He’s only 6 weeks old, he’s just so new. I suggest you give him all the help he needs to get to sleep and enjoy those wonderful cuddles. When he goes through a really big sleep transition at around 12 weeks old (52 weeks from conception), he will sleep quite differently and at that point you may want to try for the elusive drowsy but awake, though I do feel that drowsy but awake may be an urban myth! Make changes when you are ready and enjoy those amazing snuggles.

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I love bed sharing, as a matter of fact I sleep better with him next to me and my partner and I love waking up with his smiling face between us but I have Problem …. Naps! I love laying with him but I cannot get anything done during the day because I’m stuck in bed with him. He will sleep without me for about 30 minutes but he needs more than that and I need to be productive! He’s 8 months and I can no longer spend a couple of hours in bed during the day. I want to do crib naps but he will NOT tolerate it as he will scream for 30 minutes with me next to him patting him etc. I don’t feel comfortable getting him to sleep and then sneaking away, in part because he won’t sleep long but also because of the safety of him alone in my bed is an issue, he wakes up silently and will crawl right off of I’m not there.

Thank you for your help!

Searching for a miracle Answer.

 

One day stay near him and watch him sleep as he naps, you need to know when he comes into a light sleep, this will be when he make a noise or moves and should be around 10 or so minutes before he actually wakes. Take a note of the time he begins to make those movements, that is when he is coming into a lighter sleep. At this point you want to be really hands on and help him back into a deeper sleep. This can take 10 minutes or more so don’t rush off. When he has got back down into a deeper sleep you can leave the room. The following day/nap you want to go back into the room a few minutes before you expect him to come into a lighter sleep, be hands on again, pat, shush until he is in a deeper sleep and then leave. As he gets really used to not waking up you can try leaving him and see if he can get through the sleep cycle without any help. It’s not a quick fix, but it is super gentle.

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Be sure to check out Rebecca’s book Sleep And Your Child’s Temperament and don’t miss out on the opportunity to participate in her Sleep Academy here.

If you have a question you would like Rebecca to answer next time, leave a comment.

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small Rebecca Michi121

 

Rebecca is a Children’s Sleep Consultant who has been working with families for over 20 years. She is a gentle sleep consultant who doesn’t believe in leaving your child to cry-it-out when teaching them to fall asleep more independently. She is passionate about helping children and their parents build healthy habits so they can finally get some sleep. By transforming drama into dreamland, her mission is to help your children—and you—get a good night’s sleep.
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TLB Comic: A Mother’s Intuition & A Bonus Feature!

by Jennie Bernstein

TLB comic, Jennie bernstein, mother's intuition

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TLB comic, Jennie bernstein, mixed messages

 

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Where Are The Rainbow Farting Unicorns? When Pregnancy and Postpartum Suck. 

LeakyBoobLogo_NoTag

Hello Leakies,

Jeremy from Beyond Moi here, the man-behind-TLB, aka: The Piano Man, or the X-Factor (just kidding, but I’m referring to the fact that we only have girls). Every once and a while I get to write the editorial for our newsletter, where round up noteworthy articles and conversations from the previous week, and we share information on a particular topic. Today, we are zooming in on a tough one: Mental Health, and I am thrilled that we are, as it is so important. (And a special, more in-depth look at how botanicals can help, here.)

As a culture, we spend a whole lot of time making sure that all the physical pieces of our life look presentable to the world. From our homes, our kitchens, our yard, our cars, to our kids, and our own bodies, we want the world to know that we’ve got this. We’re on top of things. We’re not overwhelmed, we are on a surfboard ripping through everything life has to throw at us, and it’s a thrill. We’re having the time of our lives. Our Instagram and Facebook feeds are full of our grand adventure. And even when we let reality encroach on our carefully curated virtual lives, it is done in a calculated way. We know that there is nothing quite as fake as perfection, so a few flaws help to really make our masterpiece shine.

What is it that many of us have to hide?

*This is an excerpt from our TLB email, to continue reading, click here.


Jeremy Martin-Weber
Writer, speaker, father of 6 girls
BeyondMoi.com

 

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Not Having Enough But Still Being Enough

by LaTia Wilson Barrett 

Note from the editor: This guest post from a Leaky is sharing one person’s journey through breastfeeding. Her story isn’t a prediction for yours but like your story, her story matters. For those that can relate to LaTia’s story, we hope you find encouragement and support to know you are not alone, for those who can’t relate, may empathy and understanding be your guide.

LaTia Wilson Battett article- June 2016 pt.1

When I first found out I was pregnant, I was ecstatic. My mind was instantly flooded with all the hopes and dreams I had for myself as a parent. I was excited for the chance to experience that first flutter, first kick, first… everything. One of my first thoughts about giving birth, well, following wincing at some of the stories I’d heard about the process, was about the experience of breastfeeding. So many of the parents in the various online groups I was a part of talked about how much of a bonding time breastfeeding was, and how much their sweet newborn took to it right away, and how much pride they had in being able to exclusively breastfeed their baby. I read these kinds of stories with a kind of wonder and glee that one feels when thinking about the magic of Christmas. I mean, it all sounded so idyllic and perfect. I never had any reason to think that things wouldn’t be just as magical for me. As it turns out, it was not at all magical for me. I had always assumed that everyone could breastfeed their child if they chose, and it never occurred to me that I would have an issue. But I did. And it hurt. A lot. It shattered me, until I was able to redefine for myself what it meant to be a mother.

My daughter was born at 36 weeks and 3 days via emergency cesarean after 32 hours of labor and 1 hour of pushing. I had been induced due to severe pre-eclampsia, and by the time my daughter was actually born, I was too exhausted to fully enjoy the moment. But here she was, all 6 pounds 14 ounces of her, looking just as harried as I felt. But she was here and not too much worse for wear. While I was in the recovery area, one of the first things I asked for was a breast pump. I knew that if my daughter and I were going to be separated even for a just a few hours that I would need to try to get things started on my own.

However, a few hours turned into 5 days. Over the course of the days that we were separated I pumped, even during the 2 days that I spent in the ICU due to respiratory distress. I never got the “rock hard”/full feeling, I never woke up leaking, but I continued to pump, assuming that I was one of those women who took a little longer than a couple days for her “milk to come in”. I was so happy the first day I saw a few drops, and cried happy tears (and took pictures!) the first day I was able to pump a measurable amount (about 10mls)! I very clearly recall the day that I finally was able to put my daughter to breast. I cried because it was one of the moments I had been looking forward to the most since finding out I was pregnant. We were both tired and more than a little worn due to our experience, but we were finally together and all was right with the world.

LaTia Wilson Battett article- June 2016 pt.2

After 10 days in the hospital, we were finally released to go home. My milk still hadn’t “come in”, but maybe I was just one of those who was a little later than everyone else. I mean, I did have an emergency cesarean, an ICU stay, and was really sick following her birth. But, it was going to happen any day now, right? Right?? As it turns out, I did have milk, but it just wasn’t enough to feed my baby. It never dawned on me that I could actually have supply issues and that I wouldn’t be able to feed my daughter.

We are never really told what to do when breastfeeding doesn’t work out, aside from, “take fenugreek… pump more… drink more water…” But what about those of us who have serious supply issues that a simple cup of tea or oatmeal cookie just won’t fix? Why aren’t more women educated about what CAN happen, and how to address it? Why are so many of us made to feel like failures and told if we just “put baby to breast more often” or “pump more often” things will work out just fine? I spent many months and lots of money chasing my dream of breastfeeding my baby, when I really should have been more focused on just enjoying her.

LaTia Wilson Battett article- June 2016 pt.3

At the height of my breastfeeding journey, I produced roughly 2 ounces of milk PER DAY. My self-worth for quite some time was measured in ounces. It wasn’t until I developed tendonitis which required I stop pumping altogether around 5 months that I realized that my daughter loved me whether I gave her breastmilk or formula. She would smile just as bright and laugh just as long. She loved ME, not what my breasts could or couldn’t give her. And while I cried on the last day that I gave her my breast milk, I know that she has gotten not only what’s best for her, which is a full tummy, but I’ve also gotten what’s best for me, which is less stress. I still think about “what ifs”, and all the things I maybe could have done differently to produce more milk, and I still feel a slight pang whenever I see a parent nursing their child, but I know that our journey turned out “right” for us, and that’s just fine with me.
 

Concerned you may have low supply? Go here to learn more about what’s normal, what’s not, signs of low supply, what you can do, and when to seek help.

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LaTia's headshot- June 2016

 

LaTia lives in Maryland with her wife and daughter. She loves all things food and Disney, and tries to combine the two as often as possible. When not at Disney (or planning a Disney trip), she is a WAHM, babywearing educator, postpartum doula, and singer.
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Does Nourishing our babies have to be THIS hard?! Food drama and Allergies- there’s a difference.

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This email is generously sponsored by our friends at

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What do you do when feeding your baby makes them sick? When the very thing that they need to survive is hurting them, maybe even killing them?

Food sensitivities can be a huge challenge. Food allergies can be deadly. All of it can directly undermine a parent’s confidence, not to mention make every day life scary.

There are no easy answers but there are people who’ve been there.

Leaky, RN, and TLBC Facebook group admin Heather Mackles, shares her journey with us and some info on what parents need to be aware of as possible signs of allergies.

Read more here of her journey and information and support for others.

*This is an excerpt from our TLB email, to continue reading, click here.

And don’t miss out on the amazing giveaway featuring Mommy Moosli, Wean Green, 5 Phases bottles, Evenflo Feeding, Innobaby, and Belibea Bra all supporting you to be fully nourished.

Jessica Martin-Weber
Founder, TheLeakyBoob.com

 

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Pregnancy Sonograms: What You Will Learn- Part 2

by Elizabeth MacDonald
This post made possible by the generous support of My Baby’s Heartbeat Bear
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This article originally published on mybabysheartbeatbear.com on November 10, 2015.

 

In the article “Pregnancy Sonograms and What You Will Learn, Part 1” we talked about the different kinds of ultrasounds and their purpose, ending with more detail about the general anatomy scan common around 20 weeks of pregnancy. In this article, we’re taking a deeper look at the types of scans done prenatally and the reasons why your healthcare provider may recommend them as a diagnostic tool. These scans can provide valuable information on the health of your baby when necessary.

MBHBB- Preg. sonograms, June 2016

Your doctor or midwife may recommend one or more of the following sonograms throughout your pregnancy, for various reasons. You may not know when you conceived or may have suffered previous miscarriages. You may be over the age of 35 and your doctor requires extra screening. There may be genetic reasons for extra scans, or a low lying placenta that could threaten a vaginal delivery. Your little fetus may stubbornly decide to lay transverse and a late sonogram is needed to see position. There are numerous reasons to receive sonograms other than the 20 week anatomy scan.

  • Dating Scan: A dating scan is an ultrasound examination which is performed in order to establish the gestational age of the pregnancy. If you or your doctor/midwife is unsure of the date of your last menstrual cycle, if you have had an bleeding, are unsure of when you conceived or your estimated due date, you will receive a dating sonogram. This ultrasound will show you exactly how far along you are, and can see the start of a pregnancy as early as 4 weeks and 3 days along (but some pregnancy cannot be seen until 5 weeks). You will see the beginnings of a gestational sac, but no heartbeat or further fetal development yet at this stage. An embryo and fetal heartbeat can be detected as early as 6 weeks and 3 days, but may not be picked up until further along. You will also know the location of your pregnancy. If there is a chance that it is ectopic, you will find out now. At this stage of pregnancy, the dating scan will be done transvaginally, meaning the ultrasound wand will be inserted into the vagina to see the pregnancy. A dating scan can determine the number of gestational sacs present (which may decrease by the end of the 1st trimester, if there is more than one). Your cervix, uterus position, and ovaries will also be seen, and you will learn if there is any visible clotting or fibroids. A sonogram done before 9 weeks will be the most accurate to use for dating the pregnancy.
  • Breakdown of what can be seen:
    • At 5 ½ weeks gestation tiny sac can be seen in the uterus, but the baby and its heart beat may not be detected yet. 5 ½ weeks gestation means 5 ½ weeks from the first day of the last menstrual period, which is usually about 3 ½ weeks from the date of conception (confusing, isn’t it!).
    • By 6 to 7 weeks gestation the fetus is clearly seen on trans-vaginal ultrasound and the heart beat can be seen at this early stage (90 to 110 beats per minute under 6 to 7 weeks, then 110 to 200 beats per minute as the baby matures).
    • By 8 weeks gestationthe baby and its heart beat can be detected relatively easily with trans-abdominal and trans-vaginal examination.
    • This is presuming that the pregnancy is actually at this stage of development.
    • Sometimes a trans-vaginal examination shows that your pregnancy is less advanced than expected.
  • 1st Trimester Scan (Also known as a NT Scan): Having a transabdominal sonogram between 12-13 weeks is performed to confirm your baby’s heartbeat and conclude first trimester screening for chromosomal abnormalities. The screening is optional for one or all of the following: Down’s syndrome, Edward’s syndrome, and Patau’s syndrome. Down’s syndrome is also called Trisomy 21 or T21. Edwards’ syndrome is also called Trisomy 18 or T18, and Patau’s syndrome is also called Trisomy 13 or T13. The screening test offered at 11-14 weeks is called the combined test. It involves a blood test and an ultrasound scan. If a screening test shows that you have a higher risk of having a baby with Down’s, Edwards’ or Patau’s syndromes, you will be offered diagnostic tests to find out for certain if your baby has the condition. In addition to screening for these abnormalities, a portion of the test (known as the nuchal translucency) can assist in identifying other significant fetal abnormalities, such as cardiac disorders. The screening test does not detect neural tube defects. The combined accuracy rate for the screen to detect the chromosomal abnormalities mentioned above is approximately 85% with a false positive rate of 5%. A positive test means you have a 1/100 to 1/300 chance of experiencing one of the abnormalities.
  • Level II ScanWhile technically the anatomy scan is a Level II scan, there are other reasons to come in for a Level II sonogram. During your anatomy sonogram, you will learn if another Level II scan is needed. Level II scans are reserved for higher-risk mothers, but may be used to rule you out of the high-risk category. Common indications for a Level 2 ultrasound include family history of birth defects, maternal medical problems associated with birth defects (poorly controlled diabetes, for example), exposure to medications associated with birth defects, a maternal age of 35 or older, abnormal serum screening results, and birth defects suspected on a Level 1 ultrasound. While there is no ultrasound that can detect 100 percent of serious birth defects, most birth defects that are undetected with a Level 2 ultrasound usually are clinically less significant (such as a small hole in the heart which commonly closes on its own after birth or an isolated cleft palate with intact upper lip which can be fixed surgically after birth without any long-term complications). A survey of your baby’s internal organs will be conducted, as well as:
    • The umbilical cord
    • Amniotic fluid
    • Location of the placenta
    • Fetal heart rate

The total score will help decide the overall health and well-being of your baby and help your doctor or midwife determine if your baby should be delivered sooner than planned.

  • Bpp Scan (Biophysical Profile)This sonogram combines an ultrasound evaluation with a non-stress test (NST) and is intended to determine fetal health during the third trimester. This test is performed if there is a question about fetal health and well-being resulting from either an earlier examination, maternal/fetal symptoms, or if the pregnancy is considered high risk. There are two parts to the BPP, a Non-stress Test (NST) and an ultrasound evaluation. The NST involves attaching one belt to the mother’s abdomen to measure fetal heart rate, and another belt to measure contractions. Movement, heart rate and “reactivity” of heart rate to movement are measured for 20-30 minutes. The ultrasound portion may take up to an hour, and the technician will watch for a variety of signs that are important in measuring the health of your baby. Usually, five specific fetal attributes are studied and “scored” during the BPP:

Biophysical Attribute- MBHBB 06.16

  • NST Scan: The Fetal Non-Stress Test is a simple, non-invasive test performed in pregnancies over 28 weeks gestation. As mentioned above, The NST involves attaching a belt to the mother’s abdomen to measure fetal heart rate, and another belt to measure contractions. Movement, heart rate and “reactivity” of heart rate to movement are measured for 20-30 minutes. A NST may be performed if:
    • You sense the baby is not moving as frequently as usual
    • You are overdue
    • There is any reason to suspect the placenta is not functioning adequately
    • You are high risk for any other reason

The test can indicate if the baby is not receiving enough oxygen because of placental or umbilical cord problems; it can also indicate other types of fetal distressThe primary goal of the test is to measure the heart rate of the fetus in response to its own movements. Healthy babies will respond with an increased heart rate during times of movement, and the heart rate will decrease at rest. The concept behind a non-stress test is that adequate oxygen is required for fetal activity and heart rate to be within normal ranges. When oxygen levels are low, the fetus may not respond normally. Low oxygen levels can often be caused by problems with the placenta or umbilical cord.

Many pregnancies progress just fine without ever having an ultrasound and health care providers use a wide array of skills and tests to ensure the safety and health of both the mother and the baby through pregnancy and birth. Having any of these scans done isn’t immediately an indication of a problem, it is just an opportunity to check. It is a gift to hear your baby’s heartbeat and see them developing, one to treasure. While it can be exciting to hear your baby’s heartbeat and to see them on the screen, the purpose of ultrasounds is to be an important tool in your prenatal care, not an entertainment experience. They may provide some answers to questions and concerns, reveal a potential problem or that everything is developing normally, and provide reassurance. Be sure you are using a reputable ultrasound technician to perform your scans, your healthcare provider should refer you to one they trust and use regularly if it is out of office. If you feel that a scan is unnecessary and are unsure you want to go through with it, be sure to speak with your healthcare provider about your concerns to better understand the purpose of the scan. If at any point there is something you don’t understand, speak up and let your healthcare provider know you have questions.

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me
Elizabeth is mom to four breathtakingly-beautiful children, and wife to one lucky man. She is a research writer, blogger, and a ghost writer of books.  As a natural-minded woman, Elizabeth takes pride in spreading factual information that may benefit other mothers and future generations.  She has spent the last seven years (and counting) growing babies in the womb and/or with breastmilk.  When she is not writing, she enjoys drinking wine, running, cooking, reading, homeschooling, and loving her family and friends.
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