Making Time and Space To Get Moving- #TLBMoves 2019

by Jessica Martin-Weber

I get moving because I don’t want to die young.

Sounds dramatic but this is a reality for me. Which sucks because I’m a mom and it is SO DARN HARD to find the time to get moving. Then I think I’m just lazy or unmotivated or don’t really care and before I know it I’m in a cycle of self-loathing talk and still not getting moving.

When personal trainer and The Biggest Loser star, Jillian Michaels became a mom she admitted that one of the aspects of parenting that caught her by surprise was just how difficult it could be to take care of herself. She couldn’t always fit a workout in her day… sometimes not even in her week. With an in-your-face personality and no-excuses approach to supporting people in their own health goals, she suddenly found out just how challenging it could be to be the one taking care of everyone and not having time to take care of herself. 

I didn’t exactly cheer when I heard that but my response was pretty much “tell me about it.” If Jillian Michaels struggled to find the time and it is her job, then I could have some compassion for myself struggling to find the time.

Physical activity isn’t my favorite thing. I’m much more in my element sitting and reading a book than going for a run, making pasta than joining a gym, taking a literature class than taking a spin class, or going online than going for a walk. It takes effort and intentionality for me to get moving. I groan about it frequently but I make it a priority anyway because I have a heart condition and I know that if I want to be around for a long time with my family, I have to put the work in now.

Which is why once a year I encourage The Leaky Boob community to think about it and find small ways to inch ourselves toward being more healthy. For the 4th year in a row, we are taking a few weeks of summer to take a good, non-shaming, look at ourselves, and determine what steps we can each take to be just a little healthier than we are.

I’m not dogmatic about how babies are fed, and I’m sure as hell not going to be dogmatic about getting fit. You won’t find us pushing anyone to join a gym or a 6 AM boot camp. What I’ve found works best for most is to try things until you find what you can enjoy the most… even if “enjoy” really just means tolerate the best or dislike the least. In my own experience it can be different for different times of my life. Sometimes it is just getting out for a walk, other times I prefer to work out in my living room with a DVD, and other times running is my thing. Just like for infant feeding, I look forward to sharing thought-provoking information, personal stories and anecdotes from our community, and encouraging the support of one another in TLB’s various platforms.

#TLBmoves is a campaign where everyone is welcome, couch potatoes to triathletes, fitness experts to exercise loathers, women and men and children, because no matter who you are, taking care of you is one of the ways that you take care of the ones you love.

I bring no agenda, no program, no exercise routines, no weight loss plans, or anything like that. Just a desire for Leakies to support each other as we each figure out what’s right for us. It could be adding a 10 minute walk to your day, cutting back on sugar, trying the squat challenge, really anything that seems achievable to you right now. Try it out, assess, and change your goal when you need to.

#TLBmoves is about getting started together. You can make it into becoming an Olympic athlete if you want. Or you can focus on being better able to keep up with your toddler. It’s up to you. Will you join me? 

It’s time for #TLBmoves!

Find support and inspiration in our closed group #TLBmoves here. And join me on The Leaky Boob Facebook page, here; The Leaky Boob Community Facebook group, hereBeyondMoi.com and the Beyond Moi Facebook Page, here; and the Beyond Moi Community Facebook group (where we talk about just about anything and everything- particularly relationships), here.

#TLBmoves 2019 runs from July 22nd through August 11th, though a meaningful focus on how we get moving with our families is never really limited to a set of dates. We will be focusing on what inspires us in health and fitness, sharing meaningful experiences, opening up, posting ideas, and a lot of humor. All of this through the sharing of information, support, and most importantly, The Leaky Boob and Beyond Moi communities in action teaming up with you, our communities, and a few select brands we trust: Humble-Bee, Evenflo, JuJuBe, MiaMily, Olen Skin Care, and Bamboobies.

Be on the lookout for the hashtags #TLBmoves and #TLBmoves2019 (and start using them too!), Leaky guest posts, a vocal presence across social media (Instagram, and Facebook), posts from our campaign ambassadors, relevant information and interactions on our sister site, BeyondMoi.com, inspiring support within our community, involvement from our campaign sponsors, giveaways, and informative articles.

Let’s explore health and moving together with #TLBmoves. Oh, and enter our giveaway! (more information below)

____________________

The Giveaway

Making any kind of change in life is so much easier with support. #TLBmoves 2019 is made possible thanks to the support of some truly amazing brands. They exist to make your life easier and healthier. They are here for you.

One of the ways that these Campaign Sponsors support new parents is by creating products that are designed to bring a positive impact to your life. To simplify it. To beautify it. To augment it. To protect your baby. To protect you. To go with you wherever you need or choose to be. To support you.

The following products will be featured during #TLBmoves 2019 and you have a chance to win them in our campaign giveaway!

Humble-Bee: the Nurse-sling
This is the only nursing pillow that HOLDS your baby, relaxes your wrists, lets you sit back and enjoy the precious moment comfortably. Retail Value: $40

Evenflo: the Evenflo Gold Picot Xpand Travel System
This travel system can be configured in 22 ways for infant and child seating at optimal heights and angles. So whether child wants to take a nap or enjoy the scenery, this super convenient modular stroller can expand or compress- with a click. And wherever you go, you can help make sure that your baby stays safe and comfy, with the SensorSafe app that sends real-time alerts right to your phone. Retail Value: $499

JuJuBe: Core Convertible Bundle
This bag is easily one of JuJuBe’s most functional bags to date! With four exterior pockets and seven interior pockets, organization is a cinch, and it can be worn in four different ways: backpack, cross body, over-the-shoulder, and tote – without having to switch out any straps. Plus, three matching set pieces and matching changing pad, and stroller hooks are all included. Perfect for parents on-the-go! Retail Value: $75

Olen Skin Care: Baby Butz diaper cream, and Sunblock Baby + Kids
Baby Butz cream is a diaper rash treatment that is both a barrier and healing cream, preventing and healing rashes FAST. Made from all-natural ingredients and licensed as a Natural Health Product, it’s the safest and most effective diaper cream available without a prescription. Sunblocz Baby & Kids is a 100% all-natural, mineral sunscreen. Its formula boasts the highest percent Zinc Oxide (non-nano) in a base of natural and anti-oxidant ingredients, not only making it safe for babies’ sensitive skin, but also offering superior sunburn protection, AND it’s Coral Reef Safe. Retail Value: $32 for both

MiaMily: the HIPSTER Smart 3D hip seat baby carrier
This carrier is a 3D baby carrier because it has a built-in 3D hip seat incorporated into the structure. This means that no matter what position you carry your baby (facing in, forward facing, hip carry, or back carry), your baby’s hips are always in the correct M position (knees supported at hip level, legs open and not dangling). The hip seat, combined with the widest waist belt in the market, means a lighter carry for your shoulders, back, and great lumbar support. This carrier also features a large storage pocket, external milk bottle pocket, changing pad, crossable shoulder straps, and so much more! Retail Value: $189

Bamboobies: Easy Access Tank, and Yoga Nursing Bra
The award-winning bamboobies Yoga Nursing Bra is designed to keep new moms comfortable, fashionable, and feeling great throughout the day. The Easy Access Tank was created specifically for breastfeeding moms with loose fabric for easy access breastfeeding. Retail Value: $52 for the pair

____________________

Meet Our Ambassadors

We’ve assembled a small team to provide a little daily inspiration and some real-life experiences as they focus on getting moving. Here are the six mamas (apart from myself) that will be sharing their #TLBmoves experiences with us for the next 3 weeks:

Hi! I’m Amanda. I am a wife to a hilarious and hardworking man and mama to 4 earth-side kiddos ages 7, 5, 3, and 3 months, and one precious angel baby. I’ve got a Masters in Clinical Psychology and had grand plans to become a Marriage and Family Therapist, but the pull of motherhood was strong within me and I’ve been a Domestic Engineer for 6 amazing years! I thrive in the crazy that is motherhood! I get my kicks hoarding books, singing, drinking coffee and wine, backing, and playing Sims.

Follow Amanda on Instagram and Facebook!

 

 

I’m Chinenye, mostly called “Chi” or “Nenye” by my friends and family. I’m a finance analyst but left my job to take care of my little munchkin Jidenna who is almost 13 months old and still grabs on to my boobs like his life depends on it. Lol. When I’m not chasing my little one and preventing him from putting the tiniest things only his eyes can see into his mouth, I’m making scented soy candles and other natural products or testing out new fragrances to include in my candle line. I’ve also recently picked up photography as a hobby.

Follow Chinenye on Instagram!

 

Hi, I’m Katie! I am a stay at home mom and Coast Guard wife. I have one beautiful daughter who is almost one and a nine year old chocolate lab who still demands as much attention as a real kid. I am one week away from my breastfeeding goal of one year with no intention or desire to wean any time soon. This is my third campaign with The Leaky boob and I am so happy to be back. When I’m not chasing around a baby you can find me in the woods hiking, camping, or exploring.

Follow Katie on Instagram and Facebook!

 

 

I’m Kimberly – mom of four, married 15 years, coming out of the fog of PPD and learning to fall in love with our big surprise baby and how different this stage looks than I expected. I love baking, binge watching, anything outside, and being right – just ask my husband 😂

Follow Kimberly on Instagram!

 

 

 

 

I’m Lissette. A stay at home momma from NYC. Have two little ladies, ages 4, and 3 months. Been breastfeeding nearly continuously for 5 yrs with the support of my husband as well as online spaces like The Leaky Boob. When I’m not on Instagram, I’m rewatching The Office, crocheting, or helping out at our local Community garden.

Follow Lissette on Instagram!

 

 

 

 

My name is Rachel! I am mother to 4 living children, 1 angel baby, former foster mother to 4 different children, and current foster mom to a teenager and her baby (yes, I’m a grandma at 33!) and wife to Milkman. I can be found stealing kisses from my husband in the kitchen, munching on baby cheeks, nursing a kid or two, chasing chickens around the farm we live on, juggling social workers, and sending memes to my besties. I blog over at SheRocksTheCradle.com, where I talk about parenting, babies, fostering, breastfeeding, and marriage. I am so excited to be back on a TLB Campaign, because it gives me the opportunity to build community with other mothers.

Follow Rachel on Instagram!

 

a Rafflecopter giveaway

#TLBmoves 2017 – Helping You Get Moving with a Chance to Win

We all need a little inspiration to make changes in our lives.

In the context of #TLBmoves, where we consider how we can increase our level of physical activity in ways that make sense to each of us, it helps to figure out more specific reasons than “Moving more is good for me” and set some more specific goals than “I’m going to move more than I usually do.” (not sure what #TLBmoves is? Click here for more information).

Reasons to get moving might be to keep up with the kids without huffing and puffing, to increase our energy level, to avoid certain health risks or issues we are already coping with, or to enjoy a longer life with our partner. 

Setting specific daily and/or weekly goals are helpful too, like walking a mile a day, getting through an exercise routine 3 times per week, or taking yoga classes or hitting the gym a certain number of times per week. We need measurable goals that are easy to track or we’re more likely to lose interest. 

And we need to cut ourselves some slack when we fail, because failure is a part of living.

So for those of us that need a little more inspiration, the #TLBmoves 2017 sponsors are offering some wonderful products that could be very useful to us as we get moving. I am pleased to announce the #TLBmoves 2017 giveaway! 

A huge thanks to Joovy, Contours, The Vintage Honey Shop, and Chunkabuns, for their support of this campaign. 

 

The Giveaway

 

Contours – Wear your little one as you get moving! 

The Contours Love 3-in-1 Baby CarrierRetail Value: $99
The Contours Love 3-in-1 Baby Carrier is soft, supportive, and super easy-to-use. This award-winning infant carrier provides beneficial skin-to-skin contact with no fabric or straps between parent and baby. The Love is perfect for babywearing from infancy (beginning at 8 lbs.) when the little one will rest in an ergonomic fetal or “froggy” position. As baby grows, the Contours Love baby carrier provides a supportive seated position and allows legs to rest comfortably as they naturally straighten out over the next 10+ weeks. At 6 months of age and up to 30 lbs., your baby can face forward in the carrier. The Love carrier requires no separate inserts or accessories to accommodate newborns and provides a hip-healthy position for your little one as recommended by the International Hip Dysplasia Institute. 

 

Joovy – Get moving with your little one!

Winner’s choice of either the Caboose Too or the Tricycoo 4.1.  Retail Value: $180 (Caboose Too) or $130 (Tricycoo)

Caboose Too – if your children are close in age, the Caboose is just what you need in a compact double stroller. The “Too” includes the Rear Seat so you’ll have more options for younger riders. The seat is easily removed so when your older child is ready, they can choose to stand, sit or walk. Check out all the amazing specs here

Tricycoo 4.1 – for children as young as 10 months, the Tricycoo 4.1 is the perfect way to introduce your child to balance and coordination. Featuring 4 different stages, this tricycle grows with your child (from 10 months to 30+ months!), changing from a parent assisted ride to a kid powered tricycle. Find out more details here.

 

The Vintage Honey Shop – Keep your little one distracted as you get moving!

Winner’s choice of a teething/nursing necklace. Retail Value: $25
Our necklaces help keep mama from being scratched & pinched during feeding time and provide relief when teething! You can also wear our necklaces while wearing your baby. Our necklaces will provide a focal point, and give them something to play with and grab onto while being close to your heart. 

 

ChunkabunsGet moving without apologies, but with comfort!

“Mom Strong” shirt with matching “Strong Like Mom” shirt. Retail Value: $49
Mommy and Me set! “Strong Like Mommy” for the infant tee and for mom, a “Mom Strong” flowy tee. Super flattering fit, Flowy style to disguise any wobbly bits (mom’s only nemesis) that may remain from the creation of her adorable baby. 

Total Value for the giveaway: $350

Please use the following widget to participate in the giveaway. Be honest with your answers – we will be checking! One winner takes all! Good luck! 

a Rafflecopter giveaway

A Move Toward Health, for Family, for You – #TLBMoves 2017

You might think that with expecting a baby for the 7th time there would be very little left to surprise me about the pregnant life – that there wouldn’t be anything new for me to figure out. That’s what I thought.
 
But I find myself fairly well stumped about what to do about a condition that I have never experienced in previous pregnancies: feeling well. Well enough to do more than my typical pattern of laying down, bathroom run to puke, laying down, bathroom run to puke, ad nauseam (pun intended).
 
So here I am, not throwing up all day long, eating better than I have since, well, possibly ever, and feeling like I could go for daily runs with Jeremy, who isn’t running daily but did start running several times a week a couple months ago. Of course, I can’t actually run, what with my belly and boobs bouncing and flopping, but more importantly because, well, I’m actively saving all my running energy for when I’ll need it most: when we’re past some cataclysmic event and living in a glorious post-apocalyptic era – and also, I hate running. Not to mention I stopped running last fall and it’s not a good idea to start a new high impact physical activity over halfway through pregnancy (if you are a runner before you are pregnant and can continue into your pregnancy, that’s great!)
 
But I am wanting to get more active because I know that being active is good for me, looking through Pinterest to find inspiration, browsing YouTube for activities that I would enjoy, while I know that at this point a 20 minute walk completely wears me out – the upside being that I nap really well right now!
 
How on earth are we supposed to focus on our health while growing a baby? Especially when the information out there is so polarized? It’s either do/eat whatever you want or start Zumba and hot yoga and stick to green protein smoothies.
 
And how on earth are we supposed to think about being physically active with a newborn? Or an infant? Or a toddler? Or all of the above? And be a stay at home parent? Or a working parent?
 
I don’t know.
 
But once a year I encourage The Leaky Boob community to think about it and find small ways to inch ourselves toward being more healthy. For the 4th year in a row, we are taking a few weeks of summer to take a good, non-shaming, look at ourselves, and determine what steps we can each take to be just a little healthier than we are.
 
I’m not dogmatic about how babies are fed, and I’m sure as hell not going to be dogmatic about getting fit. You won’t find me pushing my Leakies to join a gym or a 6 AM boot camp. Just like for infant feeding, I look forward to sharing thought-provoking information, personal stories and anecdotes from our community, and encouraging the support of one another in TLB’s various platforms.
 
#TLBmoves is a campaign where everyone is welcome, couch potatoes to triathletes, fitness experts to exercise loathers, women and men and children, because no matter who you are, taking care of you is one of the ways that you take care of the ones you love.
 
I bring no agenda, no program, no exercise routines, no weight loss plans, or anything like that. Just a desire for Leakies to support each other as we each figure out what’s right for us. It could be adding a 10 minute walk to your day, cutting back on sugar, trying the squat challenge, really anything that seems achievable to you right now. Try it out, assess, and change your goal when you need to.
 

My husband, Jeremy, started running again a couple of months ago. He walked to our neighborhood park and set for himself the goal of making it around the park 8 times, running as much as he could handle and walking the rest. The park is ⅓ mile around. I don’t know why he picked 8 times. The first time he tried, he mostly walked. Now, 2 months later, after going to the park 2-3 times a week, he is up to 13 times around, 10 of which are running. He slowly increased how much he ran and also the number of times he went around, based on how he felt each day he went out. He has no goal other than getting healthier and losing a little weight in the process. After the first couple of weeks, he made a startling discovery: he had more energy overall. Yes, exercising still wipes him out right after he goes for his run, and he still hates it, but he feels more awake and “with it” than he did before he started moving more.
 
#TLBmoves is about getting started together. You can make it into becoming an Olympic athlete if you want. Or you can focus on being better able to keep up with your toddler. It’s up to you. Will you join me? 
 
It’s time for #TLBmoves!
 

 
Find support and inspiration in our closed group #TLBmoves here.  And join me on The Leaky Boob Facebook page, here; The Leaky Boob Community Facebook group, here; BeyondMoi.com and the Beyond Moi Facebook Page, here; and the Beyond Moi Community Facebook group (where we talk about just about anything and everything- particularly relationships), here.
 
#TLBmoves 2017 runs through the end of July, though a meaningful focus on how we get moving with our families is never really limited to a set of dates. We will be focusing on what inspires us in health and fitness, sharing meaningful experiences, opening up, posting ideas, and a lot of humor. All of this through the sharing of information, support, and most importantly, The Leaky Boob and Beyond Moi communities in action teaming up with you, our communities, and a few select brands we trust: Contours, Joovy, The Vintage Honey Shop, and Chunkabuns.
 
Be on the lookout for the hashtag: #TLBmoves (and start using it too!), Leaky guest posts, a vocal presence across social media (Twitter, Instagram, and Facebook), posts from our campaign ambassadors, relevant information and interactions on our sister site, BeyondMoi.com, inspiring support within our community, involvement from our campaign sponsors, giveaways, and informative articles.
 
Let’s explore health and moving together, with #TLBmoves. Oh, and enter our giveaway here

 

____________________

Meet Our Ambassadors

We’ve assembled a small team to provide a little daily inspiration and some real-life experiences as they focus on the love present in their relationships. Here are the four mamas (apart from myself) that will be sharing their #TLBmoves experiences with us this for the next month:

 
 

Dominique Gallo

I am a Hampton Roads native currently residing in Roanoke County. I am a wife to a  L.E.O (Law Enforcement Officer) and mom to two beautiful girls, an energetic little boy,  and two fur babies. I was called to birth work because of the birth of my oldest. I had no support and was not able to make informed decisions– or any decisions for that matter!. I felt bullied and scared. From then on with a little helpful nudging from friends and family I decided to become a lactation consultant and a doula to make sure that mothers did not have to experience what I experienced. I have an undergrad degree in Community Health Education from Virginia Commonwealth University (Go Rams!) and currently finishing up a master’s degree in Health and Wellness: Lactation Consulting to further my knowledge in lactation. I am an International Board Certified Lactation Consultant (IBCLC) , a professional doula trained by toLabor, and a child birth educator trained by Lamaze International.  I am the Director of Marketing for the United States Lactation Consultant Association (USLCA), and I also host a podcast, called Mocha Milkies Cafe, to help bring knowledge and awareness about breastfeeding and positive birth practices to African America women in my spare time. 


Ambar Gingerelli

Ambar Gingerelli is a wife + mama, life coach for new moms, and the creator of Mama Bird Well Nest, a blog dedicated to supporting mothers in creating happy and healthy lives. She helps mamas who are struggling to find balance learn to put themselves first so that they can have a positive experience of motherhood and feel deeply connected to themselves and their children. Ambar believes that true health comes from nurturing ourselves fully in mind, body, and spirit, and that it is vital for us to take great care of ourselves so that we are better able to care for our loved ones. You can connect with her on her blog, www.mamabirdwellnest.com and on her Instagram page, www.instagram.com/mamabirdwellnest. Check out her free yoga video series – an easy way to get moving!

 


Ashley Martin

Ashley Martin is a breastfeeding educator from the Chicagoland area. She the mama to one busy bee toddler and currently waiting on the arrival of her second seed.  Ashley is also the creator of Mommy & Moon, a blog dedicated to encouraging moms to cultivate a positive space for self love. She believes the key to motherhood is being resilient.

There is so much beauty in the resilience of a woman, both physically in mentally! We are strong! 

You can connect with Ashley on Instagram and through her blog, www.mommyandmoon.com

 

View More: http://yourstreetphotography.pass.us/martinwebberfamily1Jessica Martin-Weber

Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, and co-creator of BeyondMoi.com. She co-parents her 6 daughters with her husband of 20 years and they are all looking forward to the addition of a new family member sometime this Fall.

 

 

 

 

Sara Smith

Sara Smith is a wife, mother, breastfeeding and education advocate, and community volunteer. After struggling to nurse her first child due to a lack of knowledge and community resources, she decided to continue her post-graduate education as a breastfeeding peer counselor and aims to provide breastfeeding support to families in her county once certified. Sara believes that evidence-based information is greatly empowering, especially when it comes to the health and well-being of new mothers and the babies that depend on them.  When Sara is not wrangling her two toddlers, she volunteers as the Co-Vice President and Co-Chair (and blogger) for the Arizona Breastfeeding Bag Project/Arizona Breastfeeding Bag Project – Mohave County, a non-profit organization dedicated to providing breastfeeding support bags to new and expecting mothers in Arizona. Follow her personal adventures with #TLBmoves on Instagram

 

Brianda Traylor.

Hey! I’m Brianda Traylor I am a proud mommy of a two year old girl named Olivia and twin 5 month old boys named Owen and Benjamin. My house is always chaotic but I love every minute of it. I work full time and I am always on the move with my little dragons (khaleesi reference). I am so happy to be apart of the #TLBMoves campaign and I hope I bring some love and light by sharing my chaos.  

 

 

 ____________________

Meet Our Partners

We are so grateful to partner with brands who value the mission of The Leaky Boob and we trust to share with our community. Leakies themselves, the brands below have made caring for families with quality products that we can trust a priority, and they believe in the importance for us all to get moving in and beyond #TLBmoves. Check out the giveaway they’re sponsoring over here!


Contours Contours is a family-owned and family-operated company that has been developing baby products for more than 70 years, and we know that nothing is more important than family. Life is hectic, kids grow up fast, and every moment counts. Contours products are designed to make parents’ lives easier. Our strollers, carriers, and everything in between bring balance to their active lives with convenience and adaptability. Check out the Contours Love 3-in-1 baby carrier!

 

Joovy – Joovy is a U.S. born, lifestyle brand that brings innovative design concepts to the growing and dynamic baby accessory market.

Since 2005, Joovy has been dedicated to making mobility easier for growing families. Our mission is to provide parents with products that are both fun and functional with an emphasis on durability, utility, and on-trend design. Each of the products that we offer also takes your child’s comfort and safety into consideration, making it a product that the whole family enjoys.

Joovy’s collection of products has grown to five categories: strollers, feeding, playards, walkers, bikes/trikes/toys and accessories. Its attention to innovative designs and high quality at an affordable price sets it apart from the competition.

 


The Vintage Honey Shop – We are a handmade teething & nursing necklace company in Nashville, TN. Our necklaces help keep mama from being scratched & pinched during feeding time and provide relief when teething! You can also wear our necklaces while wearing your baby as they provide a focal point for your baby, giving them something to play with and grab onto while being close to your heart. Check out their teething and nursing necklaces!

 

Chunkabuns – Like every great idea, Chunkabuns began with a mission in mind: to solve the Fluffy Bottomed Baby epidemic once and for all. Chunkabuns is the passion project of a cloth-diapering mom who struggled to find clothing that fit comfortably around cloth diapers while still looking good. After two years of research, redesign, and product testing, Chunkabuns is proud to offer a unique, quality solution for parents using non-disposable cloth diapers that will grow right alongside your baby! But that’s not all – they have also developed fun and inspiring shirts and other items of clothing for everyone in the family! Check out Chunkabuns tops here!

Health- Not Just Boobs, Get Moving Too- #TLBMoves 2016

TLBmoves1
Big active giveaway here.

What if we had a community that didn’t judge to be a part of in pursuit of health for ourselves and our family? A community that understands life, fitness, and health isn’t one-size-fits-all. Wouldn’t that be a refreshing change?

This year we’ve loved, we’ve nourished, and now… we’re moving!

We’re not going anywhere in particular but we are journeying toward health, activity, and awareness. Not as isolated individuals, but as a family, a community. With each other and with our kids, we’re taking steps to get more movement in our lives. That movement may be a dance party in the living room, a daily babywearing walk at the park, hitting the gym, taking a Zumba class, playing Pokemon Go, including more veggies, setting up the blender for more healthy homemade smoothies, you name it, you define what #TLBmoves looks like for you.

It all began in August 2014 with the first ever #TLBmoves and it took off. Some of us got a little more movement in our lives, others got a whole lot more. We cheered on some working on (and succeeding) quitting smoking, others had step goals to hit, there were those that started yoga or crossfit or pilates regularly, and others started having salads once a day. Getting moving together brought us closer together and we discovered that thanks to the global village of the internet, we could cheer each other on and have fun in the process. When we found ourselves stuck, we could be honest about the challenges we were facing and there would be no judgment, just support and encouragement. It was inspiring and we all wanted to keep moving.

Many of us did, though our interactions weren’t as frequent with the start of school and as colder weather rolled in, many of us found ways to keep going. And here we are, nearly a year later, and we’re still moving. The push we all got from the month of #TLBmoves was motivating and we felt it was time to do it again and invite more to join us.

As parents, we have every reason in the world to be physically active; heart health, longevity, reduced health problems, strength, endurance, lower blood pressure, stronger bones, joint health, mental clarity, better sleep, and decrease in depression and anxiety to name a few. With having children though, juggling family, home, and for some, work, getting to exercise is often an overwhelming challenge. Between the media, “experts,” bloggers, friends, family, health care providers, and yes, even myself saying what is so important for children, there are just so many other aspects of a child’s development that require my attention. There is every reason in the world to not be physically active; reading to our children, providing quality meals, addressing their social needs, researching all medications/foods/education, shopping to have the “best” deals on the highest quality, spending quality play time with our children, limiting screen time, grooming them, keeping house, bonding, learning and executing proper child passenger safety (installing that perfect car seat that took 3 weeks of research and a small loan to purchase), and being sure every minute of their every day is filled with only the best developmentally appropriate activities. With all that’s on our plates, how do we find time to be physically active?

We also have perfectly legit reasons to not be moving and perfectly inspiring reasons to get moving.  It’s not easy sometimes but it’s definitely worth it.

My motivation is my kids. I want to be around for a long time to be with my children and eventually my grandchildren and I can’t afford to wait to get started. They inspire me and not only for my own health, but for the health of my whole family. And now they’ve inspired me to share that motivation with you!

It’s time for #TLBmoves!

And I hope you’ll get moving with me for your own reasons.

Are you a runner? Walker? Cross-fit fan?  Couch potato looking to change? Or maybe you just want to be screen-free a little more often.

Whatever your goal, you can join us for #TLBmoves!  This is all about embracing an active lifestyle and making healthier choices, no matter where you’re starting from and we’re here to support each other completely free of judgment each step of the way.

Following the collective inspiration of #TLBloves, #TLBsafeKids, and most recently #TLBnourish, we are excited to share this moving experience with you, The Leaky Boob and Beyond Moi communities, that focuses first on strengthening the connection we have with our families and ourselves, through physical activity and health. Join us on our closed group #TLBmoves here; The Leaky Boob Facebook page, here; The Leaky Boob Community Facebook group, here; BeyondMoi.com and the Beyond Moi Facebook Page, here; the Beyond Moi Community Facebook group (where we talk about just about anything and everything- particularly relationships), here; and What Love Tastes Like, here.

#TLBmoves 2016 runs through the month of July, though a meaningful focus (and a fun giveaway!) on how we get moving with our families is never really limited to a set of dates. We will be focusing on what inspires us in health and fitness sharing meaningful experiences, opening up, posting ideas, and a lot of humor. All of this through the sharing of information, support, and most importantly, The Leaky Boob and Beyond Moi communities in action teaming up with you, our communities, and brands we trust including Title Sponsoring Brand ThinkBaby ThinkSport, a company that prioritizes making products that are safe including sunscreen and water bottles to help you get moving. Be on the lookout for the hashtag: #TLBmoves (and start using it too!), Leaky guest posts, a vocal presence across social media (Twitter, Instagram, Pinterest, and Facebook), posts from our campaign ambassadors, relevant information and interactions on our sister site, BeyondMoi.com, inspiring support within our community, involvement from our campaign sponsors, giveaways, and informative articles.

Let’s explore health and moving together, with #TLBmoves.

 

____________________

Meet Our Ambassadors

We’ve assembled a small team to provide a little daily inspiration and some real-life experiences as they focus on the love present in their relationships. Here are the four mamas (apart from myself) that will be sharing their #TLBmoves experiences with us this for the next month:

MommyCon presents WEAR: Babywearing Conference (TK Photography Photobooth) | wearconference.comLaTia Barrett.

LaTia lives in Maryland with her wife and daughter. She loves all things food and Disney, and tries to combine the two as often as possible. When not at Disney (or planning a Disney trip), she is a WAHM, babywearing educator, postpartum doula, and singer.

 

 

View More: http://yourstreetphotography.pass.us/martinwebberfamily1Jessica Martin-Weber.

Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of BeyondMoi.com, and creator and author of the children’s book and community of What Love Tastes Like, supporter of A Girl With A View, and co-founder of Milk: An Infant Feeding Conference. She co-parents her 6 daughters with her husband of 19 years and is currently writing her first creative non-fiction book.

 

 

IMG_0112Hannah Buckley.

I’m Hannah!  I’m from a small town in NE Texas, but I currently live in New Port Richey, FL.  I am an extremely busy work at home mom!  Aside from the everyday Mama duties, I’m a local photographer. We also own a web design and marketing company in Tarpon Springs, FL, so I stay very busy!  For the past (almost) 4 years, I have been married to my best friend, Brian.  We have 2 beautiful and energetic boys, Dayton (2 years) and Madden (4 months).  I love being outside, grilling and playing in the water with the boys. We take frequent trips to the beach and love to try new local restaurants.  I have recently started to really enjoy cooking and baking, and I’m having a blast with lactation recipes!  My life is hectic at times, silly, fun, hard, and busy… but I wouldn’t trade one single minute of it!

 

13383538_10157045234550038_1295936637_oBryttany Hyde.

My name is Bryttany, I am a work from home mom, blogger, and business owner from Woodstock, GA. I moved to Woodstock shortly after meeting my husband Cameron while now 6 years later we are proud parents to Killian (23 months) and AthenaRose (1 month). Coloring and reading are some of my favorite activities when I’m not wrapping babies and helping others learn about cloth diapers!

 

allyson

Allyson Storey.

I am originally from California, moved to Delaware as a teenager, and am now located just outside of Portland Oregon! I am a stay at home mom but am starting a photography business. I love to go camping and rock climbing with my family. I have one daughter, her name is Savannah and she is 7 months old. I have been married for almost 5 years to my husband Richard. 

 

 

 

IMG_9804

Shannon DeLong.

Hey Leakies! My name is Shannon and I am a native Texan in the Houston area.  I am a work at home mom as the Project Manager for The Leaky Boob and I am currently working on my certification to become both a lactation counselor as well as a birth doula.  I am a busy, single-mom to my daugher Mirabelle (9), and my 2 sons Levi and Isaiah (6 & 3).  I love roadtrips, being outdoors camping, hiking, and making memories as a family.  Oh and coffee…I LOVE coffee!

 

 

 ____________________

Meet Our Partners

Supporting our unique and diverse nourishment journeys, we are so grateful to partner with brands who value the mission of The Leaky Boob and we trust to share with our community. Leakies themselves, the brands below have made caring for families with quality products that we can trust a priority.

Thinkbaby_favoredby

Thinkbaby  Thinksport.  At Thinkbaby and Thinksport, we are continually expanding our mission to provide safe products by identifying consumer product categories with known human health issues. Specifically, we target products that contain high levels of hormone disruptors and carcinogens. We then work with leading scientists worldwide to create safe alternatives.

 

BelabumbumActiveLogo

Belabumbum.  Belabumbum’s Ultra Smooth Nursing Sports Bra offers medium-impact support with wireless microfiber cups lined with cotton and removable spacer pads to provide coverage and wick away moisture. The bra’s side cup is made with breathable stretch mesh and elasticized for fit. Ventilated side panels transfer moisture and heat away from mom.

 

TulaLogo

Tula. Prance is a Tula Coast carrier with a whimsical, spirited print. Fields of flowers and happy, prancing unicorns fill the design that is paired with a fun purple canvas and mesh center panel. Prance is the ultimate wish come true!

Tula Coast is designed to bring a cool breeze to your day! This line of Tula Baby Carriers offers a reinterpretation of our original framed panel design using breathable mesh material which creates a ventilated carrier perfectly suited for active lifestyles and warm weather locales.

#TLBmoves Helps You Get Going

 

Babywearing activity

#TLBMoves Giveaway Bundle includes items from Tula, Belebumbum, Eyla’s and Thinkbaby Thinksport!!!

Tula 

Tula believes in supporting us all being close to our little ones AND getting moving toward a healthier way of living so much that they are our title sponsors.

Lorelei Anthias woven wrap size 6 – Retail Value: $160
Bliss Bouquet Soft Structured Carrier winner’s choice (Standard or Toddler) – Retail Value: $149
For more information visit www.tulababycarriers.com
Belabumbum Active Wear
Committed to high quality and comfortable apparel that provides support and room to move for the pregnant or breastfeeding mom, Belabumbum creates mindful activewear for moms. With fabrics that stretch and breathe, Belabumbum clothing is designed to last with comfortable fit that suits your level of activity for many years to come.
 
Sporty Mesh Nursing Bra – Retail Value: $51
Nursing Racerback Cami – Retail Value: $51
 
For more information visit www.belabumbum.com
 
 
Eyla’s Imports
 
A reliable source for most of your parenting needs (they don’t sell sleep, sorry), Eyla’s will keep the whole family safely hydrated with their Eco Vessel bottles in your choice of glass or stainless steel. All Eco Vessel products are BPA and phthalate free, recyclable and environmentally friendly and come in a wide variety of styles and sizes including a line perfect for toddler hands.
 
Eco Vessel Boulder Triple Insulated Bottle w/Screw Top 20oz – Blue Glow  – Retail Value: $26.95
Eco Vessel Frost Kids Stainless Steel Insulated Bottle W/Straw Top 13oz – Orange – Retail Value: $23.95
Eco Vessel Boulder Triple Insulated Bottle w/Screw Top 20oz – White – Retail Value: $26.95
Eco Vessel Twist Triple Insulated – Bottle w/Screw Top 13oz- Silver – Retail Value: $23.95
For more information visit www.eylas.com
Thinkbaby Thinksport
It’s July, so the weather is hot. A big part of #TLBmoves is getting active outdoors (work that natural vitamin D!). They set the standard for good, safe sunscreen Highest SPF, H20 resistance and broadspectrum coverage allowed by the FDA. Thinkbaby and Thinksport care as much as we do when it comes to keeping our families safe from harmful chemicals.
2 bottles of Thinkbaby Sunscreen – Retail Value: $25.98
2 bottles of Thinksport Sunscreen – Retail Value: $25.98
 
TLB Moves Giveaway Bundle
 Total Retail Value of Bundle: $564.76
Good luck to everyone!  Please use the widget below to enter. The giveaway is open from July 28, 2015 through August 5, 2015. A big thanks to Tula, Belabumbum, Eyla’s and Thinkbaby Thinksport  for their support of TLB and all breastfeeding women. This giveaway is open to participants in the USA.

a Rafflecopter giveaway

Get Your Move On- Family Style #TLBmoves with Tula Baby Carriers

Active family, babywearing, Tula Baby Carriers

Hey Leakies, let’s get moving!

We’re not going anywhere in particular but we are journeying toward health, activity, and awareness. Not as isolated individuals, but as a family, a community. With each other and with our kids, we’re taking steps to get more movement in our lives. That movement may be a dance party in the living room, a daily walk at the park, hitting the gym, including more veggies, setting up the blender for more healthy homemade smoothies, you name it, you define what #TLBmoves looks like for you.

It all began in August 2014 with the first ever #TLBmoves and it took off. Some of us got a little more movement in our lives, others got a whole lot more. We cheered on some working on (and succeeding) quitting smoking, others had step goals to hit, there were those that started yoga or crossfit or pilates every day, and others started having salads every day. Getting moving together brought us closer together and we discovered that thanks to the global village of the internet, we could cheer each other on and have fun in the process. When we found ourselves stuck, we could be honest about the challenges we were facing and there would be no judgment, just support and encouragement. It was inspiring and we all wanted to keep moving.

Many of us did, though our interactions weren’t as frequent with the start of school and as colder weather rolled in, many of us found ways to keep going. And here we are, nearly a year later, and we’re still moving. The push we all got from the month of #TLBmoves was motivating and we felt it was time to do it again and invite more to join us.

As parents, we have every reason in the world to be physically active; heart health, longevity, reduced health problems, strength, endurance, lower blood pressure, stronger bones, joint health, mental clarity, better sleep, and decrease in depression and anxiety to name a few. With having children though, juggling family, home, and for some, work, getting to exercise is often an overwhelming challenge. Between the media, “experts,” bloggers, friends, family, health care providers, and yes, even myself saying what is so important for children, there are just so many other aspects of a child’s development that require my attention. There is every reason in the world to not be physically active; reading to our children, providing quality meals, addressing their social needs, researching all medications/foods/education, shopping to have the “best” deals on the highest quality, spending quality play time with our children, limiting screen time, grooming them, keeping house, bonding, learning and executing proper child passenger safety (installing that perfect car seat that took 3 weeks of research and a small loan to purchase), and being sure every minute of their every day is filled with only the best developmentally appropriate activities. With all that’s on our plates, how do we find time to be physically active?

We have perfectly legit reasons to not be moving and perfectly inspiring reasons to get moving.  It’s not easy sometimes but it’s definitely worth it.

My motivation is my kids. I want to be around for a long time to be with my children and eventually my grandchildren and I can’t afford to wait to get started. They inspire me and not only for my own health, but for the health of my whole family. And now they’ve inspired me to share that motivation with you!

It’s time for #TLBmoves!

And I hope you’ll get moving with me for your own reasons.

Are you a runner? Walker? Cross-fit fan?  Couch potato looking to change? Or maybe you just want to be screen-free a little more often.

Whatever your goal, you can join us for #TLBmoves!  This is all about embracing an active lifestyle and making healthier choices, no matter where you’re starting from and we’re here to support each other completely free of judgment each step of the way.

We have a team to help provide some inspiration, not with before and after pictures, #TLBmoves isn’t about acquiring a certain body aesthetic, but with honest sharing of the journey. Kids in tow and personal goals put out there, our team isn’t to glamorize the journey, simply to share together one step at a time.

#TeamTLBmoves! Meet the five mamas who will be sharing their #TLBmoves journeys during the month of July:

Jessica: Founder, owner, and author of The Leaky Boob Facebook group and website; mother of six girls, ages 3, 5, 7, 12, 14, and 16.

Jeanna: guidance counselor and mom to a 6 month old little girl.

Kileah: Member of TLB’s editorial team; mother of four children, ages 7, 5, 3 and 19 months. Kileah loves canning, cooking, and being with her family.

Iola: Mom of Cadden, Lyam,and Eli all under 5 living in Minnesota but visiting Wisconsin regularly. Iola works out of her home, blogs here, and is a doula and advocate for improving breastfeeding rates in the black community.

Brianne: work from home mom of 3 children, ages 11, 6, and 3 years old. Brianne is married to a fitness enthusiast but has struggled to find time for herself to do the same.

Meet our partners:

#TLBmoves is a big undertaking and we are so thrilled to be working with brands we believe in to bring you this event. Our partners really want to see moms getting active and enjoying a healthy lifestyle with their families! We’ll be sharing tons of photos of #TeamTLBmoves using gear from the following brands:

#TLBmoves Title sponsor Tula Baby carriers, woven wrap and soft structured carriers

 

Tula Baby Carriers. Tula believes in supporting us all being close to our little ones AND getting moving toward a healthier way of living so much that they are our title sponsors. We aren’t just pushing our little ones in the strollers – we’re going to wear them, too! Whether it’s in the uber comfortable Standard or Toddler carrier, or in one of Tula’s amazingly gorgeous woven wraps, we’ll be wearing our babies throughout the month as we get out and move! Where will the #TULAlove turn up next? Stay tuned…

 

Maternity and breastfeeding fitness apparel

 

Bellabumbum. Committed to high quality and comfortable apparel that provides support and room to move for the pregnant or breastfeeding mom, Belabumbum creates mindful activewear for moms. With fabrics that stretch and breathe, Belabumbum clothing is designed to last with comfortable fit that suits your level of activity for many years to come. Created by moms for moms, Belabumbum knows that moms want to look good whether they’re running a race, running to the grocery store, or running after a toddler. Perfect for Boob Out Fashion and room for growing bellies, you can’t better comfort as you get moving. Through out #TLBmoves you’ll see the convertible capri pant, nursing cami, and a new sports bra that’s not yet released.

#TLBmoves sponsoring brand

Eyla’s.  A reliable source for most of your parenting needs (they don’t sell sleep, sorry), Eyla’s will keep the whole family safely hydrated with their Eco Vessel bottles in your choice of glass or stainless steel. All Eco Vessel products are BPA and phthalate free, recyclable and environmentally friendly and come in a wide variety of styles and sizes including a line perfect for toddler hands. Drink up

 

thinkbaby thinksport

Thinkbaby and ThinksportIt’s July, so the weather is hot. A big part of #TLBmoves is getting active outdoors (work that natural vitamin D!). A good, safe sunscreen is a necessity. Thinkbaby and Thinksport care as much as we do when it comes to keeping our families safe from harmful chemicals. We’re keeping sunburns at bay, minus the endocrine disruptors!

When?
#TLBmoves will run from July 1st-31st, 2015, but we hope you’ll keep moving long after the end of the month! (We may have something up our sleeves to that end, too!)

How?
Participation is on the honor system. Counting steps can be fun, but the point isn’t a number (on a pedometer, scale, or otherwise) – it’s making healthy choices and becoming more active in general. It’s all about feeling good! Moms can track their activity via whatever means they choose. (You can use a FitBit, another pedometer, you can time three five-minute songs for a dance party in your living room – it’s up to you!)

Where?
Anyone, anywhere can participate! We’ll be announcing some fun prizes from our brand partners, and those are limited to the United States at this time, but the world is your oyster if you want to get active with us!

JOIN OUR PRIVATE FACEBOOK GROUP (Please note: this is a co-ed community where you’ll find support as we get active and make healthy choices together. Judgement free! Come as you are, this group is your #TLBmoves tribe!)

Who?
You, your friends, your kids, your partner, your boss, your mom, your dad… anyone!  Though The Leaky Boob is focused on encouraging families primarily through breastfeeding, we support breastfeeding moms and everyone that supports them.  Breastfeeding isn’t a requirement to participate with TLB and #TLBmoves.

We’ll have more updates soon – in the meantime, please follow TLB on Instagram to keep up with #TLBmoves. Use the hashtag #TLBmoves on Instagram, Facebook, and Twitter to share your pics. We want to see what you’re doing to MOVE, mamas!