Breastfeeding isn’t history, it’s a current affair- Breastfeeding Week and Month 2019 Giveaway!

It’s World Breastfeeding Week 2019 and somehow we’re still talking about breastfeeding in public like it is 1819.

Except in 1819 and even 1918, it wouldn’t have been an issue, nobody would think of harassing someone for feeding their baby. Have we gone backwards?

That’s why today we need this week for everyone who breastfeeds currently, ever has breastfed, wanted to breastfeed but couldn’t, never breastfed, and never will breastfeed.

It’s that time of year when breastfeeding awareness increases worldwide. Celebrating the highs, the lows, World Breastfeeding Week and National Breastfeeding month educates and connects others with the journey. The struggles, the benefits, the cultural influences, the challenges, and more, are a part of the conversation surrounding breastfeeding – all with the desire to normalize breastfeeding (again) through information and community support.

Basically what The Leaky Boob community does, and has been doing for 9 years now, every single day.

Because we’re not going backwards.

For TLB, every week is Breastfeeding Week, every month is  Breastfeeding Month. The rest of the world says that the month of August has a special focus on breastfeeding? Well sign TLB up! We’ve got a lot to say. We’ll be talking about what I wish I had known about breastfeeding a newborn, what’s normal with breastfeeding and when to ask for help, what we wish we had known about pumping, getting more milk with your pump, breastfeeding in public, common breastfeeding challenges, supplementing, and weaning.

This year, a number of brands are coming alongside The Leaky Boob to help celebrate National Breastfeeding Month. They want you to know that they, too, believe in the importance of a national, no, a worldwide, conversation about infant feeding, and they want to support you as you figure out what’s best for your baby. Support without judgment. Products designed for you. These are amazing brands.

A number of them are sponsoring livestreams on TLB Facebook this month, so be on the lookout for them. And they are all participating in a group giveaway. So far, we’re looking at 8 winners, but we expect that number to grow as we go along.

For now, here they are, and find your way to enter the giveaway at the end of this post:

A huge thanks to Latched Mama, Kindred BravelyJuJuBe, Belli Skin Care, Bundle Organics, Fairhaven Health, LactaMed, ArdoGlamourmom, and Motherlove, for their visible support of new moms.

 

Latched Mama
Mom Life Tote Bag is the best mom tote you can find on the market. 3 in 1 large tote just like your favorite weekender. Retail Value: $100

Shop at latchedmama.com and receive free product based on your spending amount, like Nursing Romper or Dress, a Tote Bag, and a silicone teething bracelet. More details here!

 

Kindred Bravely
The Sublime Hands Free Pumping and Nursing Bra, this all-in-one must-have piece for any postpartum mama combines the best features of your favorite nursing and hands-free pumping bras. Retail value: $50

Use code LEAKYBOOB at kindredbravely.com for 20% off your purchase

 

 

 

 

 

 

 

 

 

 

JuJuBe
The stylish Be Supplied breast pump tote with the Be Equipped organizing set. Retail Value: $185

Use code TLB20 for 20% your purchases at jujube.com. Time to shop!

 

Belli Skin Care
Their entire line of pregnancy-safe skin care solutions. By sourcing high quality plant based ingredients that allow your body to process their products organically, Belli Skin Care is free of not only harmful chemicals, but artificial dyes, synthetic fragrances, parabens, gluten, phthalates, and preservatives too. Retail Value: $279

 

Bundle Organics
Healthy snacks, drink mixes, heartburn and nausea teas, all formulated for the pregnant parent. Certified organic and non-GMO, these snacks and beverages were made with functional, flavorful ingredients, and one woman in mind: you. Retail value: depends on the special bundle they prepare for you! 

Use code 10MILKBOOST for 10% off your Bundle Organics purchase on Amazon!

 

Fairhaven Health
Milkies Milk-Saver: to collect your leaking breast milk as you nurse
Milk Tray: to freeze breast milk in convenient 1-ounce sticks that fit in any bottle
Nursing Blend: all-natural daily multivitamin with breast milk stimulants fenugreek and fennel
Nursing Time Tea: with organic herbs to increase and improve overall breast milk supply
Nipple Balm: safe for mom and baby, to soothe, protect, and heal sore or cracked nipples
Softies Nursing Pads: designed by nursing moms for nursing moms, to stay dry and comfortable
Retail Value: $112

 

LactaMed
The Simplicity Hands-Free Pumping Bra Kit, and the LactaMom Pumping, Nursing & Maternity Tank. Hands-free pumping made simple. Retail Value: $53

Use code WBM2019 for 20% off their entire site

 

Ardo
The Calypso-To-Go is a Swiss-made, closed system breast pump that features: 64 settings, 3 power options (battery, AC adapter, car adapter), less than a pound, piston pump (gentler than membrane pump), 250mmHg (same as most pumps), insurance covered. It goes where you go! Retail Value: $300

 

Glamourmom
Winner’s choice of any Glamourmom Nursing Bra Tank or Top. Full structured nursing bras built into tanks and tops, with a variety of options to accommodate every body type. Retail Value: $59

Enjoy 15% off your purchase at glamourmom.com with code BAM15

 

Motherlove
Malunggay (moringa) 120 count supplement to boost milk supply in potent liquid capsule, and Nipple Cream to help ease sore nursing nipples – a great pump lubricant as well! Retail Value: $55

Use code LEAKYBOOB25 for 25% off on Motherlove.com

 

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For the mom who feels invisible – #TLBMomsMatter

by Jessica Martin-Weber

In all the needs we put before our own,

It can feel like in the equation of our life, we don’t matter.

In always being available to meet other’s need for sustenance, connection, guidance, and care…

It can feel like our own needs for rest and space are no longer allowed.

In all the spinning plates we juggle and all the work that always STILL needs to be done…

It can feel like we are dropping everything and can’t cope.

In helping instill a sense of self in the ones that call us “mom” or “mama” or “mommy” by encouraging their character and personal growth…

It can feel like who we are isn’t important and our own personal growth is forgotten.

In the pursuit of what is best for our children and cheering them on in their adventures…

It can feel like nobody cares about doing the same for us and we can only watch the adventures of others.

In supporting the ones we love in their opportunities to follow their dreams…

It can feel like we are unsupported and our own opportunities and goals are discarded.

In providing community and camaraderie for the most precious people in our lives…

It can feel like we are left-overs, unwanted, invisible, and alone.

In managing our feelings to tend to the big and small emotions of the developing ones we care for…

It can feel like our own emotions are a nuisance and insignificant.

In the nurturing of those who need us most…

It can feel like we are emptying ourselves so completely but that it will never be enough.

 

You matter. 

Moms matter.

TLBmomsMatter

 

YOU ARE ENOUGH.

You aren’t perfect and you never will be, whatever perfect means.

YOU ARE ENOUGH.

Your highs and your lows.

YOU ARE ENOUGH.

The good, the bad, and the ugly.

YOU ARE ENOUGH.

The flab, the stretch marks, the skin and bones, or the extra padding.

YOU ARE ENOUGH.

The moments of pride, the moments of shame.

YOU ARE ENOUGH.

Your hurt and your joy.

YOU ARE ENOUGH.

Your vagina, your scars, your breasts, and your bottles.

YOU ARE ENOUGH.

And you matter.

#MomsMatter

 

The oxygen mask theory is that if you don’t have your own mask on, you’ll become incapacitated and unable to help those who need assistance. In other words, we all matter.

Moms, this campaign is for you and we want you to know that you matter. And when moms matter, it is good for the whole family.

*****************************

 

Thanks to NOONI’S, Simple Wishes, TWELVElittle, and Wilde Brands.

 

Our friends at NOONI’S, Simple Wishes, TWELVElittle, and Wilde Brands believe so much in moms that they decided to sponsor the very first #TLBMomsMatter and you have a chance to win some of their products! A bundle of products for 2 winners, plus a few runner-up prizes.

Each of the 2 bundles includes:

A NOONI’S Leak-Resistant Nursing Sleep Bra, retail value $50
No nursing pads needed in NOONI’S sleep bra, the first all-in-one full-coverage bra designed to wick away, absorb, and prevent breast milk from leaking through. NOONI’S relaxed fit straps and waistband allow for effortless nursing access. And, our baby-soft fleece interior is not only incredibly cozy, but also stays warm when wet and won’t stick to healing chapped nipples. Use Code MomsMatter for 10% off your purchase HERE!

Simple Wishes, winner’s choice of nursing and pumping bras, with matching panties, retail value $75
Comfort, support, adjustability, and a touch of sexy – why shouldn’t moms have all of that in one bra? Simple Wishes wants all moms to feel confident, and a comfortable sexy bra is a great place to start! Use code SUPERMOM25 for 25% off your purchase HERE!

Wilde Brands brings you the very first chips made from 100% chicken! A 4 pack is yours for the winning. A $20 value. 
These chips have the satisfying crunch you crave and they are a total protein snack. Perfect for moms-to-be, new moms, and seasoned moms too. And speaking of seasoning, the Wilde Chicken and Waffles flavor is amazing! Use code LEAKYBOOB for 20% off your purchase HERE!

TWELVElittle is offering winner’s choice of anything on their website, a $75-179 value
Adorable and fashionable, these baby bags are for all moms and dads. Each bag is thoroughly designed with individual style, and engineered with every practicality. Made of high quality water resistant fabrics and genuine leather, these bags continue to be the perfect accessory long after you graduate from the baby stage. Use code TLB20 for 20% off your purchase HERE!

4 other winners will each receive a 4-pack of Wilde Brands chips! That’s 6 chances to win in this giveaway. 

Enter the giveaway with the widget at the bottom of this post! 

 

Meet our #TLBMomsMatter campaign ambassadors:

Hey y’all! I’m Ashley- wifey to my college sweetheart Nelson and mama of 3 under 3.

I work full time at a university as a program coordinator. Aside from work, I adore family time and going on adventures.

My goal with blogging is to encourage mamas to live their best and most healthy lives!

Follow Ashley on Instagram and don’t miss her blog.

 

I’m Kimberly! Mom of unexpectedly four, aged 10, 7, 5, and 1. Married 15 years this summer (a child bride, OBVIOUSLY ; )  ).

I love baking, mom dates, Netflix, research, all day shopping trips, being outside, making lists, and being right. I’m passionate about motherhood and not losing your personhood within it, and the spirit of The Leaky Boob’s message. I’m also typing this as I nurse the baby back to sleep, because #whateverworks, right?

Find Kimberly on Instagram.

 

 

I’m Lissette. Often loud New Yorker but mostly exhausted pigeon. 😀  Married to a pretty tall guy named Ralph and together we have 2 kids, aged 4 and 2 months, and 2 cats, Nintendo and Sony.

I’m a nerdy momma who also loves crafting. My 4th trimester has just been breastfeeding, changing cloth diapers, trying to fid new volunteers for our community garden, and maybe too much Instagram… lol. Excited to be a part of this! 🙂

Look for Lissette on Instagram!

 

 

My name is Nayeli, I am a mom of two!

I am a small business owner, my husband and I are videographers. I’m mostly at home with my little ones, and when I am out at work our families help us with the kids.

I felt that with my first pregnancy/parenthood journey I didn’t have all the knowledge/research available to me, so that’s what I’trying to do on my page- help parents-to-be/new parents be aware of all the options they have!

Follow Nayeli on Instagram.

 

 

My name is Rachel! I am mother to 4 living children, 1 angel baby, former foster mother to 4 different children, and current foster mom to a teenager and her baby (yes, I’m a grandma at 33!), and wife to Milkman.

I can be found stealing kisses from my husband in the kitchen, munching on baby cheeks, nursing a kid or two, chasing chickens around the farm we live on, juggling social workers, and sending memes to my bestie.

I blog over at SheRocksTheCradle.com, where I talk about parenting, babies, fostering, breastfeeding, and marriage. I am so excite to be back on a TLB Campaign because it gives me the opportunity to build a community with other mothers.

Follow Rachel on Instagram and Facebook!

 

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For the mom who feels invisible – When #TLBMomsMatter, it’s good for the whole family

by Jessica Martin-Weber

In all the needs we put before our own,

It can feel like in the equation of our life, we don’t matter.

In always being available to meet other’s need for sustenance, connection, guidance, and care…

It can feel like our own needs for rest and space are no longer allowed.

In all the spinning plates we juggle and all the work that always STILL needs to be done…

It can feel like we are dropping everything and can’t cope.

In helping instill a sense of self in the ones that call us “mom” or “mama” or “mommy” by encouraging their character and personal growth…

It can feel like who we are isn’t important and our own personal growth is forgotten.

In the pursuit of what is best for our children and cheering them on in their adventures…

It can feel like nobody cares about doing the same for us and we can only watch the adventures of others.

In supporting the ones we love in their opportunities to follow their dreams…

It can feel like we are unsupported and our own opportunities and goals are discarded.

In providing community and camaraderie for the most precious people in our lives…

It can feel like we are left-overs, unwanted, invisible, and alone.

In managing our feelings to tend to the big and small emotions of the developing ones we care for…

It can feel like our own emotions are a nuisance and insignificant.

In the nurturing of those who need us most…

It can feel like we are emptying ourselves so completely but that it will never be enough.

 

You matter. 

Moms matter.

TLBmomsMatter

 

YOU ARE ENOUGH.

You aren’t perfect and you never will be, whatever perfect means.

YOU ARE ENOUGH.

Your highs and your lows.

YOU ARE ENOUGH.

The good, the bad, and the ugly.

YOU ARE ENOUGH.

The flab, the stretch marks, the skin and bones, or the extra padding.

YOU ARE ENOUGH.

The moments of pride, the moments of shame.

YOU ARE ENOUGH.

Your hurt and your joy.

YOU ARE ENOUGH.

Your vagina, your scars, your breasts, and your bottles.

YOU ARE ENOUGH.

And you matter.

#MomsMatter

 

The oxygen mask theory is that if you don’t have your own mask on, you’ll become incapacitated and unable to help those who need assistance. In other words, we all matter.

Moms, this campaign is for you and we want you to know that you matter. And when moms matter, it is good for the whole family.

*****************************

 

Thanks to NOONI’S, Simple Wishes, TWELVElittle, and Wilde Brands.

 

Our friends at NOONI’S, Simple Wishes, TWELVElittle, and Wilde Brands believe so much in moms that they decided to sponsor the very first #TLBMomsMatter and you have a chance to win some of their products! A bundle of products for 2 winners, plus a few runner-up prizes.

Each of the 2 bundles includes:

A NOONI’S Leak-Resistant Nursing Sleep Bra, retail value $50
No nursing pads needed in NOONI’S sleep bra, the first all-in-one full-coverage bra designed to wick away, absorb, and prevent breast milk from leaking through. NOONI’S relaxed fit straps and waistband allow for effortless nursing access. And, our baby-soft fleece interior is not only incredibly cozy, but also stays warm when wet and won’t stick to healing chapped nipples. Use Code MomsMatter for 10% off your purchase HERE!

Simple Wishes, winner’s choice of nursing and pumping bras, with matching panties, retail value $75
Comfort, support, adjustability, and a touch of sexy – why shouldn’t moms have all of that in one bra? Simple Wishes wants all moms to feel confident, and a comfortable sexy bra is a great place to start! Use code SUPERMOM25 for 25% off your purchase HERE!

Wilde Brands brings you the very first chips made from 100% chicken! A 4 pack is yours for the winning. A $20 value. 
These chips have the satisfying crunch you crave and they are a total protein snack. Perfect for moms-to-be, new moms, and seasoned moms too. And speaking of seasoning, the Wilde Chicken and Waffles flavor is amazing! Use code LEAKYBOOB for 20% off your purchase HERE!

TWELVElittle is offering winner’s choice of anything on their website, a $75-179 value
Adorable and fashionable, these baby bags are for all moms and dads. Each bag is thoroughly designed with individual style, and engineered with every practicality. Made of high quality water resistant fabrics and genuine leather, these bags continue to be the perfect accessory long after you graduate from the baby stage. Use code TLB20 for 20% off your purchase HERE!

4 other winners will each receive a 4-pack of Wilde Brands chips! That’s 6 chances to win in this giveaway. 

Enter the giveaway with the widget at the bottom of this post! 

 

Meet our #TLBMomsMatter campaign ambassadors:

Hey y’all! I’m Ashley- wifey to my college sweetheart Nelson and mama of 3 under 3.

I work full time at a university as a program coordinator. Aside from work, I adore family time and going on adventures.

My goal with blogging is to encourage mamas to live their best and most healthy lives!

Follow Ashley on Instagram and don’t miss her blog.

 

I’m Kimberly! Mom of unexpectedly four, aged 10, 7, 5, and 1. Married 15 years this summer (a child bride, OBVIOUSLY ; )  ).

I love baking, mom dates, Netflix, research, all day shopping trips, being outside, making lists, and being right. I’m passionate about motherhood and not losing your personhood within it, and the spirit of The Leaky Boob’s message. I’m also typing this as I nurse the baby back to sleep, because #whateverworks, right?

Find Kimberly on Instagram.

 

 

I’m Lissette. Often loud New Yorker but mostly exhausted pigeon. 😀  Married to a pretty tall guy named Ralph and together we have 2 kids, aged 4 and 2 months, and 2 cats, Nintendo and Sony.

I’m a nerdy momma who also loves crafting. My 4th trimester has just been breastfeeding, changing cloth diapers, trying to fid new volunteers for our community garden, and maybe too much Instagram… lol. Excited to be a part of this! 🙂

Look for Lissette on Instagram!

 

 

My name is Nayeli, I am a mom of two!

I am a small business owner, my husband and I are videographers. I’m mostly at home with my little ones, and when I am out at work our families help us with the kids.

I felt that with my first pregnancy/parenthood journey I didn’t have all the knowledge/research available to me, so that’s what I’trying to do on my page- help parents-to-be/new parents be aware of all the options they have!

Follow Nayeli on Instagram.

 

 

My name is Rachel! I am mother to 4 living children, 1 angel baby, former foster mother to 4 different children, and current foster mom to a teenager and her baby (yes, I’m a grandma at 33!), and wife to Milkman.

I can be found stealing kisses from my husband in the kitchen, munching on baby cheeks, nursing a kid or two, chasing chickens around the farm we live on, juggling social workers, and sending memes to my bestie.

I blog over at SheRocksTheCradle.com, where I talk about parenting, babies, fostering, breastfeeding, and marriage. I am so excite to be back on a TLB Campaign because it gives me the opportunity to build a community with other mothers.

Follow Rachel on Instagram and Facebook!

 

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Your Marvelous Changing Bust And What You Need To Know- Breast Changes In Pregnancy

by Jessica Martin-Weber with Tracey Montford
This post made possible by the generous support of Cake Lingerie.

Breasts change throughout our lives are influenced by hormones, genetics, age, and other factors. For many, after puberty, the most noticeable change comes with pregnancy and breastfeeding. It can be helpful to know what to expect and what may help with comfort through these times of transition for our breasts and what to look for bras that provide gentle transitional support. You may not recognize your breasts with all the changes you may experience in pregnancy and breastfeeding but you still can have support, comfort, and know what you need to know to enjoy your marvelous changing bust.

Breast changes in pregnancy

For some, breasts are like their own personal magic 8 ball. Give them a little shake, ask them a question, and see what the answer is. Should I wear that underwire or go with the yoga bra? Is it a good day for potato chips or should it be salad? Should I carry pads with me or is it going to be 9 months before I need those? Or boobs are like horses. Gently pat them and ask “is it looking like rain, snow, or ice today girls?” “What do you think, facing the red flood or are we pushing a new human being out in less than a year?” “Are we craving chocolate or need a puke bucket?”

Second to puberty, during pregnancy breasts tend to experience significant growth and change. Thanks to pregnancy, it’s like you get to relive the wonders and magic of puberty all over again only this time, strangers may want to rub your belly and ask you what you’re having. (A human, we can safely guess you’re having a human!)

Pregnancy triggers the breasts to prepare for lactation to feed the developing baby after birth. The grape-like clusters of milk making tissue in the breast begin to increase in volume and number causing the tissue to expand. Yes, your boobs typically are going to grow in pregnancy- likely the biggest and most noticeable change to you’re breasts you’re going to experience since you were 11 years old. So many breast changes in pregnancy, milk making tissue expands, you grow more milk making tissue, blood flow increases, the tissue becomes more dense, the nipples and areola darken and often grow, and more. This involuntary biological response is often the first noticeable symptom of pregnancy for many women and can be quite sudden. Others may not notice any change until later in their pregnancy. Those that experience discomfort during their regular cycle are more likely to experience additional discomfort during pregnancy. Be kind to your breasts, understand that every individual and every pregnancy is unique, and find what helps you feel comfortable in this time of transition.

*Note: No change at all may be an indicator, along with other markers, of a lack of glandular tissue and should be discussed with a health care provider. This alone is not a determinant factor or sign of future breastmilk supply.

Breast changes common in pregnancy- first trimester

  • Rapid growth sometimes even before positive pregnancy test.
  • Tissue may feel more dense.
  • Achy pain is common and may last for weeks.
  • Skin my itch and be sensitive.
  • Nipples may become more tender and sensitive.
  • Areola may begin to get larger.
  • Rapid growth may lead to stretch marks on the breast.
  • Veins may become more visible as the skin gets thinner.

Support for breast changes in first trimester

As your breast size and shape may begin to change rapidly with growth being common, a transitional bra that offers flexible support with a size range in cup sizes my minimize discomfort and sensitivity. Look for a bra that is very soft with minimal structuring while providing support with a wide band and fabric that gives, providing gentle support. Some breasts change 5-6 cup sizes, it may be necessary to shop for new bras that accommodate the new breast growth. Limiting refined sugars and caffeine may also reduce discomfort.

Breast changes common in pregnancy- second trimester

  • Growth may slow down or even stop.
  • Sensitivity usually lessens.
  • The nipples and areolas may begin to darken.
  • The areola may continue to get larger.
  • To accommodate the growing baby, the rib cage may begin to expand.
  • More blueish veins may be visible under the surface as blood volume increases.

Support for breast changes in the second trimester

The second trimester tends to be more stable with changes slowing down and discomfort decreasing. If breast growth has slowed or ceased altogether, wearing a more structured bra may be more comfortable. As the rib cage begins to expand adding an expander may provide more comfort or getting sized for a better fitting bra may be necessary. During pregnancy, blood volume typically doubles and due to the thinner nature of the skin of chest area, veins may become more visible under the surface.

Breast changes common in pregnancy- third trimester

  • Some discharge or dried flakes of colostrum may be noticed on the nipple.
  • Breasts may become more sensitive again.
  • Growth may increase again.
  • Rib cage expands further as the hormone relaxin loosens tissue and baby gets bigger.
  • Breasts may begin to feel more heavy.
  • Nipples may become more sensitive to touch.
  • Areola may darken.
  • Areola may grow larger.
  • Bumps on areola may be more noticeable (Montgomery Glands).

Support for breast changes in the third trimester

As the body prepares to feed the growing baby, the breasts again enter a time of transition, particularly closer to the due date. Structured bras may be uncomfortable and compress the tissue and as more milk producing tissue develops, breast size may be in flux. A soft, supportive transitional bra may be more comfortable during this time and into the immediate postpartum. Some may notice their breasts beginning to leak or to find dried bits of colostrum on their nipple or on their bra. Though it is unusual for leaking to be noticeable through clothing in the third trimester, soft nursing pads can be used to absorb any leaks and prevent soaking through and may be more comfortable. Montgomery Glands around the nipple and on the areola my increase in size. These glands secrete an oil (lipoid fluid) that helps keep the areola and the nipple lubricated and protected and the smell of this oil may serve as a signal to the newborn of where to latch and suckle.

Pregnancy and breastfeeding breast myths

  • Myth: Use a toothbrush or rough cloth to toughen up nipples for breastfeeding.There is no need to prepare nipples for breastfeeding by using anything on your nipples. Nipples naturally prepare themselves. The one exception could be with inverted nipples needing to be drawn out. To prepare for breastfeeding, take a class, read materials, and if you are concerned, meet with an IBCLC or other breastfeeding support person to have your breasts evaluated.
  • Myth: Breast size indicates how much milk you will makeWhile your breast size may indicate how much milk your breasts may store, breast size is not an indicator of breastmilk supply. Shape of breasts and the space between the breasts may indicate how much glandular tissue is present which may impact milk supply but this can impact breasts of all sizes. If you are concerned, see an IBCLC or other breastfeeding support person to have your breasts evaluated.
  • Myth: Breastfeeding causes breasts to sag. It isn’t breastfeeding that causes sag, it is thought to be a combination of factors such as genetics and pregnancy. While breast tissue changes in density sometimes through pregnancy and breastfeeding, breastfeeding doesn’t mean sag. Read more in this study here.
  • Myth: No leaking means you don’t have milk. Some breasts never leak through pregnancy or breastfeeding but this is not a sign breastmilk supply or ability to breastfeed.
  • Myth: Inverted or flat nipples mean you can’t breastfeed. Inverted or flat nipples do not automatically mean baby won’t latch. Often inverted or flat nipples are drawn out with breastfeeding and there are options to help otherwise, even before baby is born. If you are concerned, see an IBCLC or other breastfeeding support person to have your breasts evaluated.

The hormonal response of breast changes through pregnancy all lead up to breastfeeding. There are more changes through breastfeeding and then again through weaning but the majority of the breast changes take place in pregnancy. 

How the right bra can make a difference

A good bra that fits well and accommodates these important changes in pregnancy and through breastfeeding can make a difference in comfort levels in this time of flux. Some bra fitting tips for the stages of pregnancy and breastfeeding:

  • Band should be snug but not tight. The majority of the support comes from the band, not the shoulder straps. Be sure it sits straight around the body for best fit. If it feels tight but is the right size, try loosening the shoulder straps some and pull the band down in the back. A band riding up in the back compromises fit and support.
  • Center front sits plat on chest, breasts fit comfortably within the cups.
  • Straps fit comfortably, not digging into shoulders or slipping off. 
  • Flexible sizing with minimal structure. Look for a transitional bra such as Cake Lingerie’s maternity and nursing bras, Rock Candy, Cotton Candy, and Sugar Candy, that accommodate 4-5 cup sizes with supportive fabric that has give. This doesn’t mean you have to accept uniboob, a good transitional bra will provide gentle lift, separation, and support.

Get your best fit with this step-by-step fit guide and calculator.

_________________________________________________

Use the discount code TLB15 for 15% off at cakematernity.com.

Tracey Montford created Cake Lingerie in 2008 when she wanted bras that worked for the modern mother. With a background in creative arts and teaching, she never imagined having her own business, let alone creating one out of her own personal need. She now owns and runs Cake Lingerie from Sydney, Australia with her husband, Keith and their children.
Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of BeyondMoi.com, freelance writer, and co-founder of Milk: An Infant Feeding Conference. Jessica lives with her family in the Pacific Northwest and co-parents her 7 daughters with her husband of 22 years.

 

 

 

 

 

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What Breastfeeding Has Taught Me About My Body

by Jessica Martin-Weber
This post made possible by the generous support of Natracare.

 

Breastfeeding and my body has been a bit of a getting to know you experience. What I thought I knew about my body changed and what I never considered emerged as all consuming. One surprise after another and even after 7 kids I’m still learning about my body thanks to breastfeeding. Turns out, breastfeeding has shown me that my body is a veritable fun-house full of tricks and surprises.

Thanks to breastfeeding, I’ve learned that:

My body is smart. It knows all kinds of things, like when I’m growing a baby in my body, when I’m growing a baby outside of my body, when my baby is getting hungry even when she’s still asleep and I LEAK. It even knows when my baby’s temperature isn’t quite right and my breasts will adjust their temp to help cool my baby or warm her up.

My odor can change– thank you hormones! Hot flashes aren’t just for menopause, nope. The first few months of breastfeeding brings all the hot flashes and I had to up my deodorant game. Even after things settle a bit my, uh, scent, is totally different and a lot stronger while I’m breastfeeding. I’ve heard rumors that’s to help baby find me and while that may be true, she’s not the only one!

That there is a wide range of normal. For me, 7 babies has been 7 different experiences, all within that wide range of normal. Nothing like thinking “I’ve got this, done it before” only to feel like it is a case of the body snatcher. Leak and feel let down every time with one baby? Doesn’t mean it will happen with the next! Hold on for the wild ride of “normal”. Some people leak and some people don’t. Breastfeeding isn’t one-size-fits-most, “normal” likes to mix things up!

My body rises to the challenge. That it will make exactly the amount of milk my baby needs and then some if I ask it too. Milk supply issues are real and frustrating to deal with but if everything is working how it is set up to work, if you ask it, milk will come.

My body is sensitive, how I treat it and what I put on/in it matters. Turns out my body doesn’t like certain things so much. It is sensitive to not drinking enough water, the kinds of foods I eat, the chemicals in my laundry detergent, what my nursing pads are made out of (these disposables are chlorine-free)… it is even picky about my deodorant! I discovered that even nursing pads could irritate my breastfeeding breasts and the food I ate could even change the color and smell of my milk!

My body is strong and can tolerate a lot. Like lack of sleep. Somehow I sleep less than a sorority girl during pledge week and my body still makes what’s basically a magic elixir that sustains an entire other human being. I’ve tolerated bloody nipples, a baby needing to feed every 2 hours, pumping around the clock, and more. All while sleep deprived. 

I can go over 2 years without a menstrual cycle… and everything is totally fine. Between pregnancy and then the delay in the return of my fertility while breastfeeding (called amenorrhea), I can go over 2 years without a period. Which is fine by me! But when it does come, it’s like my uterus goes all Carrie on me. Crime scene. CSI. One must be prepared.

My body changes and change is natural– there’s no going back, only forward. Why would I want to go back to the time before my sweet baby anyway? My body has changed with pregnancy, birth, breastfeeding, and sleep deprivation. The evidence of my children is etched into my body, I have changed and I will never go back.

My body can heal and sustain life at the same time. After a baby is born and begins to breastfeed, that very breastfeeding signals the uterus to contract and begin to heal the open wound left by the placenta. It’s about as pleasant as having your insides run through a garbage disposal but it can save your life, reduce your bleeding time, and help your uterus heal. ALL AT THE SAME TIME AS FEEDING YOUR BABY. No big.

My body needs a lot of water. So much water. I’m basically a fish living on land.

With breastfeeding, my body needs a lot of food too. Yes, I am hungry. Again.

My skin is stretchy. Very, very stretchy. When I’m not breastfeeding, socks with rocks. When I am breastfeeding, melons. I really never could have imagined how much stretch is possible. Also… niplash.

Everything is connected and what I do today matters tomorrow- for my body, my family, and the earth. Breastfeeding has made me more aware of how I treat all of them and how they all impact the other. I make choices now to care for and protect all of them. When I take care of my body, I’m better able to care for my family and the earth (such as with organic, chlorine-free, biodegradable and compostable products like these nursing pads, these wipes, these postpartum pads, and these menstrual products).

There’s a lot I don’t know. That should have been obvious but I had no idea how much I didn’t know. Breastfeeding has been my body school. So much has taken me by surprise since having children including just how much I don’t know about my own body and how it works. I’ve learned a lot over time because I was confused and then curious and had to learn.

Watch me go through my list and then some in this 10 minute video!

Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of BeyondMoi.com, freelance writer, and co-founder of Milk: An Infant Feeding Conference. Jessica lives with her family in the Pacific Northwest and co-parents her 7 daughters with her husband of 22 years.

 

 

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Tips For Hiking With Baby- The Family Hike

by Jessica Martin-Weber
This article made possible by the generous support of We Made Me Baby Carriers.

 

Whether it is out in nature in a park or an urban hike, venturing out for walks together with your family can become a regular part of your family routine. Though it can seem overwhelming to get out of the house and tackle even the most mundane activities with a baby and young children, with a little bit of planning and having realistic expectations, hiking with babies and young children can easily become a favorite activity for the whole family. 

I initially started family hikes because I needed to get moving and never could find the time without kids to get in any kind of effective workout. My only goal was to get my own body moving while still taking care of my children. Walking around our neighborhood was fine but got boring and I wanted some diversity, so I started looking for hiking trails in our area. It didn’t take long for me to realize there were a number of other benefits to hiking for my whole family. 

Family hikes are an opportunity for shared family fun experiences, expose your children to the world around them, normalize physical activity for your children, give you the chance to be physically active while being with your family, and connect your family more deeply with nature and/or your community. Hiking with my children has helped me find energy by getting moving and helped my kids burn energy by getting out of the house. Sleep has improved with regular hikes, our knowledge of our community has grown, and as our screen time has been reduced, our communication with each other has grown. I love the conversations that flow during hikes with my older children and I treasure the exploration that feeds my younger children’s curiosity, and there’s nothing like my baby’s calm happiness being close to me as she observes the world around her on our walks. There is something in particular about being out in nature, walking and soaking in fresh air away from the expectations of house keeping and other responsibilities that is like a deep cleansing breath that helps me tune in more and be the parent I want to be. Whether it is a new hike we’re trying for the first time or an old favorite, venturing out with the family has brought us closer together and been a centering part of our week.

In the years I’ve been hiking with my family, there are a few things I’ve learned to help make it easier and more enjoyable for all of us. If it is overly complicated or isn’t fun, it isn’t going to happen. Here are my tips for getting hiking with baby and small children.

  • Know where you’re going. Paved path? Woodsy trail? Shade? Full sun? Waterfalls? Water? Buggy area? Steep incline? Bathrooms available? How long is the trail (double or triple the time if you have toddlers or small children walking too)? Look up as much information as you can on any designated hike and hiking area. If it is a public park most have information on their website and Yelp reviews can be helpful in knowing what to expect including difficulty level, terrain, and amenities. Dress appropriately (if you’re breastfeeding, be sure your clothes make that cool and easy with babywearing!) and select the right type of footwear. Higher elevation may be cooler, be prepared with sunblock (if you need it, put it on before leaving the house), hats, insect repellent, change of clothes, etc.
  • Babywear/Toddlerwear. Maybe even preschoolerwear. Select a carrier you are comfortable using, can adjust, is breathable, lightweight, and supportive. If you’re not sure what kind of carrier that is for you, see if you can visit a local babywearing group and if they have a library, try several options. Join social media groups to learn more about options. Keep in mind that one person’s favorite carrier may not work for you, and your favorite may be considered “undesirable” by someone else. Baby carrier preference can be very individual.
  • Comfortable shoes. Typically sneakers with thick breathable socks for everyone are a safe bet but some hikes will be better with hiking boots or hiking sandals depending on the terrain. When it is hot, hiking sandals on a paved path are a great option for breathable comfort and support.
  • Share the load. Pick a carrier that works for you and your hiking partner if applicable so you take turns babywearing. My partner, my teens, and I can all use the We Made Me Venture carrier so instead of us bringing different carriers along or having just one person wear her, we take turns with her in the Venture. Be sure the one being worn is comfy too, knee to knee support in the seat of the carrier will help their legs be more comfortable, avoid irritating their sensitive skin, and make it a smoother ride for your baby or toddler.
  • Hydrate! This is important for everyone, any time but particularly for young children and if you are breastfeeding and when it is very hot. Water bottles that fit in back-pack pockets or hip holsters, camel-back systems, and fresh fruit can help your crew stay hydrated.
  • Fuel. Have easy snacks you know are favorites. A hangry toddler out in the woods will be misery for everyone so be prepared. Remember there may not be good places to stop on nature hikes, and leave the place in the same condition you found it in.
  • Community. For inspiration/ideas, join a local hiking group such as Hike It Baby.
  • Be in the moment. Family hikes are less about exercise and more about taking in the setting and spending time together. Enjoy it for what it is. Babywearing can certainly make it more of a workout, though be sure you are aware of your posture and engage your core to help you avoid straining or injuring yourself. With toddlers and young children, play games such as I Spy or a nature scavenger hunt can help hold their interest.
  • Know your limits. Even a short hike is worthwhile. Get started with something that isn’t going to physically push or stretch anyone in your party, including you. Pick a time of day that is already an energetic time and won’t interrupt a nap. Be realistic and flexible. Take breaks as needed and keep the rest of the schedule that day open. If it doesn’t go well once, don’t give up, try a different type of hike at a different time another day and see if that helps. Respecting your limits is key to having fun!
Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of BeyondMoi.com, freelance writer, and co-founder of Milk: An Infant Feeding Conference. Jessica lives with her family in the Pacific Northwest and co-parents her 7 daughters with her husband of 21 years.
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The Mother’s Day of Your Choice

If you could have the perfect day for Mothers Day, what would your perfect day look like?

For me the answer to this question changes depending on life stage, circumstances, age of my children, and more.

But even more than that, it can depend on whether or not I think I’m worthy of having a day of my dreams.

Understanding this for me personally, I hope you can hear this:

You matter. You are enough. You are important.

You are worth celebrating.

You are worth celebrating on Mother’s Day.

With that in mind, what would your perfect day celebrating you as a mother look like?

Mother’s Day can be weird for many of us. It can feel contrived, a fake holiday to guilt people into spending more money. Maybe it brings up complicated feelings about our own mothers or complicated feelings about our mothering. Sometimes we feel MORE invisible on Mother’s Day when those around us seem not to notice us or the day. It may raise questions about what we do that’s worth a whole day set aside to celebrate or maybe it highlights how inadequate we feel. It may even lead to questioning what makes one a mother. For some Mother’s Day reveals how desperately we want a break from being a mom. For some it reveals how desperately we want to be a mom. For some it reveals how much they have a mothering spirit while others may feel it reveals they don’t. And many of us may wonder why we need a special day set aside to appreciate mothers- shouldn’t that be every day?

Some lucky ones experience Mother’s Day as a special time to honor their own mother and celebrate their own motherhood.

It’s a day fraught with clichés and complexity.

With Mother’s Day just around the corner, it’s time for us to realize once again that we’ve just about heard it all:

  • Yes, we all have a mother.
  • Mothers are amazing.
  • Mothers are underappreciated.
  • Flowers and homemade cards are the best way to celebrate mothers.
  • Wine and time away from our children are the gift all honest mothers crave.

How do we celebrate moms without clichés?

By embracing where we are in our journey without guilt or shame. Sure, be aware of where you need to grow and change but shame doesn’t help that journey so let’s all agree to just skip that.

This Mother’s Day, if you haven’t already, prepare by sharing with those close to you what you’d like to do, how you enjoy celebrating, and what you’d really love to receive. If that’s a nap, tell them! If that’s a mimosa by the pool, tell them! If that’s spending the day child-free doing whatever you’d like to do, tell them that too. If you’d prefer to spend the day at the park with your family and receive a card and a special necklace, share that with them.

I hope you get to experience the Mother’s Day that will mean the most to you with respect to your personal journey. Whatever that looks like.

Most of all though, I hope you grow in your understanding that you matter, you are enough, you are important, and you are worth celebrating.

To help with that, we’re focusing on celebrating you and the mother-spirit this week with a campaign #TLBmom and a giveaway to go with it featuring brands that value mothers every day, celebrating you like every day is Mother’s day.

The support that The Leaky Boob is able to offer every day is made possible thanks to brands such as these. Not only do they believe in you and me they exist to make the world a better and more beautiful place. I hope you’ll love them as much as I do. Take a moment to follow them all on social media, see what they’re about, and check out what products might make your life better and more beautiful.

The giveaway:

Alter Eco – Fair Trade chocolates, Baby K’Tan – Active Wrap, Cake Maternity – Cotton Candy Seamless Nursing Bra, Indigo Willow breast milk jewelry – Clair de Lune ring, Natracare – cloth shoulder bag full of earth-friendly feminine/baby products, Latched Mama – Drawstring T-Shirt Dress in Black Vintage Rose, Glamourmom – nursing long top

 

One winner gets all of the product above, and 10 others will win some Natracare products in a small cloth bag. That’s 11 lucky Leakies!

Please use the following widget to enter the giveaway. Good luck, and Happy Mother’s Day!

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Happy Sex Life – Happy Family, Good Clean Love

by Wendy Strgar

 

goodcleanlove.com

(Facebook livestream on The Leaky Boob with Jessica and Jeremy, parents of 7, featuring Loveologist, Wendy Strgar.)

It has been almost two decades since the birth of my fourth and last baby and yet, even 20 years later, I still remember the cold snap that overtook my marriage in the months that followed her birth. It wasn’t like the previous three kids hadn’t taken a cumulative toll on our sex life. But it was also easy to blame our degenerating intimate life on the overwhelming demands and exhaustion of raising four kids. Over time, it became clear that there were actually many other more important factors contributing to the sexless state of our marriage, and more importantly, that the lack of intimacy we shared was creating deep fissures in the foundation of our loving connection.

It was mind boggling for me, as I suspect it is for most every new parent, just how much of our attention is consumed by the fragility and wonder of a new life – often more than we think it is. In ways that I didn’t expect, a powerful internal conflict grew with each child I had, and worse still, lived at the epicenter of the ongoing and escalating conflicts I had with my partner. Who got to do their own thing, whether occupationally or personally, became our ground of competition. With each new baby the challenges of meeting my own needs and knowing my own desires left me feeling lonely and often angry at my husband. Our experience of growing a family was so different. His inability to understand my ambivalence about full-time mothering and my longing for myself isolated us from each other. And not surprisingly, it was our sex life that was held hostage by our ongoing estrangement in our relationship.

 

Wendy Strgar

 

This loss of a sex life is so common to new parents that it’s cliché. In fact, of all life transitions having a baby tops the list for the disruption of a woman’s libido and a couple’s sex life – sometimes for years. Of course there are many factors at play here – everything from hormones to how couples communicate and show up for each other after the birth of a new baby plays a big role. But even more important than many people realize is how a lack of sexual education and communication skills weighs on our ability to adapt and grow together intimately.

Initially, our sex life falls apart innocently with the many challenging circumstances of growing a family.   But often what becomes clear is just how our limited sexual education manifests and undermines our ability to both identify and express our sexual needs. Without realizing it, our deficit of sexual know-how degenerates into low sexual self-esteem and turns into a battleground of hurt feelings. I remember early in my marriage how little I understood about my own arousal mechanism and how uncomfortable we both were when it came to using words to describe our sexual preferences. Erroneously, I believed that my partner should just know what kinds of touch felt best or which positions worked for me – which was strange, because I didn’t know them myself.

The truth is that what we have no language for is often not available to us. And it is not surprising that so many relationships suffer from ongoing sexual dysfunction issues issues like pain with sex, the inability to orgasm, ongoing vaginal dryness or for men, premature ejaculation and the inability to maintain erections. In fact the sexual health issues are shared almost equally between male and female partners.

We struggled with this combination of sexual inexperience for more years than I would like to admit, which often created more frustration than our fledgling relationship could hold. We often degenerated into hurtful sexual blaming that made both of us feel impotent and afraid to engage. Living with persistent sexual frustration often evolves into an approach-avoidance game where everyone loses and one, or both, partners starts putting one foot out the door.

As our sex life starts to slip away, we don’t realize the impact it is having on the cohesion in the whole relationship. We forget how much emotional release that our physical intimacy brings. I often call it the glue that keeps all the rest of the mess intact, but we know that not engaging sexually undermines the health and longevity of the relationship in so many other ways.

Finding your way out of this downward sexual spiral is possible and deserves your attention. What helped us was both recognizing how much we didn’t want to lose the intimate space we had taken for granted, and developing the curiosity to learn more about our own sexual response. The more confident I became in my own ability to express my sexual needs, the more I could bring to our intimacy and stop blaming him when it didn’t work.

As he saw my willingness grow, and wasn’t worried about my wrath, he had time and space to figure out what helped for him to last longer. With practice, I also got better at finding ways to wake up my arousal which made it possible to throw out the entire idea of needing to “be in the mood.” The more I trusted my capacity to generate a sexual mood, the more we were able to synch up our sexual desires.

During all the baby years I usually had to think my way into desire. It never just came to me, but it became easier and easier to remember how much softer life was for everyone when we took care of our sexual needs first.

 

Wendy Strgar is an award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal care product industry. She is a popular blogger and author of two books. Sex That Works: An Intimate Guide To Awakening Your Erotic Life, published by Sounds True Publishing in June 2017, is the companion to her first popular book, Love that Works: A Guide to Enduring Intimacy. Wendy has been featured in many publications including The New York Times Book Review. For more information about Wendy’s relationship help books, visit her author website.

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Lucky’s Birth – Live!, with My Baby’s Heartbeat Bear


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This special occasion made possible by the generous support of My Baby’s Heartbeat Bear.

 

Ever since we live streamed Sugarbaby’s birth 5 years ago, we have received message after message from people thanking us for showing how calm and beautiful birth can be. And ever since we announced this pregnancy, we have received message after message from people asking us if we are going to live stream Lucky’s birth too. Yes, it’s a private event for our family, but we also consider this a wonderful opportunity for us to do our part in re-normalizing birth as a biological event first, that is medicalized only if absolutely necessary. We consider it an educational opportunity for the masses!

We will start the live stream (below the Live Chat window) once labor officially kicks in. Labor could last just a few hours (or less!) and go for 24 hours or more. There’s no predicting just how long it’ll take. We have recruited some special help to keep things interesting. First we will have someone from our team interacting in the Live Chat window below, posting tidbits of information regarding the birth, and actively answering your questions.

Second, Lavinia is excited to act the part of interviewer for a number of short FB Live Streams were calling Featurettes. She’ll be discussing several topics with our birth team and family, from what the midwives need to do to get set up, to what our kids are doing to help celebrate their little sister’s birth (spoiler alert: there may be cake). These featurettes will be separate from the static live feed below.

Feel free to share this exciting event with your friends, family, and strangers online!

Below the Live Chat window and the Live feed, we are featuring a number of brands that believe in the importance of education relating to motherhood, family, and health – their featured products represent their commitment to supporting mothers and their families.

Enter your username

 

 

A huge thank you to our Title Sponsor: My Baby’s Heartbeat Bear.

To help celebrate Lucky’s arrival, My Baby’s Heartbeat Bear is offering 7 Rainbow Keepsake Kits, one for each of 7 Lucky winners!

The Rainbow Keepsake Kit is a beautiful way to celebrate or honor a life. Accessorize your Heartbeat Animal with a rainbow tutu, rainbow bowtie, or both. Comes with a 13-15″ stuffed animal of your choice and heart-shaped recorder. A $39.99 value. 

To enter this giveaway, please use the widget at the end of this post. 

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A big thank you to Earth Mama Organics and Andaluz Waterbirth Center for co-sponsoring Lucky’s big day!

Be sure to check on The Leaky Boob Facebook page for fun featurettes full of home birthing facts, thanks to My Baby’s Heartbeat Bear, Earth Mama Organics, and Andaluz.

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From the positive test to the big push, from the first latch to the thousandth diaper, Earth Mama effectively supports the miraculous wonders and common indignities of motherhood with effective, natural herbal care. They know the fierce love, gut-wrenching fear, and boundless joy, that are simultaneously present and part of the process, because they’ve been there. And they’re here to tell you:

You’ve got this
You’re not alone
And by the way: 
You’re amazing 

Hemorrhoids and all. 

Earth Mama wants you to know about the importance of Lying-in after birth. As defined on their website, “‘Lying-in’ is the period of time for a postpartum mama to heal and bond with her newborn. It’s a time to take care of the mama that made the miracle, and heal her body and soul while she gets to know every crease, dimple, and the sweet scent of her brand new baby.”

Read all about this important time on their blog.

Earth Mama has developed a range of products focused on healing and soothing postpartum mamas, including their Organic Monthly Comfort Tea and Postpartum Bath Herbs.

 

 

 

 

 

 

 

 

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We are thrilled to be on this baby journey with the amazing midwifery team at Andaluz Waterbirth Center here in Portland, Oregon. Their beautiful birth center, with its big birthing tubs and homey feel, would have easily swayed us into having our Lucky there if our hearts weren’t hard set on continuing our home birthing tradition! Anyone in the greater Portland area interested in having a midwife-assisted birth should definitely take the tour. Andaluz Waterbirth Center is just about as charming as its midwives, who embody the simplicity, beauty, and spirituality inherent in bringing new life into the world. There is an art between applying knowledge and letting nature take its course, and these competent midwives know just how to manage that balance.

Follow Andaluz Waterbirth Center on Facebook!

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Belly Painting- Celebrating and Commemorating Pregnancy With Your Children

By Jessica Martin-Weber with Squiggle Bug, Smunchie, Sugarbaby, and Jeremy Martin-Weber

Each person deserves to be celebrated. A theme that is common in our family. Most often , the ways we find to celebrate are small and simple but very special.

We’re going to show one way we enjoy celebrating a coming baby. Belly painting! Together we cooperate to celebrate and commemorate the new person joining our family with creative expression.

Today we already agreed on a seasonal theme but it could be anything! Comment telling us what you’ve done to celebrate a pregnancy and the new family member joining your family.

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