Bottle-feeding Tips- A Bottle-feeding Overview for The Breastfeeding Family

by Amy Peterson

This post made possible by the support of EvenFlo Feeding

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Moms who breastfeed often feel afraid, or even sadness, at the thought of introducing a bottle. The truth is bottles are a tool, a useful tool, and they don’t need to be scary, even if you need to use a bottle in the early days because breastfeeding isn’t going well. If you think your baby is lazy, you need someone to evaluate what’s going on because it’s not laziness, it’s something we’re not recognizing. It is a sign of something else. In the meantime, pump your milk and feed your baby. The bottle can be a tool you use to protect your breastfeeding journey, not to end breastfeeding.   

It can feel overwhelming when it comes to picking a bottle for your breastfed baby. Many bottles claim to be “more like mom,” but that is a marketing gimmick. Babies are unique, and a bottle that works for one baby may not work for another, siblings included. Below are some tips that may help parents looking for a bottle for their breastfed baby.

Co-Branded Image Evenflo

Think of how a baby latches on the breast. There are many ways to evaluate if breastfeeding is going well. As it relates to picking a bottle, we specifically observe the baby’s mouth. It should open widely, resting the lips on the areola. The lips will roll out (flange) and be visible, with the corners of the lips sealing against the breast. Your nipple will reach far into your baby’s mouth. This is what you want to mimic with a bottle latch.

There are three predominant nipple shapes: narrow, gradually sloped wide, and classic wide.  Any shape is okay so long as your baby has a similar latch on the bottle nipple as on the breast. The right nipple for your baby should a) reach deeply into your baby’s mouth, b) allow the lips to open and rest on a portion of the base, and c) allow the lips to form a complete seal.  On a narrow nipple, let your baby latch and then wiggle it in deeper into your baby’s mouth so the lips are almost “kissing” the collar. On a gradually sloped wide, again, wiggle the nipple in deeper, then observe to see if your baby’s mouth remains opened widely rather than slipping to the tip.  On a classic wide, make sure your baby’s lips can rest on a portion of the base and form a complete seal rather than sucking on the nipple length like a straw.  

You will probably want to buy two or three nipples to try. Rather than reading packaging claims, look at the nipple. Ask yourself, “Will this nipple reach deeply in my baby’s mouth so the lips can rest on the base? (yes) Will this nipple shape help hold my baby’s lips open? (yes) Does it look like my baby will suck on this like a straw? (no)” Try different shapes until you find the shape that allows for a good latch for your baby.          

Start with a slow flow nipple. However, it is important to note that there is no industry standard for “slow,” and flow rates vary greatly between brands. It is also important to note that dripping is different than flow. Bottles that are advertised as “no drip” may flow very fast compared with other bottles that do drip.  With any bottle, you can control dripping by letting your baby latch on to the bottle before tipping it up so milk fills the nipple. You can’t control flow, but you can try different brands to see how your baby responds, and you can tip the bottle down and let your baby rest if he looks overwhelmed when swallowing Balancing Breast and Bottle lists bottle brands from slowest to fastest flow.  

The million dollar question—which bottle nipple is best for my breastfed baby—has no absolute answer. It all comes down to how your baby latches and swallows with a specific nipple.

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Amy Peterson is a mom of 4, IBCLC, Early Intervention coordinator, and retired LLL Leader. She works alongside a speech-language pathologist, and together they co-authored Balancing Breast and Bottle: Reaching Your Breastfeeding Goals. They have also written a series of tear-of sheets available through Noodle Soup: Introducing a bottle to your full-term breastfed baby, Pumping for your breastfed baby, Pacifiers and the breastfed baby, and Bottle pacing for the young breastfed baby. Amy’s passion is helping others find fulfillment and confidence in parenting, regardless of feeding method. Visit Amy’s website at breastandbottlefeeding.com.
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Of The Overwhelming, Bad Days, and Normal Feelings

by Jessica Martin-Weber

This post made possible by the support of EvenFlo Feeding

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Parenting can be really hard. Even when you love it and feel this is what you are meant to do it can be really hard. Every parent has times when they are overwhelmed and question whether or not they made a mistake in becoming a parent. These feelings crop up in certain circumstances or in the midst of a difficult day. That’s totally normal and usually it passes pretty quickly, is lifted in talking with an understanding friend, or things come into perspective when you get some time alone.

But there are feelings that go beyond this. If you’re experiencing more than occasionally feeling overwhelmed, it isn’t your fault and you’re not a bad parent for feeling how you do, but you may need help. While it is common for most parents to experience moments of questioning and doubt along their parenting journey, a persistent and reoccurring presence of these feelings may be more normal for a postpartum mood disorder.

postpartum depression illness

If you find that you identify more with the normal of a postpartum mood disorder, you’re not alone even if nobody knows you’re struggling this way. Many parents have been there before, you are not alone and you’re not some kind of broken freak. It is possible that you have a medical condition that needs treatment. In reaching out and sharing the experience we can better recognize the normal symptoms of postpartum mood disorders leading to better care for ourselves and our families. We need to understand the normal feelings and thoughts for a postpartum mood disorder.

    • If you have the recurring feeling that your child would be better off without you, this is a sign that something more serious is going on.
    • If you are feeling that you don’t want to be a parent and that feeling lasts for more than just a moment, this is a sign that something more serious is going on.
    • If you are having feelings of wanting to hurt or abandon your child, this is a sign that something more serious is going on.
    • If fear dominates your thoughts and actions, this is a sign that something more serious is going on.
    • If you have anxiety that won’t let you sleep or makes you not to want to leave the house, this is a sign that something more serious is going on.
    • If you have fantasies of hurting yourself or disappearing from the world, this is a sign that something more serious is going on.
    • If you regularly feel rage toward yourself, your partner, or your child(ren), this is a sign that something more serious is going on.
    • If you feel that you don’t deserve to live, this is a sign that something more serious is going on.
    • If you can’t get out of bed every day or you hide away from everyone, this is a sign that something more serious is going on.
    • If sadness and despair color most of your experiences and interactions, this is a sign that something more serious is going on.

 

postpartum depression postpartum anxiety

These feelings are not just what every mom feels on their bad days, these are all signs that something more serious is going on and you need help. These are normal feelings when you have a postpartum mood disorder. Every parent has hard days and every parent has moments when they feel they need a break, but the feelings listed above are more normal of a postpartum mood disorder including postpartum depression and postpartum anxiety. If you have a postpartum mood disorder, you are not alone, others can relate.

Depression and anxiety are real illnesses but because they don’t present with an apparent physical ailment, often they are ruled as just a bad day or a lack of strength or character. This is a lie.

If you recognize yourself in any of these signs, please know that you are not alone but these aren’t the feelings everyone should expect in parenting, these are the feelings that are common with depression and anxiety or a postpartum mood disorder. That doesn’t mean you are broken but it may mean you are unwell. Everyone deserves health as much as possible and that includes mental health. If you had strep throat you would get care and treatment. So it is with mental health. It isn’t a weakness to get help when you are sick, it makes us healthier and stronger for living life with those we love.

Please, let someone know how you are feeling and reach out for help. These crisis lines are available to any parent in crisis:

USA: 1-800-422-4453

Canada: 1-888-603-9100

UK: 08457 90 90 90

And if you know of someone struggling with any of this, reach out to them, here are some tips as to how. Sometimes we need someone willing to help us walk through the process of getting help. To support us and believe in us and to refrain from judging us. You could make the difference in someone’s life by simply caring.

You matter, you are enough. We care about you.

 ____________________

Jessica Martin-Weber

Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of BeyondMoi.com, and creator and author of the children’s book and community of What Love Tastes Like, supporter of A Girl With A View, and co-founder of Milk: An Infant Feeding Conference. She co-parents her 6 daughters with her husband of 19 years and is currently writing her first creative non-fiction book.
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Breastfeeding During Pregnancy

by Shari Criso, RN, CNM, IBCLC

This post made possible by the support of EvenFlo Feeding

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Can I breastfeed throughout my pregnancy?

Breastfeeding during pregnancy is very normal. Throughout history and even today in many parts of the world, children survive because they continue to breastfeed throughout pregnancy. In MOST cases, it is extremely safe, completely normal, and very healthy to continue breastfeeding while you are pregnant with your next baby.

Where this whole concept of it being an issue came from is with people who have had recurrent miscarriages, and people who are bleeding early in pregnancy. Remember, when you breastfeed, there is a hormone called oxytocin released from your brain, and oxytocin can contract your uterus. If you’re a person with a history of early miscarriage or you’re bleeding in pregnancy, this may be a consideration. But for the vast majority of people, it’s completely fine to continue to breastfeed through pregnancy, not only at the beginning but throughout.

BreastfeedingDuringPregnancy_27MAY16

What I find is that for most women, their toddlers will wean themselves during pregnancy, because as you get closer to the end, the milk is changing to more of a colostrum, getting ready for delivery. The taste changes and toddlers are like, “What’s this? This is not what it was before!” And there are others that are like, “I don’t care what this is, I want it anyway!” And that’s when you have people who are nursing two children at one time. And that’s totally fine.

One thing you do want to keep in mind if you’re tandem nursing is to make sure the newborn is always going first. That the baby is getting what they need first, and the toddler is getting more of a snack. Remember that your toddler is also eating solid foods at that point, and getting other nutrition, while your newborn needs to get the full majority of it.

I hope that answers the question, but overall, it is absolutely fine to keep nursing through pregnancy and beyond!

Shari Criso MSN, RN, CNM, IBCLC

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Find more from Shari supporting your parenting journey including infant feeding at on Facebook, My Baby Experts©

Thanks for Evenflo Feeding, Inc.‘s generous support for families in their feeding journey.

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Shari Criso 2016

 

For over 23 years, Shari Criso has been a Registered Nurse, Certified Nurse Midwife, International Board Certified Lactation Consultant, nationally recognized parenting educator, entrepreneur, and most importantly, loving wife and proud mother of two amazing breastfed daughters.
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Nourishing Gifts

So much of our lives revolve around feeding our families and sometimes that is fun, sometimes it’s draining.

Seriously, how can they be hungry again!

But nourishment isn’t the same thing as just feeding. Related, but not the same.

Nourishment is so much more than just nutrition for our bodies; our spirits find nourishment in connection, our relationships find nourishment in each other, our children find nourishment in our arms, our minds are nourished through learning and conversation, and our hearts are nourished by being with the people we love.

Which is why we’re hoping to nourish you with a giveaway to compliment your nourishment journey wherever it takes you. #TLBnourish giveaway is all about supporting you as your nourish those you love.

#TLBnourish Giveaway Bundle includes items from Mommy Moosli, BeliBea, Evenflo Feeding, Innobaby, 5 Phases,  and Wean Green!!

The giveaway!

 

Mommy Moosli.Mommy Moosli - Logo - CROPPED

Mommy Moosli, Title Sponsor for this #TLBnourish campaign, is a delicious, all-organic muesli cereal specially formulated to encourage milk production in nursing moms.  We’re a mom-owned company with a strong desire to #feedallthebabies, in whatever form is best for you & your little one!  Our moosli is a healthy, gentle way to naturally introduce known galactagogues to your diet.  Every bag is hand-mixed with love and care in Denver, CO.  Moosli is very versatile — it tastes great in milk, on yogurt, as a main ingredient in cookies/bars, or even on ice cream for a treat!  Check out our website for different ways to enjoy.
 

Retail Value:$12 per bag (shipping in US only)

For more information visit Mommy Moosli.



BeliBeaLOGO_MINTCORAL2-3
Feed your baby, feed your soul with support and comfort that gives you the access you need. Hands-free pumping and breastfeeding bra NOURISH is up to the task with smooth seamless stretch fit, removable cup pads, and v-neck scoop and ruching that separates and supports, fitting most pump flanges.

Retail Value:  $49.95 (shipping to US and Canada only)

 For more information visit Belibea

 

 Evenflo Feeding.

Evenflo Feeding Logo_Final-1
Evenflo’s Advanced Double Electric Breast Pump is the perfect solution for moms with frequent pumping needs. Whether at home or at work, the Advanced  Double Electric Breast Pump delivers all the premium features and benefits mom requires and deserves. This innovative pump’s PerfectlyPure™ design is a closed system that prevents milk back-up in tubing, which helps to keep tubing clean and dry, protecting mom’s breast milk and making pump cleaning more efficient. Each pumping session can be personalized with the AdvancedControl™ technology, which creates 32 unique setting combinations of speed and suction for optimal control.

To help ensure a successful pumping session, it’s important to have a comfortable, correctly sized flange fit. The Advanced Double Electric Pump includes 3 different flange sizes from our AdvancedFit™ flange system to help ensure the best fit, with additional sizes sold separately. Evenflo’s PerfectPosition™ design includes a shorter nipple tunnel and higher bottle-to-flange angle that allows mom to relax in a slouch-free pumping position. The integrated bottle holders keep mom’s milk safe after pumping, providing an extra “hand” to protect her precious milk from spills.

Access to expert resources can help ensure a successful breastfeeding experience. Evenflo is excited to include the ultimate breastfeeding education with the purchase of your pump. Developed by our partner, Breastfeeding Expert Shari Criso (IBCLC, CNM, RN), mom receives digital access to two practical and proven programs she can access anywhere! Both Simply Breastfeeding™ and Breast Pumps & Briefcases™ have helped thousands of moms successfully breastfeed and continue breastfeeding while returning to work and are included with purchase.

Retail Value: $109.99 (shipping in US only)

For more information visit Evenflo Feeding



 
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Aquaheat™ is designed to quickly warm food, liquids and bottles without need for a battery, electricity, or hot water, while on-the-go.  The collection includes the Aquaheat™ Stainless Bottle and Warming Pod, Aquaheat™ Food Warmers in various sizes and Aquaheat™ Heat Packs, which activate with water to create heat. This lightweight portable system is perfect for warming food or drinks instantly and creating a delicious, nutritious and warm meal anytime, anywhere just when you need it. With growing concerns amongst parents about healthy eating, and increasing number of kids with food allergies, more consumers are looking for an on-the-go solution for packing and heating food for their children. With Aquaheat™, you can warm or prepare food on the go just when you need it.  You can be more in control of what you are feeding your kids and offer something other than cold sandwiches or soggy pastas. Innobaby’s Aquaheat creates heat instantly and can warm everything from baby bottles to a nutritious meal in little as two minutes.

Retail Value:AquaHeat Bottle Warmer & 10 oz Stainless Bottle $34.99

For more information visit Innobaby

 

 

5Phases_logo_RTM
5 Phases is the first bottle feeding system to introduce an interchangeable glass insert.  Our unique design kept the Eco-mom in mind providing the healthful benefits of glass + the protection of BPA free plastic all while reducing the carbon footprint on the environment! Our “grow with me” feeding system truly makes our bottles the most eco-friendly bottle feeding system out there! The “interchangeable glass insert concept” is one of a kind! The recyclable translucent plastic sleeve guards against breakage but contains the broken glass and liquid mess if breaking occurs making it a safer alternative in glass bottle feeding. The ability to buy additional glass inserts adds convenience and affordability and reduces the carbon footprint in the environment because you use less plastic. A perfect storage solution for pumped milk and formulas, our glass inserts “grow with me” feeding system are ideal for homemade baby food when baby has moved on from their bottles.  Now that’s eco- friendly!

Retail Value: $18.99 (shipping in US only)

For more information visit 5 Phases.
 


WeanGreen_circle logo_no GL
This tempered glass food storage set includes the 3 basic sizes to prepare, store, and serve homemade baby food. The containers are also great for lunch bags, leftovers and condiment storage! The set contains 2 Wean Cubes, 2 Wean Bowls and 2 Wean Tubs.

Retail Value: $29.99

For more information visit Wean Green.
 

nourish bundle image

Prize Bundle Total Value : $255.91

Mommy Moosli – Moosli, $12 per bag

BeliBea – Nursing pumping bra, $49.95 value

Evenflo FeedingAdvanced Double Electric Breast Pump$109.99 value

Innobaby– AquaHeat Bottle Warmer & 10 oz Stainless Bottle, $34.99 value

5 Phases – 4 oz bottles, $18.99 value

Wean Green– Tempered-glass Food Storage Set, $29.99 value


Good luck to everyone!  Please use the widget below to enter. The giveaway is open from now through June 28, 2016. A big thanks to Mommy MoosliBeliBeaEvenflo FeedingInnobaby5 Phases, and Wean Green for their support of TLB and all breastfeeding women. This giveaway is open to participants in the USA.

 

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We All Need To Be Nourished- #TLBnourish Connection

WLTL quote image 2

We move, we love, we do safe… now we’re going back to our roots and talking about feeding with #TLBnourish.

#TLBnourish is a time to celebrate nourishing our families, ourselves, and even our community. From sharing recipes to sharing stories to sharing our photos, #TLBnourish is about feeding our whole selves well.

Nourishment is so much more than just nutrition for our bodies; our spirits find nourishment in connection, our relationships find nourishment in each other, our children find nourishment in our arms, our minds are nourished through learning and conversation, and our hearts are nourished by being with the people we love.

Nourish brings us all together as we hold space for each other in what this may look like in our lives, embracing the bravery required to open up about what and how we nourish ourselves and our families. With so much pressure to be a certain way with an expectation of perfection it can feel risky to say what we really do, but that’s exactly what we’re going to do together, supporting how our journeys are diverse and meaningful. Feeding our very souls.

Also, sometimes we’re just plain ol’ surviving! And we can laugh, cry, and joke about that reality. Nourishment isn’t always the stuff of cooking shows and feel-good-TV. What love tastes like is more of buffet of hasty snacks, complex dishes, and some total flops- like the time my brother used garlic oil on accident to make brownies and it was the laughter that nourished us.

Following the inspiration of #TLBmoves, #TLBsafeKids, and most recently #TLBloves, we are excited to share this new experience with you, The Leaky Boob and Beyond Moi communities, that focuses first on strengthening the connection we have with our families and ourselves, to key aspects that deeply impact relationships of all sorts. Join us on The Leaky Boob Facebook page, here; The Leaky Boob Community Facebook group, here; BeyondMoi.com and the Beyond Moi Facebook Page, here; the newly formed Beyond Moi Community Facebook group (where we talk about just about anything and everything- particularly relationships), here; and What Love Tastes Like, here.

#TLBnourish launches today, June 3 running through the month, though a meaningful focus on how we nourish ourselves and our families is never really limited to a set of dates. It’s what TLB does every day!  We will be focusing on what nourishes us with good food, meaningful experiences, opening up, and a lot of humor. All of this through the sharing of information, support, and most importantly, The Leaky Boob and Beyond Moi communities in action teaming up with you, our communities, and brands we trust including Title Sponsoring Brand Mommy Moosli, a delicious, healthy milk boosting granola for the whole family. Be on the lookout for the hashtag: #TLBnourish (and start using it too!), Leaky guest posts, a vocal presence across social media (Twitter, Instagram, Pinterest, and Facebook), posts from our campaign ambassadors, relevant information and interactions on our sister sites, BeyondMoi.com and What Love Tastes Like on Facebook, inspiring support within our community, involvement from our campaign sponsors, giveaways, and informative articles.

Let’s explore the depth and strength of love in our relationships together, with #TLBnourish.

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Meet our ambassadors 

We’ve assembled a small team to provide a little daily inspiration and some real-life experiences as they focus on the love present in their relationships. Here are the four mamas (apart from myself) that will be sharing their #TLBnourish experiences with us this for the next month:

IMG_0112Hannah Buckley.

I’m Hannah!  I’m from a small town in NE Texas, but I currently live in New Port Richey, FL.  I am an extremely busy work at home mom!  Aside from the everyday Mama duties, I’m a local photographer. We also own a web design and marketing company in Tarpon Springs, FL, so I stay very busy!  For the past (almost) 4 years, I have been married to my best friend, Brian.  We have 2 beautiful and energetic boys, Dayton (2 years) and Madden (4 months).  I love being outside, grilling and playing in the water with the boys. We take frequent trips to the beach and love to try new local restaurants.  I have recently started to really enjoy cooking and baking, and I’m having a blast with lactation recipes!  My life is hectic at times, silly, fun, hard, and busy… but I wouldn’t trade one single minute of it!

 

image1Kelley Spencer. 

Kelley became a mom in April to her adorable son, Blake. She’s originally from Minnesota, but moved to the Clearwater, Florida area a few years ago with her husband, Sean, and two black labs. She worked as a hairstylist for 5 years, marketing coordinator for 3 years, and now she works part-time for her local church. She enjoys traveling, reading and writing, going to the beach, eating seafood, running and PiYo, and spending a day at Disney World or Universal Studios.

 

 

13383538_10157045234550038_1295936637_oBryttany Hyde.

My name is Bryttany, I am a work from home mom, blogger, and business owner from Woodstock, GA. I moved to Woodstock shortly after meeting my husband Cameron while now 6 years later we are proud parents to Killian (23 months) and AthenaRose (1 month). Coloring and reading are some of my favorite activities when I’m not wrapping babies and helping others learn about cloth diapers!

 

allysonAllyson Storey.

I am originally from California, moved to Delaware as a teenager, and am now located just outside of Portland Oregon! I am a stay at home mom but am starting a photography business. I love to go camping and rock climbing with my family. I have one daughter, her name is Savannah and she is 7 months old. I have been married for almost 5 years to my husband Richard. 
 
 
 

.

leanneLee Ann Meier.

My name is Lee Ann and I am from Wisconsin. I live in a suburb of Milwaukee. For my full time job, I am a Web Designer. For my other full time job, I’m a mom of 2 kiddos (3 if you include my husband). Leilani will be 2 on June 8th and Landon is 8 weeks old. My hobbies include: volleyball, bowling, watching sports, camping and just hanging out with my family. I am super sassy, kind of sarcastic and a little nerdy. My husband’s name is Kevin and he’s just as nerdy, maybe even a little more than me. 🙂
 

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Meet our partners

Supporting our unique and diverse nourishment journeys, we are so grateful to partner with brands who value the mission of The Leaky Boob and we trust to share with our community. Leakies themselves, the brands below have made caring for families with quality products that we can trust a priority.

Mommy Moosli - Logo - CROPPED

Mommy Moosli. Mommy TLBnourish’s Title Sponsor, Moosli, is a delicious, all-organic muesli cereal specially formulated to encourage milk production in nursing moms.  We’re a mom-owned company with a strong desire to #feedallthebabies, in whatever form is best for you & your little one!  Our moosli is a healthy, gentle way to naturally introduce known galactagogues to your diet.  Every bag is hand-mixed with love and care in Denver, CO.  Moosli is very versatile — it tastes great in milk, on yogurt, as a main ingredient in cookies/bars, or even in ice cream for a treat!  Check out our website for different ways to enjoy.

 

BeliBeaLOGO_MINTCORAL2-3

Belibea.  Feed your baby, feed your soul with support and comfort that gives you the access you need. Hands-free pumping and breastfeeding bra NOURISH is up to the task with smooth seamless stretch fit, removable cup pads, and v-neck scoop and ruching that separates and supports, fitting most pump flanges.

 

Evenflo Feeding Logo_Final-1

Evenflo Feeding. Evenflo’s Advanced Double Electric Breast Pump is the perfect solution for moms with frequent pumping needs. Whether at home or at work, the Advanced  Double Electric Breast Pump delivers all the premium features and benefits mom requires and deserves. This innovative pump’s PerfectlyPure™ design is a closed system that prevents milk back-up in tubing, which helps to keep tubing clean and dry, protecting mom’s breast milk and making pump cleaning more efficient. Each pumping session can be personalized with the AdvancedControl™ technology, which creates 32 unique setting combinations of speed and suction for optimal control.

To help ensure a successful pumping session, it’s important to have a comfortable, correctly sized flange fit. The Advanced Double Electric Pump includes 3 different flange sizes from our AdvancedFit™ flange system to help ensure the best fit, with additional sizes sold separately. Evenflo’s PerfectPosition™ design includes a shorter nipple tunnel and higher bottle-to-flange angle that allows mom to relax in a slouch-free pumping position. The integrated bottle holders keep mom’s milk safe after pumping, providing an extra “hand” to protect her precious milk from spills.

Access to expert resources can help ensure a successful breastfeeding experience. Evenflo is excited to include the ultimate breastfeeding education with the purchase of your pump. Developed by our partner, Breastfeeding Expert Shari Criso (IBCLC, CNM, RN), mom receives digital access to two practical and proven programs she can access anywhere! Both Simply Breastfeeding™ and Breast Pumps & Briefcases™ have helped thousands of moms successfully breastfeed and continue breastfeeding while returning to work and are included with purchase.

 

Print

Innobaby.  Aquaheat™ is designed to quickly warm food, liquids and bottles without need for a battery, electricity, or hot water, while on-the-go.  The collection includes the Aquaheat™ Stainless Bottle and Warming Pod, Aquaheat™ Food Warmers in various sizes and Aquaheat™ Heat Packs, which activate with water to create heat. This lightweight portable system is perfect for warming food or drinks instantly and creating a delicious, nutritious and warm meal anytime, anywhere just when you need it. With growing concerns amongst parents about healthy eating, and increasing number of kids with food allergies, more consumers are looking for an on-the-go solution for packing and heating food for their children. With Aquaheat™, you can warm or prepare food on the go just when you need it.  You can be more in control of what you are feeding your kids and offer something other than cold sandwiches or soggy pastas. Innobaby’s Aquaheat creates heat instantly and can warm everything from baby bottles to a nutritious meal in little as two minutes.

 

5Phases_logo_RTM

5 Phases. 5 Phases is the first bottle feeding system to introduce an interchangeable glass insert.  Our unique design kept the Eco-mom in mind providing the healthful benefits of glass + the protection of BPA free plastic all while reducing the carbon footprint on the environment! Our “grow with me” feeding system truly makes our bottles the most eco-friendly bottle feeding system out there! The “interchangeable glass insert concept” is one of a kind! The recyclable translucent plastic sleeve guards against breakage but contains the broken glass and liquid mess if breaking occurs making it a safer alternative in glass bottle feeding. The ability to buy additional glass inserts adds convenience and affordability and reduces the carbon footprint in the environment because you use less plastic. A perfect storage solution for pumped milk and formulas, our glass inserts “grow with me” feeding system are ideal for homemade baby food when baby has moved on from their bottles.  Now that’s eco- friendly!

 

WeanGreen_circle logo_no GL

Wean Green.  This tempered glass food storage set includes the 3 basic sizes to prepare, store, and serve homemade baby food. The containers are also great for lunch bags, leftovers and condiment storage! The set contains 2 Wean Cubes, 2 Wean Bowls and 2 Wean Tubs.

____________________

 nourish4

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Safely Express and Store Your Baby’s Breastmilk- Guidelines For Parents

by Jessica Martin-Weber

This post made possible by the generous partnership with Evenflo Feeding, every baby’s advocate and every parent’s ally.

Evenflo Feeding Every Parent

 

Whatever your reasons for expressing your milk, having your milk wasted in any way is like a punch in the gut. Whether it is spilled, left out, too much served and the extra thrown out, or it has spoiled, seeing breastmilk go to waste is enough to bring even the toughest Leaky mom to tears. While accidents happen there are ways to prevent such a tragedy with safe handling and proper storage practices. We’re here to help with that.

Breastfeeding moms cry over spilled milk.

It is bound to happen, for sure. Slippery bottles, floppy bags, too full containers, whatever it may be, if you express your milk long enough your going to have your fair share of spills and mishaps. I’d love to be able to wave a magic wand so no mom has to experience the agony of seeing her milk spilled on the counter but since we can’t do that, we’ll give you some tips and guidelines for avoiding other unnecessary causes to pouring liquid gold down the drain.

Below, find protocols and guidelines for breastmilk and tips for practical application plus some lessons learned the hard way. (Information gathered from the CDC; Human Milk Bank Association of North America; Office on Women’s Health, U.S. Department of Health and Human Services; and the Academy of Breastfeeding Medicine Clinical Protocol #8 Human Milk Storage Information for Home Use for Full-Term Infants.)

Breastmilk Expression and Storage Safe Handling

  • To prevent contamination, wash hands with soap and water before expressing or handling breastmilk. Unless you are aware that your breast has come into contact with some contaminates, it is not necessary to clean your breast prior to pumping as breasts are self-cleaning.
  • Collect and store milk in clean containers such as bottles with screw caps, double zip-style bags designed specifically for breastmilk (like these), or trays with a sealing lid. Bags not designed for breastmilk storage may easily spill or potentially contaminate the breastmilk.
  • Label all stored milk with the date, if sending to child care provider, include your child’s name to prevent mix-up.
  • Cool freshly expressed milk prior to adding to previously refrigerated expressed milk to prevent rewarming and potential bacteria growth.
  • Do not add milk to already frozen milk within a storage container.
  • Store milk in small amounts to prevent waste.
  • Leave room for milk to expand when freezing.
  • Breastmilk is safe to be frozen best if frozen fresh, optimally after up to 3 days in refrigerator, 12 hours in cooler bag with freezer pack, ok after 5 days in the refrigerator or 24 hours in cooler bag with freezer pack; smell milk to ensure freshness before freezing.
  • Store milk in the back of the freezer where temperatures are more consistent.
  • Milk that is partially defrosted but still has ice crystals can be refrozen.

Breastmilk Safe Temperature Storage Guidelines

  • Room temperature*: 3-4 hours optimal, 6-8 hours acceptable if very clean  *(60-77° F [some say up to 85° F], 16-25° C [some say up to 29° C])
  • Cooler bag*: 8 hours optimal, 24 hours acceptable if very clean (please note, some studies show that a freezer pack keeps an insulated cooler at food safe temperatures for no more than 2 hours)  *(up to 39° F, 4° C.)
  • Refrigerator*: 72 hours optimal, 5- 8 days acceptable if very clean  *(up to 39° F, 4° C.)
  • Freezer within refrigerator*: 2 weeks maximum.  *(up to 5° F, -15° C.)
  • Freezer attached to refrigerator*: 3-6 months optimal, 12 months acceptable.  *(up to 0°F, -18°C.)
  • Deep freeze*: 12 months.  *(up to -4°F, -20°C.)

how long can I freeze breastmilk

Tip: If you’re not sure your milk is still good, you can always smell and taste your milk for freshness. Spoiled milk has a very distinct odor and taste. Most of the guidelines are to minimize the degradation of milk. It is possible your milk may vary slightly from these guidelines or that your milk will have not spoiled but the composition may have begun breaking down. The simplest way to prevent feeding your baby spoiled milk is simply to smell and/or taste it.

Breastmilk Defrosting and Feeding Safe Handling

  • Defrost only amount needed
  • Fresh is best, use oldest milk in the freezer or refrigerator first to not let milk go to waste.
  • Safely defrost frozen milk in the refrigerator, running under warm water, or setting in a bowl of warm water. Do not microwave as this damages milk and creates dangerous hot spots due to heating inconsistencies.
  • Gently swirl or shake defrosted milk with the lowest amount of force possible to mix fat that likely separated (please note, shaking milk has been discouraged to prevent breaking down the protein molecules, however, this has been debunked, here.)
  • Do not save milk from a used bottle to use at another feeding more than 1-2 hours later, doing so risks the growth of bacteria from pathogens introduced by the baby during the feeding and the milk composition may be altered.
  • Milk that has been defrosted has a lessened ability to inhibit bacteria growth, milk that has been thawed for over 24 hours should not be left out at room temperature for more than a couple of hours.
  • Optimally, defrosted milk should be used within 24 hours of thawing, this may change based on when the milk was initially frozen after expression.

Additional Tips For Breastmilk Storage and Handling

My friend Amy Peterson, IBCLC and coauthor of Balancing Breast and Bottle, shared this golden nugget of a breastmilk storage tip with me. Before you start building your freezer stash, express some and put it in the fridge. After 24 hours, smell it. Then with freezing. Storage effects the smell of the milk if there are lipase or mineral oxidation issues. Before stockpiling, perform smell tests after refrigeration, and after freezing/defrosting. There are options for milk storage if there is high lipase or mineral oxidation issues but you need to know them before freezing to avoid having to toss a freezer full of milk due to such problems. *Note: high lipase or mineral oxidation is different than spoiled. Spoiled has a very sour odor and taste, high lipase is usually described as soapy tasting, and mineral oxidation as metallic or astringent. 

How much you need in the freezer depends on your needs and why you’re freezing your milk. Your “freezer stash” doesn’t need to be huge, having just what you need at least lowers the risk of crying over milk defrosted due to the freezer becoming unplugged, power outage, or just a tragic freezer death. See this article to determine what you need in your freezer stash and why.

Get comfortable and familiar with your pump before baby comes if you can and check out these tips for maximizing breastmilk production with pumping.

Take your time when handling breastmilk. That can be challenging to do with a hungry or demanding baby but most mistakes that lead to spills are caused because we’re hurrying. Slow down, this free-flowing precious commodity takes handling with care. Don’t lose a single drop.

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What are your tips for safe handling and maximizing your breastmilk expression?

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Jessica Martin-Weber Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of BeyondMoi.com, and co-creator of OurStableTable.com, supporter of A Girl With A View, and co-founder of Milk: An Infant Feeding Conference. She co-parents her 6 daughters with her husband of 19 years and is currently writing her first creative non-fiction book and a children’s book.
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Newsletter: I Was Doing It Wrong-Size DOES Matter!

 

 

Evenflo-Feeding-Brand-Ad_25AUG15

 

Dear Leakies,

Size matters! See a HUGE difference! You can improve your satisfaction by 100%! See immediate results!

(Size matters unless we’re talking the bellies of women, then what matters is knowing when it’s appropriate to ask a woman if she’s pregnant. Carrie explains here.)

I know what you’re thinking… but no, I’m not talking about some little blue pill or new performance enhancing product (though you can read about exploding penises on Beyond Moi this week and more further down in the newsletter). This is way more fun than sex: we’re talking about breast pump flanges.

My definition of fun has a direct link to lactation about 90% of the time. I don’t understand why this is not normal for everyone.

(Next week we kick off a month in September talking about keeping our kids safe with #TLBsafeKids.)

Five years ago I learned that for my previous 4 babies I had been using the wrong size flanges for my breasts when I was pumping. Years of pumping that was painful all because I didn’t know I needed a different size flange! Then, when I did get the right size for me, not only did pumping NOT hurt, I got way more milk.

My mistake had cost me and my baby precious milk.

All that time I had no idea!

Whatever your reason for pumping your breastmilk, be it for your baby while you’re away from them at work, for the occasional date night, or for another baby through milk donation (if you’re a donor, this letter is for you), the right size flanges matter and can make a huge difference.

Not sure if you are using the right sizes? See this video from Shari Criso, IBCLC made available from our friends at Evenflo Feeding. And if that is helpful, be sure to check out Evenflo’s Facebook page and Shari’s Youtube channel. They’re going out of their way to support every family in reaching their feeding goals and to do so comfortably and confidently in their journey. If you’re looking for products that aid you in that journey, Evenflo may have just what you’re looking for here.

(Also, don’t miss out on this collection of pumping tips from Snugabell with The Leaky Boob family.)

Giveaway time! This is the last week of World Breastfeeding Month and while over here in TLB land we’re going “woohoo! World Breastfeeding Month! Wait… it’s always World Breastfeeding Month here…”, it is exciting to see so many voices talking about supporting women in reaching their breastfeeding goals one month of the year. Thankfully, there are those who continue supporting such efforts the other 11 months of the year. TLB has teamed up with several of those brands to bring you the WBW2015 Wrap Up Giveaway with over $2,200 in prizes. Find the secret code word entry option lower in our newsletter (you’ll have to really read closely to find it!) and spread the word because while every month is World Breastfeeding Month to us, it only captivates the world’s attention one month a year.

Happy Breastfeeding and Happiest of Pumping! Thanks to Evenflo Feeding for supporting The Leaky Boob and our community with their sponsorship. The information and community they provide as every baby’s advocate and every parents ally is invaluable. We’re grateful for their participation in our community.

I leave you with this: the funniest breastfeeding-related post on the internet this week is in the private TLB community group on Facebook. Be prepared to cry laughing when you read this.

Check out the rest of our Newsletter HERE. Not a subscriber? Click HERE and join to receive the newest advice, support and encouragement every week for EVERY stage of parenting and lifestyle.

Peace,

Jessica Martin-Weber
Founder, TheLeakyBoob.com

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