Hey Leakies, let’s get moving!
We’re not going anywhere in particular but we are journeying toward health, activity, and awareness. Not as isolated individuals, but as a family, a community. With each other and with our kids, we’re taking steps to get more movement in our lives. That movement may be a dance party in the living room, a daily walk at the park, hitting the gym, including more veggies, setting up the blender for more healthy homemade smoothies, you name it, you define what #TLBmoves looks like for you.
It all began in August 2014 with the first ever #TLBmoves and it took off. Some of us got a little more movement in our lives, others got a whole lot more. We cheered on some working on (and succeeding) quitting smoking, others had step goals to hit, there were those that started yoga or crossfit or pilates every day, and others started having salads every day. Getting moving together brought us closer together and we discovered that thanks to the global village of the internet, we could cheer each other on and have fun in the process. When we found ourselves stuck, we could be honest about the challenges we were facing and there would be no judgment, just support and encouragement. It was inspiring and we all wanted to keep moving.
Many of us did, though our interactions weren’t as frequent with the start of school and as colder weather rolled in, many of us found ways to keep going. And here we are, nearly a year later, and we’re still moving. The push we all got from the month of #TLBmoves was motivating and we felt it was time to do it again and invite more to join us.
As parents, we have every reason in the world to be physically active; heart health, longevity, reduced health problems, strength, endurance, lower blood pressure, stronger bones, joint health, mental clarity, better sleep, and decrease in depression and anxiety to name a few. With having children though, juggling family, home, and for some, work, getting to exercise is often an overwhelming challenge. Between the media, “experts,” bloggers, friends, family, health care providers, and yes, even myself saying what is so important for children, there are just so many other aspects of a child’s development that require my attention. There is every reason in the world to not be physically active; reading to our children, providing quality meals, addressing their social needs, researching all medications/foods/education, shopping to have the “best” deals on the highest quality, spending quality play time with our children, limiting screen time, grooming them, keeping house, bonding, learning and executing proper child passenger safety (installing that perfect car seat that took 3 weeks of research and a small loan to purchase), and being sure every minute of their every day is filled with only the best developmentally appropriate activities. With all that’s on our plates, how do we find time to be physically active?
We have perfectly legit reasons to not be moving and perfectly inspiring reasons to get moving. It’s not easy sometimes but it’s definitely worth it.
My motivation is my kids. I want to be around for a long time to be with my children and eventually my grandchildren and I can’t afford to wait to get started. They inspire me and not only for my own health, but for the health of my whole family. And now they’ve inspired me to share that motivation with you!
It’s time for #TLBmoves!
And I hope you’ll get moving with me for your own reasons.
Are you a runner? Walker? Cross-fit fan? Couch potato looking to change? Or maybe you just want to be screen-free a little more often.
Whatever your goal, you can join us for #TLBmoves! This is all about embracing an active lifestyle and making healthier choices, no matter where you’re starting from and we’re here to support each other completely free of judgment each step of the way.
We have a team to help provide some inspiration, not with before and after pictures, #TLBmoves isn’t about acquiring a certain body aesthetic, but with honest sharing of the journey. Kids in tow and personal goals put out there, our team isn’t to glamorize the journey, simply to share together one step at a time.
#TeamTLBmoves! Meet the five mamas who will be sharing their #TLBmoves journeys during the month of July:
Jessica: Founder, owner, and author of The Leaky Boob Facebook group and website; mother of six girls, ages 3, 5, 7, 12, 14, and 16.
Jeanna: guidance counselor and mom to a 6 month old little girl.
Kileah: Member of TLB’s editorial team; mother of four children, ages 7, 5, 3 and 19 months. Kileah loves canning, cooking, and being with her family.
Iola: Mom of Cadden, Lyam,and Eli all under 5 living in Minnesota but visiting Wisconsin regularly. Iola works out of her home, blogs here, and is a doula and advocate for improving breastfeeding rates in the black community.
Brianne: work from home mom of 3 children, ages 11, 6, and 3 years old. Brianne is married to a fitness enthusiast but has struggled to find time for herself to do the same.
Meet our partners:
#TLBmoves is a big undertaking and we are so thrilled to be working with brands we believe in to bring you this event. Our partners really want to see moms getting active and enjoying a healthy lifestyle with their families! We’ll be sharing tons of photos of #TeamTLBmoves using gear from the following brands:
Tula Baby Carriers. Tula believes in supporting us all being close to our little ones AND getting moving toward a healthier way of living so much that they are our title sponsors. We aren’t just pushing our little ones in the strollers – we’re going to wear them, too! Whether it’s in the uber comfortable Standard or Toddler carrier, or in one of Tula’s amazingly gorgeous woven wraps, we’ll be wearing our babies throughout the month as we get out and move! Where will the #TULAlove turn up next? Stay tuned…
Bellabumbum. Committed to high quality and comfortable apparel that provides support and room to move for the pregnant or breastfeeding mom, Belabumbum creates mindful activewear for moms. With fabrics that stretch and breathe, Belabumbum clothing is designed to last with comfortable fit that suits your level of activity for many years to come. Created by moms for moms, Belabumbum knows that moms want to look good whether they’re running a race, running to the grocery store, or running after a toddler. Perfect for Boob Out Fashion and room for growing bellies, you can’t better comfort as you get moving. Through out #TLBmoves you’ll see the convertible capri pant, nursing cami, and a new sports bra that’s not yet released.
Eyla’s. A reliable source for most of your parenting needs (they don’t sell sleep, sorry), Eyla’s will keep the whole family safely hydrated with their Eco Vessel bottles in your choice of glass or stainless steel. All Eco Vessel products are BPA and phthalate free, recyclable and environmentally friendly and come in a wide variety of styles and sizes including a line perfect for toddler hands. Drink up
Thinkbaby and Thinksport. It’s July, so the weather is hot. A big part of #TLBmoves is getting active outdoors (work that natural vitamin D!). A good, safe sunscreen is a necessity. Thinkbaby and Thinksport care as much as we do when it comes to keeping our families safe from harmful chemicals. We’re keeping sunburns at bay, minus the endocrine disruptors!
#TLBmoves will run from July 1st-31st, 2015, but we hope you’ll keep moving long after the end of the month! (We may have something up our sleeves to that end, too!)
Participation is on the honor system. Counting steps can be fun, but the point isn’t a number (on a pedometer, scale, or otherwise) – it’s making healthy choices and becoming more active in general. It’s all about feeling good! Moms can track their activity via whatever means they choose. (You can use a FitBit, another pedometer, you can time three five-minute songs for a dance party in your living room – it’s up to you!)
Anyone, anywhere can participate! We’ll be announcing some fun prizes from our brand partners, and those are limited to the United States at this time, but the world is your oyster if you want to get active with us!
JOIN OUR PRIVATE FACEBOOK GROUP (Please note: this is a co-ed community where you’ll find support as we get active and make healthy choices together. Judgement free! Come as you are, this group is your #TLBmoves tribe!)
You, your friends, your kids, your partner, your boss, your mom, your dad… anyone! Though The Leaky Boob is focused on encouraging families primarily through breastfeeding, we support breastfeeding moms and everyone that supports them. Breastfeeding isn’t a requirement to participate with TLB and #TLBmoves.
We’ll have more updates soon – in the meantime, please follow TLB on Instagram to keep up with #TLBmoves. Use the hashtag #TLBmoves on Instagram, Facebook, and Twitter to share your pics. We want to see what you’re doing to MOVE, mamas!