Hot Mama Cocoa

by Carrie Saum

image

There is something about breastfeeding and milk-making that just kills my sex drive, friends.  It goes the way of bell-bottom jeans and jello molds.  They’re fun once in a while, and have definitely been more popular in previous times, but their heydays have already passed.  Wearing those jeans feels like a game of dress up or something you pull out for a 70’s themed special occasion.  And jello molds haven’t been pulled out AT ALL since 1987.  Suffice it to say, Taylor Swift has probably never had lime jello with canned mandarin oranges and pecans while wearing her mom’s bell-bottom jeans.

Feeding our babies is miraculous.  Breastfeeding, formula feeding, pumping, or any other combination those is special and keeping a human alive is an amazing feat.  I remember holding my son for the first time, full of wonder, joy and terror.  How in the world could I be trusted to feed him and keep him safe? I did, though, and you are keeping your little ones alive and safe, too.  But that first year of their little lives takes it out of us as parents.  It’s part of the journey, and they make up for it with sweet cuddles, funny moments, and lending us their perspective of wonder and newness.

But that first year can be hell on your sex drive.

Adding in a little warmth, nourishment, and some helpful nutrition can boost your energy. And let’s be honest here: it could lead to increased sex drive and possibly a milk supply boost and who doesn’t want to get in on that action?!  Sign me up.  Twice.

So, here’s a little bit of cure for whatever ails you: hot chocolate.  Okay, hot chocolate with a little twist. Chocolate releases endorphins.  Endorphins make you feel like you are made of actual magic.  Maca is a natural hormone booster, and for some women, can boost milk supply. Cinnamon stabilizes your blood sugar and the cayenne pepper might just make you feel like you’re 22.

Here is an easy tutorial for you cocoa, because sometimes words are hard without music and pictures. Seriously.

Ingredients:

  • 2 cups milk of your choice (I use coconut milk)
  • 1 Tbsp honey or sweetener of your choice
  • 2 Tbsp cocoa powder
  • 1 tsp maca powder
  • a splash of vanilla extract
  • a pinch of cinnamon
  • a tiny dusting of cayenne pepper (a tiny bit goes a VERY LONG WAY)

Directions:

  1. Combine all of your ingredients in a small sauce pan and heat on medium low.
  2. Whisk continuously until hot and well blended. (5 ish minutes)
  3. Pour into your favorite mug, or thermos and sip.
  4. Put on your sexiest nursing tank.
  5. Make another baby. JUST KIDDING.  Unless you want to.  Then go for it!

You’re so hot right now,
Carrie

***************************

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

____________________

If you love this recipe, you might like this recipe for Super Tasty Lasagna or Chocolate Chia Seed Pudding on Our Stable Table.

____________________

Carrie Saum, headshotCarrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields.
With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.

 

Share

Caramelized Delicata Squash and Fennel For Leakies

by Carrie Saum

ost image

Seasonal eating.

Ugh.

I hate the buzz phrases and the pressure it brings to conform.  Like, really really really hate it.  Sometimes I want pineapple in December, okay? And I actually love a pumpkin spice latte in June. SO  LAY OFF ALREADY.

Except, I know two things:

1) Seasonal foods are typically cheaper.
2) Seasonal foods actually provide nutrients that you need to give your body the fuel it needs to get through the season you’re in.

For instance: Delicata squash is in season from early fall through early winter.  It’s chock full of vitamin C, iron, and calcium.  Vitamin C is really important for fighting off  colds and sickness, which are rampant in the fall.  Iron and calcium are also important, especially to a nursing mom.  It’s also fairly inexpensive, especially if you pick it up at your local market.  For about $1.00 a pound, this sweet gourd packs a powerful nutritional punch.

It’s also my most favorite thing about fall.

Delicata squash is so easy to prepare.  No peeling, minimal de-seeding, and it makes a great addition to any fall spread, including Thanksgiving. Throw in a little fennel and you have a great, balanced dish with a hint of natural sweetness. It is filling and great fuel for your nursing body.

ost image

Ingredients:

  • 2 delicata squash, de-seeded and sliced (no need to peel!)
  • 1 large fennel bulb, cut in half and sliced
  • 1/4 cup coconut oil, melted
  • 1 tsp pink himalayn salt
  • 2 tsp rosemary, chopped
  • 1 tbsp fennel fronds (the soft, feathery green things that sprout out of the the fennel bulb)
  • 1 tsp red pepper flakes (more for spicy)

Directions:

  1. In a large mixing bowl, place fennel, delicata squash, and rosemary.
  2. Add coconut oil, and stir quickly.  Add salt and red pepper flakes and mix again.
  3. Spread squash and fennel out on a large baking sheet, and try to get as many pieces to lay as flat as possible.
  4. Bake at 400 degrees for 30 minutes, stirring once.
  5. Remove from oven and garnish with a little more salt and fresh fennel fronds,
  6. Eat immediately and enjoy! Or save for later and mix up a salad with some quinoa, spinach, and dried cranberries.

Please, eat your pineapple in December, and drink your pumpkin lattes in June.  WHO CARES?!

Bottoms Up,
Carrie

____________________

Click here to view Our Stable Table’s full recipe with a video included for guidance!

If you love this recipe, you might like this recipe for Brown-Butter Apple Crumble or these Mediterranean Tabbouleh on Our Stable Table.

____________________

Carrie Saum, headshotCarrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields.
With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.
Share

“The One Where We Nurture The Nurturer <3” The Leaky Times Newsletter, Vol. 4

Welcome to The Leaky Boob’s latest newsletter: “Weaning and Beyond!”

Some of the formatting didn’t adjust to our website just right; to see it in a new window the way it was meant to look, click here!

Tell us what you think in a comment below! How do you like it? What feature would you include in future newsletters? What is your favorite feature?

If you would like what you see and would like to subscribe to future TLB Newsletters, you can do so here:

Subscribe to our mailing list

* indicates required



The following is a little preview of what’s included in this week’s newsletter:

Hey there, Leaky! This week we’re talking about Nurturing the Nurturer. YOU. Taking care of yourself so that you can thrive in this season of your life! We have some fantastic interactive links and articles designed to encourage you in self-care and celebrate in anticipation of Mother’s Day on May 10th! Keep scrolling for some YUMMY recipes, new Leaky Comic, our upcoming MILK conference, and our LAST giveaway for TLB’s Birthday celebration. You don’t want to miss out! 

In The One Where We Nurture The Nurturer you will find:

Newsletter exclusive: letter to the Leakies from TLB founder, Jessica Martin-Weber.

Our BEST articles and advice on taking care of YOU.

Information on MiLK: An Infant Feeding Conference.

Ask The CPST Feature.

Boobs and Bottles Around the Web.

Leaky to Leaky Tips for Self-nurturing.

Leaky Chronicles.

A special recipe from Our Stable Table.

Highlights from our sister sites.

TLB Comics.

To access all this and more, read the newsletter here and be sure to sign up to have it delivered directly to your inbox.

Share

“Weaning and Beyond!” The Leaky Times Newsletter, Vol. 3

Welcome to The Leaky Boob’s latest newsletter: “Weaning and Beyond!”

Some of the formatting didn’t adjust to our website just right; to see it in a new window the way it was meant to look, click here!

Tell us what you think in a comment below! How do you like it? What feature would you include in future newsletters? What is your favorite feature?

If you would like what you see and would like to subscribe to future TLB Newsletters, you can do so here:

 

Subscribe to our mailing list

* indicates required



The following is a little preview of what’s included in this week’s newsletter:

Hi, Leakies! This week we’re focusing on Weaning and Beyond!  We have some articles we hope are helpful, exclusive content, giveaway links, a nursing and maternity wear shopping discount code, and some exciting new features in this latest edition that we hope will inspire you, make you laugh, and support you as your journey in breastfeeding transitions!

*Tip: Most of the images in our newsletter are interactive links! Try them!

Peace and Milk,

TLB Team

 

Dear Leakies,

Weaning.

For some the word strikes a tender cord of sadness, an ending of a precious time. For other it is a bittersweet word that represents freedom and reclaiming their bodies. For many it’s a conflicting combination of feelings. Weaning, no matter why, when, or even how it happens is a significant milestone.

For many of us, we spend a lot of time getting ready to have our babies, learning about pregnancy and getting updates delivered to our inboxes on the size and development of our growing babies and preparing for birth. After baby, some mothers find themselves feeling isolated and alone with feeding a consuming responsibility. It can come as a shock.

I promise though, they do eventually wean. These are my girls and all but one of them are no longer breastfeeding. Even the teens.  😉

View More: http://yourstreetphotography.pass.us/martinwebberfamily2

 

But for all that we put into figuring out that whole feeding thing, often there is very little going into feeding transitions, particularly for weaning from the breast. It can almost seem taboo to talk about weaning, as if supporting breastfeeding requires breastfeeding forever. And so once again some mothers find themselves feeling isolated and alone, overwhelmed during a time of conflicting emotion. The topic is expansive, we couldn’t begin to cover all the aspects of weaning in one newsletter so this time we’ll just give a bit of an overview.

My personal weaning stories vary, as you might expect with 6 children. Not a single one of them is identical to the other. My children are all different people with different personalities and our breastfeeding journeys reflect that reality. Letting us have our own relationship, free to be who we are and appreciate our unique dynamic together has given us the space to relax into what makes up our unique dynamic and releases me from making comparisons.

__________________

To read the rest of the newsletter, click here

Share

Milk-Boosting Blueberry Parfait

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

 parfait

I think it’s safe to say spring is here. This season in the Pacific Northwest is unpredictable, but stunning. I’m loving all of the colors coming to life right outside my window. Right now, I am enjoying an unusually cloudless sky, windows open, and sunlight so bright it almost hurts my eyes. The birds chirping happily away and the daffodils poking their faces up to the sun makes for a rare gem of a day.  It’s spectacular.

In addition to craving the watery spring sunshine, I’m also craving certain things with the change of seasons. Like berries. Spring reminds me to fall in love with all things new and fresh and vibrant. I’m also craving ease, which is hard to come by at the moment. Because motherhood. It seems I’m always burning the candle at about 6 different ends, and I’m toast by the midday. Here’s something easy, healthy, and nutrient dense for a healthy, milk boosting snack. Or breakfast, lunch, dinner. Did I mention it’s easy? Because it is. And fabulously satisfying.

Did I mention I eat this all the time? Honestly, I just can’t get enough of it this time of year.

Ingredients

1/2 cup plain organic Greek yogurt (full fat ya’ll)

1/3 cup blueberries or other seasonal berry (I picked some last year and put them in the freezer.  They thaw really well in this recipe.)

1/4 cup unsalted, raw pecan pieces

1/4 cup unsweetened, shredded coconut

1 Tbsp raw honey, divided (Raw honey is great for allergies, and immunity.)

2 tsp flax seed meal

A few sprinkles of cinnamon

Spring time cheer

Directions:

1) Layer in this order: yogurt, flax meal, blueberries, coconut, pecans, cinnamon, a small drizzle of honey.

2) Repeat step one.

3) Eat it.

You can use any yogurt you’d like, but keep in mind that the more nutrient dense your food is, the better you’ll feel. Greek yogurt is a great, nutrient dense option, and flax is really good for your supply. Your baby and your body will thank you for putting such tasty, healthy food in your body.

If you have blood sugar concerns, stevia works great in lieu of honey, just as long as you use it sparingly. I use it as well and have found that less is definitely more with that potent herb.

What are your favorite, easy lactation boosting foods for on the go?

______________________

Want another sweet treat snack that’s actually good for you? If you can do nuts, you’ll love this Banana Cashew Ice Cream or Almond Joy Bars.

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.

Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management.In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son.

 

 

Share

TLB’s First Newsletter! The Leaky Times News, Vol 1

Welcome to The Leaky Boob’s very first newsletter!

Some of the formatting didn’t adjust to our website just right; to see it in a new window the way it was meant to look, click here!

Tell us what you think in a comment below! How do you like it? What feature would you include in future newsletters? What is your favorite feature?

If you would like what you see and would like to subscribe to future TLB Newsletters, you can do so here:

Subscribe to our mailing list

* indicates required



 


Welcome to our first Leaky Times newsletter!
View this email in your browser





This week’s newsletter generously sponsored by 
Hi, *|FNAME|*! Welcome to our first newsletter for The Leaky Boob group! Where we gather all of our best stories and inspiration and bring them to you each week. We’re so glad you’re here! We hope to inspire you just as much as you inspire us!

Xo -The TLB team

Highlights from theleakyboob.com 

#mystorymatters 

“…All of these women and thousands of others I have heard from felt that their story didn’t matter. They felt their stories weren’t happy enough, dramatic enough, perfect enough, difficult enough, strong enough, smart enough, right enough, important enough, painful enough, humble enough, promising enough, advocate enough, bold enough. Enough.”

YOU ARE ENOUGH.”

 Read more

Rumina’s Full Figure Bra Ambassador and Model Search and Giveaway!

The challenges that face full figured and large breasted women when it comes to breastfeeding can be overwhelming. We believe that quality support for breasts and for a woman’s personal goals in feeding her baby can make all the difference in the world. ALL body types are beautiful and we CELEBRATE you and your family with the shape you have and are striving to be the best support we can be. YOU ARE ENOUGH and #yourstorymatters! Read more HERE for support and for the giveaway!

It’s The Leaky Boob’s 5th Birthday Bash!

Latest TLB Review: Dairy FairyRead Here

Leaky Boob Looks With Ameda- Boob Out Fashion for Breastfeeding Moms  

Welcome to our all NEW feature:   Leaky Boob Looks

Every Wednesday, we will be featuring awesome fashions for the Leaky mom. YOU!Real life. Real options. Options that work for your lifestyle.

Because you’ve GOT to be able to get a boob out!

Check out our latest looks for you and where to find them

HERE

Wanna join in? Tag us with#booboutfashion #LBLWednesday

to show us how YOU get your Leaky fashion on!We may choose YOUR look to feature on our latest looks for the week!

Join The Leaky Boob Community on Facebook!

The Leaky Boob Community Facebook Group is an extension of TheLeakyBoob.com and The Leaky Boob Facebook page. The Leaky Boob Community is a breastfeeding community where we laugh, cry, share and provide information and support brought together around feeding our babies but talking about all facets of life. Respecting that what is best depends on individual circumstances, access to support, personal resources, and more. Encouraging everyone feeding their babies and people that support them everywhere!

Highlights from the web and social media



National Geographic: Could Mother’s Milk Nourish Mind-Manipulating Microbes? Read More

Facebook: A heart-wrenching story of beauty, love, and sacrifice. Read more

Buzzfeed: This illustrating Scottish mom captures life I’m sure a few of us can relate to! Read more



 Follow The Leaky Boob



Get to know Carrie Saum and her passion for empowered wellness through good food and a healthy lifestyle. 

Quinoa Fritters with Coconut Honey Butter

Our son Echo and 
FPIES: Food Protein Induced Enterocolitis Syndrome



Featured Recipe from Our Stable Table

Buttered Coffee12 oz. freshly brewed coffee1 Tbsp. Kerrygold butter1 Tbsp. organic coconut oil1 Tbsp. Great Lakes Gelatinsweeter (optional)
Directions:1. In a blender or Magic Bullet, add coffee, coconut oil, butter and sweetener.  Add gelatin just before you blend.2. Blend on high for 5 seconds. That’s all it takes to become emulsified and frothy and magical.3. Drink immediately. (or you could get a gelatinous goop instead of this deliciousness!)
Follow Our Stable Table

Beyond Moi

Beyond You, Beyond Them, Beyond Now, Beyond Stuff.

Sexual Abuse, Body Image, and the Healing Power of Dance

by Ophelia Martin-Weber

“You put on a leotard and tights that reveal your body shape and form completely, move around in front of others, and constantly have people tell how you are doing it wrong. Judgment, judgment, judgment. Rejection. Why would anyone put up with that?”

“But I know why. When I dance, I feel free.”

Read More

You can learn more about Ophelia’s future in dance and support her by going here!

Beyond Yelling

Yesterday I had a moment where I yelled, stomped around, and made a scene.

Wonderful, Messy, Children

Some kids are girls, and some kids are boys, but one thing is certain: if you let them, kids will be kids.     

Read More

 

Follow Beyond Moi

Copyright *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.*|IFNOT:ARCHIVE_PAGE|*
*|LIST:DESCRIPTION|*Our mailing address is:*|HTML:LIST_ADDRESS_HTML|* *|END:IF|*unsubscribe from this list
update subscription preferences*|IF:REWARDS|* *|HTML:REWARDS|*
*|END:IF|*


 

Share

Healing Nips and Nipple Butter Recipe

by Carrie Saum
This post was made possible by the generous sponsorship of Wean Green Glass.

Pumping. Nursing. Weaning. Teething. Lip ties. Tongue ties. Thrush. Mastitis. Clogged ducts.

What do these have in common?

Well, for starters, they can all be painful. Super painful. When I started my breastfeeding/pumping journey, I experienced serious boob trauma. In all of the pre-baby breastfeeding classes I took, nobody prepared me for pumping, nobody showed me how to hook one up, and the diagrams in the pump directions resembled a more risqué version of Ikea furniture assembly than easy-to-follow steps. Add a poorly fitted breast shield on a double electric pump, a baby with a hard suck, partial facial paralysis, and upper lip tie and you have the recipe for some seriously ouchie boobies.

I look back now and laugh at my naïveté. After all, much of what I’d heard from other moms was that breastfeeding (and pumping) would be painful. I expected it. So when my areolae wore down to pale, oversized, paper-thin circles, I wasn’t surprised. When my nipples were a violent bright red, sometimes tending towards purpley-black hues, I thought it was normal.

IT IS NOT NORMAL.

Common, but not normal. And a sign of there being something wrong. Not that you’re doing something wrong but that there is something wrong.

For months, my breasts were off limits, even to myself. The slightest graze of my husband’s hand would cause me to shriek, and not in a good way. The needle-like spray from our low-flow shower converted me into a stinky land dweller. I white-knuckled my way through each pumping or nursing session, telling myself that this level of pain seemed excessive and prolonged, but gosh, it was supposed to be this way, right? RIGHT? Even though I had been evaluated by FOUR lactation consultants, none of their suggestions seemed to help. I began combing the internet to figure out how to make feeding my baby less painful because this just was not working.

After correcting my son’s lip tie at 8 weeks, nursing became slightly less painful. (Wonder if your little one has a tongue or lip tie? Check out these basics of tongue and lip ties here.) I wanted to enjoy it. I loved the cuddles and sweet stares between us. But damn it, my boobs still hurt! Because of some other medical issues my son faced, I still pumped 50% of the time. I wised up and began using coconut oil to lubricate my breasts during pumping sessions. I changed out my breast pads every day. I washed and sterilized all of my pump parts regularly. I soaked my bras and nursing tanks in an apple cider vinegar solution before laundering them in order to kill all of the milk/saliva/sweat bacteria. And still…the pain was nearly unbearable.

I asked our doctor, who is also our midwife, to take a look at my breasts at my son’s four month check up. She called in another one of the midwife-doctors for a second opinion and they were both visibly pained by what they saw. My doctor suggested trying a different type of breast shield, which I ordered that same day, and manuka honey breast pads for my nipples and aureolas.

Turns out, the manuka honey breast pads are very spendy. I bit the bullet and purchased them anyway. I was desperate. After $20-ish and a week of use, my boobs started to feel so much better. I showered with abandon. I slept without breast pads. Nursing felt remarkably less painful. My husband touched my breasts and I almost enjoyed it. However, I still had a long way to go before they were healed up enough to lose the super-sensitivity.

Since I’m a mom on a budget, I set out to make my own raw manuka honey breast balm concoction. (It was still expensive, but more financially viable than the pads.) Initially, I was worried about putting honey on my breasts. Honey + baby = potential botulism. But cleaning the area impeccably (and I do mean impeccably) before nursing or pumping made it safe for my little guy. I created a simple recipe, used VERY clean utensils and pots, and made certain to keep the honey in it’s most raw state possible in order to preserve its antibacterial and healing qualities.

I applied this in a micro-thin layer in the morning during my son’s longest daytime nap, and again in the evening for a couple of hours before bed, making certain to wash thoroughly with soap and warm water before pumping or feeding. I also switched out my breast pads to avoid cross-contamination. Within two weeks, the super-sensitivity vanished. I enjoyed feeding my baby, softened at my husband’s touch again, and didn’t cringe when I accidentally bumped my boobs while changing my shirt or squeezing by someone in a crowded place…like our bathroom.

So, to recap:

Pumping and breastfeeding should NOT be excruciatingly painful for prolonged periods of time. But if it is, there’s help. Find an IBCLC, (which I did not do), and have your baby’s latch evaluated. Lip/tongue tie, thrush, suck, etc. They can help you. Also, have your pump properly fitted and ask for a tutorial by someone who knows all about it…like an IBCLC. Lastly, take care of your boobies. They are amazing, miraculous milkmakers and you will only use them in this capacity for a short, but critical, window of time. Take the time to care for them (and yourself) with kindness. Healing oils, balms, spendy nursing pads, whatever. It’s worth it.

YOU are worth it.

The Nice Boobies Healing Salve

Ingredients:

3 TBSP Raw Manuka Honey (I like Wedderspoon brand, available here.)

3 TBSP Organic Virgin Coconut Oil

1 tsp Organic Beeswax

1 tsp Rosewater

4 oz tin or glass container with lid, sterilized (we used Wean Green glass.)

Directions:

1) In a small, stainless steel pot, combine coconut oil and beeswax and stir on low heat until dissolved.

2) Take pot off burner and stir in honey. Once the honey is completely incorporated, stir in rosewater.

3) Immediately transfer mixture to container and allow to cool to room temperature. Cover with lid and store

away from direct sunlight or heat.

To Use:

1) Wash hands thoroughly. Scoop out a small, pebble sized amount with a clean utensil and warm between fingers to soften.

2) Apply a thin layer of salve to nipples and areola.

3) Cover with clean breast pad or soft cloth and bra.

4) Before nursing or pumping, CLEAN THOROUGHLY, and gently. (Botulism, people. And not like Botox.)

5) Put used breast pads immediately in the hamper to reduce cross-contamination.

*This salve is excellent for healing all kinds of ouchies. I use it on minor blisters, burns, and cuts. This has replaced our first aid cream.

** If the manuka honey is cost prohibitive for you, try sharing the cost with other moms and splitting a jar.

***If you are worried about your baby accidentally ingesting some of the salve, I successfully managed to keep my baby (who is allergic to almost all food) safe and uncontaminated. But please, only use this if you are comfortable doing so!

 

IMG_1299.JPG

 
What kind of nipple issues have you struggled with? What tips and tricks have you found help?
 

____________________________

Carri Saum Bio Pic 2

Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices. Carrie has extensive first-hand experience in vast array of medical fields. She has a background in paramedic medicine and spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet the health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. She has coached countless clients on topics such as nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and blogs regularly about healthy cooking via her blog, Come Kale or High Water. She lives in Portland, Oregon with her husband and young son.
Share