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They say that taking care of our bodies is 1/4 physical and 3/4 mental. Sometimes it’s the mental and emotional walls in our lives that stand between us and our wellness goals no matter how hard we try to make changes in our diets and physical activity. So Leakies, dive in to this week’s newsletter for some great articles on self-love and mental health and how they relate to fitness. Start here: go stand in the mirror and repeat after me, “I AM ENOUGH!” Then find the giveaway info, that can be quite the inspiration too!

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Hey Leakies,

The Olympics are over, we have enjoyed 2 weeks of sitting on our couches watching other people accomplish impressive physical feats. Now it’s time to get moving with our families.

July was #TLBmoves, a campaign all about inspiration to figure out and share what it looks like to get moving with our families but that isn’t just a one month goal, it’s a lifestyle. My kids are inspired by the Olympic athletes they watched and their enthusiasm is contagious. Now, more than ever, we’re all inspired to get moving.

Want to know more about the campaign and how you can participate? Read more about #TLBmoves here and find us in our closed #TLBmoves group dedicated just to community around getting active together! Read more about it in this week’s newsletter.

Jessica Martin-Weber
Founder, theleakyboob
Jessica Martin-Weber

 

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Don’t Give Up! Get Off Your Butt and Start Moving!

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This email is generously sponsored by our friends at

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It’s summertime! The sun is shining, temperatures are rising, and the kids are out of school. What a better time than now to get out with the family and get moving. This weeks we are starting our #TLBMoves campaign and we have some great articles in this week’s edition of our newsletter to help you do just that. Have a great week!

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Hey Leakies,

Last month we nourished, this month we’re MOVING!

We’re not looking to “get out body back” after having a baby, we’re just looking for activity that helps us and our family be healthy. #TLBMoves is all about inspiration to figure out and share what that means for your family.

Want to know more about the campaign and how you can participate? Read more about #TLBmoves here.

We’ve teamed up with 3 brands to help support us all in that journey including title sponsor ThinkBaby ThinkSport with safe sunblock for the whole family and double insulated water battles (that don’t have a metallic taste- yay!), Belabumbum’s maternity and breastfeeding activewear, and Tula Baby Carriers. With education and information sharing, we’re working together to bring us all in community without judgement but with loads of support. Starting with a giveaway!

To continue reading the newsletter, click here.

Jessica Martin-Weber
Founder, theleakyboob

Jessica Martin-Weber

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#TLBmoves: Let’s Get Moving and Win!

So much of our lives revolve around feeding our families and sometimes that is fun, sometimes it’s draining.

Seriously, how can they be hungry again!

But nourishment isn’t the same thing as just feeding. Related, but not the same.

Nourishment is so much more than just nutrition for our bodies; our spirits find nourishment in connection, our relationships find nourishment in each other, our children find nourishment in our arms, our minds are nourished through learning and conversation, and our hearts are nourished by being with the people we love.

Which is why we’re hoping to nourish you with a giveaway to compliment your nourishment journey wherever it takes you. #TLBnourish giveaway is all about supporting you as your nourish those you love.

#TLBmoves Giveaway Bundle includes items from Thinkbaby Thinksport, Belabumbum, and Tula Baby Carriers.

 

The Giveaway!

 

Thinkbaby Thinksport

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Thinkbaby Thinksport, Title Sponsor for this #TLBmoves campaign, is featuring 2 great products.  Learn more about the Thinkbaby Sunscreen and Thinksport Insulated Sport Bottles below. Check out their website for different these great items and more.
 

Thinkbaby Sunscreen

  • First Sunscreen to pass Whole Foods Premium Care Requirements
  • Top Rated by EWG with a “1” rating since 2010
  • Free of biologically harmful chemicals. No Avobenzone, Oxybenzone, or UV Chemical absorbers.
  • Highest SPF 50+ (per FDA 2012 Rules – any sunscreens boasting higher are falsely marketing)
  • Highest level of Broad-spectrum UVA and UVB protection (per FDA 2012 Rules)
  • Highest level of water resistance (80 minutes) (per FDA 2012 Rules)
  • Non-nano formulation – Average particle size >100micron
  • Non-aerosol formulation (High concern of both ineffectiveness and particulates being inhaled)
  • Paraben, phthalates, PABA and 1,4 dioxane free
  • Applies and absorbs easily.  Non-oily feel.
  • Sunscreen produced in the USA
  • Does not have an obtrusive smell that many organic sunscreens have.
  • A member of the Safe Cosmetics Campaign Compact
  • Foundering member Sun Safety Coalition
  • Gluten free  (third-party verified)
  • No animal testing (Leaping Bunny member)
  • More awards than any other sun care line
  • Featured in: Tennis, Bicycling, Natural Child, Daily Candy (top pick), Men’s Health (top pick), Competitor, Backpacker (Top Pick), Standard, People Magazine (Must haves), Pharmacy Times, Men’s Journal (top pick), Chicago Tribune, The Bump (Top pick), Favored.by (Top Pick), Times Square, The Daily Green, YNN News, Denver News (Must haves), Triathlete, Cribsie and Red Hat Product Finalist. Eco – Excellence Finalist. Silver Award NAPPA, Baby Maternity Magazine (Top pick), Babble (Top 10 Best), Its a Belly (Seal of Excellence), Metro Moms (Hottest Product), Green Scene Mom (Winner) and a whole lot of blog reviews…

Why sunscreen?

The majority of sunscreens currently on the market are full of questionable ingredients and known carcinogens. Simply look at the ingredients and you’ll quickly realize you don’t recognize any of them. Many existing sunscreens have been brought to market with little concern for their safety. Not only do ingredients in sunscreen interact with skin, but data shows after application of lotions, some of the same chemicals can be detected in the bloodstream. Most people wear sunscreen to reduce the chance of developing cancer, so why apply something that could potentially increase this risk? This question has unfortunately left many people moving away from using sunscreen at all.

How is the Thinkbaby and Thinksport different?

At Thinkbaby and Thinksport, we are continually expanding our mission to provide safe products by identifying consumer product categories with known human health issues. Specifically, we target products that contain high levels of hormone disruptors and carcinogens. We then work with leading scientists worldwide to create safe alternatives.

  • Thinkbaby and Thinksport sunscreen is highly effective, falls into the highest category for water resistance and has a sensible SPF 50+ rating. A quick look on your local drugstore shelf will show an increasing number of chemical sunscreens boasting ultra-high SPFs of 70 and greater. An SPF higher than SPF 30 offers only minimal improvement in sun protection and does not provide insight into its ability to protect from both UVA and UVB. Instead, these ultra-high SPFs are inflated through the use of chemical UV absorbers.   The FDA has recently ruled that SPF numbers above 50 are not allowed. They have also ruled the terms “Sweatproof” and “Waterproof” as false claims.
  • You should know that the effective difference between SPF 30 and SPF 100 is approximately 2.5% difference. Don’t be misled by ultra-high SPF numbers. Additionally, Thinkbaby and Thinksport sunscreens utilize average zinc oxide particles greater than 110nm. Kevin Brodwick, founder of Thinkbaby and Thinksport explains why: “We always use the precautionary principle and as we expect the debate on the safety of nano particles to continue, we asked a simple question: Does the product have to contain nano particles to be an effective sunscreen? The answer is, quite simply, “NO”!
  • We also do not and will not use aerosol dispensers, nor should you.  Scientists have shown that parents apply 25% of the correct amount when using aerosol.  As the SPF is actually a logarithmic function,  if you are applying a SPF 100, you’re actually only putting on SPF equivalent of 3.  More importantly, there is significant concern that children and parents are inhaling the particulates.  If you look at the ingredients in aerosol sunscreens, you’ll quickly determine why you don’t want to breathe it.

Retail Value:  $12.99 for 3oz and $23.99 for 6oz  (shipping in US & Canada only)

For more information visit Thinkbaby

 

Thinksport Insulated Sports bottles –

  • Double-walled and vacuum-sealed stainless steel – keeps contents hot or cold for hours
  • Perfect for hot or cold beverages – does not sweat (for cold contents) or burn your hand (for hot contents)
  • Contoured design – makes the bottle easy to hold and visually distinctive from the many, many straight-walled bottles
  • Removable mesh filter – keeps ice from blocking the drinking spout and allows users to conveniently brew tea on the go
  • Unsurpassed testing for material safety – our products undergo rigorous chemical and biologic testing to insure they do not contain toxic chemicals
  • Available sizes: 750ml (25oz), 500ml (17oz) and 350ml (12oz)
  • Available colors: Natural silver, matte black, blue, purple, green and orange.  Light Blue, White and Light Pink available in some sizes

How long does your bottle keep drinks cold?

The short answer is results will vary….but a long time!  Because of all of the different situations out there, we do not guarantee a time period.  The 25oz bottles hold ice cold for approximately 18 hours. Some tell us about how they left their Thinksport bottle in the car in 100 degree weather only to return to clinking ice five hours later.  Others tell us how we kept their drinks cold for longer than 24 hours.  One customer even put our bottle in a thermal testing chamber and reported that it was the best bottle he had ever seen.  On average the sports bottles hold contents hot for 4 hours.  Because of the double-walled construction you also won’t feel the temperature of the products. So its important to be careful if you’ve placed hot liquids into the bottle.

Do your bottles fit in cup holders or water bottle cages?  

Our 350ml/12oz and 500ml/17oz bottles are designed to fit in car cup holders while our 750ml/25oz bottles fit some (but not all).  12oz and 500ml bottles will fit into water bottles cages.  The 750ml fits most bottle cages on spin bikes.

The perfect all around bottle!  Great for….

  •        Having cold / hot beverages at the office.
  •        Going for hikes or camping.
  •        Throwing into the backpack for school.
  •        Your yoga, cross-fit or spin class holder of lifesaving water.
  •        A companion while you work in the garden.
  •        Long road trips to your in-laws.  
  •        Bedside for late night dry mouth situations.

Retail Value: $19.99 / 17oz sports bottle – $17.99 / 12oz sports bottle $15.99    (shipping in US & Canada only)

For more information visit Thinksport.

 

Belabumbum

BelabumbumActiveLogo

Belabumbum’s Ultra Smooth Nursing Sports Bra offers medium-impact support with wireless microfiber cups lined with cotton and removable spacer pads to provide coverage and wick away moisture. The bra’s side cup is made with breathable stretch mesh and elasticized for fit. Ventilated side panels transfer moisture and heat away from mom. 

Retail Value: $69.00 (shipping to US only)

For more information visit Belabumbum

 

Tula Baby

TulaLogo

Prance is a Tula Coast carrier with a whimsical, spirited print. Fields of flowers and happy, prancing unicorns fill the design that is paired with a fun purple canvas and mesh center panel. Prance is the ultimate wish come true!

Tula Coast is designed to bring a cool breeze to your day! This line of Tula Baby Carriers offers a reinterpretation of our original framed panel design using breathable mesh material which creates a ventilated carrier perfectly suited for active lifestyles and warm weather locales.

Retail Value: Prance is $149 (standard) and $169 (toddler)  (International shipping available)

For more information visit Tula.

 

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Prize Bundle Total Value : $246.98

 

Thinkbaby Thinksport – Sunscreen $12.99 value for 3oz, Sports bottle $15.99 value for 12oz

Belabumbum – Nursing pumping bra, $69.00 value

Tula – Prance Carrier$149.00 value

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Good luck to everyone!  Please use the widget below to enter. The giveaway is open from now through July 30, 2016. A big thanks to Thinkbaby Thinksport, Belabumbum, and Tula Baby Carriers for their support of TLB and all breastfeeding women. 

This giveaway is open to participants in the USA.

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Health- Not Just Boobs, Get Moving Too- #TLBMoves 2016

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Big active giveaway here.

What if we had a community that didn’t judge to be a part of in pursuit of health for ourselves and our family? A community that understands life, fitness, and health isn’t one-size-fits-all. Wouldn’t that be a refreshing change?

This year we’ve loved, we’ve nourished, and now… we’re moving!

We’re not going anywhere in particular but we are journeying toward health, activity, and awareness. Not as isolated individuals, but as a family, a community. With each other and with our kids, we’re taking steps to get more movement in our lives. That movement may be a dance party in the living room, a daily babywearing walk at the park, hitting the gym, taking a Zumba class, playing Pokemon Go, including more veggies, setting up the blender for more healthy homemade smoothies, you name it, you define what #TLBmoves looks like for you.

It all began in August 2014 with the first ever #TLBmoves and it took off. Some of us got a little more movement in our lives, others got a whole lot more. We cheered on some working on (and succeeding) quitting smoking, others had step goals to hit, there were those that started yoga or crossfit or pilates regularly, and others started having salads once a day. Getting moving together brought us closer together and we discovered that thanks to the global village of the internet, we could cheer each other on and have fun in the process. When we found ourselves stuck, we could be honest about the challenges we were facing and there would be no judgment, just support and encouragement. It was inspiring and we all wanted to keep moving.

Many of us did, though our interactions weren’t as frequent with the start of school and as colder weather rolled in, many of us found ways to keep going. And here we are, nearly a year later, and we’re still moving. The push we all got from the month of #TLBmoves was motivating and we felt it was time to do it again and invite more to join us.

As parents, we have every reason in the world to be physically active; heart health, longevity, reduced health problems, strength, endurance, lower blood pressure, stronger bones, joint health, mental clarity, better sleep, and decrease in depression and anxiety to name a few. With having children though, juggling family, home, and for some, work, getting to exercise is often an overwhelming challenge. Between the media, “experts,” bloggers, friends, family, health care providers, and yes, even myself saying what is so important for children, there are just so many other aspects of a child’s development that require my attention. There is every reason in the world to not be physically active; reading to our children, providing quality meals, addressing their social needs, researching all medications/foods/education, shopping to have the “best” deals on the highest quality, spending quality play time with our children, limiting screen time, grooming them, keeping house, bonding, learning and executing proper child passenger safety (installing that perfect car seat that took 3 weeks of research and a small loan to purchase), and being sure every minute of their every day is filled with only the best developmentally appropriate activities. With all that’s on our plates, how do we find time to be physically active?

We also have perfectly legit reasons to not be moving and perfectly inspiring reasons to get moving.  It’s not easy sometimes but it’s definitely worth it.

My motivation is my kids. I want to be around for a long time to be with my children and eventually my grandchildren and I can’t afford to wait to get started. They inspire me and not only for my own health, but for the health of my whole family. And now they’ve inspired me to share that motivation with you!

It’s time for #TLBmoves!

And I hope you’ll get moving with me for your own reasons.

Are you a runner? Walker? Cross-fit fan?  Couch potato looking to change? Or maybe you just want to be screen-free a little more often.

Whatever your goal, you can join us for #TLBmoves!  This is all about embracing an active lifestyle and making healthier choices, no matter where you’re starting from and we’re here to support each other completely free of judgment each step of the way.

Following the collective inspiration of #TLBloves, #TLBsafeKids, and most recently #TLBnourish, we are excited to share this moving experience with you, The Leaky Boob and Beyond Moi communities, that focuses first on strengthening the connection we have with our families and ourselves, through physical activity and health. Join us on our closed group #TLBmoves here; The Leaky Boob Facebook page, here; The Leaky Boob Community Facebook group, here; BeyondMoi.com and the Beyond Moi Facebook Page, here; the Beyond Moi Community Facebook group (where we talk about just about anything and everything- particularly relationships), here; and What Love Tastes Like, here.

#TLBmoves 2016 runs through the month of July, though a meaningful focus (and a fun giveaway!) on how we get moving with our families is never really limited to a set of dates. We will be focusing on what inspires us in health and fitness sharing meaningful experiences, opening up, posting ideas, and a lot of humor. All of this through the sharing of information, support, and most importantly, The Leaky Boob and Beyond Moi communities in action teaming up with you, our communities, and brands we trust including Title Sponsoring Brand ThinkBaby ThinkSport, a company that prioritizes making products that are safe including sunscreen and water bottles to help you get moving. Be on the lookout for the hashtag: #TLBmoves (and start using it too!), Leaky guest posts, a vocal presence across social media (Twitter, Instagram, Pinterest, and Facebook), posts from our campaign ambassadors, relevant information and interactions on our sister site, BeyondMoi.com, inspiring support within our community, involvement from our campaign sponsors, giveaways, and informative articles.

Let’s explore health and moving together, with #TLBmoves.

 

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Meet Our Ambassadors

We’ve assembled a small team to provide a little daily inspiration and some real-life experiences as they focus on the love present in their relationships. Here are the four mamas (apart from myself) that will be sharing their #TLBmoves experiences with us this for the next month:

MommyCon presents WEAR: Babywearing Conference (TK Photography Photobooth) | wearconference.comLaTia Barrett.

LaTia lives in Maryland with her wife and daughter. She loves all things food and Disney, and tries to combine the two as often as possible. When not at Disney (or planning a Disney trip), she is a WAHM, babywearing educator, postpartum doula, and singer.

 

 

View More: http://yourstreetphotography.pass.us/martinwebberfamily1Jessica Martin-Weber.

Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of BeyondMoi.com, and creator and author of the children’s book and community of What Love Tastes Like, supporter of A Girl With A View, and co-founder of Milk: An Infant Feeding Conference. She co-parents her 6 daughters with her husband of 19 years and is currently writing her first creative non-fiction book.

 

 

IMG_0112Hannah Buckley.

I’m Hannah!  I’m from a small town in NE Texas, but I currently live in New Port Richey, FL.  I am an extremely busy work at home mom!  Aside from the everyday Mama duties, I’m a local photographer. We also own a web design and marketing company in Tarpon Springs, FL, so I stay very busy!  For the past (almost) 4 years, I have been married to my best friend, Brian.  We have 2 beautiful and energetic boys, Dayton (2 years) and Madden (4 months).  I love being outside, grilling and playing in the water with the boys. We take frequent trips to the beach and love to try new local restaurants.  I have recently started to really enjoy cooking and baking, and I’m having a blast with lactation recipes!  My life is hectic at times, silly, fun, hard, and busy… but I wouldn’t trade one single minute of it!

 

13383538_10157045234550038_1295936637_oBryttany Hyde.

My name is Bryttany, I am a work from home mom, blogger, and business owner from Woodstock, GA. I moved to Woodstock shortly after meeting my husband Cameron while now 6 years later we are proud parents to Killian (23 months) and AthenaRose (1 month). Coloring and reading are some of my favorite activities when I’m not wrapping babies and helping others learn about cloth diapers!

 

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Allyson Storey.

I am originally from California, moved to Delaware as a teenager, and am now located just outside of Portland Oregon! I am a stay at home mom but am starting a photography business. I love to go camping and rock climbing with my family. I have one daughter, her name is Savannah and she is 7 months old. I have been married for almost 5 years to my husband Richard. 

 

 

 

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Shannon DeLong.

Hey Leakies! My name is Shannon and I am a native Texan in the Houston area.  I am a work at home mom as the Project Manager for The Leaky Boob and I am currently working on my certification to become both a lactation counselor as well as a birth doula.  I am a busy, single-mom to my daugher Mirabelle (9), and my 2 sons Levi and Isaiah (6 & 3).  I love roadtrips, being outdoors camping, hiking, and making memories as a family.  Oh and coffee…I LOVE coffee!

 

 

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Meet Our Partners

Supporting our unique and diverse nourishment journeys, we are so grateful to partner with brands who value the mission of The Leaky Boob and we trust to share with our community. Leakies themselves, the brands below have made caring for families with quality products that we can trust a priority.

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Thinkbaby  Thinksport.  At Thinkbaby and Thinksport, we are continually expanding our mission to provide safe products by identifying consumer product categories with known human health issues. Specifically, we target products that contain high levels of hormone disruptors and carcinogens. We then work with leading scientists worldwide to create safe alternatives.

 

BelabumbumActiveLogo

Belabumbum.  Belabumbum’s Ultra Smooth Nursing Sports Bra offers medium-impact support with wireless microfiber cups lined with cotton and removable spacer pads to provide coverage and wick away moisture. The bra’s side cup is made with breathable stretch mesh and elasticized for fit. Ventilated side panels transfer moisture and heat away from mom.

 

TulaLogo

Tula. Prance is a Tula Coast carrier with a whimsical, spirited print. Fields of flowers and happy, prancing unicorns fill the design that is paired with a fun purple canvas and mesh center panel. Prance is the ultimate wish come true!

Tula Coast is designed to bring a cool breeze to your day! This line of Tula Baby Carriers offers a reinterpretation of our original framed panel design using breathable mesh material which creates a ventilated carrier perfectly suited for active lifestyles and warm weather locales.

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TLB Comic: Am I Wearing Pants? #TLBmoves

by Jennie Bernstein

Babywearing activity

 

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#TLBmoves Helps You Get Going

 

Babywearing activity

#TLBMoves Giveaway Bundle includes items from Tula, Belebumbum, Eyla’s and Thinkbaby Thinksport!!!

Tula 

Tula believes in supporting us all being close to our little ones AND getting moving toward a healthier way of living so much that they are our title sponsors.

Lorelei Anthias woven wrap size 6 – Retail Value: $160
Bliss Bouquet Soft Structured Carrier winner’s choice (Standard or Toddler) – Retail Value: $149
For more information visit www.tulababycarriers.com
Belabumbum Active Wear
Committed to high quality and comfortable apparel that provides support and room to move for the pregnant or breastfeeding mom, Belabumbum creates mindful activewear for moms. With fabrics that stretch and breathe, Belabumbum clothing is designed to last with comfortable fit that suits your level of activity for many years to come.
 
Sporty Mesh Nursing Bra – Retail Value: $51
Nursing Racerback Cami – Retail Value: $51
 
For more information visit www.belabumbum.com
 
 
Eyla’s Imports
 
A reliable source for most of your parenting needs (they don’t sell sleep, sorry), Eyla’s will keep the whole family safely hydrated with their Eco Vessel bottles in your choice of glass or stainless steel. All Eco Vessel products are BPA and phthalate free, recyclable and environmentally friendly and come in a wide variety of styles and sizes including a line perfect for toddler hands.
 
Eco Vessel Boulder Triple Insulated Bottle w/Screw Top 20oz – Blue Glow  – Retail Value: $26.95
Eco Vessel Frost Kids Stainless Steel Insulated Bottle W/Straw Top 13oz – Orange – Retail Value: $23.95
Eco Vessel Boulder Triple Insulated Bottle w/Screw Top 20oz – White – Retail Value: $26.95
Eco Vessel Twist Triple Insulated – Bottle w/Screw Top 13oz- Silver – Retail Value: $23.95
For more information visit www.eylas.com
Thinkbaby Thinksport
It’s July, so the weather is hot. A big part of #TLBmoves is getting active outdoors (work that natural vitamin D!). They set the standard for good, safe sunscreen Highest SPF, H20 resistance and broadspectrum coverage allowed by the FDA. Thinkbaby and Thinksport care as much as we do when it comes to keeping our families safe from harmful chemicals.
2 bottles of Thinkbaby Sunscreen – Retail Value: $25.98
2 bottles of Thinksport Sunscreen – Retail Value: $25.98
 
TLB Moves Giveaway Bundle
 Total Retail Value of Bundle: $564.76
Good luck to everyone!  Please use the widget below to enter. The giveaway is open from July 28, 2015 through August 5, 2015. A big thanks to Tula, Belabumbum, Eyla’s and Thinkbaby Thinksport  for their support of TLB and all breastfeeding women. This giveaway is open to participants in the USA.

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Get Outside and WIN With #TLBmoves!

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Hey Leakies,

First, don’t forget, Milk: An Infant Feeding Conference is coming up and it’s not too late to get your tickets, plus I have a discount code for 20% off for you:theleakyboob.

Are you having a great summer?!  We are, we’re getting out and moving as a family. It’s been great too, not as hard as I expected and has had a powerful influence on me and my kidlets. We’re getting strong and learning to love our bodies together with #TLBmoves.

I had written something else for this week’s newsletter but what feels appropriate is sharing what is coming from our community efforts together. Because whether we’re talking about feeding our babies, sleep, getting healthy, preparing for childbirth, relationships, or really any other aspect of life, these ideas still ring true. This collection comes from our #TLBmoves community members.

A lesson for me… and for my children:

A reminder when I’m not sure I want to keep going:

A collage from a community remember that inspires:

Encouragement, for when my efforts seem small:

And this video that hits right in the feels.

We all need encouragement along the way and together we are stronger. Inspired by our children, we are pursuing wholeness for ourselves and society. Just like there are certain things I want my children to know about motherhood and feeding babies, so there are things I want them to know about their bodies, their strength, and their health. We can start by modeling it. They are watching.

Happy moving and happy feeding! To enter to WIN and Find out MORE- READ HERE !

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#TLBMoves: Kelsey’s Story-Changing Her Life to Inspire Others

by Kelsey Daniels

*Editor’s Note: I have had the pleasure of being close friends with Kelsey and her family over the past few years as our two families have grown! I hope that her story inspires you, Leaky. She has been instrumental in encouraging me to  jumpstart taking care of myself with #TLBMoves. If you’d like to continue being inspired by Kelsey and her journey to health, check out her Instagram feed @kelseyjdaniels and Join our Private Group on Facebook!

 

When I became a mom, it was one of the most rewarding experiences of my life. But to be honest, I kind of lost myself.

I devoted 100% of my time into taking care of my three little boys.

I completely forgot to take care of myself.

 

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Beginning and Current: Kelsey’s Journey!

 

I used my kids as an excuse for not taking care of my body.I was too busy, too tired, and felt too far gone to do anything about it.

I was surviving motherhood, and not enjoying it at all.

Finally, I decided it was no longer okay for me to use my kids as an excuse to be 50+ lbs. overweight and 11692749_10152852661372100_6381956419378480368_neat nothing but junk. It was time for change. I started eating well, working out daily, and had a killer group of friends to hold me accountable to my goals.

I quickly fell in love with taking care of my body, and my kids quickly took notice! I now feel good about what I’m putting in my body, and I don’t feel guilty when I nurse my little Samson, because I know he’s getting the very best things from me. It’s been just over three months and I’ve lost 25lbs and over 23 inches.

It’s so wonderful to know I’m making my way towards a healthier me, but the best part?

I’ve found myself again.

I matter.

And my family is benefitting from me being well cared for!

I’ve found time in my day just for ME, and it’s amazing how thats affected being a mom, wife, and friend.

I am now the example to my kids that I feel good about.11137182_10152859116892100_8961811249812096667_n

They are my reason why, not my excuse!

 

I did it.

I’m still doing it.

YOU CAN DO THIS.

Together we can change!

From This Leaky To You,

-Kelsey

 

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Kelsey, her husband, and their 3 amazing boys live and work at a youth camp in McCall, Idaho. Kelsey is also a stay-at-home mum and is a coach for Beachbody Fitness! Some of her family’s favorite activities include watersliding, hiking, watching Avatar The Last Airbender, inspiring youth to live enriched lives, and playing pirates with their boys! To follow Kelsey and be inspired by her journey to better health, follow her Instagram @Kelseyjdaniels

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Get Your Move On- Family Style #TLBmoves with Tula Baby Carriers

Active family, babywearing, Tula Baby Carriers

Hey Leakies, let’s get moving!

We’re not going anywhere in particular but we are journeying toward health, activity, and awareness. Not as isolated individuals, but as a family, a community. With each other and with our kids, we’re taking steps to get more movement in our lives. That movement may be a dance party in the living room, a daily walk at the park, hitting the gym, including more veggies, setting up the blender for more healthy homemade smoothies, you name it, you define what #TLBmoves looks like for you.

It all began in August 2014 with the first ever #TLBmoves and it took off. Some of us got a little more movement in our lives, others got a whole lot more. We cheered on some working on (and succeeding) quitting smoking, others had step goals to hit, there were those that started yoga or crossfit or pilates every day, and others started having salads every day. Getting moving together brought us closer together and we discovered that thanks to the global village of the internet, we could cheer each other on and have fun in the process. When we found ourselves stuck, we could be honest about the challenges we were facing and there would be no judgment, just support and encouragement. It was inspiring and we all wanted to keep moving.

Many of us did, though our interactions weren’t as frequent with the start of school and as colder weather rolled in, many of us found ways to keep going. And here we are, nearly a year later, and we’re still moving. The push we all got from the month of #TLBmoves was motivating and we felt it was time to do it again and invite more to join us.

As parents, we have every reason in the world to be physically active; heart health, longevity, reduced health problems, strength, endurance, lower blood pressure, stronger bones, joint health, mental clarity, better sleep, and decrease in depression and anxiety to name a few. With having children though, juggling family, home, and for some, work, getting to exercise is often an overwhelming challenge. Between the media, “experts,” bloggers, friends, family, health care providers, and yes, even myself saying what is so important for children, there are just so many other aspects of a child’s development that require my attention. There is every reason in the world to not be physically active; reading to our children, providing quality meals, addressing their social needs, researching all medications/foods/education, shopping to have the “best” deals on the highest quality, spending quality play time with our children, limiting screen time, grooming them, keeping house, bonding, learning and executing proper child passenger safety (installing that perfect car seat that took 3 weeks of research and a small loan to purchase), and being sure every minute of their every day is filled with only the best developmentally appropriate activities. With all that’s on our plates, how do we find time to be physically active?

We have perfectly legit reasons to not be moving and perfectly inspiring reasons to get moving.  It’s not easy sometimes but it’s definitely worth it.

My motivation is my kids. I want to be around for a long time to be with my children and eventually my grandchildren and I can’t afford to wait to get started. They inspire me and not only for my own health, but for the health of my whole family. And now they’ve inspired me to share that motivation with you!

It’s time for #TLBmoves!

And I hope you’ll get moving with me for your own reasons.

Are you a runner? Walker? Cross-fit fan?  Couch potato looking to change? Or maybe you just want to be screen-free a little more often.

Whatever your goal, you can join us for #TLBmoves!  This is all about embracing an active lifestyle and making healthier choices, no matter where you’re starting from and we’re here to support each other completely free of judgment each step of the way.

We have a team to help provide some inspiration, not with before and after pictures, #TLBmoves isn’t about acquiring a certain body aesthetic, but with honest sharing of the journey. Kids in tow and personal goals put out there, our team isn’t to glamorize the journey, simply to share together one step at a time.

#TeamTLBmoves! Meet the five mamas who will be sharing their #TLBmoves journeys during the month of July:

Jessica: Founder, owner, and author of The Leaky Boob Facebook group and website; mother of six girls, ages 3, 5, 7, 12, 14, and 16.

Jeanna: guidance counselor and mom to a 6 month old little girl.

Kileah: Member of TLB’s editorial team; mother of four children, ages 7, 5, 3 and 19 months. Kileah loves canning, cooking, and being with her family.

Iola: Mom of Cadden, Lyam,and Eli all under 5 living in Minnesota but visiting Wisconsin regularly. Iola works out of her home, blogs here, and is a doula and advocate for improving breastfeeding rates in the black community.

Brianne: work from home mom of 3 children, ages 11, 6, and 3 years old. Brianne is married to a fitness enthusiast but has struggled to find time for herself to do the same.

Meet our partners:

#TLBmoves is a big undertaking and we are so thrilled to be working with brands we believe in to bring you this event. Our partners really want to see moms getting active and enjoying a healthy lifestyle with their families! We’ll be sharing tons of photos of #TeamTLBmoves using gear from the following brands:

#TLBmoves Title sponsor Tula Baby carriers, woven wrap and soft structured carriers

 

Tula Baby Carriers. Tula believes in supporting us all being close to our little ones AND getting moving toward a healthier way of living so much that they are our title sponsors. We aren’t just pushing our little ones in the strollers – we’re going to wear them, too! Whether it’s in the uber comfortable Standard or Toddler carrier, or in one of Tula’s amazingly gorgeous woven wraps, we’ll be wearing our babies throughout the month as we get out and move! Where will the #TULAlove turn up next? Stay tuned…

 

Maternity and breastfeeding fitness apparel

 

Bellabumbum. Committed to high quality and comfortable apparel that provides support and room to move for the pregnant or breastfeeding mom, Belabumbum creates mindful activewear for moms. With fabrics that stretch and breathe, Belabumbum clothing is designed to last with comfortable fit that suits your level of activity for many years to come. Created by moms for moms, Belabumbum knows that moms want to look good whether they’re running a race, running to the grocery store, or running after a toddler. Perfect for Boob Out Fashion and room for growing bellies, you can’t better comfort as you get moving. Through out #TLBmoves you’ll see the convertible capri pant, nursing cami, and a new sports bra that’s not yet released.

#TLBmoves sponsoring brand

Eyla’s.  A reliable source for most of your parenting needs (they don’t sell sleep, sorry), Eyla’s will keep the whole family safely hydrated with their Eco Vessel bottles in your choice of glass or stainless steel. All Eco Vessel products are BPA and phthalate free, recyclable and environmentally friendly and come in a wide variety of styles and sizes including a line perfect for toddler hands. Drink up

 

thinkbaby thinksport

Thinkbaby and ThinksportIt’s July, so the weather is hot. A big part of #TLBmoves is getting active outdoors (work that natural vitamin D!). A good, safe sunscreen is a necessity. Thinkbaby and Thinksport care as much as we do when it comes to keeping our families safe from harmful chemicals. We’re keeping sunburns at bay, minus the endocrine disruptors!

When?
#TLBmoves will run from July 1st-31st, 2015, but we hope you’ll keep moving long after the end of the month! (We may have something up our sleeves to that end, too!)

How?
Participation is on the honor system. Counting steps can be fun, but the point isn’t a number (on a pedometer, scale, or otherwise) – it’s making healthy choices and becoming more active in general. It’s all about feeling good! Moms can track their activity via whatever means they choose. (You can use a FitBit, another pedometer, you can time three five-minute songs for a dance party in your living room – it’s up to you!)

Where?
Anyone, anywhere can participate! We’ll be announcing some fun prizes from our brand partners, and those are limited to the United States at this time, but the world is your oyster if you want to get active with us!

JOIN OUR PRIVATE FACEBOOK GROUP (Please note: this is a co-ed community where you’ll find support as we get active and make healthy choices together. Judgement free! Come as you are, this group is your #TLBmoves tribe!)

Who?
You, your friends, your kids, your partner, your boss, your mom, your dad… anyone!  Though The Leaky Boob is focused on encouraging families primarily through breastfeeding, we support breastfeeding moms and everyone that supports them.  Breastfeeding isn’t a requirement to participate with TLB and #TLBmoves.

We’ll have more updates soon – in the meantime, please follow TLB on Instagram to keep up with #TLBmoves. Use the hashtag #TLBmoves on Instagram, Facebook, and Twitter to share your pics. We want to see what you’re doing to MOVE, mamas!

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#TLBmoves Playful Fitness

by Bryan Jarrett

To express ourselves through movement we can help heal, strengthen and maintain the integrity of our physical bodies. Staying active is not just about burning calories and shedding unwanted pounds—it’s about the overall impact it can have on our lives. Even as a fitness coach, I love to keep my workouts varied and, most importantly, playful! Here are four ideas that will get you moving without the use of dumbbells, barbells, or treadmills!

1. Raid the toy aisle at your local drugstore! The other day I was at my local drugstore to buy charcoal for the grill. I spotted all of these summer toys for the backyard on clearance. My intuition drove me to say YES to a $4 Skyball game and the result was a lot of fun! Any game will do for this idea (Badminton, Horseshoe/Ring Toss, etc.) Play a few rounds for 20-30min. Then say hello to your elevated heart rate, improved coordination, and have fun!

2. Walk to your local park and add a sensible workout: The walk to the park can be part of your workout. The other part can be a resistance band workout once you get there. All you need are a couple of resistance bands and something secure to wrap your band around. Circuit these four exercises as one round. Aim to perform 2-3 rounds.

  • Wide Grip Rows: These are awesome for our posture and alignment of the spine. First, secure the band. Then, take the handles and walk the band back until it is tight. Pull the handles apart and bring the elbows to the side into a table top position. Make sure the shoulders stay down the entire time to minimize neck tension. Do 15-20 reps.TLBmove Bryan Jarrett Resistance bands
  • Chest Press: Place the band in the same position as the Row. This time face a way from the handles. Start with the band at shoulder height with elbows flexed into a table top position. Then push the handles together while keeping your shoulders down. Do 15-20 reps.TLBmoves TLBmoves Bryan Resistance Bands stretch
  • Core twist: Insert one handle into the loop of the other. Pull one handle away from the pole to create a knot in the band. Stand with feet shoulder width apart. Facing to one side, grab the handle and hold it away from the body with the elbows flexed. Then twist to the side. Control the band as your arms come back to center. Limit your range of motion if you have any limitations in your back/spine. Do. 8-10 reps on each side.TLBmoves Bryan Jarrett
  • Bicep Curl: Stand with feet together on the band for lighter resistance. Stand with feet shoulder width apart for heavier resistance. Keep your elbows tucked into the sides of the body while maintaining a strong grip on the handles. Do 15-20 reps.TLBmoves Bryan Resistance bands arm curls

3. DANCE. A simple step-touch can put you back in touch with feeling good. You owe it to yourself to play your favorite album, lower the blinds (or not), and just dance. Challenge yourself to dance with no judgment for at least 15-20 mins. You don’t need to be great. Participation is the new winning!! Also, video dance games (ie: Dance Central) provide great opportunities to laugh and move together with the whole family.

4. The Fitness Toy Chest: Try these fitness toys to get your heart rate up. You could even circuit these items for a fun and treadmill-free cardio workout!

Gliders: These look like giant furniture movers! You can slide around your house as your do squats, lunges, and core-training work. I recommend the ones here.

Hula hoops: Go ahead and dig it out of the garage and get those hips moving!!

Agility Cones and Ladders: These are great and inexpensive. Although, you could use anything around the house as distance markers to create your own challenge course.

Jump Ropes: These are very effective at getting the heart rate up with very little equipment. Jump in!

However you do it, get moving and model for your children how being active can be fun and healthy. Taking care of your health is an important part of taking your family, they deserve to have you healthy!

If you want encouragement in your own journey of developing and maintaining healthy active family habits, join the #TLBmoves Facebook group and don’t miss out on the Joovy, ThinkSport ThinkBaby, and Tula giveaway to help you get moving!

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What fun ways do you find to fit some fitness and physical activity into your family routine? Any playground or at home workouts you enjoy?

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Bryan Jarrett is a certified personal trainer through the National Council on Strength and Fitness. He is a Corrective Exercise Specialist and a Sports Performance Specialist through the National Academy of Sports Medicine. He also holds a Pre-Post Natal certification from the American Council on Exercise. You can follow him on Instagram @BryanJarrettNY.
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