Exploring Solids With Baby and Giveaway Codes!

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Dear Leakies,

 

I love this issue! Secret newsletter exclusive giveaway codes, tips on feeding, recipes, and a special word from our friends at Paxbaby. Go all the way down to the end to see it all!

Feeding our babies is a big deal from the very beginning and oddly enough, causes a lot of controversy (did you see that FB rejected our money for an ad claiming “nudity” and “adult content?” We just see babies being fed.
Every milestone is an exciting experience with and for our little ones and introducing solids is one of the biggest. What to introduce and when to introduce it are important considerations many of parents agonize over. In many ways the introduction of solids is an emotional time, bittersweet and significant as it signifies our babies growing up and the first step away from the feeding of their infancy. It can be easy to rush it or even hold back delaying the inevitable, but whenever and however it happens, it can be such a fun stage and it’s time to join us at Our Stable Table where we talk about nourishing our families beyond the breast or bottle and including everything from recipes to conversations that happen around the table.

 

Making the decisions for starting your baby on solids can be overwhelming. Between conflicting information, personal opinions, and outdated recommendations, navigating those decisions becomes particularly difficult when you factor in concerns about allergies, readiness, and your mother-in-law’s insisting that starting rice cereal at 4 weeks was the best thing ever.

 

Whatever you choose to do, The Leaky Boob wants to offer you information and support, respecting your responsibility in making informed decisions for your family. While some will feel it is important to wait until 6 months or more to introduce any solids, some will feel that their child is showing signs of readiness between 4-6 months and with the support of their child’s doctor will start giving their baby first foods.
And if you do have a child with allergies, it is an entirely different ballgame and getting friends and family to respect those boundaries is no small challenge. We talk about that here.
Some resources to help you get started or just for curiosity’s sake: American Academy of Pediatrics recommendations on introducing solids, recent research on introducing solids and allergies, exploring baby-led solids, information on puree solids, and making your own baby food.

 

Whatever you do with introducing solids, and I’ve done just about all the options with my children, I hope you enjoy the process.

Ready to read more?! GO HERE to hunt for the codes and get the best information on transitioning your little one to solids! 

 

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Babywearing, Connection, Partner Support: The Leaky Times Newsletter Vol. 9

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This TLB Newsletter generously sponsored by  LOGO.cdr

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Dear Leakies,

This summer as you get outside to explore, keeping your baby close and on you can be a big help with feeding your baby. With so many different types of carriers available, there’s almost certainly an option that will work for you. Between the different brands of carriers (and some brands having more than one style, such as Tula), online support and information (such as babywearing and breastfeedingthis online chat with Paxbaby and The Leaky Boob) and retailers (where you can find many different brands in one place!), babywearing libraries, babywearing educators, and ways to purchase used; more and more families have access to figuring out what babywearing can be for them.

And that’s good news. The skin to skin contact of babywearing sends signals to your body that helps you produce milk even as you’re busy keeping up with older kids and vacation plans. There are so many benefits of babywearing, even including neurological and physical development, see more on that here. Even better, for moms feeding directly at the breast, learning how to breastfeed in a carrier can be a total game changer, making it possible to feed on the go. We think this is so Ula babywearingimportant, we have a whole workshop at the Milk Conference to teach moms and support providers more about breastfeeding in the carrier. While not everybody will be comfortable breastfeeding in the carrier, having the option to do so can help remove just one more breastfeeding obstacle. Carry all the babies, feed all the babies! (On your front, just to be clear, unless you have a sense of humor and flexible breasts like this.)

With our friends at Tula, we want to help. You can read a helpful article they’ve recently posted about the HOW and WHY of breastfeeding and babywearing!

Dad babywearingEven if breastfeeding in the carrier isn’t for you or if you’re not breastfeeding directly at the breast, babywearing can be a fun and special way to care for your little one… and your toddler! (I share all about why you might want to wear your toddler and preschooler here.) Babywearing is an excellent way for non-breastfeeding partner parents to connect as well, (older siblings too, see this article for more on sibling-wearing) fostering connections and closeness in shared experience and constant snuggles. For tips on what to consider in looking for a carrier that works for you and/or your partner, check out this link to get you started.

The conversation and education about babywearing has increased, and with good reason. There are a lot of benefits of babywearing but it is important it’s done safely. This is why we are talking about it, anyone could make a mistake (including this celebrity) and babywearing safety is important. Together we can support each other in caring for our little ones.

Want to read more? Check out the rest of our latest news on breastfeeding, partner and babywearing resources, and EXCLUSIVE giveaways in our latest newsletter

 RIGHT HERE !!

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Epic MiLK! The Leaky Times Newsletter Vol.8

by Kileah McIlvain

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Dear Leakies,

This may come as a shock, but I’m not passionate about breastfeeding.

Which is why I hope you all can join me at Milk: An Infant Feeding Conference on August 1st in Los Angelas, CA. This conference is all about bringing together everyone involved in infant feeding conversations to learn how to listen, share information, and offer true support. Support that isn’t possible when we’re judging and shaming individuals.

Nearly every day we hear from moms they concern about how they are feeding their baby. Guilt weaves through their words. With heartbreak they share their story, aching at what they perceive to be failure and hoping we can offer some magic fix. We tell them all the same thing.

Feed the baby. That’s the first rule of infant feeding care, FEED THE BABY. Because no matter what methodology, the baby must be fed. Not feeding the baby IS failure.

If there were a first rule of infant feeding support, it should be “DON’T BE A JERK.” Followed closely by “SUPPORT THE PERSON OVER THE METHODOLOGY.” Being a jerk and supporting a methodology over people IS failure.

Feeding the baby isn’t failure.

Sometimes, the people that should be the most supportive, end up offering unsupportive support.

READ MORE HERE!

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Pump Like a Pro- Look At Your Baby

by Wendy Bell, CLE
Editor’s note: A big thanks to Snugabell for their support of TLB and all breastfeeding women; please be sure to take a moment to thank Snugabell on their Facebook page  for their show of support! You can also follow Snugabell on Twitter and Instagram: username @snugabell. Be sure to check out their special at the end of this article.

Breast pumping tips Snugabell PumpEase

Have you ever heard a newborn cry as you walked through the grocery store alone…and suddenly felt your milk let-down? Your body doesn’t care if the cries come from your own baby or someone else’s, it’s got milk and it hears a baby in need. Lac-tivate the milk ducts! Nevermind that the baby you heard is three aisles over and now your shirt has two distinct wet spots front-and-center. (It gets better with time, but even moms who’ve been nursing for years report the occasional “HAVE MILK, WILL FEED BABY” response to baby cries overheard in public.)
Those baby cries are pretty powerful. Baby coos, too! That’s why bringing a photo (or better yet, video) with you when you pump is a great plan. Sweet little videos of your baby smiling, cooing, or nursing will help set your mood and mindset for pumping (and pull the same biological strings that the baby in aisle three). Sit down, take a deep breath, and think of your sweet little bundle. Get out that pic or video and think of the delicious baby scent as you relax and watch. Your body will be primed to let-down and give up the liquid gold goods! Close your eyes and mentally walk through breastfeeding: think of holding your baby and the wave of peace when cries are replaced with suckling that transitions to milk-drunk, sleepy satisfaction.That video may seem like a handy tool as you pump today, but it’s so much more. Having a few pics of your baby at the breast or a video of a nursing session will be priceless once this phase ends and the next begins. For now, though, hit those horns (pump horns, that is) with all you’ve got: relax, do some guided imagery, and use a photo or a video to reconnect with your baby as you pump. It might just help get the milk flowing, and it certainly never hurts to take a minute to bask in your little bundle.

Hands-free-pumping bra breastmilk breastfeeding

To celebrate their SUPER exciting collaboration with Destination Maternity and A Pea in the Pod, Snugabell is sending PumpEase customers one of their fabulous Wet Bag absolutely FREE.  Details hereThe PumpEase design will securely hold your pump in place and is guaranteed to accommodate any breast pump on the market. The PumpEase bra like the one shown above makes multi-tasking a breeze for busy moms. Visit www.snugabell.com for more information about PumpEase
Breast pump

_________________

 

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Carrot Fennel (Lactation) Slaw – Feed Your Whole Family

by Carrie Saum

What do you do when you have multiple food needs in your family?

For example: Dad wants protein.  Kids want carbs. Mom could use some milk boosting foods. And EVERYONE needs veggies. You can’t spend a fortune or the energy accommodating everyone all the time, right?  Because you are a mom and you have to feed yourself and your family and maybe the neighborhood, too.

We joined a co-op a few years ago to purchase high-quality animal protein that was raised properly, humanely, and that was affordable.  That might not be possible for you, and that’s okay.  But it felt very important to us and we made the switch, even though it meant eating slightly less meat.

As a new mom, I fell in love with my crockpot.  I love the idea of putting a few ingredients into a pot, walking away for the day, and then eating a fantastic home cooked meal that night.  It seemed to meet all of the criteria for feeding my family: inexpensive, tasty, satisfying, balanced, and full of nutrition.

My favorite crockpot recipe by far is this Pulled Pork.  It’s incredibly versatile and easy to serve, reheat, remake, and freeze.  I make this fennel slaw recipe for the family and use it in pulled pork tacos.  The sweetness of the slaw pairs perfectly with the saltiness of the pork. It has a fighting chance of pleasing the whole family, and boosting your milk production, too!

pulled pork

Ingredients:

  • 2 bulbs of fennel, thinly sliced (I recommend using a mandolin.)
  • 2-3 carrots, shaved (I use a veggie peeler.)
  • Cilantro
  • 2 Tbsp Apple cider vinegar
  • 1 tsp raw honey
  • Sea Salt and Pepper

Directions:

  1. Combine fennel, carrots and as much cilantro as you’d like in a bowl.  I like LOTS of cilantro.
  2. Add vinegar, honey, S&P and mix thoroughly.
  3. Allow to sit for 10 minutes before serving to set.

My favorite preparation is this on top of pulled pork tacos with a little goat cheese a an ice cold limeade  to wash it down with.

Enjoy your summer, enjoy your family!
Carrie

If you like this recipe, check out this recipe for brussel sprouts or Charlie Brown Bars over on Our Stable Table.

__________________________

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

___________________________

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son and writes atOurStableTable.com.

 

 

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TLB Comic- Cry Over Spilled Milk

by Jennie Bernstein

Jennie Bernstein comic, breastfeeding, breast pump humor

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Boob Out Fashion: Spectactular Summer Edition!

by Kileah McIlvain

Last week when we released our Special Occasion Edition,  a leaky on our Instagram feed asked me about nursing SWIMWEAR. I couldn’t stop thinking about it! What IF there WAS such a thing as beautiful, functional swimwear for nursing mamas…or outdoor gear that is breastfeeding-friendly…or workout wear that made it easy to access the milk…what IF?!

Well, @megfyfewatkins ….THANK you for the idea that wouldn’t leave me. I FOUND the droids…err…clothing…you were looking for! (Yes. I’m a Star Wars nerd. More on that, later!)

 

By the Poolside

Swimwear

 

This gorgeous look is centered around the beautiful Pez D’Or La Mer 3-piece tankini set! Provides extra support for your lactating breasts, easily makes milk accessible and really compliments a wide range of figures! I added a Dotti Lazer-cut Kimono cover-up and a simple Sanuk white sandal (so dang comfy. seriously.) In the summer, chances are you’re going to want both you AND baby to cool off in the nearest cool water, so what better way to carry your squish than in a Beachfront Baby Water Ring Sling! Lightweight, dries super-fast, is easily adjustable for comfort and weight of baby and looks effortless. Add in a beautiful and functional Jelly Strands chewbead necklace, a Storksak diaper bag and some EWG-approved Badger Sunscreen and you are good to go for a beautiful day at the beach or by the poolside!

 

Yoga For Two

Workout

This was such a fun look to put together! I pulled this look together based on this Old Navy Burnout Tank I JUST purchased last week! It’s really easy to breastfeed in and pairs really well with the Melinda G Sports Nursing Bra that I picked out (Yes. there ARE actually sports bras that are made for the breastfeeding and pumping mama!). I love the easy cuteness of a good Bolder Band to keep sweat out of my face as I’m working out. REI has Hugger Mugger Batik yoga bags that I seriously want like…all of. I added an Echo Vessel water bottle and a great gym bag. My first carrier I ever had was an Ergobaby Original carrier. They still remain one of my go-to carriers and after birthing 4 hobbits, it has always held up to our busy lifestyle!

Take A Hike

Hiking

Living in the Pacific Northwest is kind of like saying “I live in a mecca for all things lush and outdoors.” An hour to the misty mountains. An hour to the soft-sanded coast. Deep lakes, temperate rainforests, and internationally-acclaimed hiking trails are one of our trademarks in these parts. Imagine my HAPPINESS when I discovered there is an actual clothing line designed for the active, pregnant/breastfeeding mom! Mountain Mama has an impressive line of great outdoorwear for the active outdoors mom! Crafted well from durable material and versatile for just about any wardrobe. I included the Salomon Ellipse GTX women’s hiking shoes (top-rated by Outdoor Gear Lab!) and the Lillebaby All-Seasons carrier in Stone as it’s incredibly breathable and the dimensions work so very well for both mums and dads! (see a GREAT review my husband did on them HERE!). Throw in a GORGEOUS Tekhni Pax Delta Hip Sack, some chemical-free thinksport sunscreen, and a double-insulated Kleen Kanteen stainless-steel bottle and you are set to explore the great outdoors with your family!

Are you inspired, yet?! Want to show us your summer-friendly #LeakyLooks outfits? Inspire the Leakies and tag us using our hastags on instagram or facebook! Now get outside and enjoy life in all of its summer beauty in all of your #booboutfashion awesomness!

PSSSSST: we have some super-awesome exclusive stuff coming soon (As in, next week!). (a giveaway? a Leaky feature? What could it be?!)…so keep watching our #LeakyLooks space and get your share-button ready! It’s going to be GOOD.

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When Life Hands You Lemons Make Leaky Lactation Lemonade

by Carrie Saum

Life handed me a truck full of lemons a couple of years ago when my son was born. Stroke, seizures, feeding issues, severe food allergies…the list goes on. It seemed we had challenges galore.

For the last two summers, anytime the mercury rose above 85 degrees, I started feeling like I wanted to crawl out of my skin. I attributed much of that to post partum hormones and unusually hot weather, but the other part was breastfeeding and pumping. Those activities exacerbated the feelings of feeling hot and bothered and honestly, a little rage-y. Hooking up to a pump several times a day and trying to work on breastfeeding with my infant who had special needs with the heat zapping me just wasn’t working

I had to work hard to keep my supply up and not lose my mind. I looked for as many ways to cool down as possible without affecting my supply. I don’t love the heat to begin with, and when it’s close to 100 degrees, my feelings actually get hurt. Why does it have to be so hot? Why does it affect me so badly? How can I take the weather so personally when it isn’t personal even a little bit at all?

{Clearly, living in a cooler climate is better for me. Rain and 75 degree summer days rarely hurt my feelings.}

With all of these lemons, there was only one solution to my needs:

Lemonade.

Lactation lemonade, to be exact.

Lactation Lemonade

I really don’t love tea. I drink tea. I enjoy it about once a month as a soothing, calming, self-care activity. But during the summer heat, hot tea seemed unbearable. So, I took all those lemons and made lemonade and used cold milk-boosting tea instead of water. Once I mixed up a big batch of it, I was able to easily grab a glass a few times a day. I put it in my water bottle and took it with us when we ran errands. A handful of roasted sunflower seeds and a glass of lemonade was the perfect snack to keep me cool and well fuelled while running errands, working, or just doing the day-to-day duties that seem to pile up when you have small babies.

Ingredients:

  • 1 cup freshly squeezed lemon juice
  • 4 cups brewed mother’s milk tea, cooled
  • sweetener of your choice to taste (I prefer 1 teaspoon of powdered stevia to cut down on sugar, but you can choose conventional sugar, honey added to the tea when it is hot to help it dissolve, or a blend.)

Directions:

  1. In a large pitcher, combine water and tea then stir.
  2. Add sweetner slowly, stirring and tasting often. Sweeten to taste.
  3. If the lemonade is too strong, you can add a little bit of water.
  4. Refrigerate for up to one week.

I hope this summer doesn’t make me cry. But if it does, at least I’ll have some refreshing lemonade to make it better.

Loving that Lemonade,

Carrie

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

If you like this recipe, check out this recipe for homemade Almond Joy Bars or Creamy Avocado Zoodles over on our sister site, Our Stable Table.


IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields.
With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.
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Postpartum Depression and Anxiety: When No One Knows

by Kileah McIlvain

TRIGGER WARNING: This post contains experiences of depression and anxiety and loss and may be triggering to certain individuals. Please read with care.

postpartum depression postpartum anxiety, monster within.

photo: urban bay photography

I sat there. On the park bench in the middle of Laurelhurst a year ago today. He sat on the other end. I felt like a NOTHING. A Void. A Black hole from which and out of which nothing good could come. I wanted to hurl myself into the quiet duckpond while the local shakespeare players were acting out a scene from Macbeth on the other side of the trees. The feelings of exploding, of darkness, of drowning, of feeling like nothing but a walking corpse never felt more present. What was the point? Why the hell was I put on this earth if God was going to play russian roulette with my life? What the hell was I supposed to do with this gnawing grief of  a past miscarriage and the overwhelming demands of  trying to meet my family’s needs? Why couldn’t I just be kind? Why couldn’t I be strong and be good and just BE who my kids and my husband needed me to be? The questions that had taken root in the dark and walled-up places of my heart began to erupt. The rotten rags that I’d used to stuff up all of the leaks and holes riddling my soul began to surface from these murky depths. I was thrashing around in the gaping maw of my own personal monster. I couldn’t move anymore. I was going to sink. I wanted to sink…and be nothing. It was terrifying.

I. Wanted. To. Die. 

The strange thing is. No one tells you. Either because they don’t know what to say or they don’t even KNOW. It’s easy to smile and nod, and pretend you’ve got it together. Because that’s what you do. It’s invisible, this monster. It chews at your mind and sucks your soul until you feel hulled out…like a painted eggshell that looks great to everyone around you…but you’re hollow and fragile. And no one has a clue. They don’t know that you want to run away. They don’t know that it terrifies you to say anything because you’re sure that if you do, someone will call CPS or SPCC and take your children away. You’re convinced you’re a bad mom. That you aren’t capable of caring for these little humans you gave birth to. The yelling, the blackouts where 15 minutes later you don’t know what was done or what was said. The deeply-ridden shame and anxiety and the panic attacks triggered by the hot water in the shower. I remember the earliest days of my darkness when I laid my son down two weeks after becoming a new mother and cringing because the thought of touching him repulsed me. Because I didn’t want him to touch me. His crying and my exhaustion and me feeling like I couldn’t do anything right (including breastfeeding challenges)…it was overwhelming. And it didn’t stop. With each new life I birthed into this world, my darkness found new depths and more desolate places to dwell. This happened to me. This silent inner monster had blackened everything…and it didn’t go away.

I reached that breaking point a year ago today. I realized that I was unwell. That it wasn’t normal to want to die. That it wasn’t normal to be experiencing panic attacks and blackouts and physical pain because you didn’t want to move or deal or face anyone or anything. That running away from bonding emotionally through touch wasn’t normal.

I’ll tell you what didn’t help.

  • The very cautious ventures into the world of mental health and community before my breaking point had so far amounted to bible verses being shoved down my raw throat (If you just do ABC, God will make it all better!) and people frustrated with my questions because “How could you think this about God? It just isn’t true, and you have to figure that out!”
  • I was told “You’re breastfeeding! There should be tons of lovey warm hormones flowing through you. That isn’t possible!”
  • I was told “Well I got over it, I just had to make up my mind to pull myself up out of this funk.” To which I said “Really? Because I’ve been trying for 5 years and 3 more kids now…and it isn’t working.”
  • I was told “It’s just the baby blues. You just need  YOU-time.” And while that may be the healing ticket someone needs to start getting better…it wasn’t mine. It was only a small number in the equation that was my situation.

What did I do? Well, nothing huge to start with. But talking to someone about it helped. (for me, that was my partner.) No, he wasn’t perfect, but he sat there. And listened. I told him that I was terrified. All the time. I was angry. Angry that God allowed my life to experience what I have. That it wasn’t necessary. That everyone’s life would be better off without me in it. That I wasn’t what anyone needed and I wasn’t healthy for anyone to deal with. I was scared of repeating the harm and emotional and relational damage that was done to me in my own childhood. That started my own journey to health. Reaching out, finding resources, wanting better.

I found a few resources online to point me in the right direction. I was currently breastfeeding my 4th little one and didn’t even know if there were medication options available for me. I didn’t know WHAT I needed, exactly. I just knew that up to that point? Nothing was working. And it needed to change. This had been going on for 5 years. FIVE. YEARS. I didn’t even know what normal meant for me anymore…I only knew THIS. I found a therapist through my state’s mental health resources. I was connected with people that didn’t look down on me like I was some unfit mother…but as a valuable human being who had a condition and in need of help navigating through my depression and anxiety so that I could be healthy again.

Postpartum depression and anxiety isn’t just in your head. It isn’t imagined or something you can just will away or pretend it doesn’t exist.

Postpartum depression and anxiety IS real.

Postpartum depression and anxiety IS a monster.

But it’s a monster you DON’T have to try slaying on your own.

photo: urban bay photography

photo: urban bay photography

Am I there yet? No. But some days I am better.

Sometimes I can look up now and notice that the way the wind moves through the trees is beautiful. I can catch glimpses of hope in my eyes when I look in the mirror. Some days are dark. Really dark. But they are not ALL dark, now. I am not alone. I know now that it’s ok to reach out to the people in my life who are helping me through this. My husband. My therapist. My councilor.  My mind…is better. Medication,therapy, counseling, therapeutic touch, acupuncture, babywearing, herbal supplements, meals…those are a few things that are helping me.  The biggest catalyst for me? Speaking up. Spreading awareness of just what postpartum depression and anxiety feels like and what it can do and resources that are out there to help mothers struggling. Because I am there. WE are there. And things CAN get better. WE are not alone.

Photo: Urban Bay Photography

Photo: Urban Bay Photography

Speak. Don’t stay silent.

Your voice may shake. Your knees may buckle. The monster inside may scream at you. But know you are enough. There IS help. The world IS more beautiful because you are in it. Courage, dear heart. You are enough. And this heart of yours is being forged into a masterpiece. You. Are. LOVED.

Some resources that helped me understand my postpartum depression and anxiety:

-Artistic infographics on what it feels like to live with depression and anxiety. Good for people who want to help but don’t know what to do.

-A helpful collection of comic strips because a different perspective and sense of humor can help.

-A great checklist and resource page that helped me in recognizing PPD and PPA.

 

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Kangaroo Care Awareness Day Celebration with NüRoo

Kangaroo Care Awareness Day Nuroo Skin-to-skin increasing neural pathways

Today is Kangaroo Care Awareness Day, a day that’s near and dear to us, because it celebrates and highlights the practice of Kangaroo Care (KC), or Skin-to-Skin contact. We at NüRoo are extremely passionate about the practice, science and benefits of KC. So passionate about it, that we truly geek out and could talk about it all day!   But it wasn’t always that way….

We, Daniela + Hope, the co-founders of NüRoo, both had children before learning the importance of Kangaroo Care. Sure, we had heard of Skin-to-Skin contact and knew that it was good for mom and baby, but that was the extent of what we knew. It wasn’t until subsequent pregnancies, when our nurse midwives told us about the long-term benefits of the practice, that we truly understood what KC was all about. Our nurses explained that Kangaroo Care (KC) was a very specific way of holding baby, wearing only a diaper, vertically on mom’s bare chest. Continuous skin-to-skin contact stimulates a nerve in both mom and baby, sending a message to the brain to produce a hormonal cascade that delivers a whole ton of benefits.

We were AMAZED to learn that an uninterrupted 60 minutes of Kangaroo Care would accelerate baby’s brain development, reduce stress and crying, regulate baby’s body temperature, heart rate and breathing; increase their quality of sleep; enhance their immune system; stimulate digestion and weight gain; and increase breastfeeding behavior. Equally important, the practice offered benefits for mom that include a decreased risk of postpartum depression; increased milk production; reduction in postpartum bleeding, cortisol (stress) levels, and blood pressure; increased pain tolerance; and higher levels of psychological well-being.

Having received a taste of the science behind the practice, how could we not give and receive all those amazing benefits simply by cuddling our newborn?!

Each of us left the hospital bound and determined to practice KC with our babies, for at least an hour a day. But with active families, including toddlers, running around at home, who had an uninterrupted hour, much less 10 minutes, to lay with baby skin-to-skin in bed or on the couch? And so, the hunt was on for a product that allowed us to wear baby skin-to-skin while we were on our feet, hands-free, doing what we needed to do. And when we never found such a product out there, we decided to invent it ourselves, and the NüRoo Pocket was born!

Seeing the impact Kangaroo Care had on our babies charged and empowered us to advocate for this incredible practice for ALL moms and babies. Hungry to learn as much as we could, we went on to become certified by the US Institute for Kangaroo Care and continue to educate providers and moms alike on the many benefits of KC that extend far beyond bonding. If our story can leave you with one lasting though, may it be that skin-to-skin is not just a hospital based practice. Over 40 years of research proves that the best place for you and your baby to spend the fourth trimester and beyond, is together skin-to-skin! Learn more about the NüRoo Pocket and the science behind the practice at nuroobaby.com.

Nuroo breastfeeding kangaroo care awareness day

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 Daniela + Hope are giving away 1 NüRoo Pockets Babywearing Shirt to 12 different winners to encourage and support Kangaroo Care Awareness Day and skin-to-skin time for moms and babies.

The NüRoo® Pocket is a babywearing shirt that offers full coverage and mobility for moms practicing skin-to-skin contact with their baby.  It also doubles as a hands-free carrier!  Extremely easy to get baby in and out of, without wrapping, tying or knotting.

  • The ‘cross and hug’ closures provide a custom fit as your body changes and your baby grows.
  • The fabric is super soft, breathable, moisture-wicking and offers just the right amount of compression to ensure proper position and continued support for both mom and baby.
  • It adheres to the sling carrier standards, which means it’s been tested up to 45 pounds.
  • A 2014 Editor’s Pick from What to Expecting When You’re Expecting!
  • Available in long-sleeve or short-sleeve in Black or Teal, Sizes XS – XL
  • Designed for pre- and full-term babies
  • Retails for $59.99

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a Rafflecopter giveaway

*This giveaway is open to winners in the USA only.

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