When Life Hands You Lemons Make Leaky Lactation Lemonade

by Carrie Saum

Life handed me a truck full of lemons a couple of years ago when my son was born. Stroke, seizures, feeding issues, severe food allergies…the list goes on. It seemed we had challenges galore.

For the last two summers, anytime the mercury rose above 85 degrees, I started feeling like I wanted to crawl out of my skin. I attributed much of that to post partum hormones and unusually hot weather, but the other part was breastfeeding and pumping. Those activities exacerbated the feelings of feeling hot and bothered and honestly, a little rage-y. Hooking up to a pump several times a day and trying to work on breastfeeding with my infant who had special needs with the heat zapping me just wasn’t working

I had to work hard to keep my supply up and not lose my mind. I looked for as many ways to cool down as possible without affecting my supply. I don’t love the heat to begin with, and when it’s close to 100 degrees, my feelings actually get hurt. Why does it have to be so hot? Why does it affect me so badly? How can I take the weather so personally when it isn’t personal even a little bit at all?

{Clearly, living in a cooler climate is better for me. Rain and 75 degree summer days rarely hurt my feelings.}

With all of these lemons, there was only one solution to my needs:

Lemonade.

Lactation lemonade, to be exact.

Lactation Lemonade

I really don’t love tea. I drink tea. I enjoy it about once a month as a soothing, calming, self-care activity. But during the summer heat, hot tea seemed unbearable. So, I took all those lemons and made lemonade and used cold milk-boosting tea instead of water. Once I mixed up a big batch of it, I was able to easily grab a glass a few times a day. I put it in my water bottle and took it with us when we ran errands. A handful of roasted sunflower seeds and a glass of lemonade was the perfect snack to keep me cool and well fuelled while running errands, working, or just doing the day-to-day duties that seem to pile up when you have small babies.

Ingredients:

  • 1 cup freshly squeezed lemon juice
  • 4 cups brewed mother’s milk tea, cooled
  • sweetener of your choice to taste (I prefer 1 teaspoon of powdered stevia to cut down on sugar, but you can choose conventional sugar, honey added to the tea when it is hot to help it dissolve, or a blend.)

Directions:

  1. In a large pitcher, combine water and tea then stir.
  2. Add sweetner slowly, stirring and tasting often. Sweeten to taste.
  3. If the lemonade is too strong, you can add a little bit of water.
  4. Refrigerate for up to one week.

I hope this summer doesn’t make me cry. But if it does, at least I’ll have some refreshing lemonade to make it better.

Loving that Lemonade,

Carrie

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

If you like this recipe, check out this recipe for homemade Almond Joy Bars or Creamy Avocado Zoodles over on our sister site, Our Stable Table.


IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields.
With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.
Share

Strawberry Fennel Salad

by Carrie Saum

It’s springtime, which means everything is blooming, alive, and vital. My body starts craving fresh green veggies, berries, and other seasonal vegetables. One of my favorite salads for this late spring and summer?  Strawberry and fennel with baby kale and goat cheese.  Salads are fast, easy to prep and it doesn’t take much to make them a little fancy.

Getting enough green leafy veggies can also be a challenge for breastfeeding or pumping mamas, and we need those powerful plants to bring nourishment to our babes. Iron is a key component to maternal and infant health, and pregnancy and breastfeeding can take a massive toll on our iron stores. It’s important to keep that in mind as we care for our tiny people and also care for ourselves.

One key component of iron absorption that is commonly overlooked is the necessity of vitamin C. Vitamin C plays a powerful role in assimilation of iron in the body. Think about it this way: Your body produces milk, but the milk doesn’t do much without a way to move it. We use our babies mouths or breast pumps to deliver the milk to the right place so it can be utilized.   In the same way, iron needs vitamin C to deliver it to our bodies’ cells for maximum benefit.  (If you’re interested in learning more about the important role of iron and vitamin c, read this great info from the CDC.)

This salad uses plenty of fresh, iron-rich green veggies, and seasonal strawberries, which are loaded with vitamin C. The addition of fennel provides a gentle boost to your milk supply as well as slightly sweet, bright crunch with a hint of licorice flavor that makes all of the flavors pop.

FennelLactationSalad

If you’re steering clear of cheese, I suggest ripe avocado to add creaminess and healthy fat.  I also have a bottle of pomegranate balsamic vinegar that I use for things like this.  As far as berries are concerned, I tried this with blueberries because we went berry picking last summer and found ourselves with five pounds of blueberry goodness.  IT WAS AMAZING.  I regret not getting a photo of it. But strawberries are a great addition to this salad, and have enough vitamin C to help your body absorb the iron in the greens.

If you use baby kale, this salad stays fresh for 48 hours in the refrigerator, so it’s convenient to make one large salad and snack on it for a couple of days. If baby kale is too much for you or your little one, try baby spinach for a milder flavor and tender texture. It just won’t keep longer than a few hours once it’s dressed.

Ingredients:

  • 4 cups baby kale (Baby kale is more like spring greens and less like…kale.)
  • 10 fresh strawberries, sliced and halved
  • 1 small fennel bulb, sliced thin (I recommend a mandolin)
  • 3-4 oz goat cheese crumbles, or one small avocado, diced
  • small handful of microgreens (optional)
  • 1 Tbsp chia seeds (optional)
  • red wine vinegar
  • extra virgin olive oil
  • balsamic vinegar
  • Herbs d’Provenance
  • Salt and pepper

Preparation:

  1. Combine all prepped produce in a bowl.
  2. Top with goat cheese and herbs and chia seeds if you’re using them.
  3. Drizzle with olive oil and vinegars. Finish with a few shakes of salt and pepper.
  4. Let everyone know you’re a salad magician.

We don’t need to make this harder than it absolutely has to be, mamas.  Keep it simple, easy, and tasty.  The fact that it’s packed full of nutrition just makes it that much better.

It’s Not Easy Being Green,
Carrie

If you like this recipe, check out this Kale Waldorf Salad or Roasted Cauliflower Soup over on Our Stable Table.

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.
IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.

 

 

Share

Rest Well- Sleep Support For You and Your Child From Sleep Consultant Rebecca Michi

The Leakies with Rebecca Michi

sleep consultant Rebecca Michi

We asked sleep consultant Rebecca Michi to come help us all get some more sleep and we asked the Leakies to share there current sleep struggles. Here are a few of the responses followed by Rebecca’s support.

 

Chris: My 20 month old has an average 7 hour window of awake time after she wakes from her nap- this is killing me when she doesnt go down for nap til 1:15-2 and then sleeps til 3:00! I can’t stand a 10pm bedtime!! What should I do? should I drop the afternoon nap? My mom said I stopped napping all together at age 2. Worried we are headed this way as well. Any advice would be greatly appreciated!

 

Rebecca: I would work on gradually reducing down the nap. Have her wake at 2:45pm for a week and see how that impacts your nights. You can then reduce down another 15 minutes for a week. You should be able to find the perfect nap length, though it may be that she is ready to drop the nap.

Take a little look at your night routine, you want it to be between 30 and 45 minutes long, nice and consistent, same thing in the same place in the same order. Take a look at the environment as well, nice and dark (through the whole night), no energy saving light bulbs in the sleep space and no screen time an hour before bed

 

Courtney: Naps! How can I get my 15 month old to take a nap without getting nursed to sleep. He’s not one of these “drowsy but awake” kind of kids, you can’t rock him because he squirms and won’t settle. I just want to get to the point where I can put him in his crib and he falls asleep on his own. Wishful thinking? We also nurse to sleep for bedtime and when he wakes in the night.

Rebecca: You will need to teach him the skills to get himself to sleep. I suggest some gentle sleep training. When you are gently teaching sleep skills you are always with your child and you can pick them up and soothe them. Take a look at The Baby Whisperer book, Kim Wests book and my book. We all have our own sleep training techniques that are more gentle and hands on. Find a technique you like and stick with it. It’s actually easier to work on nights first, you can work with naps first, but it will be more of a challenge.

 

CarolineMy 7.5 month old never naps (ok maybe twice) longer than 70 min Is there a way to get her to nap longer? When she was younger than 3 months or so she only ever napped being worn and she would nap longer but in her crib she maxes out around 75 min. We would love it if she took longer naps – is this just what she needs? 3 30 -75 min naps (first two usually lose to an hour but the last one of the day frequently only 35 min or so)

Rebecca: How long is she awake between naps? Try aiming for the 2-3-4 routine (awake for 2 hours, nap, awake for 3 hours, nap, awake for 4 hours, down for the night. With 3 hours of nap you have a 12 hour day). Changing to this schedule should help those naps stretch out a little. Have your nap routine within your awake period, so you want to be actively working on getting to sleep at the 2 hour point and the 3 hour point. The last awake period can be a little longer, we have a longer routine so it can be longer than 4 hours. If she has had shorter naps you can have a catnap in the 4 hour stretch, this nap just needs to be long enough to keep her going until bedtime.

 

Cailyn: My 7 month old doesn’t nap in her crib. If I put her down she either wakes up immediately or within 5 minutes. We are currently doing cuddle naps, but would like to get her napping in her crib. She sleeps fine in her crib a night, provided she has napped well in the day. We have been using a lovey to try and get her to associate it with sleep time, and not the cuddling, but so far that hasn’t made a difference. Do we just have to keep trying to put her in her crib for naps, knowing that if she doesn’t nap for long her night time sleep may not be good?

Rebecca: It’s not unusual for children to sleep very differently for naps and night sleep, the reason behind this is due to day sleep (naps) and night sleep being managed by different areas of the brain. Make sure she has plenty of playtime in the crib each day, she needs to be comfortable with the space to nap in the space, this comes with play. When you do work on having her sleep in the crib you will probably notice that the naps get short, this is very normal, naps do reduce in length as we make changes to them. The naps should begin to lengthen out but themselves, but it may take a week or more for them to lengthen out. As we don’t want nights to be too impacted I would suggest having and emergency nap towards the end of the day. Maybe run some errands so she can fall asleep in the car or go for a walk so she can nap in the stroller or carrier, this way she can catch up on a little lost sleep, but you are not going going back to doing those cuddle naps.

_____________________

Be sure to check out Rebecca’s book Sleep And Your Child’s Temperament and don’t miss out on the scholarship opportunity to participate in her Sleep Academy LIVE, here.

If you have a question you would like Rebecca to answer next time, please use this form to submit your inquiry.

_____________________

 

small Rebecca Michi121 Rebecca is a Children’s Sleep Consultant who has been working with families for over 20 years. She is a gentle sleep consultant who doesn’t believe in leaving your child to cry-it-out when teaching them to fall asleep more independently. She is passionate about helping children and their parents build healthy habits so they can finally get some sleep. By transforming drama into dreamland, her mission is to help your children—and you—get a good night’s sleep.
Share

Peanut Butter Chocolate Banana Lactation Smoothie

by Carrie Saum

During my 21 months of exclusive pumping, I kind of became obsessed with milk-boosting foods. There’s a fancy name for those foods, but I just call them Milk Movers.

Breakfast was and is the hardest meal for me, and after having a newborn with special needs that I pumped milk for eight times a day, breakfast became a handful of trailmix and a cup of coffee. This was not sustainable for many reasons, but not the least of which I needed MORE food, and balanced meals. My milk supply was barely adequate to begin with, so getting plenty of Milk Movers was imperative.

While I deeply desired to eat better, I had a hard time fitting in all of my responsibilities, including responsibly feeding myself. My bandwidth for anything beyond survival was pretty minimal in those days.  Adding in Milk Movers, which I definitely needed, seemed downright impossible. So, I began experimenting with foods that would be fast, nutritious, provide solid sustenance, and would not overwhelm me with too many steps.

Smoothies seemed like the best option. You basically just take a scoop of this and handful of that and put some kind of liquid in it and call it good, right? Right. I came up with a few recipes to keep handy, and tweaked them to feel like I was having an indulgent treat.  The healthy factor could just be a bonus.

My very favorite was this little gem. Full of protein, flavor, and it felt like a complete indulgence.

ChocolatePeanutButterBananaSmoothie

Ingredients:

  • 1 ripe banana, cut into small chunks and frozen solid
  • 1 cup oat milk
  • 2 Tbsp all-natural peanut butter*
  • 1 Tbsp coconut oil (optional but so good for you both!)
  • 1 Tbsp cocoa powder
  • 1 tsp ground flax seed
  • splash of vanilla extract

Directions:

  1. Put all of the ingredients into a blender and blend until smooth.
  2. Drink immediately and feel happy you are giving yourself and your baby great and delicious nutrition.

*If you can’t do peanut butter, almond butter will work just as well, and so will sunbutter. And if you are feeling really daring, you can add a handful of baby spinach and get some greens in there, too!

Also, I peeled and chopped a whole bunch of bananas once a week, then froze them in individual servings so I could easily grab them to make a smoothie. This was a total lifesaver. I didn’t have to think, I just had to blend.

All of you mamas are doing great work for your little babes. Keep it up.

Cheers to you!

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.


If you love this smoothie recipe, you might like this recipe for Paleo Salted Chocolate Chunk Cookies or these Grain-Free Crepes Florentine over on Our Stable Table.


IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management.In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son.
 

 

 

 

Share

#MyStoryMatters: Monica and Molly- Loss And Renewal

Trigger Warning This post talks about loss.

 

We all have a story to tell and each of our stories can be the change this world needs.

My story is long. It is full of life’s threads that have made me who I am today.

One day, one of those threads came undone.

It put my family on a path that would forever change our course.

IMG_8647

The author and her family today.

We were expecting our fourth child and second daughter, her nursery was not yet planned and her shower was a few weeks away. After all, she was the last one we had planned on having and I was not quite as particular about things anymore. At the time I was a full time nurse, we had just moved from Florida to Georgia and I had worked in Pediatrics at the hospital for 10 years, and did other jobs in nursing for 6 more years. So I was a confident pregnant momma not expecting anything to happen to this precious baby we were so thankful for.

It was Christmas time and I was 28 weeks along. Customarily we would never travel over Christmas because we liked the kids to wake up in their home on Christmas morning, but this year we decided to go back to Florida to see the family. Early morning Christmas Eve, sitting in my parent’s bathroom my cramps began. Then the pressure and bleeding started. I had never experienced any difficulties in past pregnancies, and because I was a nurse, I knew too much already. I was in labor.

I cried for God to stop it, I cried out for my husband who was still sleeping, and we were heading to the hospital while the house was quiet and still.

The particular thing about nurses is that you cannot tell us anything we don’t

already think we know. You also can’t argue with us. It’s a curse. (Much like a baby-wearing cloth diapering momma!) When the emergency room doctor told me I was not in labor, he quickly regretted it and sent us up to labor and delivery. Mommas know their bodies.

The ultrasound machine told us everything we needed to know. Molly’s tiny heart had stopped in transit to the unit. My world started to crash in at that very instant. I did a mental checklist over and over, but the results were the same. I could not think of how or why this would happen, I did everything “right”!

We delivered our beautiful little blonde headed baby girl about thirty minutes later and we held her and kissed her and told her to tell Jesus we said hello, and we held her some more. We knew she was serving our mighty God. Her life humbled me. Life’s fragility. Its beauty. Its cruelty. It’s really humbling.

Months later, I was researching stillbirths and I repeatedly came across studies done in other countries about harmful chemicals and how they permeate through our skin and they are found in breast milk and our blood. How these harmful chemicals can cause changes in DNA and can alter our hormones, which regulate every process in the human body and are especially imperative to the development of a fetus. I read how some harmful chemicals are changing the health of sperm, reproductive organs and how others are carcinogenic. I dug deeper, researching studies and reports. Calling experts in the field that would talk to me to help me understand this research I discovered.

I learned that in the United States there are 80,000 chemicals approved for use in our products but they only tested 200 of those chemicals for human safety. Those tests were done on men, not women or children. Then I found a cord blood study done by a physician on his own granddaughter’s umbilical cord blood, her daddy was also a physician. This study concluded that there were many hazardous chemicals in cord blood and it was one of hundreds of studies that proved this. Our babies are losing a battle they don’t have the choice to fight.

That was it for me. I knew I needed to let everyone who would listen know that they had to start taking charge of their own bodies and know what was going not only in them, but on them as well. After all, we all know our skin is the largest organ, but many people do not realize that if the skin’s pH is altered, the harmful chemicals will go through that skin-blood barrier. Harmful household chemicals and pesticides are found in breast milk, our urine, and blood.

I got a huge black trash bag out of the garage and began throwing away everything under our kitchen sink, our laundry room cabinet, and our bathroom cabinets that was not “natural.” I began researching the products I had left, and most of them followed the conventional items into the trash. The word “natural” is so misused in today’s marketing. We did slowly add items back into the home, using resources like EWG.org and other fantastic websites and research that help decipher all of this crazy information. It was so overwhelming, baby steps with this stuff was really the way to go. I made several of my own products in the beginning of my quest until I could find a safe alternative to the store bought items.

Conventional laundry detergent was the one product I could never feel fully comfortable with. I read studies about how polluting they are to our waterways and fish, and how certain chemicals in detergents are found in breast milk and blood. The ingredients mostly came from China where the ingredient integrity can be questionable and mostly synthetic ingredients are used…even when there is a safer raw option- because they are cheap. In America, where Procter and Gamble spends multi-millions in marketing and brainwashing people into thinking we need lots of foaming and bubbles and we have to have scent for our items to be clean, it’s no wonder we have limited options on the shelf that are safe.

I decided we had to do something. I knew too much to sit at the wayside, and all the research came at a great price. Molly’s Suds was born. It is a tribute to her and to all that her death allowed my eyes to be opened to. It is a promise of strict ingredient integrity and safer chemicals that truly clean.

074A5853

We began formulation in 2008 and had a shelf ready product in 2010. We sold our products in farmer’s markets, co-ops, mom groups and other smaller markets at first. I taught classes on ingredient integrity,what chemicals to avoid and why and basically spoke to anyone who would listen. It was awesome. Most people eat organic, but don’t give a second thought to what they clean their home in or wash their clothes with. It opened people’s eyes to become wise and to do their own research. That is still the goal today. Teaching our customers, moms, retailers, local groups, and even our friends and family about ingredients, about harmful chemicals, what is safe and what is not, and how they can find the research. I don’t judge people for what they use, I think we all are just doing what we feel is best for our families and ourselves. But empowering them with the knowledge and then letting them do what they want with it is half the battle!

074A5838

We continue to grow here at Molly’s Suds in St. Petersburg, FL. We love what we do, encouraging a workplace where our employees can feel like they are making a difference. Our children also know the hard work that goes into running a company and help out on their days off school. We are both humbled and excited about Molly’s Suds, the adventure we have been on, and how God has allowed good to come out of our tragedy.

 

Attachment-1

 

 

 

 


074A5702

 Monica Leonard, founder of Molly’s Suds, is an inspiring, mission-driven woman with a huge heart, passionate about continuously educating herself and consumers about the  harmful chemical dangers we come across in our daily lives, and how to steer clear of them as much as possible. Mother of four, and originally a pediatric nurse, Monica’s experiences, faith and compassion drove her to develop a line of truly safe household products. Molly’s Suds is a way for her stillborn daughter, Molly, to live on, teaching and motivating others to be wise and do their research before simply accepting and trusting major conventional brands on the shelves. Monica’s ongoing goal is to continuously and responsibly grow Molly’s Suds, cultivate eco-responsibility throughout all practices, and continue educating as many consumers as possible along the way.

Share

Leaky Looks: Working, Pumping, Outing Edition

So this week, I got sucked into “Omg…can I BUY all of these? PLEASE?!” land.

Because seriously…did you KNOW of the infinite wardrobe possibilities that are out there for the working mom? Or for the pumping mom? Mom who wants to go on a date or needs to go to a work meeting? It was HARD to narrow these down to only 3 looks. (seriously. it’s like putting together collages of  “want all of the breast things.” yes. pun intended :D)  Here you go, Leakies. My favorites!

 

 

Neutrals Work/Pumping Look

I built this look around a great lightweight tunic shirtdress and jewelry from Modcloth! The dress has buttons, a great line that flatters your midsection and a GREAT sleeve cut! And the buttons make it easy to access this comfortable Rose Pumping Bra by Dairy Fairy. The bracelet and necklace glam it up without being too “fussy.” Jean jackets (yup! Modcloth, again!) are the PERFECT accessory piece because you can class them up or dress them down! These black demi panel slim cropped pants from Gap are the perfect length (and they’re maternity!! bet you didn’t even know!) for elongating your legs while showing off the shoes you’re wearing (I did add neutral pumps here but adding a pop of RED or GREEN would be sooo cute!) Finished this off with the roomy and slightly utilitarian OiOi Jungle Leather Satchel diaper bag (which of course….now I want it, too!). Easy, classy, neutral, workable. YOU.

Neutral bling look

Work Meeting Look

This look I pulled together to compliment this gorgeous dress from Nursing Novi. This is an up and coming designer who has made some fantastic pieces that are completely breastfeeding/pumping friendly! How does it work? This dress unbuttons down the collar on either side so that you can easily access your bra! I added in a chic leather pumping bag by Luv My Bag and some comfortable wedge sandals from Born. Finishing this look is a simple but chic tri-necklace from Modcloth.

Work meeting look

Breezy Beach Pumping Look

I LOVED this breezy breastfeeding-friendly maxi dress and bead necklace from Nursing Novi. The dress is a great length (which doesn’t turn you into a living floor mop. For me at least! I’m a grand total height of 5’3″!).  I added in the PumpEase hands-free nursing bra from Snugabell (it comes in several great colours/prints!), a great set of coral sandals from Born and a beautiful Sakura Bloom linen sling!Beach pump look

Let us know how you like to rock your office/going out look! Tag us and use

#booboutfashion #LBLwednesday #LeakyLooks

We’d love to feature you!

Share

Tension and Breastfeeding, How Relaxing Save Her Breastfeeding Relationship

by Vivian Muehlen
this post made possible by the generous support of KoalaKin.
Vivian & Luc KoalaKin

The author and her son.

 

I still wince when I think that I had to give up breastfeeding 5 months after my son was born, due to a myriad of issues ranging from low milk supply, tendonitis, mastitis and lower back pain. And that was almost 12 years ago!

When my second son was born, I was again 100% committed to breastfeeding, but now I also had a preschooler running around the house. Not only that, but I was again afflicted with mastitis (caused by a poor latch) and arm, neck and shoulder pain from breastfeeding my little guy 8-12 times a day. Wait! Wasn’t breastfeeding supposed to be natural? It was then that I realized that breastfeeding may be natural, but its not instinctual. I needed help ASAP!

I tried slings and wraps, but they didn’t work for me. They weren’t supportive enough and my son’s face always ended up not perfectly aligned with my breast, or his latch would slip as soon as I moved.

I was at my wits end, almost giving up, when I decided to create my own solution. As soon as I developed a halfway functioning prototype of the KoalaKin and began using it with my son, a flood of relief ran through me as I was finally able to relax a little bit. My son was supported, his latch was firm and I had not one, but two free hands. Not longer feeling any strain, I was able to give my boy all my attention. I noticed his teeny, tiny fingernails, his fine hair, and the insane cuteness of his little feet… Words cannot explain the feeling of empowerment, confidence and GRATITUDE I felt when I realized that after all these years of struggle, I was finally able to effortlessly breastfeed my child.

And best of all: I now loved just staring at him breastfeed, knowing I was giving him the absolute best. There’s no feeling like it. No pain, all gain.

One of the best pieces of advice I received in my breastfeeding journey, was that it was important to minimize stress as much as possible. When moms are stressed, their breast milk supply usually decreases dramatically. Also, some studies even show that elevated levels of stress also cause a defective let down reflex.

Paradoxically, breastfeeding in itself is actually calming. The hormone prolactin is released during breastfeeding, which gives mom a feeling of peace and tranquility. That being said, the worry ABOUT breastfeeding (is my baby getting enough, what, he’s hungry again?, when is the laundry going to get done?), causes stress amongst moms and may interfere with a mom’s ability to establish a good milk supply.

KK Jade Comp LR KoalaKin

Vivian created the KoalaKin to offer other women the kind of support she found she needed to help her relax during breastfeeding and reach her breastfeeding goals. To learn more about how the KoalaKin could support you and to determine if it is right for you, click here.

 

What I wish I had known on how to relax during this special time:

Don’t wait until your baby is crying. Nothing stresses out a mom more than hearing her baby cry. Fussiness is the first cue that a baby is hungry. This is the time a mom should calmly sit or lay down with her baby and nurse. Not waiting until the baby cries will greatly reduce feelings of stress and overwhelm.

Listen to calming music. Take a moment to pop in your favorite calming tunes. Don’t focus on what kind of music you listen to, focus on how the music makes you feel. Classical music may be relaxing to some, and annoying to others. I personally liked to listen to yoga music, which always drove my husband crazy!

Create a favorite breastfeeding spot. Be it a bright space by a window in your living room or a dimly lit corner in your child’s nursery, creating a favorite breastfeeding spot can immediately relax and calm a tired, overwhelmed mom. Again, choose a spot that makes you feel warm and fuzzy inside. That’s the feeling you want over and over again when you breastfeed.

Make sure you are seated in an ergonomic way. There is virtually no way a mom can relax if her body is feeling any level of discomfort. Back or arm strain can make a nursing session torturous, and therefore it is very important to ensure mom is comfortable, and can stay that way for the next 20-40 minutes. A chair with excellent back support and an armrest is a must. Breastfeeding pillows, slings or a KoalaKin can help support the baby’s weight, allowing mom to relax any areas of strain and enabling a more ergonomic breastfeeding position.

Prepare a light snack to eat while breastfeeding. Don’t they say “sleep when the baby sleeps”? Well, I’ll add to that and say “eat when the baby eats!” Keep a stash of healthy, convenient snacks, like trail mix, pretzels and hummus, healthy energy bars and fruits where you can just grab and go. Once the baby is latched on and contently nursing away, treat yourself to these delicious snacks. Since nursing sessions can take up to 40 minutes, moms can take their time and really enjoy nourishing themselves!

Read a good book or watch TV. After a good snack, there’s nothing better than indulging in a good book or favorite TV show. As much as breastfeeding can be bonding, it’s not practical to expect to stare into your little one’s eyes through every session any more than every meal with your romantic partner should be a candlelit dinner. Getting comfortable and enjoying something that has you looking straight ahead can also help relieve tension in the neck and shoulders when you have good support.

While breastfeeding is something we do for our babies, with a little bit of organization and practice, this can also be a time that moms can use to take care of and nourish themselves.

Thanks to the KoalaKin, I was able to bond more with my son, and most importantly, I was able to breastfeed longer than I would’ve been able to, because the KoalaKin helped ease the strain I was feeling.

I’m a big believer that a mom should use any tool she thinks might help her successfully nurse her baby. After all, breastfeeding is one of the most beautiful, healthy and natural things a mother can do with her baby. There isn’t any one tool that work for every mom or even with every baby for the same mom. Be flexible and willing to try new things and take care of yourself to better be able to take care of your baby. Relax, you’ve got this!

___________________________

The KoalaKin Hands-Free Nursing Pouch was created by Vivian in 2009 after she suffered through several very frustrating breastfeeding attempts, where a poor latch coupled with arm, neck and shoulder pain from holding her baby in the same position for 30-40 minutes several times a day, took away from the wonderful experience that breastfeeding should be.
Tired of the pain and frustration, Vivian decided she needed help fast and turned to products such as slings and wraps.  However, she quickly realized there was nothing in the market that addressed her needs … so the first prototype of the KoalaKin was born!  With the goal of becoming the product that provides the best possible breastfeeding experience, Vivian worked tirelessly with lactation consultants and other birthing professionals, and turned her early prototypes into the KoalaKin that is available today. 
Share

Oatmeal Chocolate Chip Lactation Cookies

by Carrie Saum

This post made possible by a partnership with The Leaky Boob sister community, Our Stable Table.

Photo courtesy of Gwyneth Colleen Photography.

Photo courtesy of Gwyneth Colleen Photography.

 

Confession:

I am a cookie snob.

Lactation cookies are no different.

I found a recipe in my mom’s kitchen recipe box on a raggedy old index card. It wasn’t in her handwriting or my grandmothers’ handwriting.  I snagged the card and kept it for a few years.  But let’s face it.  I made these cookies SO OFTEN that I committed the recipe to permanent memory.

When I had my son, we were too stressed and busy to think about lactation cookies while he was in the NICU for the first week of his life.  We came home from the hospital, and I had to get serious about boosting my milk supply, especially since I was not sleeping or eating regularly, and pumping exclusively. (I know, I know.  Not a great way to start motherhood, but those days were SURVIVAL. And it got better.)

My husband, who just happens to be an amazing baker, took over making the oatmeal cookies while I was working around the clock to feed my baby.  My husband and I ate these cookies by the batch, a bright spot in a wild season, and I would wake up in the middle of the night to pump and feed my baby with a spoonful of the cookie dough in one hand and my newborn in the other.

These are ADDICTIVE.

Oh yeah.  And the cookies totally boosted my milk supply. Which, let’s face it, was a bonus.

There are three versions of this cookie.

Version 1: The Regular Version. This version is perfect for eating in any form, raw, cooked, frozen, etc.

Version 2: The Lactation Version. This version gives extra milk-boosting power with the addition of flax meal.

Version 3: The You-Will-Never-Love-Another-Cookie-As-Much-As-This-Cookie Version.  I think this one is pretty self-explanatory.  And it will still make you milky.  Is that even a phrase?  It shouldn’t be.  I immediately regret writing it.

I’ll give you the base recipe with the tweaks (which are minor) along the way.

Ingredients:

  • 2 cups unbleached flour ( 1.5 cups for V3)
  • 2.5 cups old fashioned oats, not instant (3 cups for V3)
  • 2 cups milk chocolate chips (You can use dark or semi-sweet chocolate but it’s less awesome.)
  • 2 large eggs
  • 1 cup white sugar
  • 1 cup brown sugar, packed
  • 1/2 cup butter, softened
  • 2 Tbsp whole milk (4 Tbsp for V2)
  • 1/4 cup flax seed meal (ONLY for V2)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp sea salt

Instructions:

  1. Using an elctric mixer or a lot of elbow grease, cream butter and sugars until fluffy and light. Beat in the eggs, milk and vanilla extract.
  2. Combine flour, (flax meal if you are making V2), baking soda, baking powder and salt together in a separate bowl.
  3. Slowly add flour mixture to the sugar mixture until it’s incorporated. Be careful not to over mix. Stir in the oats and chocolate chips.
  4. On a parchment paper lined baking sheet, put dough in 1 inch rounds, making sure to leave plenty of room to expand.
  5. Bake at 325 degrees for 10-15 minutes.  I’ll let you decide what kind of doneness you like but I pull them promptly at 13 minutes.
  6. Remove from oven, and cool completely on cooling rack.  Or until you can reasonably eat them without burning the crap out of your mouth.
  7. Skip baking them altogether and just eat the dough straight.

These are also pretty awesome to make and bring to your friends who have just become parents, so just go ahead and bookmark this recipe and plan to make them.  You will be the favorite friend, possibly ever.  This is also a great way to love your newly lactating Baby Mama, too.

If you like this recipe, head over to Our Stable Table for more great recipes and some great conversation.

Happy Lactating!
Carrie

 

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management.In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son.

 

 

Share

Boob Out Fashion: Put It On and Go Edition

 

 

You know all of that time I have to get ready every day with 4 kids under 7? No? Well neither do I! Which is why putting on clothes that are breastfeeding-friendly and carrier-friendly should be a no-brainer. Sometimes before this mama brain has had coffee, trying to wrap my head around picking out a functional outfit that doesn’t look like “I gave up on today” can be somewhat of an olympic feat (at least to me!). So, I chose these looks to help us (ME) along with the process. Because no one mama should have to live through wardrobe crisis when there are little ones to keep alive! I’ve gotta say that it always makes me feel a little better about those nighttime marathon nursing sessions when I feel and look good during the day!

So. Sit back, grab that coffee you’ve probably warmed up 3 times already (no shame!) and see my latest inspiration for this week!                  xoxo-Kileah

 

Look #1: Nursing Chic

Maxi dresses are one of the best ways to look fabulous without a lot of effort and brain crisis. They’re comfortable, breezy, hit your curves in the best way and you can dress them up or down with jewelry or a jean vest! (Yes, jean vests are IN, ladies! and they look good with almost EVERYTHING.) I paired a Sakura Bloom sling, an Amy Michelle Zebra Diaper Bag, and a gorgeous chewbead necklace from Nursing Novi. Pops of color. A Wide-brimmed black hat means that non-showered hair suddenly becomes beach chic! I added in the super-comfy Rose Mousse Contour nursing bra by Cake Lingerie and BAM. Look made. Zero effort.

Leaky Boob Looks Boob Out Fashion 04.22.15 Nursing Chic

Look #2: Put It On and Go

Jessica asked me to do a look last week that was “something more than yoga pants” but still comfortable! So, here it is! Remember those boyfriend jeans I keep raving about? Well I’m doing it again! Playful You nursing bra by You! Lingerie paired with your favorite nursing bra under a Sly Fox Threads t-shirt and hoodie. An inexpensive but cute embellished hat and Toms cordones lace-ups (I have these. I also live in these when I’m not living in my doc martens.) are finished off with a Beco Carrier in “Steps.” This? This outfit is magic. It’s a take on the “t-shirt and jeans” but stepped up a notch! Ready for Mom Life!

Leaky Boob Looks Boob Out Fashion 04.22.15 Put it on and go

Look #3: Easy Chic

This tunic-type striped dress is BRILLIANT because it has a waist-tie you can use to accentuate as little or as much as you want of your shape! It also has an easy v-neck bodice that you can pop out a breast to feed baby easily while carrying them in this red Ergo Original carrier. (I mean, just LOOK at that red! LOVE.) I added in the Forever Yours Emerald nursing bra from Hot Milk Lingerie because it’s comfy lightweight, and the Babymel Ruby Rucksack in Mocha. This bag is a veritable organizers dream. (or my dream. whatever. ha!) Add in a nice strappy sandal and a statement piece of jewelry (I added in a hammered brass bracelet!) and you’re ready to rock your day in comfort.

Leaky Boob Looks Boob out Fashion Easy Chich 04.22.15

Like these looks? Tell us! Put together your own look and tag us on Facebook, Instagram or Pinterest to show us how YOU rock your mom look! We may FEATURE you in an upcoming look! 

#booboutfashion #LBLwednesday 

Share

Why Would You Wear Your Toddler or Preschooler When They Can Walk?

by Jessica Martin-Weber
This post made possible by the generous sponsorship of Beco Baby Carriers.
Why wear your toddler when they can walk?

Photo credit: Your Street Photography, Meghann Buswell. Love this carrier? There are only two like it the whole world and you can win the other one by going here!

Once upon a time I found the whole idea of wearing a child who could walk completely… ridiculous. Seriously, how is that helping them? They can walk, you’re just trying to keep them little longer and probably inhibiting their development. WHAT ARE YOU GOING TO DO, CARRY THEM ALL AROUND THEIR COLLEGE CAMPUS?

*If you just want the quick points on why maybe you should wear your toddler, skip to the end.*

I figured if you kept carrying your child after they learned how to walk, you’d end up looking like this.

Beco Carrier teenager

Photo credit: Your Street Photography, Meghann Buswell

Then I had a kid. Our first turned out to be a late walker and didn’t really become mobile until between 15 and 16 months old. By that point the other toddlers in our circles were running circles around her and I began to panic, in spite of our pediatrician’s reassurance, that she was never, ever going to walk. Worried that her my dreams of an Olympic gold medalist were fast slipping out of reach, I become a little pushy to get her to walk. And also because carrying her was killing my back and arms, back then we didn’t have any carriers with a high enough weight limit and I just plain didn’t want carry her. Well meaning people around me warned that she was just using me, being lazy, and would never become independent if we “let” her make us carry her all the time. We were “spoiling her” and we’d have to carry her FOREVER. So I pushed. Walk, you’ve got two legs, use them! Besides, you have to become self sufficient and independent some day. Sheesh.

You guys, she was really still just a baby.

But even after she started walking she wanted to be held a lot. In fact, she was timid and scared and insecure. To “help” her through that, I pushed her to be more independent. I’m not proud of this, in fact, it makes me sad. Looking back, me pushing her to walk when she wanted to be close to me was really a jerk thing to do. I would refuse to carry her or carry her for just a moment and then put her down even if she wasn’t ready. My fears were completely unfounded, today she walks and runs and dances ballet just fine. Not only that, after some therapy and healing, she is a self sufficient independent introverted 16 year old who has taught me that connection is more important and respecting individual personal ways of interacting with the world is what makes you not be a jerk of a parent. She didn’t need me pushing her to walk, she needed me available for lots and lots of connection until she was ready. To this day she prefers to observe the world from a bit of a distance before racing into it. But when she does race in, watch out, she has found her confidence and her voice to make a difference.

Since our eldest taught us about respecting our children as individual people, we’ve had 5 more children but it wasn’t until our 3rd that we began to wear our toddlers on purpose. Another introvert, our third daughter felt safest close to a parent and would for several years. Meaning when she was three and four, she still wanted up in certain settings. Instead of traumatizing her with environments she wasn’t ready to navigate independently, we listened to her. When she was ready, she would progress into the world around her on her terms and now confidently moves through the world secure in her steps and returning to us to share her adventures and discoveries. Now, with our almost 3 year old Sugarbaby, we let her set the pace for how she interacts with the world. All 6 of our children have unique personalities, some have loved being close and super snuggly for a long time, others just have moments they need to check in before rushing off again. Every single one of them has, at times, requested to be held and carried even after they could walk. Sometimes for physical reasons, sometimes for emotional reasons. All of their reasons are valid.

And so far, of our older girls, they each also reach a point where closeness doesn’t require us carrying them and we grow together in developing other ways to connect.

Because it turns out, you can’t spoil them by respecting them, they will eventually not want you to carry them everywhere.

Todllerwearing Beco

Photo credit: Your Street Photography, Meghann Buswell

Last year, just before she was 2 years old, Sugarbaby accompanied us to India, a culture of amazing people that adore children and love to touch young ones. Another introvert (we have a pretty even blend of introverts and extroverts in our home), she quickly learned 2 things: how to clearly say “go away, don’t touch!” and “Beco up!” From her safe position on my back she would offer high fives to the people who wanted to hold her, kiss her, and touch her face. Happy and secure in a place she knows to be safe, she interacted with those we encountered in a way that respected her unique way of being in the world. She runs, dances, jumps, and climbs freely but when she needs to be close or when her little legs are tired from all that exercise and strengthening, up into a carrier she goes on mommy, daddy, or even a big sister. Our long family walks or forays into downtown to go to markets and explore happen with a combination of her walking, running, hoping, and twirling (always twirling, she doesn’t really walk right now, she twirls everywhere) and when she’s tired, on somebody’s back. Occasionally she keeps me company during meal prep on my back when she tires of her spot on a stool.

And from the spot on my back and sometimes on my front she whispers in my ear “I love you mommy.” I don’t know how much longer she’ll ask to “Beco” but I’m willing to as long as she does.

For me the question isn’t why would you wear your toddler or preschooler, the question is why wouldn’t you.

Beco Toddler Two of a Kind

Photo credit: Your Street Photography, Meghann Buswell

7 reasons to wear your toddler/preschooler

Want a shot at winning a carrier just like the one in the photos here? Enter here!
  1. Who doesn’t love snuggling? Besides, science shows us that positive physical touch is soothing and healing at all ages, it can even reduce pain. “To touch can be to give life” – Michelangelo
  2. Not only does touch heal, soothe, and connect, neuroscientists have found that physical human contact activates the brain’s orbitofrontal cortex, which is linked to feelings of reward and compassion. All good stuff!
  3. Touch can reduce stress. Young children often ask to be held when they’re experiencing stress such as fear, anxiety, or uncertainty and for good reason, touch can calm them, lower their heart rate and blood pressure, and of course releases positive hormones such as oxytocin. Wearing a child who is experiencing stress can provide them just the support they need to successfully navigate that stress when they’re ready.
  4. Young children can become overstimulated quickly, having a safe place to work through that overstimulation can mean the difference between a toddler becoming a destructive force in the world around them, having a meltdown of tears and screams, or observing and interacting as they see modeled from their safe perch on a trusted adult’s chest or back.
  5. Running. Need I say more? Parents are all excited when their baby learns to walk but in a no time they realize their excitement was misguided. Walking leads to running. You know what you can’t lose at the children’s museum? THE KID STRAPPED ON YOUR BACK. Sure, you have to let them down from time to time but when their running is running you ragged and reminding them to walk 3,342,438 times has made you horse, a ride on mama’s back (hey, let’s play horsey!) is a relief.
  6. Strollers are awesome, a great tool and we use ours still. But strollers are not always awesome. The view is limited for the rider and sometimes the world just feels like an obstacle course when you’re dealing with one. An assisted piggy back ride with a carrier is much easier to contend with than a stroller in many settings.
  7. They love it. Not always and as they grow in their own desire of “I DO IT!” they will have times they most certainly do not want to be worn. But toddlers and preschoolers aren’t really much bigger than babies and they still love to be close. And that’s the best reason. There are plenty of times in life where we have to tell our children no and deny them what they think they want. Being close, being held, having our touch should never be one of them.

_____________________

Do you wear your toddler? Want to but aren’t sure if you should? What are your thoughts on toddlerwearing?

_____________________

For a limited time you can enter to win the same carrier pictured in this article by going here.

Share