Lactation Snack Station Biscuits

by Carrie Saum

Shortcake

When I pumped exclusively for eternity 21 months, I felt hungry pretty much all the time.  Rarely would a two hour window window pass without food needing to make it’s way into my mouth.   I often forgot to grab a snack before I sat down to pump because pumping and babies/toddlers just don’t mix.  Add the lactation fog that overtakes the mommy brain, and you have a recipe for a one hangry lactating lady.

I tried to get in the routine of filling my water and grabbing a snack. But I was forgetful and typically remembered exactly 30 seconds after hooking myself up to a pump for the next lifetime 20 minutes.  After only 8 months, I realized I could do something about this particular problem.  All I had to do was think ahead for a few days at a time and put some snacks at my pump spot and in my pump bag.

But that also meant I had to actually prepare a snack.  Because as much as I love trailmix and coffee, I needed a little more sustenance.  And to be honest, I needed something to look forward to because pumping exclusively is EFFING HARD.  That’s another post, though.

I tried a few different options to get a decent ratio of carbs:protein.  I also needed every single milk booster I could get because my body wanted to quit making milk right around month eight, but my son’s unique health required me to keep going.

I started tinkering with foods that would fit the bill, and could also be stored at my Lactation Station. (Yep, I named the place where I stored my extra water, snacks, nipple cream, coconut oil, homeopathic stress relief remedy, and positive thoughts.) The snack also had to be allergen-friendly because TED was my constant companion for over a year.  It wasn’t ideal. It was pretty awful actually.  But it helped my baby begin his long healing process to severe food allergies, and I discovered I’m gluten-intolerant in the process. (Damnit.)

One of my favorite foods to munch while pumping were these tasty biscuits.  One was totally satisfying and helped me lose the pumping hanger I fell prey to all too often. They were easy to transport, share, and eat on the go.  Plus, they tasted phenomenal with some strawberries and whipped cream.  I’M JUST SAYING.

Ingredients:

  • 2 cups sliced strawberries
  • 2 cups blanched almond flour (I use Bob’s Red Mill)
  • 2 eggs*
  • 3/4 cup butter, cold and cubed, or melted coconut or avocado oil
  • 1 scant cup tapioca or cassava flour (wheat flour can be substituted)
  • 2 Tbsp raw honey, or other sweetener
  • 2 tsp apple cider vinegar (omit if using egg replacer)
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • 1/2 tsp baking powder
  • 1/2 tsp nutmeg

*If you want to make this egg-free, go for it!  This can also boost your milk supply. To replace two eggs, I used 2 Tbsp ground flax seeds, 3 Tbsp water, 1 Tbsp apple cider vinegar.

Directions:

  1. Combine the almond flour, tapioca flour, baking soda, salt, and nutmeg in a medium mixing bowl.
  2. Add butter to the flour mixture and cut into flour until the butter is in tiny pieces. Or go easy on yourself and whisk in oil.
  3. In a small bowl, combine eggs (or egg replacement), vanilla extract, apple cider vinegar, and honey.  Whisk until fully incorporated.
  4. Add egg mixture to flour mixture and stir until barely combined.
  5. Spoon mixture onto a parchment paper-lined baking sheet and smush with your hand, or bake in lined muffin tins.
  6. Bake at 350 degrees for 18-20 minutes.
  7. Remove from oven and dust with a *tiny* bit of raw cane sugar. (optional)
  8. Allow to cool for 15 minutes before eating, and cool completely before storing in an airtight container.

ShortcakeBiscuits

Pile with strawberries and whipped topping of your choice for an extra special treat.  Dip them in chocolate or your hopes and dreams.  Or you can just eat them and keep the lactation hangries at bay. Your choice.  Either way, you lactating mamas are my heroes.  Keep on pumping!

Happy Milk Making,
Carrie

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

_________________________

If you love this smoothie recipe, you might like this recipe for Paleo Chocolate Chip Granola or these Gluten-Free Strawberry Shortcake on Our Stable Table. 

_________________________

CarrieHeadshot

Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields.
With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.

Oatmeal Stout Crockpot Coffee Cake- Lactation Booster!

by Carrie Saum

Summer is here.  And maybe your new little baby is here, too.  Snuggly and warm.

Oh, so warm.

Almost suffocatingly hot.

Dear God, is that a baby or a furnace you’re holding?  The temperature outside is a stifiling 100+ degrees and holding that little fireball while also living on the approximate surface of the sun might be a bit much for you.

But you want cake.

Except it’s summer and who has the time or energy or heat capacity to use an oven?

But you still want cake.

Enter your new BFF – The CrockPot.

Yep.  Make your cake IN THE SLOWCOOKER.

CrockPotOatmealStoutCake1

There is no need to turn your house into an incinerator while taking care of  your miniature lava ball on top of the erupting volcano we call Earth just to have a tasty and relatively healthy treat.

This recipe utilizes the amazing benefits of oats (with milk-boosting powers!), lowers the glycemic index with the use of coconut palm sugar, and gives you the fun milk-boosting benefit of stout beer without actually consuming it.  Plus, after baking it for several hours in a large pot, a majority of the alcohol dissipates so you don’t have to worry about you (or your other kiddos) getting a buzz when eating it.  All of this, just by using your crockpot.

Now, to be clear, this is a dense cake.  It’s almost more of a bread. Should we call it a cake bread?  Either way, it’s satisfying and just perfectly sweet.  You can add chopped up apples or nuts if you want to give it more texture.  I prefer to top my crockpot cake with a bit of homemade whipped cream, sweetened slightly with honey.

Ingredients:

  • 3 cups oat flour (You can make your own using old fashioned oats and your food processor or blender, which is the easiest and cheapest, IMO.)
  • 1.5 cups old fashioned oats
  • 1 cup coconut palm sugar
  • 2 Tbsp tapioca flour or arrow root powder (or wheat flour but it won’t be as milk boosting)
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1.5 cups stout beer (like Guiness)
  • 1/3 cup oil or melted butter
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 Tbsp honey (optional)

Instructions:

  1. In a large bowl, combine all dry ingredients.
  2. In a smaller bowl, combine all wet ingredients and blend thoroughly.
  3. Add wet ingredients to dry ingredients and mix until it begins to thicken.
  4. Pour batter into very well-greased or parchment paper lined crockpot. (I recommend parchment paper if you have a dark-colored crock.)
  5. Place kitchen towel over the top of the crockpot, and pull tight and flat.  Secure towel with the lid. (This will keep moisture from gathering and dripping onto your cake!)
  6. Cook on low for 3.5 hours.
  7. Once you can stick a knife into the cake and it comes out clean, it’s done!  Remove pot from heat source, and allow to cool for 30 minutes before eating.

CrockpotOatmealStoutCake2

The best way to store this is pre-cut in storage containers.  Once completely cool, you can slice it and use parchment or wax paper to separate the layers inside the container.  It’s easy to grab on the go, and you aren’t using up that valuable crockpot or counter space to store.  It refrigerates well, and also freezes well.  You can eat it in the morning with your yummy lactation tea, or as a late-night nursing snack while you cuddle your tiny newborn/thermal nuclear reactor.

What’s in your CrockPot?

Carrie

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

_________________________________

If you like this recipe, check out this Kale Waldorf Salad or Roasted Cauliflower Soup over on Our Stable Table.

_________________________________

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.

Sexy Oatmeal

by Carrie Saum

Sexy Oatmeal

 

When I was exclusively pumping, I lost interest in oatmeal around month four. Completely. It went the way of my sex drive. Gone. Poof. The end. Oats and penises were unwelcome guests in my body, and it took a while to come back around to both.

As it turns out, I just needed to spice things up a little. Well, okay. That’s not entirely true. I needed to spice things up more than a little. I needed a major boost to my palate, my milk supply and my sex drive.

After doing some research, I discovered a small amount of maca root might boost my sex drive, as well as my milk supply. After having a chat with my doctor and midwife about the possible side effects of maca in breast milk, I felt safe trying it in very small quantities.

I bought some organic maca powder from my favorite local health food store and tasted it. It was pretty gross. I tried mixing it in my coffee. That was worse. I added a half teaspoon to my oatmeal. It wasn’t bad. In fact, I couldn’t taste it.

I choked down quarter of a bowl of oatmeal with the maca. I was still weary of eating oats, so I needed to reinvent them. But what can you do to oats? I mean, at the end of the day, oats are oats, right?

I pumped an hour later and got two ounces more than I typically did at that time of day.

That night, my husband and I were watching TV after putting our son to bed. I had the sudden urge to jump his bones. And I did.

Obviously, the next morning I was determined to make my oatmeal taste decadently delicious. Because it was doing good things for my baby, my body, and my marriage, I needed to make it do good things for my palate. I played with some spice combinations, continuing to add (barely more than a pinch of) maca to my breakfast bowl, and tried dousing it with Indian spices, fresh fruit and nuts. I wanted my oatmeal to taste the way I felt: warm, complex, and sexy.

I know. HOW CAN OATMEAL BE SEXY? But I wanted to dress it up in its most alluring dress with a bra straps slipping, biting it’s lip with smoldering eyes. Ancient maca root and lots of spices do just that. My post-partum body NEEDED me to do that.

Ingredients:

  • 3 cups liquid (milk, water, or combination of both)
  • 1 cup steel cut oats
  • 2 Tbsp butter or coconut oil
  • 2 Tbsp ground flaxseed or flax meal (they’re the same)
  • 2 tsp raw honey or maple syrup
  • ½ tsp maca powder
  • ½ tsp of the following spices:
    • ground coriander
    • ground cardamom
    • ground cinnamon
    • ground tumeric
    • ground ginger (or sub minced candied ginger if you want a little kick and sugar is not a problem for you)
  • pinch of salt
  • dash of vanilla extract

Directions:

  1. Combine liquid, salt, oil and spices and bring to a boil in a medium sauce pan. Bring to a boil. (If you are using milk, you will need to stir constantly.)
  2. Add oats, vanilla and flax meal, and stir well.
  3. Cook over medium low heat for 20 minutes, stirring often, until thick and creamy, or it reaches your desired consistency. Add maca powder in at the end and mix well.
  4. Top with sliced almonds or pecans, sliced bananas, and a little raw honey or brown sugar.

Disclaimer One: Too much maca might make you a little testier than usual. It can ramp everything up, including your emotions. It stokes the fires. ALL THE FIRES. So, use restraint when adding it to your oats.

Disclaimer Two: Maca has been used for centuries to naturally support hormone balance, and but you might want to run it by your doctor to be on the safe side. If I took too much, it revved my son up for a few hours. If you or your trained medical professional person feel uncomfortable with the maca, you can omit it. It will still work great with the flax and oats.

Disclaimer Three: Be sure to stock up on condoms or your favorite birth control. Or don’t and make another baby. Either way, this could possibly boost your libido, so be prepared.

Disclaimer Four: Sex after baby can be tricky (some tips from HIM on better sex after baby here, some tips from HER on better sex after baby here.). While a little maca helped my struggling libido, it doesn’t work for everybody. Because everybody’s body is different. So, go easy on yourself, and know there is support for you wherever you’re at.

_______________________

If you love this smoothie recipe, you might like this recipe for Paleo Chocolate Chip Granola or these Gluten-Free Strawberry Shortcake on Our Stable Table.

_______________________

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

_______________________

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son and writes atOurStableTable.com.

Carrot Fennel (Lactation) Slaw – Feed Your Whole Family

by Carrie Saum

What do you do when you have multiple food needs in your family?

For example: Dad wants protein.  Kids want carbs. Mom could use some milk boosting foods. And EVERYONE needs veggies. You can’t spend a fortune or the energy accommodating everyone all the time, right?  Because you are a mom and you have to feed yourself and your family and maybe the neighborhood, too.

We joined a co-op a few years ago to purchase high-quality animal protein that was raised properly, humanely, and that was affordable.  That might not be possible for you, and that’s okay.  But it felt very important to us and we made the switch, even though it meant eating slightly less meat.

As a new mom, I fell in love with my crockpot.  I love the idea of putting a few ingredients into a pot, walking away for the day, and then eating a fantastic home cooked meal that night.  It seemed to meet all of the criteria for feeding my family: inexpensive, tasty, satisfying, balanced, and full of nutrition.

My favorite crockpot recipe by far is this Pulled Pork.  It’s incredibly versatile and easy to serve, reheat, remake, and freeze.  I make this fennel slaw recipe for the family and use it in pulled pork tacos.  The sweetness of the slaw pairs perfectly with the saltiness of the pork. It has a fighting chance of pleasing the whole family, and boosting your milk production, too!

pulled pork

Ingredients:

  • 2 bulbs of fennel, thinly sliced (I recommend using a mandolin.)
  • 2-3 carrots, shaved (I use a veggie peeler.)
  • Cilantro
  • 2 Tbsp Apple cider vinegar
  • 1 tsp raw honey
  • Sea Salt and Pepper

Directions:

  1. Combine fennel, carrots and as much cilantro as you’d like in a bowl.  I like LOTS of cilantro.
  2. Add vinegar, honey, S&P and mix thoroughly.
  3. Allow to sit for 10 minutes before serving to set.

My favorite preparation is this on top of pulled pork tacos with a little goat cheese a an ice cold limeade  to wash it down with.

Enjoy your summer, enjoy your family!
Carrie

If you like this recipe, check out this recipe for brussel sprouts or Charlie Brown Bars over on Our Stable Table.

__________________________

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

___________________________

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son and writes atOurStableTable.com.

 

 

Strawberry Fennel Salad

by Carrie Saum

It’s springtime, which means everything is blooming, alive, and vital. My body starts craving fresh green veggies, berries, and other seasonal vegetables. One of my favorite salads for this late spring and summer?  Strawberry and fennel with baby kale and goat cheese.  Salads are fast, easy to prep and it doesn’t take much to make them a little fancy.

Getting enough green leafy veggies can also be a challenge for breastfeeding or pumping mamas, and we need those powerful plants to bring nourishment to our babes. Iron is a key component to maternal and infant health, and pregnancy and breastfeeding can take a massive toll on our iron stores. It’s important to keep that in mind as we care for our tiny people and also care for ourselves.

One key component of iron absorption that is commonly overlooked is the necessity of vitamin C. Vitamin C plays a powerful role in assimilation of iron in the body. Think about it this way: Your body produces milk, but the milk doesn’t do much without a way to move it. We use our babies mouths or breast pumps to deliver the milk to the right place so it can be utilized.   In the same way, iron needs vitamin C to deliver it to our bodies’ cells for maximum benefit.  (If you’re interested in learning more about the important role of iron and vitamin c, read this great info from the CDC.)

This salad uses plenty of fresh, iron-rich green veggies, and seasonal strawberries, which are loaded with vitamin C. The addition of fennel provides a gentle boost to your milk supply as well as slightly sweet, bright crunch with a hint of licorice flavor that makes all of the flavors pop.

FennelLactationSalad

If you’re steering clear of cheese, I suggest ripe avocado to add creaminess and healthy fat.  I also have a bottle of pomegranate balsamic vinegar that I use for things like this.  As far as berries are concerned, I tried this with blueberries because we went berry picking last summer and found ourselves with five pounds of blueberry goodness.  IT WAS AMAZING.  I regret not getting a photo of it. But strawberries are a great addition to this salad, and have enough vitamin C to help your body absorb the iron in the greens.

If you use baby kale, this salad stays fresh for 48 hours in the refrigerator, so it’s convenient to make one large salad and snack on it for a couple of days. If baby kale is too much for you or your little one, try baby spinach for a milder flavor and tender texture. It just won’t keep longer than a few hours once it’s dressed.

Ingredients:

  • 4 cups baby kale (Baby kale is more like spring greens and less like…kale.)
  • 10 fresh strawberries, sliced and halved
  • 1 small fennel bulb, sliced thin (I recommend a mandolin)
  • 3-4 oz goat cheese crumbles, or one small avocado, diced
  • small handful of microgreens (optional)
  • 1 Tbsp chia seeds (optional)
  • red wine vinegar
  • extra virgin olive oil
  • balsamic vinegar
  • Herbs d’Provenance
  • Salt and pepper

Preparation:

  1. Combine all prepped produce in a bowl.
  2. Top with goat cheese and herbs and chia seeds if you’re using them.
  3. Drizzle with olive oil and vinegars. Finish with a few shakes of salt and pepper.
  4. Let everyone know you’re a salad magician.

We don’t need to make this harder than it absolutely has to be, mamas.  Keep it simple, easy, and tasty.  The fact that it’s packed full of nutrition just makes it that much better.

It’s Not Easy Being Green,
Carrie

If you like this recipe, check out this Kale Waldorf Salad or Roasted Cauliflower Soup over on Our Stable Table.

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.
IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.

 

 

Leaky Boob and Earth Mama Support with Integrity

Earth Mama Celebrates The Leaky Boob and My Story Matters.

 

#MyStoryMatters #TLBsupportForward

Was breastfeeding a piece of cake for you? Or were you a mama who struggled every day? Was your time so short you don’t think you have a story, or so long you’re reluctant to mention it? Did you have the support of everyone, or were you discouraged from your choices? Every story is important, and every story matters: every time a breastfeeding mama tells her story it helps others see themselves and find courage and support. There is not ONE model for breastfeeding, and it doesn’t matter what your story is, we all need to commit to supporting each other.

 

In honor of The Leaky Boob’s Fifth Anniversary and My Story Matters, Earth Mama is renewing the Support With Integrity Pledge. The Leaky Boob’s open, supportive, non-judgmental environment is a perfect example of criticism-free breastfeeding help, with acknowledgment that there are as many ways to get your baby fed as there are types of nursing pillows. The Leaky Boob encourages “acceptance no matter if you use a pillow from the bed or one that’s branded – if one kind of pump works better for you then hallelujah! Nobody lives this life exactly the same way. That includes different breastfeeding “methods”. If the mama is happy and the baby is healthy that’s perfect. And we can encourage a community of people who are there to support, not criticize or judge.” Sing it, Leaky!

 

The Support with Integrity Pledge gives props to women who choose to lift each other up, and not tear each other down. There are so many opinions and choices when it comes to breastfeeding: whether or not you should even be using a nursing pillow, which brand, how often, on a schedule not on a schedule, a nipple shield or not, and don’t get us started on position! Football, side laying, upside down yoga baby… there is so much overwhelming information, and everyone has a different experience.

 

Instead of judging choices that are different from ours, let’s choose to be each other’s cheerleaders. Let’s choose to acknowledge that breastfeeding can be hard, or easy, or both, and it can be different for different children of the same mama. Let’s stand down from judgment, and jump toward supporting every mama’s personal decision. Let’s strengthen and unite the efforts of breastfeeding supporters, who focus on getting the baby fed, and not take sides about how it’s done, or being right.

 

So often when you find an exhausted mama, a crying baby, and frustration at trying to make this breastfeeding thing work, you also find people wanting to help. And help is wonderful, of course, but sometimes it comes with an edge. Some who are very invested in a certain way of doing things can sometimes forget to, first and most important, be kind and supportive. Maybe you’ve been the mama, maybe you’ve been the supportive friend, maybe you’ve even been the one pushing an agenda a little too hard. We’ve all been there, and we all mean well.

Need some help trying to figure out what’s helpful and what’s not? Here are some ways to support mamas who may not be making the same choices as you:

 

Helpful

 

  • “You are doing great, mama.” This little phrase can mean so much, especially when a mama is feeling confused and exhausted.

 

  • Suggest she find a support site or Facebook page similar to HER values, not yours. The Leaky Boob is a welcoming breastfeeding community that offers judgment-free support and helpful resources.

 

  • “How can I help? I will keep my opinions to myself and do whatever you need!” And then button your lip and do it!

 

  • Help defuse aggressive questioning or pointed comments with a, “I’m so glad your nursing choices have been beneficial to you and your baby, but my friend has chosen a different way and she could really use our support!”

 

 

Not Helpful

 

  • Piles of research on the “right” way to breastfeed – we can find all sorts of conflicting information on the Internet. Respect that your friend has chosen a way that works for her, even if you disagree with it.

 

  • Scary stories information about other people’s bad experiences.

 

  • “It was easy for you before, why can’t you do it this time?” Remember, different babies have different breastfeeding experiences.

 

  • Any unsolicited opinion about method, equipment, position, or schedule – you don’t know the whole story, and if the baby’s being fed, just smile and admire that there are lots of ways to get the job done!

 

 

And now, go take the pledge! “I agree to hold hands and help mamas get what they need to make breastfeeding work for them, no matter how they choose to do it. If a mama and baby are making it work, I’ll stand and cheer them on from the sidelines.”

 

Sign on now here!

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Share with us what you find to be helpful and respectful support and what you have found not to be helpful nor respectful support in the comments below.

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Leaky Boob Looks: Nurturing YOU

by Kileah McIlvain

I know. You know. Mother’s Day is almost here. This particular day can come with a mixed bag of emotions for some of us. Whether it’s loss, joy, infertility, longing, expectation, abundance, joy, anticipation or loneliness. Mothering is hard. Being a human can be hard. BEING requires so much of us…sometimes more than we think we have. Days are sometimes met with an exhausted yawn and aching bones after multiple nights feeding a little one or tending the wake of a tummy bug (that ALWAYS shows up at night, it seems). We end up feeling poured out like a pitcher of water over dry sand. Sometimes, all I can think of is how EMPTY I feel. Sacrificing, pouring out, mending, caring, nurturing. I get lost in the foray. Then? I realize that I need to be nurtured. I need to be cared for. I need to be filled. I MUST be nurtured. I need to be kind to myself. We are, each of us, unique. There are things whether they are small or big, that nurture us. Whether it’s a person, a moment, a ritual, a prayer, an object. This week, I want to focus on looks for you that are rooted in simple comfort. In loveliness. In empowerment and loving ourselves and these mama bodies that we are constantly using to nurture those around us. We love you, Leaky! Let us be empowered and nurtured so that we can empower and nurture those around us. <3

 

Leaky Look #1: Lovely Mama

I wanted this look to center around feeling lovely and strong from within while being texturally soft and versatile. This is the Ready, Set, Vacay Dress from Modcloth. Easy feeding access, comes in a great range of sizes, flattering lines and great bodice detailing. I added the uber-soft Seashell Pink nursing bra from Nursing Bra Express, a structured chambray blazer, and some great leather gladiator sandals. The leather handbag IS actually a diaper bag crafted by Oemibaby-a great wardrobe piece you can transition with from moming to self-caring seamlessly! The accessories are handmade from Etsy. What better than to finish off this look with the gorgeously-soft Ergo Organic baby carrier in “Dandelion.” (Yes. there are sweet dandelions printed all over it!)

Lovely

Leaky Look #2: Comfy Glam

This look reminded me of one of my favorite magazines (Dwell). This top is the Black Tilla top from Purple Impression (my newest obsession! Seriously. Their mission, brand, ethically-stitched clothing, breastfeeding friendly…and the causes they are involved with in supporting women. Read more HERE.). I paired the top with some simple nursing tanks from Target, comfy harem pants from Gap, Arizona Birkenstocks, and a Storksak bag in “Noa” from Nordstrom.com. A Beautiful brass medallion necklace from Modcloth compliments the hand embroidered sleeves on the top and my FAVORITE Tekhni woven wrap in Delta Gothic makes this gorgeous look chic, functional, extremely comfortable, and versatile for various activities/lifestyles.

Gothic glam

Leaky Look #3: Zen Mama

One of the best ways we can nurture ourselves is by challenging/caring for our body! This look is centered around a pink workout top from Belabumbum, a blue bamboo cardigan, and the adjustable “3 reasons support bra” from Title Nine. Yoga is a wonderful way to center yourself and strengthen your body and mind, so I added in this lovely Yoga bag from REI and a colorful Girasol woven wrap from Paxbaby for a local baby and me yoga sesh! Simple things like Earth Mama Angel Baby lip balm and water in a double-insulated ThinkSport water bottle are perfect ways to invest in taking care of yourself and helping you to thrive in a healthy state of being.

Fitness

I sure hope you like this week’s feature! Let us know what special things help you recharge and inspire you to nurture yourself!

Tag us and use #LeakyLooks #booboutFashion #nurturethenurturer