Healing Power of Breastmilk Donation After Loss- In Memory of Maya; a #MyStoryMatters Leaky Share

 by Ulrike K. Ingram

***Please note, this piece covers infant loss in detail and may be triggering for some.

infant and pregnancy loss

My daughter Maya was stillborn at 35 weeks gestation. It was a sudden and devastating loss to find out that after an easy, uncomplicated pregnancy, she had died due to a cord accident. While still being in shock after her death and birth, I started to think about what to do once my milk came in. I knew early on that I wanted to try to pump for donation purposes, but wasn’t sure if I could really do it, physically and emotionally. I planned to just take it one pumping session at a time. I didn’t want to make a long term commitment and then fail. My milk came in when I woke up on the Friday after she died on Wednesday. I started pumping that day and collected maybe 2 ounces of milk during the first session.

I have two older children who I breastfed. When they were younger, I was working part-time and I only had to pump occasionally. Pumping exclusively after Maya’s birth was a challenge. I tried to pump 6- 7 times in a 24 hour period. Three weeks later, I was consistently getting about 5 ounces of milk per session. I was still taking it one session at a time, always worried that my supply was decreasing, or that I was just too tired to get up in the middle of the night to pump. I was very close to stopping maybe five weeks after Maya was born. I struggled for several days with whether to continue or stop. After talking to my husband and praying about it for several days, I felt a piece in my heart about continuing on this journey. It felt like a God given guidance that it was good to pump and good to continue for longer.

Three months went by and I was still pumping, though not as frequently, probably only about four times per day. I didn’t plan how long I would continue to pump because it my only connection to Maya.

Sometimes when I pumped during the day, one or both of my sons would sit with me, or play on the floor next to me. My younger son would ask, “Mommy, why do you have to pump?” or when I’m done, “Mommy, why are you stopping?” I have explained to them why I pump. Although I wasn’t sure they really understood, I recognized that it was okay. Once my younger son told my husband that he likes to play in our guest bedroom because that’s where mommy pumps.

Almost five months went by and I stopped pumping at the end of July – 4 1⁄2 months after Maya was born. I decreased my pumping frequently from four times to three times per day. I then limited the remaining pumping sessions to 10 minutes, then 9 minutes two days later, then 8 minutes, and so forth. I was eventually able to stop pumping without feeling engorged. It was a slow process of letting go, physically and emotionally.

In total, I pumped for 131 days, and donated 470 breast milk bags, an estimation of 2300 ounces of milk. I donated the milk to local moms through a Facebook page, which matches milk donors with moms looking for milk, who for various reasons do not have enough milk for their baby, or want to provide breast milk to their adopted child.

guest post, leaky to leaky

It has been a privilege and an honor to use Maya’s milk in a meaningful way. It was one of the few things I was able to do in my daughter’s name. It’s part of her legacy. It’s her milk. It was made for her, and I was able to give it to somebody else who needed it. On the difficult days, when I was tired or emotionally drained, I sometimes wondered whether it was worth it. I suspect that the recipient cannot appreciate the value of this milk to the full extent. There is a lot more meaning and love in this milk and the act of pumping and the invested time than the recipients will ever know. I imagine that Maya has been watching over our family from heaven, seeing me pump, and understands that it was for her. It’s her legacy and her memory that is being carried forward and passed on to others.

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If you’d like to share your story with a larger audience, submit your story, photos, and your bio, with #MyStoryMatters in the subject to content @ theleakyboob.com (no spaces).

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Ulrike and her husband have two older boys and then got pregnant with their daughter Maya in 2013. After an easy pregnancy, they found out that she had passed away at 36 weeks gestation due to a blood clotting issue. Ulrike pumped and donated Maya’s milk for several months. It was a way to keep her memory alive in one tangible and physical way for Ulrike.

My Journey As A First Time Mom; a #MyStoryMatters Leaky Share

by Kelly Warner

guest post, leaky to leaky

Meet Samuel. This is my rainbow baby, who we welcomed with joy in January, 2014. After struggling with infertility for 5 years, my doctor in Houston told me it was unlikely that we would ever conceive. When we moved to St. Louis we started seeing a fertility specialist, who discovered a few factors that were either keeping us from getting pregnant or not allowing us to sustain pregnancy (an underactive thyroid, being a carrier for MTHFR and either not absorbing folic acid well or clotting after conceiving, and low progesterone). Once we addressed those issues we got pregnant right away, which was so encouraging after having our arms ache to hold a child for years. Unfortunately, we miscarried at 9 weeks and would later miscarry a second time at 6 weeks.   We were in a very dark place but continued to trust God with our fertility. A few months after our second miscarriage we found out we were pregnant again. 40 weeks later, after a snowstorm and before another one shut down the city for a week, our sweet Samuel Bennett was born!

I was so focused on maintaining a healthy pregnancy and having a natural birth that, admittedly, I didn’t educate myself on breastfeeding. Our Bradley Method instructor encouraged me to attend LLL meetings while pregnant to meet other like-minded moms, but I didn’t make it a priority to go. I knew that I wanted to breastfeed for a minimum of 12 months and had hoped that I would be able to make it for 2 years, but I figured I would have the baby first and then it would just naturally come to me. You know, because so far my story has been so natural and easy that it makes sense that I would just figure it out.

We had a beautiful natural birth and our nurses were great about immediately putting Samuel on my breast and delaying all newborn procedures until we had time to bond. He didn’t latch right away but found comfort sleeping on my chest. (In his defense, he did have a pretty long and intense birth that included 4 hours of pushing, his cord wrapped around his neck twice, and the threat of a C-section before I pushed so hard I broke my tailbone and his head came out before the doctor was even suited up to catch him). I kept trying to get him to latch and had just about every lactation consultant and nurse helping too. We were adamant about not using bottles, sugar water, or formula, so when he started showing signs of dehydration, we all panicked. The LC informed me that the combination of my flat nipples and large breasts were making it difficult for Samuel to latch and she recommended we use a breast shield. I was a nervous first time mom, who just wanted her baby to eat, so I took her at her word and began using the shield. I have since come to learn that there are absolutely medical situations that warrant the use of a shield . . . but mine was not one of them. Samuel began “latching” and getting colostrum, but it was so frustrating, painful, and messy for me. Worried that I would give up with breastfeeding, the LC convinced me to rent a breast pump to take home, pump my colostrum, and feed with bottles until my milk came in. Although she unnecessarily encouraged me to use a shield, I have to give her credit for pushing breastfeeding. She showed me how to use the pump and was shocked when I pumped 2 ounces of colostrum in a few minutes. At the time I was super confused why she was all giddy (and felt the need to show my liquid gold to everyone working in the maternity ward) but have come to learn that colostrum is not typically measured in ounces. That gave me hope that I was going to be able to feed my baby – it was just a matter of figuring out how.

My milk came in a few days after we got home from the hospital and my already large breasts became so engorged I didn’t know what to do with them! Seriously, they practically had their own zip code (38-K)! I had a serious oversupply problem and a fast letdown that Samuel did not find nearly as amusing as my husband and I. He’d pull off the breast and get super-soaked in the face or just grimace as a stream of milk shot halfway across the room. I guess when you’re an exhausted new mom you find the humor in anything, because everything else is just so, so hard!

We continued to use the nipple shield but struggled. I can’t tell you how many times I wanted to quit. Thankfully, my husband knew, deep down, I didn’t really want to quit and I just needed to be encouraged to continue. He was up at every diaper change and night feeding with me, sitting at my feet, praying for me. I remember one time in particular: It was 2am and I was exhausted from nursing Samuel around the clock during a growth spurt. My husband and I got up to feed him and I burst into tears when Samuel latched and I felt the “60-second sizzle.” I said I didn’t want to mess with the shield anymore and that I just wanted to feed my baby. He comforted me in that moment and said he had read that night feeding was a good time to try to wean off the shield. So, figuring it couldn’t get any worse, we took off the shield, and together, we re-latched Samuel. I’m talking, all 4 of our hands were trying to hamburger my nipple so Samuel could latch! There were more tears (by me) and more words of encouragement (from the hubs), and finally Samuel latched! This was such a small thing but felt like such a big breastfeeding victory!

I continued to pump out a few ounces before EVERY feeding to soften my breast tissue so he could latch better. It was really annoying to be tethered to my pump and time-consuming to have to constantly be cleaning out pump parts (and during the winter, which made my hands crack and bleed), but it was worth it to be off the shield and begin having a successful nursing relationship with my son. Plus, it allowed me to build up a good stash of breast milk that I donated to my friend to give to her adopted newborn.

By the time Samuel was 6 months old my supply had finally regulated. It was so freeing to be able to feed on demand and not have to pump first. Samuel was healthy and happy and in the 50th percentile for his weight, and an added bonus was that he was a really good sleeper! Shortly after he turned 7 months old, however, he started waking up multiple times at night to nurse. We brushed it off and assumed he was just teething or going through a growth spurt, but it continued for weeks. I called my pediatrician and asked her why she thought his sleeping pattern changed suddenly. We ruled out ear infections, viruses, the Bubonic Plague, and continued to be dumbfounded . . . until my ped asked if it was possible that I was pregnant. I probably offended her for laughing so loud on the phone, but, come on! Me? Pregnant? I mean, sure, it was a possibility I could be pregnant, but I was exclusively breastfeeding, had not introduced solids, and remember how it took the stars aligning for me to have a healthy pregnancy with Samuel? I hung up the phone, dug out an expired pregnancy test from the Dollar Store, and took the test . . . and then proceeded to take another 3 before I believed my eyes! I told my husband and he didn’t believe me, so he went to the pharmacy and bought the most expensive digital pregnancy test . . . which told us the same thing the 4 tests prior did, only in words instead of hieroglyphics. I. Was. Pregnant!

guest post, leaky to leaky, pregnant photo

Once the initial shock settled we were thrilled for our news, but clearly my milk supply had already begun to decrease. Ahhhh the irony! My ped suggested starting a supply-boosting supplement that was safe while pregnant, but cautioned that it was likely we would need to supplement with donor milk or formula. Having just donated all of my pumped milk to my friend for her adopted baby, we were forced to supplement with formula. We chose the only organic formula that we can buy locally and hoped that it would be palatable. Only, Samuel wouldn’t take it. Clueless about what to do, I emailed Jessica from The Leaky Boob for advice and was so humbled that she took the time to answer me. She encouraged me to get a Supplemental Nursing System (SNS) to keep stimulating my breasts to produce milk while getting Samuel the supplementation he needed. He had lost so much weight he dropped to the 5th percentile, so we were ready to try just about anything. All I can say is using an SNS is like trying to juggle flaming arrows while blindfolded! I feel it apropos to high five any mom that has successfully nursed with an SNS. First off, that thing is impossible to set up alone (thankfully my husband is really supportive of me breastfeeding). Secondly, the tape that is supposed to keep the tube in place is worthless! Thirdly, my son was so offended that I was trying to sneak that tiny plastic tube in with his latch. Needless to say, we gave up.

After giving up on the SNS we tried to introduce a bottle. By this time Samuel was close to 9 months and had only had a bottle when I pumped my colostrum the first few days of his life. If he was offended about the SNS tube, he was not having the bottle either. We must’ve bought one of every brand of bottle on the market only to find out he would rather starve. We tried syringes, medicine droppers, spoon-feeding, sippy cups, open cups and this kid was not impressed. The only thing that he took a liking to was a straw – and not a sippy cup with a straw because that’s far too juvenile for a 9 month old – a straw that you, a grown adult, would get at a restaurant. He’d sip on the formula throughout the day but never really had a “feeding” like he would with breastmilk. We sneaked it in smoothies, made popsicles, and just about anything to get that kid to drink milk.

Keep in mind I’m still pregnant through this . . . I’m tired, hormonal, my nipples are sore, and I’m nauseous! I lost 10 pounds from throwing up and not being able to eat food while pregnant and still nursing Samuel. Those days were ROUGH! I kept telling myself that, “This, too, shall pass.”

We found our rhythm and made the most of our cuddles and nursing sessions until Samuel started throwing fits when I offered him the breast at nap-time or bed when he was 13 months. After a few days of us both crying at every feeding, I assumed he was no longer interested in nursing and wanting to wean. I stopped offering it and we just, kinda moved on. Looking back, I honestly believe he was having a nursing strike from being frustrated from having to work so hard to get any breastmilk.

In May we welcomed our daughter, Felicity Claire, into the world. Once his sister was born he started showing interest in nursing but it was as if he had forgotten how it all worked. He constantly talked about my “ba-ba’s” and wanted to touch them for his sister’s first month of life. 4 months later, he asks for milk at bedtime and smells and touches my breasts asking for more. It breaks my heart that I likely cut our nursing relationship short, but I am glad we were able to overcome so much and still make it 13 months.

guest post, leaky to leaky

So far, Felicity nurses like a champ and I feel so much better prepared this time around. While I wouldn’t wish my struggles with breastfeeding on anyone, I am glad I had to persevere through them. Not only did it show me how much support I have, but it highlighted how important a good support system is for breastfeeding. I hope that other moms find support to help them reach their breastfeeding goals and that my story encourages them in their journey.

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guest post, leaky to leakyKelly is a mother of two from St. Louis, Missouri, who lived a good chunk of her adult life in Houston, Texas.  She and her hunk of a husband struggled with infertility for 5 years and had multiple miscarriages before having their first child in 2014.  Prior to starting a family, she taught 7th grade life science at a college preparatory charter school for low-income, minority students in Houston.  When she’s not nursing her 5 month old or telling her 21 month old to stop throwing balls at his sissy’s head, Kelly enjoys hanging out with her husband, binge-watching Gilmore Girls, and writing music.  Despite many struggles with breastfeeding, Kelly nursed her son for 13 months; 6 of those while pregnant with her daughter.  In addition to being passionate about breastfeeding, Kelly loves baby wearing, cloth diapering, staying up to date on car seat safety, and having grandiose dreams of being a midwife someday. In the meantime she’ll stick to chasing her sports-nut toddler around the neighborhood and hoping that she remembers to put her boob away before answering the front door.  

 

Breastfeeding and Teenage Boys

by Joni Edelman

Joni Edelman, family photo

Sometime in the early 2000s, a friend was visiting my house for a playdate. Nothing special, just the typical crackers and raisins and toys all over the house sort of thing. We were just sitting on the couch, chatting and eating ice cream — you know, like stay at home moms do — and mid sentence, she paused, “Joni, what is THAT?”

‘That’ was a book on my ottoman (not coffee table because, hello, no coffee tables with five toddlers running around). ‘That’ was a book by Anne Geddes, a large coffee table (ottoman) book. It featured photographs of women — in all states of pregnancy and postpartum — their babies, and sometimes babies that weren’t theirs. You get what I’m saying; there were babies and ladies. Oh and also, they were nude, or partly nude.

I said, “It’s a… book?” Other Less Free-Spirited Mom says, “BUT THEY ARE NAKED. Aren’t you afraid your kids will see this? They are TOTALLY NAKED.”

Astute observation, Queen of Obvious. The commoners are so lucky to have you.

“No. I’m not really worried about them finding it because I read it to them. I don’t want them to be embarrassed by seeing nude babies and pregnant women. Bodies are normal. Whatever.”

The playdate became less frequent after that.

You guys still with me?

Good.

That was about 15 or so years ago and I’m no less ‘progressive’ now. I was already sort of odd compared to my peers. My parents were hippies — like free-love and stuff and things (by ‘stuff’ I mean braless concerts and by ‘things’ I mean pot, lots of pot.) My parents never shamed my body, and though they failed in a lot of ways, I’ve never been uncomfortable with the human form. I’m an RN and for years I looked at vaginas for 12 hours a day. It’s a just a body.

We are skin and bones and muscle and fat and hair. No we are literally ALL just of that stuff differently configured.

I’m getting to the point. Hang in there.

Five years ago I had my fourth baby and 18 months after that, her brother. By the time I thought it would be a great idea to start a whole entire second family my older children were 10, 12, and 15. I thought I was done having babies so I never gave much thought as to how my older kids would (or would not) be involved in the pregnancy/labor/birth process. I became pregnant, and we just went with the flow.

We opted to homebirth and offered them the opportunity to be present — ⅔ of them decided that they weren’t that afraid of blood, and stayed to cheer me on (the other ⅓ was just in his room down the hall) My 10-year-old, Owen, was the first person to spot Ella’s head in the water and my 15-year-old, Kelsey, was the first person to hold her.

Here’s a video. Get a kleenex.

You’re welcome.

Anyway.

It just simply never occurred to me that any of this should have been hidden. And it begs the question, when did we start to think birth and death and life should be hidden? Who taught us that shame? Where did we learn to sexualize our bodies such that to see them is a forbidden and lustful act?

BRB need to go get a Master’s degree in anthropology with a focus on human sexuality.

As the babies grew and my big kids grew, we shuttled everyone around to sports things and band things and all the things teenagers do, and we brought the baby (and eventually babies). And I nursed uncovered at every event. And then I tandem nursed and basically my boobs were out, like completely OUT, for at least three solid years.

At more than one event, I was given the put your boob away, lady stink eye. And at more than one event one, or both, of my boys gave the stink eye right back. I didn’t have to tell them to defend their sister’s (and brother’s) right to eat. They just did it. We nursed at a gym, at a concert, at a Giants baseball game, at the Monterey Bay Aquarium, on a ferry, on a beach, at a park.

I never said, “This is my right, and I’m going to do it.” I just did it. And none of them ever thought it wasn’t normal.

Because I never said it wasn’t.

Did my sons see my breasts and nipples? Yes, I’m sure they did. They also saw my vagina, because a baby came out of it and they were watching. And they see my face everyday and the top of my head too because my tallest son is 6’3”. And you know what? They are totally not even traumatized a little bit. Well, they may be a little traumatized by my face. It gets pretty cranky looking when they forget to take out the trash.

What did they learn from those experiences? Well, hopefully, they learned that human bodies are just that, bodies. We respect them and we revere them and we don’t shame them. Because they don’t deserve any of that.

This is where the change starts. With my kids and your kids and the kids who see us feeding our babies without embarrassment. Things become normalized one act a time.

I’ve given my kids the opportunity to see something I hope will serve them in their lives. My son’s partners will never have to be concerned that they won’t be supported. My daughters will know the normalcy that is child birthing and feeding and rearing.

Teenagers are easily embarrassed. And I guess I should have expected that mine would be too. But they just weren’t. Why not? I don’t know. Maybe it was the Anne Geddes book.

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Not sure how to tell your kids about breastfeeding, here is an article with helpful tips. 

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I’m Joni. I’m lucky enough to have 5 amazing kids (19, 16, 15, 4 and 2), one fantastic husband, an awesome sister and a yarn addiction. When I’m not raising up people I’m a freelance writer, RN, and the momma behind mommabare. Love is my religion. I like cake and crafty crap. And yoga. In that order. 
You can follow Joni on Instagram here and on Twitter here.

 

Sexy Oatmeal

by Carrie Saum

Sexy Oatmeal

 

When I was exclusively pumping, I lost interest in oatmeal around month four. Completely. It went the way of my sex drive. Gone. Poof. The end. Oats and penises were unwelcome guests in my body, and it took a while to come back around to both.

As it turns out, I just needed to spice things up a little. Well, okay. That’s not entirely true. I needed to spice things up more than a little. I needed a major boost to my palate, my milk supply and my sex drive.

After doing some research, I discovered a small amount of maca root might boost my sex drive, as well as my milk supply. After having a chat with my doctor and midwife about the possible side effects of maca in breast milk, I felt safe trying it in very small quantities.

I bought some organic maca powder from my favorite local health food store and tasted it. It was pretty gross. I tried mixing it in my coffee. That was worse. I added a half teaspoon to my oatmeal. It wasn’t bad. In fact, I couldn’t taste it.

I choked down quarter of a bowl of oatmeal with the maca. I was still weary of eating oats, so I needed to reinvent them. But what can you do to oats? I mean, at the end of the day, oats are oats, right?

I pumped an hour later and got two ounces more than I typically did at that time of day.

That night, my husband and I were watching TV after putting our son to bed. I had the sudden urge to jump his bones. And I did.

Obviously, the next morning I was determined to make my oatmeal taste decadently delicious. Because it was doing good things for my baby, my body, and my marriage, I needed to make it do good things for my palate. I played with some spice combinations, continuing to add (barely more than a pinch of) maca to my breakfast bowl, and tried dousing it with Indian spices, fresh fruit and nuts. I wanted my oatmeal to taste the way I felt: warm, complex, and sexy.

I know. HOW CAN OATMEAL BE SEXY? But I wanted to dress it up in its most alluring dress with a bra straps slipping, biting it’s lip with smoldering eyes. Ancient maca root and lots of spices do just that. My post-partum body NEEDED me to do that.

Ingredients:

  • 3 cups liquid (milk, water, or combination of both)
  • 1 cup steel cut oats
  • 2 Tbsp butter or coconut oil
  • 2 Tbsp ground flaxseed or flax meal (they’re the same)
  • 2 tsp raw honey or maple syrup
  • ½ tsp maca powder
  • ½ tsp of the following spices:
    • ground coriander
    • ground cardamom
    • ground cinnamon
    • ground tumeric
    • ground ginger (or sub minced candied ginger if you want a little kick and sugar is not a problem for you)
  • pinch of salt
  • dash of vanilla extract

Directions:

  1. Combine liquid, salt, oil and spices and bring to a boil in a medium sauce pan. Bring to a boil. (If you are using milk, you will need to stir constantly.)
  2. Add oats, vanilla and flax meal, and stir well.
  3. Cook over medium low heat for 20 minutes, stirring often, until thick and creamy, or it reaches your desired consistency. Add maca powder in at the end and mix well.
  4. Top with sliced almonds or pecans, sliced bananas, and a little raw honey or brown sugar.

Disclaimer One: Too much maca might make you a little testier than usual. It can ramp everything up, including your emotions. It stokes the fires. ALL THE FIRES. So, use restraint when adding it to your oats.

Disclaimer Two: Maca has been used for centuries to naturally support hormone balance, and but you might want to run it by your doctor to be on the safe side. If I took too much, it revved my son up for a few hours. If you or your trained medical professional person feel uncomfortable with the maca, you can omit it. It will still work great with the flax and oats.

Disclaimer Three: Be sure to stock up on condoms or your favorite birth control. Or don’t and make another baby. Either way, this could possibly boost your libido, so be prepared.

Disclaimer Four: Sex after baby can be tricky (some tips from HIM on better sex after baby here, some tips from HER on better sex after baby here.). While a little maca helped my struggling libido, it doesn’t work for everybody. Because everybody’s body is different. So, go easy on yourself, and know there is support for you wherever you’re at.

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If you love this smoothie recipe, you might like this recipe for Paleo Chocolate Chip Granola or these Gluten-Free Strawberry Shortcake on Our Stable Table.

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*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

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IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son and writes atOurStableTable.com.

#TLBMoves: Kelsey’s Story-Changing Her Life to Inspire Others

by Kelsey Daniels

*Editor’s Note: I have had the pleasure of being close friends with Kelsey and her family over the past few years as our two families have grown! I hope that her story inspires you, Leaky. She has been instrumental in encouraging me to  jumpstart taking care of myself with #TLBMoves. If you’d like to continue being inspired by Kelsey and her journey to health, check out her Instagram feed @kelseyjdaniels and Join our Private Group on Facebook!

 

When I became a mom, it was one of the most rewarding experiences of my life. But to be honest, I kind of lost myself.

I devoted 100% of my time into taking care of my three little boys.

I completely forgot to take care of myself.

 

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Beginning and Current: Kelsey’s Journey!

 

I used my kids as an excuse for not taking care of my body.I was too busy, too tired, and felt too far gone to do anything about it.

I was surviving motherhood, and not enjoying it at all.

Finally, I decided it was no longer okay for me to use my kids as an excuse to be 50+ lbs. overweight and 11692749_10152852661372100_6381956419378480368_neat nothing but junk. It was time for change. I started eating well, working out daily, and had a killer group of friends to hold me accountable to my goals.

I quickly fell in love with taking care of my body, and my kids quickly took notice! I now feel good about what I’m putting in my body, and I don’t feel guilty when I nurse my little Samson, because I know he’s getting the very best things from me. It’s been just over three months and I’ve lost 25lbs and over 23 inches.

It’s so wonderful to know I’m making my way towards a healthier me, but the best part?

I’ve found myself again.

I matter.

And my family is benefitting from me being well cared for!

I’ve found time in my day just for ME, and it’s amazing how thats affected being a mom, wife, and friend.

I am now the example to my kids that I feel good about.11137182_10152859116892100_8961811249812096667_n

They are my reason why, not my excuse!

 

I did it.

I’m still doing it.

YOU CAN DO THIS.

Together we can change!

From This Leaky To You,

-Kelsey

 

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Kelsey, her husband, and their 3 amazing boys live and work at a youth camp in McCall, Idaho. Kelsey is also a stay-at-home mum and is a coach for Beachbody Fitness! Some of her family’s favorite activities include watersliding, hiking, watching Avatar The Last Airbender, inspiring youth to live enriched lives, and playing pirates with their boys! To follow Kelsey and be inspired by her journey to better health, follow her Instagram @Kelseyjdaniels

Postpartum Depression and Anxiety: When No One Knows

by Kileah McIlvain

TRIGGER WARNING: This post contains experiences of depression and anxiety and loss and may be triggering to certain individuals. Please read with care.

postpartum depression postpartum anxiety, monster within.

photo: urban bay photography

I sat there. On the park bench in the middle of Laurelhurst a year ago today. He sat on the other end. I felt like a NOTHING. A Void. A Black hole from which and out of which nothing good could come. I wanted to hurl myself into the quiet duckpond while the local shakespeare players were acting out a scene from Macbeth on the other side of the trees. The feelings of exploding, of darkness, of drowning, of feeling like nothing but a walking corpse never felt more present. What was the point? Why the hell was I put on this earth if God was going to play russian roulette with my life? What the hell was I supposed to do with this gnawing grief of  a past miscarriage and the overwhelming demands of  trying to meet my family’s needs? Why couldn’t I just be kind? Why couldn’t I be strong and be good and just BE who my kids and my husband needed me to be? The questions that had taken root in the dark and walled-up places of my heart began to erupt. The rotten rags that I’d used to stuff up all of the leaks and holes riddling my soul began to surface from these murky depths. I was thrashing around in the gaping maw of my own personal monster. I couldn’t move anymore. I was going to sink. I wanted to sink…and be nothing. It was terrifying.

I. Wanted. To. Die. 

The strange thing is. No one tells you. Either because they don’t know what to say or they don’t even KNOW. It’s easy to smile and nod, and pretend you’ve got it together. Because that’s what you do. It’s invisible, this monster. It chews at your mind and sucks your soul until you feel hulled out…like a painted eggshell that looks great to everyone around you…but you’re hollow and fragile. And no one has a clue. They don’t know that you want to run away. They don’t know that it terrifies you to say anything because you’re sure that if you do, someone will call CPS or SPCC and take your children away. You’re convinced you’re a bad mom. That you aren’t capable of caring for these little humans you gave birth to. The yelling, the blackouts where 15 minutes later you don’t know what was done or what was said. The deeply-ridden shame and anxiety and the panic attacks triggered by the hot water in the shower. I remember the earliest days of my darkness when I laid my son down two weeks after becoming a new mother and cringing because the thought of touching him repulsed me. Because I didn’t want him to touch me. His crying and my exhaustion and me feeling like I couldn’t do anything right (including breastfeeding challenges)…it was overwhelming. And it didn’t stop. With each new life I birthed into this world, my darkness found new depths and more desolate places to dwell. This happened to me. This silent inner monster had blackened everything…and it didn’t go away.

I reached that breaking point a year ago today. I realized that I was unwell. That it wasn’t normal to want to die. That it wasn’t normal to be experiencing panic attacks and blackouts and physical pain because you didn’t want to move or deal or face anyone or anything. That running away from bonding emotionally through touch wasn’t normal.

I’ll tell you what didn’t help.

  • The very cautious ventures into the world of mental health and community before my breaking point had so far amounted to bible verses being shoved down my raw throat (If you just do ABC, God will make it all better!) and people frustrated with my questions because “How could you think this about God? It just isn’t true, and you have to figure that out!”
  • I was told “You’re breastfeeding! There should be tons of lovey warm hormones flowing through you. That isn’t possible!”
  • I was told “Well I got over it, I just had to make up my mind to pull myself up out of this funk.” To which I said “Really? Because I’ve been trying for 5 years and 3 more kids now…and it isn’t working.”
  • I was told “It’s just the baby blues. You just need  YOU-time.” And while that may be the healing ticket someone needs to start getting better…it wasn’t mine. It was only a small number in the equation that was my situation.

What did I do? Well, nothing huge to start with. But talking to someone about it helped. (for me, that was my partner.) No, he wasn’t perfect, but he sat there. And listened. I told him that I was terrified. All the time. I was angry. Angry that God allowed my life to experience what I have. That it wasn’t necessary. That everyone’s life would be better off without me in it. That I wasn’t what anyone needed and I wasn’t healthy for anyone to deal with. I was scared of repeating the harm and emotional and relational damage that was done to me in my own childhood. That started my own journey to health. Reaching out, finding resources, wanting better.

I found a few resources online to point me in the right direction. I was currently breastfeeding my 4th little one and didn’t even know if there were medication options available for me. I didn’t know WHAT I needed, exactly. I just knew that up to that point? Nothing was working. And it needed to change. This had been going on for 5 years. FIVE. YEARS. I didn’t even know what normal meant for me anymore…I only knew THIS. I found a therapist through my state’s mental health resources. I was connected with people that didn’t look down on me like I was some unfit mother…but as a valuable human being who had a condition and in need of help navigating through my depression and anxiety so that I could be healthy again.

Postpartum depression and anxiety isn’t just in your head. It isn’t imagined or something you can just will away or pretend it doesn’t exist.

Postpartum depression and anxiety IS real.

Postpartum depression and anxiety IS a monster.

But it’s a monster you DON’T have to try slaying on your own.

photo: urban bay photography

photo: urban bay photography

Am I there yet? No. But some days I am better.

Sometimes I can look up now and notice that the way the wind moves through the trees is beautiful. I can catch glimpses of hope in my eyes when I look in the mirror. Some days are dark. Really dark. But they are not ALL dark, now. I am not alone. I know now that it’s ok to reach out to the people in my life who are helping me through this. My husband. My therapist. My councilor.  My mind…is better. Medication,therapy, counseling, therapeutic touch, acupuncture, babywearing, herbal supplements, meals…those are a few things that are helping me.  The biggest catalyst for me? Speaking up. Spreading awareness of just what postpartum depression and anxiety feels like and what it can do and resources that are out there to help mothers struggling. Because I am there. WE are there. And things CAN get better. WE are not alone.

Photo: Urban Bay Photography

Photo: Urban Bay Photography

Speak. Don’t stay silent.

Your voice may shake. Your knees may buckle. The monster inside may scream at you. But know you are enough. There IS help. The world IS more beautiful because you are in it. Courage, dear heart. You are enough. And this heart of yours is being forged into a masterpiece. You. Are. LOVED.

Some resources that helped me understand my postpartum depression and anxiety:

Artistic infographics on what it feels like to live with depression and anxiety. Good for people who want to help but don’t know what to do.

A helpful collection of comic strips because a different perspective and sense of humor can help.

A great checklist and resource page that helped me in recognizing PPD and PPA.

 

Rest Well- Sleep Support For You and Your Child From Sleep Consultant Rebecca Michi

The Leakies with Rebecca Michi

sleep consultant Rebecca Michi

We asked sleep consultant Rebecca Michi to come help us all get some more sleep and we asked the Leakies to share there current sleep struggles. Here are a few of the responses followed by Rebecca’s support.

 

Chris: My 20 month old has an average 7 hour window of awake time after she wakes from her nap- this is killing me when she doesnt go down for nap til 1:15-2 and then sleeps til 3:00! I can’t stand a 10pm bedtime!! What should I do? should I drop the afternoon nap? My mom said I stopped napping all together at age 2. Worried we are headed this way as well. Any advice would be greatly appreciated!

 

Rebecca: I would work on gradually reducing down the nap. Have her wake at 2:45pm for a week and see how that impacts your nights. You can then reduce down another 15 minutes for a week. You should be able to find the perfect nap length, though it may be that she is ready to drop the nap.

Take a little look at your night routine, you want it to be between 30 and 45 minutes long, nice and consistent, same thing in the same place in the same order. Take a look at the environment as well, nice and dark (through the whole night), no energy saving light bulbs in the sleep space and no screen time an hour before bed

 

Courtney: Naps! How can I get my 15 month old to take a nap without getting nursed to sleep. He’s not one of these “drowsy but awake” kind of kids, you can’t rock him because he squirms and won’t settle. I just want to get to the point where I can put him in his crib and he falls asleep on his own. Wishful thinking? We also nurse to sleep for bedtime and when he wakes in the night.

Rebecca: You will need to teach him the skills to get himself to sleep. I suggest some gentle sleep training. When you are gently teaching sleep skills you are always with your child and you can pick them up and soothe them. Take a look at The Baby Whisperer book, Kim Wests book and my book. We all have our own sleep training techniques that are more gentle and hands on. Find a technique you like and stick with it. It’s actually easier to work on nights first, you can work with naps first, but it will be more of a challenge.

 

CarolineMy 7.5 month old never naps (ok maybe twice) longer than 70 min Is there a way to get her to nap longer? When she was younger than 3 months or so she only ever napped being worn and she would nap longer but in her crib she maxes out around 75 min. We would love it if she took longer naps – is this just what she needs? 3 30 -75 min naps (first two usually lose to an hour but the last one of the day frequently only 35 min or so)

Rebecca: How long is she awake between naps? Try aiming for the 2-3-4 routine (awake for 2 hours, nap, awake for 3 hours, nap, awake for 4 hours, down for the night. With 3 hours of nap you have a 12 hour day). Changing to this schedule should help those naps stretch out a little. Have your nap routine within your awake period, so you want to be actively working on getting to sleep at the 2 hour point and the 3 hour point. The last awake period can be a little longer, we have a longer routine so it can be longer than 4 hours. If she has had shorter naps you can have a catnap in the 4 hour stretch, this nap just needs to be long enough to keep her going until bedtime.

 

Cailyn: My 7 month old doesn’t nap in her crib. If I put her down she either wakes up immediately or within 5 minutes. We are currently doing cuddle naps, but would like to get her napping in her crib. She sleeps fine in her crib a night, provided she has napped well in the day. We have been using a lovey to try and get her to associate it with sleep time, and not the cuddling, but so far that hasn’t made a difference. Do we just have to keep trying to put her in her crib for naps, knowing that if she doesn’t nap for long her night time sleep may not be good?

Rebecca: It’s not unusual for children to sleep very differently for naps and night sleep, the reason behind this is due to day sleep (naps) and night sleep being managed by different areas of the brain. Make sure she has plenty of playtime in the crib each day, she needs to be comfortable with the space to nap in the space, this comes with play. When you do work on having her sleep in the crib you will probably notice that the naps get short, this is very normal, naps do reduce in length as we make changes to them. The naps should begin to lengthen out but themselves, but it may take a week or more for them to lengthen out. As we don’t want nights to be too impacted I would suggest having and emergency nap towards the end of the day. Maybe run some errands so she can fall asleep in the car or go for a walk so she can nap in the stroller or carrier, this way she can catch up on a little lost sleep, but you are not going going back to doing those cuddle naps.

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Be sure to check out Rebecca’s book Sleep And Your Child’s Temperament and don’t miss out on the scholarship opportunity to participate in her Sleep Academy LIVE, here.

If you have a question you would like Rebecca to answer next time, please use this form to submit your inquiry.

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small Rebecca Michi121 Rebecca is a Children’s Sleep Consultant who has been working with families for over 20 years. She is a gentle sleep consultant who doesn’t believe in leaving your child to cry-it-out when teaching them to fall asleep more independently. She is passionate about helping children and their parents build healthy habits so they can finally get some sleep. By transforming drama into dreamland, her mission is to help your children—and you—get a good night’s sleep.

Ask the CPST- of spit up, screaming babies, turning to forward facing, and tethering

This post features questions from readers for a CPST (Child Passenger Safety Technician) focusing on car seats and is made possible by the generous sponsorship of clek who have made their staff CPSTs available to The Leaky Boob community in order to answer your questions and help you keep your children safe. 

smelly car seat

 

Dear Julie,

My daughter spit up badly in her infant seat and now the straps smell like spoiled milk. My sister-in-law told me that if I wash the straps it will ruin them and the car seat will be ruined. The whole car smells like old spit up, what can I do? 

Sincerely,

Gagging in Florida

 

Dear Gagging in Florida,

That spoiled milk smell is always a tough one to get out of anything! The answer to this question can vary widely based on manufacturer. The first course of action would be to refer to the instruction manual that came with your child’s car seat. Typically there will be instructions included within the manual that cover cleaning the harness system. If for some reason you cannot find this information in the manual, or the information provided doesn’t help remove the smell, then it might be time to give your seat manufacturer’s customer service department a call. They will be able to give you more personalized advice based on your individual situation. Sometimes, depending on the seat you have, replacing the harness straps may be necessary. I hope you are able to get the smell under control quickly and back to enjoying car rides.

Ride On!

Julie At Clek

 

Dear Trudy,

My son is 9 months and a big boy at 24 pounds. He hates his car seat, crying when we even start walking toward the van and when he is in it for much longer than 20 minutes or so, he starts vomiting. My husband wants to turn him around but I had planned to do extended rear-facing. I’m at a loss, what are our options? Is there anything we can do to help him? I’m not sure if he’s experiencing motion sickness in the van or if he’s just mad and ends up throwing up because he’s upset. We have older children with events and activities so just avoiding trips really isn’t possible but we’re all on edge any time we go anywhere because of his screaming. Please help, I hate seeing him so miserable.

Thank you,

On Edge Mom

 

Dear On Edge Mom,

It sounds like your little guy is having a tough time on car rides. I can sympathize with how stressful car rides are for your family right now. Sometimes kids just hate being in the car and buckled in, but a lot of times their crying is a way of communicating with us and telling us that something else is wrong. I’ll do my best to give you a few tips that will hopefully help to make car rides a little easier for everyone in your family.

If your son is still in his rear-facing only seat, then my first suggestion would be to move him to a rear-facing convertible seat. Sometimes a baby’s fussing is specific to one seat. Kids will often find infant seats to be more confining and uncomfortable as they get older, so if this is a relatively new problem, you may find switching seats solves your problem. Likewise, if the fussing started after moving him to a convertible seat, it’s possible that there is something in the seat that he finds uncomfortable – every seat is designed with different features, and while most babies aren’t picky, I have seen babies who cry in one seat but are happy in another. If the fussing just started when you moved to a rear-facing convertible seat, then you might consider trying a different seat if you have a trusted friend who might be able to lend you one. You’ll notice a change almost instantly if it is comfort related.

Some other tips that work with some children is having a variety of soft toys that they are given only in the car. At his age he might appreciate a cloth book with the corners that have the different teething textures if you can find one.

Sometimes unhappiness in the car around his age can be a bit of separation anxiety. If it’s possible to test another adult sitting in the back with him on a trip some time, that may give you a way to check and see if that is the trigger. That cause can be a little bit harder to deal with sometimes – but finding the cause is more than half the battle.

Rear-facing is absolutely the safest way for infants and toddlers to ride and the American Academy of Pediatrics recommends that a child ride rear-facing until at least their 2nd birthday. It’s great that you’re seeking out solutions to try and keep him safe and also solve his fussing. I hope these ideas help make car rides a little less stressful for your family and wish you well in finding a solution that helps your son be more content on drives.

Kind Regards,

Trudy At Clek

 

Dear Julie,

Our vehicle is from 2001 Mercury Villager and while we’d love a new van, we can’t really afford one at the moment. My parents got us a nice convertible car seat though and we’re ready to turn our 4 year old forward facing on her birthday but how do we use the top tether in such an older vehicle?

Gratefully yours,

Confused in New Mexico

 

Dear Confused in New Mexico,

First off, I’d like to commend you for keeping your daughter rear facing past the minimum recommendations! It is after all the safest way for children to travel. At Clek we are strong advocates of extended rear-facing. Our convertible seats, Foonf and Fllo, were designed to international best practices for extended rear-facing use, which is to accommodate children in a rear-facing installation until their 4th birthday.

In regards to your question about the use of top tethers in older vehicles, I’m going to answer yours specifically, and then provide some general information for other readers that might have a similar situation. I’m happy to inform you that your 2001 Mercury Villager is already equipped with not only top tethers, but lower anchors as well. Location of these is dependent on what type of seating layout you have in your Villager. Locate your vehicle Owner’s Manual and read the section that discusses installing child restraints. In that section you should find mentioned where the top tethers and lower anchors are located in your vehicle. If ever you find that you need help with something pertaining to using your car seat, first reach out to your car seat manufacturer. Most will be able to direct you over the phone, or help locate a certified Child Passenger Safety Technician (CPST) near you for some in person assistance. You can also locate one online by visiting cert.safekids.org.

Now I’m going to give a little background on top tethers and lower anchors. LATCH (which stands for Lower Anchors and Tethers for Children) became a standard for 2003 or newer model year vehicles. Vehicles since that date are required to have at least two seating locations with LATCH. There are also some 2001 and 2002 model year vehicles that included LATCH prior to it being mandated. Those vehicles will have this information in their Owner’s Manual.

Top tethers themselves, however, can be found in vehicles dating back to model year 2000. Approximately 80% of model year 2000 vehicles came with tether anchors already installed. Why is this important? Top tethers help to minimize the forward motion of a car seat in a collision. So what happens if your vehicle doesn’t have top tethers? Many vehicle manufacturers can provide consumers with a tether anchor kit to be able to retrofit your vehicle with a tether anchor. Some vehicle dealerships will even install the kit for you free of charge.

The Owners Manual for both your vehicle as well as your car seat contains a wealth of information and is always my first recommendation for clients when they have a question. And when questions still go unanswered, Customer Service is standing by to lend a helping hand.

Safe Travels,

Julie At Clek

 

If you have questions about car seat safety, feel free to ask on the clek Facebook page, send them a tweet, or email your question to be included next time to content@theleakyboob.com.

 

Trudy SlaghtTrudy Slaght, Clek CPST, CRST-IT As Clek’s Child Passenger Safety Advocate, a previous board member of the Child Passenger Safety Association of Canada, and a CRST Instructor from Edmonton, Alberta, Trudy Slaght pretty much breathes, eats, and lives child passenger safety. With her brain crammed full of valuable tips and advice, Trudy attends and speaks at various industry conferences across North America and provides everything from simple helpful guidance to advanced technical support for parents, caregivers, and even fellow technicians.
A mom of two, Trudy has been involved in the field for over 7 years, spending lots of time thinking about, practicing, and preaching the best methods to keep our little ones safe for the ride. And, even with all this on her plate, Trudy still somehow has the passion and energy to be a contributing author to Canada’s National Child Passenger Technician Training curriculum.
Julie_LR copyJulie McCuen, Clek CPST Since becoming a Child Passenger Safety Technician in 2012, Clek CPST Julie McCuen has willingly sacrificed her digits and limbs all in the name of keeping kids safe. After feeling inexplicably drawn to learning about weight limits, velocity factors, and Rigid LATCH connectors, Julie enthusiastically entered the wonderful world of child passenger safety to help families install and use their car seats properly every single time.
Despite a few bruises and broken nails, Julie’s fervent curiosity and commitment to safety hasn’t waned one bit. She’s now working towards becoming a CPST Instructor so she can pass along her valuable knowledge and insights to others who are equally eager to learn. When not working with Clek, Julie spends her time raising her three beautifully unruly children who are 9, 6, and 4 with her husband of 10 years.

Lactation Consultant Licensure in the United States

By Stephanie Rodriguez-Moser, IBCLC, RLC

Breastfeeding newborn

On July 3rd of 2014, something very exciting happened in the lactation world. Rhode Island passed a bill that would allow International Board Certified Lactation Consultants (IBCLCs) to be licensed providers.   A surprising number of people have no idea that this occurred, or what it means for professionals, mothers, and babies.

Licensure is something that lactation consultants have been working towards for a long time. Breastfeeding support has many faces, and this can lead to a lot of confusion for those looking for lactation services. The Massachusetts Breastfeeding Coalition has a wonderful document that goes into all of the credentials out there and what they mean, what they stand for, and what kind of services they provide. If you click on that link and download the PDF, you will see that it is really, really long.   There are 14 types of lactation help listed, and several of them use a “L” and “C” in the name, even though they all have different standards of what they are, what they do, and what their scope of practice is.

Currently, anyone practicing breastfeeding care can call themselves a lactation consultant. It’s not a protected term. This can be a problem, because a mom who thinks she is getting help from a qualified, trained professional might actually be getting help from a lay person. While I firmly believe that there is a need for many types of lactation support and assistance, I just as passionately believe that mothers have the right and need to know the training of the people that are helping them. Generally speaking, IBCLCs are the most qualified to be engaging in clinical care of the mother/infant dyad as breastfeeding is concerned. Most of the other certificates or certifications are qualified to provide education and basic counseling.

Licensure of IBCLCs protects mothers. It provides a way for mothers to know that the person they are seeking out has met the standard of qualifications dictated by the International Board of Lactation Consultant Examiners (IBLCE). This includes lactation specific training, college coursework, clinical hours, passing a comprehensive exam, and regular recertification. A licensed body means that mothers would have a board to file a complaint with if the IBCLC damaged their breastfeeding relationship or acted in an unprofessional or unethical manner.

This would also help IBCLCs be placed in more areas. There are many “lactation deserts” out there, where help and support is difficult or impossible to come by. This isn’t due to lack of IBCLCs, but it is due to lack of job opportunities and reimbursement options. The Affordable Care Act was great for breastfeeding support, but failed to define who was a trained lactation care provider that was eligible for reimbursement. IBCLCs that are non-nurses, not advanced practice nurses, et cetera, are not seen as billable licensed providers for lactation care in many states – especially through Medicaid. Hospitals and clinics are therefore often skittish about hiring someone for lactation care alone, as reimbursement can be a problem. Private practice providers have a difficult time getting insurance companies to see them as reimbursable. WIC clinics often don’t have the budget to hire IBCLCs as stand alone IBCLCs, especially in smaller areas. This leads to women in minority and/or socioeconomically challenged areas not having available help, despite the fact that these are the women facing some of the biggest challenges with breastfeeding.

We all want mothers to be supported in their unique breastfeeding goals, be that a year (or more!) or a month or even a day. Access to qualified care is one of the best ways to make this happen – and licensure is a big part of that. I encourage you to find a way to get involved in licensure efforts in your state. As someone who is chairing a licensure effort, I can assure you – we need a lot of help! Please find your state’s information below and see what you can do.

(If your state is not listed or is listed incorrectly and you know the licensure contact information for it, please let us know. We would love to include them!)

Colorado

Florida

Georgia and More for Georgia

Massachusets

Minnesota

Pennsylvania

New York

North Carolina

Utah

Is your state missing? Please contact your state breastfeeding coalition to ask what they are doing for advocacy in your area!

 

Starbaby Star Rodriguez, IBCLC, RLC is a provider in the Central Lakes, MN area.  She provides services online at Lactastic Services and in person.  She also blogs for The Leaky B@@b and volunteers her services to loss mothers at Stillbirthday.

 

Heart to Heart Breast Talk

by Jessica Martin-Weber and Kerry Gilmartin

This post was made possible through the generous sponsorship of Bamboobies.

As breastfeeding supporters when it comes to talking about breast cancer it is easy for us to get caught up in talking about how breastfeeding can reduce a woman’s risk of breast cancer. It’s true that statistically speaking breastfeeding can lower your chance of breast cancer, but it isn’t a be all- end all type of prevention, just one piece. The reality is that breastfeeding your baby (or babies) doesn’t mean you get to dismiss the possibility of breast cancer forever, there is still a risk. The good news is that breastfeeding along with other measures can help reduce your risk and education and support can better support those that do develop breast cancer.

Related post: Reduced Risk Doesn’t Mean No Risk

My paternal grandmother is a survivor of breast cancer. A kind, giving woman with a gentle soul, early detection and aggressive treatment meant she lost her breasts but kept her life. I’m so grateful for the treatments available to fight this threatening disease, without them I wouldn’t have known my grandmother. I will never forget when I was young and she showed me her double mastectomy scars and told me her story. The impact of her experience taught me a lot but it was her gentle warning to take care of myself and to regularly check my own breasts that has continued to ring in my ears. Like my grandmother, I want to be here for my children for a long time still, I’m not about to bank on one risk reducing factor. Instead, I want to be informed and do everything I can to protect my health.

So, aside from breastfeeding, what else can you do to lower your risk of breast cancer? And how can you raise your chances of surviving should you develop breast cancer? We’ve pulled together some simple, accessible tips to get you started. Awareness alone won’t change anything, education and action steps are required to make a difference.

 breastfeeding reduces but doesn't eliminate breast cancer risk

Keep A BreastBamboobies donates a portion of all online sales to the Keep A Breast Foundation to support their efforts in promoting awareness, self-checking and prevention of breast cancer.

 

Know the facts

Breast cancer is an extremely prevalent disease and it is crucial to know the facts, learn about prevention, and perform monthly exams.

  • Besides skin cancers, breast cancer is the most common cancer diagnosed among American women. It accounts for nearly 1 in 3 cases of cancers.
  • Today, about 1 in 8 women will get breast cancer in their lifetime.
  • Only lung cancer accounts for more cancer deaths among American women.
  • The chance that a breast cancer patient will be alive five years after diagnosis is lower in women under 40. Statistics indicate that tumors diagnosed in younger women may be more aggressive and less responsive to treatment, making early detection key.

Aging, genetics, race, breast tissue, and menstrual periods are all factors that cannot be changed, however, leading a healthy lifestyle, avoiding common toxins that are linked to cancer, and making smart diet choices are all ways in which you can decrease your risk for breast cancer.

Being aware of what you put in as well as on your body are preventative tactics that you are in control of. Knowledge is key, read the labels of the products you buy and when possible avoid products containing, PARABENS, PHTHALATES, 1,4-DIOXANE, NITROSAMINES, HEAVY METALS. Also, make conscious decisions about cleaning supplies you use in your home. Avoid bleach and stick to these alternatives lemon, baking soda and vinegar when cleaning. Lastly, avoid plastic whenever possible as it can slowly leak chemicals into whatever it touches i.e plastic food storage containers, and plastic water bottles.

In young people, obesity and toxicity are the most prevalent reasons for excess estrogen making it crucial to maintain a healthy body weight. Make healthy choices when choosing the food you put into your body and learn about the fruits and vegetables that are part of the Dirty Dozen and the Clean 15 lists. Avoiding pesticides and choosing certified organic produce, when possible, will reduce the likelihood that you will be exposed to dangerous chemicals and hormones.

Getting Started

Early detection is KEY making it extremely important to perform monthly exams, know your body and your breast. Becoming familiar with your breast will help you determine what is “normal” for your body. You can check yourself in 5 easy steps, beginning with a visual exam. When performing your exam, ask yourself these questions …

  • Do my breasts look the same?
  • Are my nipples the same shape?
  • Are there any indentions, bruises or bulges?
  • Is there any discharge coming from my nipples? Are the veins more noticeable on one breast than the other?

It is necessary to note that if you notice any changes you should visit your doctor right away.

*Keep in mind that lactating breasts are usually more dense and prone to lumps from milk than an empty breast. Breast self-exams are still beneficial, try to do them when your breasts are empty.

Check Yourself AppFor more information on how to perform your exam visit Keep a Breast Foundation and download the check yourself app or print out the check yourself card.

5 easy steps

Visit the Keep a Breast Foundation online store  https://shop.keep-a-breast.org/