Making Time and Space To Get Moving- #TLBMoves 2019
by Jessica Martin-Weber I get moving because I don’t want to die young. Sounds dramatic but this is a reality for me. Which sucks because I’m a mom and it…
A Move Toward Health, for Family, for You – #TLBMoves 2017
You might think that with expecting a baby for the 7th time there would be very little left to surprise me about the pregnant life – that there wouldn’t be…
#TLBmoves Playful Fitness
#TLBmoves! Fitness coach and personal trainer, Bryan Jarrett shares some simple workout ideas that keep the fun in activity no matter what your fitness level. Safe for breastfeeding moms and respecting the postpartum limitations, Bryan offers accessible exercises for everyone.
Fitness and Breastfeeding
Can you safely exercise while breastfeeding? Will it effect your milk? What about watching what you eat? Star Rodriguez, IBCLC, looks at 3 common myths associated with breastfeeding and fitness, showing that you CAN take care of your health and your baby’s.
