The New Baby Guide 2021 Edition (for Pregnancy, Postpartum, and Newborn)

It’s here! The Leaky Boob’s 2021 New Baby Guide.

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With exclusive discount codes, The Leaky Boob New Baby Guide is full of information and support for pregnancy, postpartum, and the newborn stage with tips, tools, and product recommendations. Featuring the wisdom of experienced parents from The Leaky Boob Facebook page (check and see if you’re quoted!)

Available for free until December 31, 2020 (after for just a $1.99), the New Baby Guide is a resource for first-time-parents and new-parents-again alike with checklists, vital conversations to have for partners and with your health care provider, family, work place, and more. The guide provides information as a jumping off point of what collectively hundreds of parents shared they wish they had known before having a baby.

Whether you browse like a magazine, print off checklists, or use for reference, The Leaky Boob 2021 New Baby Guide is a resource and pleasure read in one. Download as a PDF for easy reference or to give as a gift or flip through on the website, your choice. Want to help us continue producing content and resources to support families? Join our Patreon for even more access.

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TLB’s First Ever Newborn and Postpartum Summit

Newborn and Postpartum Summit

A totally free event with say-it-like-it-is conversation about the newborn and postpartum stage featuring guest experts and The Leaky Boob’s New Baby Guide.

This completely free summit event is made possible by the generous support of GooseWaddle, My Baby’s Heartbeat Bear, Charlie Banana, Pura Stainless, Andaluz Waterbirth Center, Bets & Emy, Crane USA, and TWELVElittle.

Enter the giveaway at the end of this post before December 1st for your chance to win some of our favorite products from the sponsoring brands.

 

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Guest speakers:

Rebecca Michi, Children’s Sleep Consultant

Dominique Gallo, IBCLC, Doula

Sue Potts, CNM

Angela Campos, Child Injury Safety Expert, RN, CPST

Victoria Strong, CPST

Laura Brown, LE, CPST, Babywearing Educator, Postpartum Doula

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The summit featured 4 livestreams on The Leaky Boob Facebook Page, and they’re all gathered here for your convenience:

 

Newborn Behavior: Sleep and Feeding- The Leaky Boob Newborn and Postpartum Summit

The dreaded “is she a GOOD baby?” is almost always really about sleeping and feeding and crying. But are babies really even capable of being “bad?”

Is my baby supposed to do THAT? Is it ok he wants to feed ALL the time? Whoever said “sleep like a baby” hasn’t met my baby- will she ever sleep? Is that even normal?

What is normal anyway?

Down to earth, this first livestream in The Leaky Boob Newborn and Postpartum Summit debunks the “good baby/bad baby” myth with a realistic look at normal newborn behavior when it comes to sleep and feeding.

 

Postpartum Recovery and Healing- The Leaky Boob New Baby and Postpartum Summit

Why do they smash on your belly after you give birth? What’s with the no baths rule? Why does your bleeding change color?

Certified Nurse Midwife Sue Potts fills us in on the postpartum recovery process explaining what’s happening in our bodies, what we need to fully heal, and what to expect with your care provider.

The Leaky Boob Newborn and Postpartum Summit features 4 livestreams with different guests in one day taking an honest look at the newborn and postpartum period. Host and TLB founder Jessica Martin-Weber is joined by her best friend, Sue Potts, CNM to tell you about the wonders of perineal ice packs, what’s really behind the no baths rule, and more about postpartum healing and recovery.

 

 

Newborn Safety and Gear- The Leaky Boob Newborn and Postpartum Summit

Have you ever asked “is that safe?” What’s the most common injury for babies? How do you know you pick the right car seat? What hidden dangers am I missing to keep my baby safe?

Child Injury Prevention Expert, Angela Campos, RN, CPST and Baby Gear Concierge, Victoria Strong, CPST join host and TLB founder, Jessica Martin-Weber for The Leaky Boob Newborn and Postpartum Summit. Hear what safety products are worth investing in and get guidance in what baby products you really need, what’s nice to have, and what you can probably skip.

The Leaky Boob Newborn and Postpartum Summit features 4 livestreams with different guests in one day taking an honest look at the newborn and postpartum period. Host and TLB founder Jessica Martin-Weber is joined by two long-time Leakies and safety experts to discuss gear and safety for the Newborn.

 

 

 

What Postpartum is REALLY Like- The Leaky Boob New Baby and Postpartum Summit

The first pee and poop after having a baby… what’s it REALLY like? How long does the bleeding last? Did you know about the night sweats? Or why you may want to hold on to those maternity clothes long after giving birth?

Postpartum Doula Laura Brown is our special guest for an honest-to-goodness-hold-nothing-back discussion about what postpartum is REALLY like. Giving it to you like it is, you might just laugh so hard you’ll pee yourself.

The 4th livestream in The Leaky Boob Newborn and Postpartum Summit, host and TLB founder Jessica Martin-Weber is joined by Laura Brown with real-talk about our bodies and lives after having a baby. With 13 children between them plus many more they’ve supported through birth work, doula support, breastfeeding support, and more, Laura and Jessica draw from experience to be sure nothing about the postpartum period takes you by surprise.

 

If for some reason the videos aren’t playing for you here, you can follow these links to watch them on Facebook:

Newborn Behavior: Sleep and Feeding

Postpartum Recovery and Healing

Newborn Safety and Gear

What Postpartum is REALLY Like

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Here’s the giveaway! Ends December 1, 2020.

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The Serious Injury No One is Talking About: Diastasis Recti

by Nicole Nexon, MSPT

This post made possible by the generous support of Chunkabuns

 

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Sometimes I feel like exercise has become a dirty word in the mommy sphere. I can understand that.

We get this message that we need to do everything – work, raise babies, maintain perfect households, create Pinterest worthy projects, not burn dinner… and erase any shred of evidence that our bodies have created life. Society settled on the idea that skinny = perfect and the backlash from that led to a movement of pride in our bodies. Which somehow turned in to “ real woman have curves “ and all kinds of craziness about skinny girls and curvy girls and…

It’s out of control.

And what has been missed in all of this is the truth of the matter – it’s not about skinny. It’s not about having curves or not having curves. It’s not about “mummy tummies” or thigh gap or muffin tops.

It’s about being healthy.

And not “healthy” in a way that has been co-opted by people meaning “stop eating junk food you fatty!” Healthy in way that allows people to live their lives in a manner they choose. Healthy in a way that allows you to lift babies and chase toddlers and carry laundry wherever you need to carry your laundry. Healthy in a way that makes you feel confident, that lets you sleep well and go about your life.

What happens when you’re injured…and you don’t even know it?

When I was pregnant with my second daughter, I began to feel a pretty distinct pain by my belly button. It was so specific that I was fairly certain I was developing an umbilical hernia. I brought it up with my midwife and was told it wasn’t a hernia. I was developing a diastasis recti – a split between the muscles and muscular tissue that runs down the center of the abdomen. The pressure inside from an expanding uterus/baby was just too much for the abdominal tissue to handle so the tissue and muscles were separating.

With my first pregnancy, I worked in an outpatient clinic that was less physically demanding. With this second pregnancy, my current position required a lot of physical lifting as a physical therapist in a subacute center for patients who were not sick enough for the hospital, not well enough to go home. I already had work restrictions due to the physical requirements of my job; working with those restrictions AND dealing with a developing case of Diastasis Recti made the restrictions even more difficult.

It was in this position that I recognized a growing group of people in need of support, awareness, and healing of Diastasis Recti: new moms.

Here were these women, trying to juggle new responsibilities, healing from the changes their bodies went through during pregnancy and subsequent post-partum recovery and there was little to no support or even awareness about the problems that Diastasis Recti presented.

Diastasis Recti can affect your body in some pretty drastic ways.

  • -Incontinence
  • -Irregular bowel movements,
  • -Lower back pain, spinal or hip injuries due to your abdominal muscle’s inability to support your body when you’re lifting or bending
  • -Pain during sexual intercourse
  • -Increased chance of sciatica or disc issues
  • -Increased chance of umbilical hernia
  • -Postural instability due to poor strength of the abdominal muscles

The effects are numerous.

Now it was MY body that was going to need to be supported.

My body that was going to need help carrying a car seat. A baby. My toddler. The laundry.

My body that was going to be more prone to injury- that would need me to completely rethink how I went about my day. I worked out through my pregnancy because I knew what was ahead of me. I knew my core was going to be compromised. I wanted to achieve a VBAC and I knew I would need endurance (among other things) to prevent a repeated OR experience. I went back to my books and read studies on exercise efficacy. I reviewed exercise programs for pregnant women, post partum women, and people who had just had abdominal or back surgery. I had a plan, and I HAD to be as physically strong as I could when I returned from maternity leave so I could perform my job effectively.

I ended up with a VBAC, a baby girl, and a three-finger diastasis.

*when I say “three-finger diastasis” I am describing how many fingers I can horizontally fit across the tissue separation. To find this, lay on the floor with knees bent and feet flat on the floor. Lift up your head slightly and contract your abdomen muscles gently. Find your belly button and make the “scout symbol” with your fingers…see how many you can fit in there. i.e. 1 finger, 3 fingers, etc. Check the same line down by your pelvis, and again up towards your ribs. Different points along your abdominal muscles may be different fingers of separation.

 


I feel blessed that my passion and my education allowed me to understand what my body needs to function well and heal from my condition. I am grateful for my colleagues and friends with whom I can discuss ideas or count on to help me with the hands-on techniques I can’t perform on myself. I know I am lucky to have access to the information that I have.

I want other women to have this valuable access to connections and resources that are out there for those recovering from Diastasis Recti.

I want women to know that sometimes “mummy tummy” can actually be caused by a medical condition.

I want women to know that the media are not medical professionals and there is a wide range of “normal” when it comes to our bodies.

I want other mothers to know that exercise and eating well are available to them.

I want women to know there are safe exercise routines that WON’T injure a body healing from Diastasis Recti. That recovering doesn’t need to be a series of scary, out-of-reach experiences. They don’t need to spend hours in the gym (Though you certainly can, if you enjoy it!).

Recovering means that you can take a walk, be it pushing a stroller or wearing a baby. You can do squats in your living room, jumping jacks, and eventually pushups and planks. (But until you’ve healed from your diastasis, it is best to do modified planks so that you don’t further separate your diastasis or have your abdominal muscles work against you or push on that separation while you’re healing!)

I feel sad when I hear people say “I can’t workout because…”

I feel sad because they are being taught that only the big efforts count.

That’s not true.

I work with people for whom sitting at the edge of their bed is enormous effort, and standing requires assistance of others. When you see the enormous joy on a person’s face brought by these small yet enormous victories, you begin to understand the true beauty of the movement our bodies are capable of. What may seem like a small victory may be an enormous triumph-a giant step towards hope and healing.

Misguided emphasis on skinny and perfect or the fear of never being _____ enough WILL STOP US in our tracks.

Enough.

You are enough.

It’s ok to start small.

It’s ok to fail.

It’s ok to not be perfect.

It’s ok to be YOU.

It’s not about meeting someone else’s standards.

It’s about taking care of yourself, teaching your family that our bodies are a great gift and we should treat them well. It’s about understanding that you are worthy of the time and energy it will take to begin, to HEAL, and to build healthy habits that facilitate that healing and well being.

Let’s get moving, because moving not only transforms your body, but it transforms your mind, no matter what size jeans you wear.

Some Exercises to Get You  Started:

Some Other Tips to Start Healing:

  • Sitting with the best possible posture: (Pull your belly button in towards your spine. Keep breathing while doing this. Pull your shoulder blades onto your back. Keep breathing!)
  • Kegels/pelvic floor exercises (contracting the pelvic floor muscles-the ones you use to stop your pee, if that makes sense!).
  • Standing on one foot while brushing your teeth while pulling your belly button in towards your spine.
  • Stretching before you get out of bed.
  • Taking a walk or parking further from the store.
  • You can climb your stairs.
  • Swim.
  • Dance.
  • Work out with a DVD program or take a class.
  • If pregnant, getting an abdominal/belly support band to help support your abdomen and relieve pain you may be experiencing.
  • If in post partum recovery, gently binding your belly to help pull the muscles together and support you in those first few weeks of initial birth recovery.

starting pt image

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plank image

Where am I now? I’m down to a one finger split at my belly button. I am confidently back to work full time with no restrictions. I’m still doing pelvic floor exercises and modifying my workouts to protect and strengthen my abdominal muscles so I don’t re-injure or reinforce the Diastasis Recti. I’m teaching my daughters that exercise and eating well are ways to treat your body with respect, to give it what it needs so when you need your body to work for you, it will. I’m teaching them that strong is beautiful, that healthy allows you to follow your dreams, that food is a tool and a pleasure and size is just another physical trait that varies from person to person.

Final thought… can we all agree to stop using the words “mummy tummy” ? Please? Your tummy is awesome, mommy. Growing a human is beautiful. A body that shows the results of growing a human is also beautiful!

For more information on Diastasis Recti click here.

*You are strong, and Chunkabuns knows it. Check out their “Mom Strong” Tee-shirts (and matching “Strong Like Mommy” shirts for baby! ♥♥♥) and other clothing options for mom and baby at www.chunkabuns.com

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nicole nexon image
Nicole Nexon is a mother of two, working full time as a physical therapist. Nicole has her master’s degree in Physical Therapy, and has been working for 9 years in both the inpatient and outpatient fields of physical therapy. She is a complete nerd when it comes to the human body and wants to encourage others to take the opportunity to treat their bodies well at whatever stage of life they are in. She is also a Beachbody coach and has found it to be a great platform to spread her mission of health and wellness. In her spare time, Nicole enjoys traveling and snowboarding. You can follow her at www.facebook.com/nicolerosenex )

2016 Infant Feeding Guide with Product Reviews + Giveaway

by The Leaky Boob Community

The CDC says that the number one reason for women who intend to breastfeed but don’t end up reaching their breastfeeding goals is lack of support. Support goes a long way in making a difference in our feeding journeys. From familial, social, medical, and employment structures, there are many ways we can find and experience support. With story sharing, information sharing, and resource sharing, The Leaky Boob is dedicated to making support for the infant feeding journey easier to find. It may be breastfeeding that brings us all together but through support and finding community we stick around for the connection and rally behind the boob, bottle, formula, and solids. Our infant feeding guide pulls together information, resources, product reviews, and tips from our community to offer that support we’re committed to.

Not much is really needed for feeding a baby in those early days, provided everything goes smoothly. But since it doesn’t always go smoothly, sometimes we need some products to support the journey. Plus, even when it does go smoothly, there are some things that help make it easier and more fun.

After flipping through our guide, be sure to enter to win every product featured in our guide this year!

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And we’re giving it ALL away! Every single item included in our 31 page guide is being given away. Divided into 2 separate bundles, we’re excited to be able to give 2 different Leakies each one of these bundles from our guide. Use the widget below to enter and tell us which bundle you’d want to win in the comments.
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Good luck and a huge thanks to all the brands that wanted to make this possible!

Bump, Baby, and Beyond Product Guide 2016 + Giveaway

by The Leaky Boob Community

We asked around from our favorite parents (you!) and put together a guide of the products we love for pregnancy, birth, postpartum, and newborn care. Introducing our Bump, Baby, and Beyond 2016 Product Guide! But that’s not all, our readers gave us their best tips and advice they wish they had received about pregnancy, birth, and having a new baby. There’s a lot of wisdom here! Take some time, browse through this issue, and comment letting us know what you love, what you’re interested in, and what you think we left out, there are so many great products and advice, we’re bound to miss some.

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And we’re giving it ALL away! Every single item included in our guide (over 50!) is being given away. Divided into 3 separate bundles, we’re excited to be able to give 3 different leakies different bundles from our guide. Use the widget below to enter and tell us what 2 friends you have that you’d like to win the other two bundles in the comments.
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Good luck and a huge thanks to all the brands that wanted to make this possible!

Lactation Snack Station Biscuits

by Carrie Saum

Shortcake

When I pumped exclusively for eternity 21 months, I felt hungry pretty much all the time.  Rarely would a two hour window window pass without food needing to make it’s way into my mouth.   I often forgot to grab a snack before I sat down to pump because pumping and babies/toddlers just don’t mix.  Add the lactation fog that overtakes the mommy brain, and you have a recipe for a one hangry lactating lady.

I tried to get in the routine of filling my water and grabbing a snack. But I was forgetful and typically remembered exactly 30 seconds after hooking myself up to a pump for the next lifetime 20 minutes.  After only 8 months, I realized I could do something about this particular problem.  All I had to do was think ahead for a few days at a time and put some snacks at my pump spot and in my pump bag.

But that also meant I had to actually prepare a snack.  Because as much as I love trailmix and coffee, I needed a little more sustenance.  And to be honest, I needed something to look forward to because pumping exclusively is EFFING HARD.  That’s another post, though.

I tried a few different options to get a decent ratio of carbs:protein.  I also needed every single milk booster I could get because my body wanted to quit making milk right around month eight, but my son’s unique health required me to keep going.

I started tinkering with foods that would fit the bill, and could also be stored at my Lactation Station. (Yep, I named the place where I stored my extra water, snacks, nipple cream, coconut oil, homeopathic stress relief remedy, and positive thoughts.) The snack also had to be allergen-friendly because TED was my constant companion for over a year.  It wasn’t ideal. It was pretty awful actually.  But it helped my baby begin his long healing process to severe food allergies, and I discovered I’m gluten-intolerant in the process. (Damnit.)

One of my favorite foods to munch while pumping were these tasty biscuits.  One was totally satisfying and helped me lose the pumping hanger I fell prey to all too often. They were easy to transport, share, and eat on the go.  Plus, they tasted phenomenal with some strawberries and whipped cream.  I’M JUST SAYING.

Ingredients:

  • 2 cups sliced strawberries
  • 2 cups blanched almond flour (I use Bob’s Red Mill)
  • 2 eggs*
  • 3/4 cup butter, cold and cubed, or melted coconut or avocado oil
  • 1 scant cup tapioca or cassava flour (wheat flour can be substituted)
  • 2 Tbsp raw honey, or other sweetener
  • 2 tsp apple cider vinegar (omit if using egg replacer)
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • 1/2 tsp baking powder
  • 1/2 tsp nutmeg

*If you want to make this egg-free, go for it!  This can also boost your milk supply. To replace two eggs, I used 2 Tbsp ground flax seeds, 3 Tbsp water, 1 Tbsp apple cider vinegar.

Directions:

  1. Combine the almond flour, tapioca flour, baking soda, salt, and nutmeg in a medium mixing bowl.
  2. Add butter to the flour mixture and cut into flour until the butter is in tiny pieces. Or go easy on yourself and whisk in oil.
  3. In a small bowl, combine eggs (or egg replacement), vanilla extract, apple cider vinegar, and honey.  Whisk until fully incorporated.
  4. Add egg mixture to flour mixture and stir until barely combined.
  5. Spoon mixture onto a parchment paper-lined baking sheet and smush with your hand, or bake in lined muffin tins.
  6. Bake at 350 degrees for 18-20 minutes.
  7. Remove from oven and dust with a *tiny* bit of raw cane sugar. (optional)
  8. Allow to cool for 15 minutes before eating, and cool completely before storing in an airtight container.

ShortcakeBiscuits

Pile with strawberries and whipped topping of your choice for an extra special treat.  Dip them in chocolate or your hopes and dreams.  Or you can just eat them and keep the lactation hangries at bay. Your choice.  Either way, you lactating mamas are my heroes.  Keep on pumping!

Happy Milk Making,
Carrie

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

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If you love this smoothie recipe, you might like this recipe for Paleo Chocolate Chip Granola or these Gluten-Free Strawberry Shortcake on Our Stable Table. 

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CarrieHeadshot

Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields.
With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.

Newsletter: THE NEW MOM- Our Best Advice EVER!

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For the BRAND NEW MUM, or for the NEWLY-MADE-MOTHER in your life, this newsletter edition is just for YOU. Resources curated to keep, share, and change lives plus some special discounts! We welcome you and your new bundle. If that new baby stage is over for you, scroll down to our contribution from our sister sites that have nothing to do with babies and infant feeding for recipes, relationship stories, and reviews.

 

Dear Leakies,

How will parenting change you? Let me count the ways. We’ll start with 4 for now though.

Whether everything went according to the serene picture in your head or nothing like it at all, becoming a new parent is an experience like no other. Largely because all the preparation in the world doesn’t really prepare you and before you know it, parenting is sink or swim.

So you start swimming. Just keep swimming, just keep swimming, just keep SWIIIIIIIIIIIIIMING!

The reality is no matter how much you envisioned being a perfect parent, you will fail. I know, not very encouraging. But the sooner you accept that, the better it will be, you are not going to ever be a perfect parent. Parenting will change you and though you won’t be a perfect parent, you ARE the perfect parent for your child(ren). Flaws and all. There are glorious, amazing moments in parenting that will take your breath away. There are sweet, tender moments in parenting that will make you smile and treasure the little things. And yes, there are horrible, nightmarish moments in parenting that will cause you to question what you were thinking getting into this gig in the first place. All of the moments need the other moments.

Three ways parenting will change you:

You will redefine a good night’s sleep. And you’ll be amazed at how little can feel so good. Four months into parenting our second daughter, who had a personal vendetta against sleep, we had our first night with 4 hours in a row. Plus another 2 after that. It was amazing. I celebrated. Never mind that a year before a good night was 10 uninterrupted hours of sleep.

Clean takes on a new meaning too. So just how much like sour milk does that shirt you wore yesterday smell? On a scale of 1-10 if it’s a 7 it may likely pass as wearable.

You will need more storage on your phone. Sure, it’s popular to be annoyed with your friends posting pictures and videos of their kids all the time on social media but, OMG, you should have seen the way she discovered her fingers! You’re going to need more room on your phone.

Patience for yourself. At least I hope parenting changes you this way. If you are a perfectionist, this is particularly hard. In the end though, if you wouldn’t want someone treating your child the way you treat yourself, then you’re going to need to model that with how you treat yourself. Patience is key.

You’ve got this. You will keep swimming.

And for some of the more fun parts of parenting a newborn, see these 12 signs that you’re breastfeeding a newborn here.

Scroll down for more support for new parents, a great coupon code (20% off!) for a top that will convert all your shirts into breastfeeding tops, and for topics well beyond those baby days, see the sections from our sister sites OurStableTable.com andBeyondMoi.com.

GO HERE for an exclusive coupon code and MORE!

Carrot Fennel (Lactation) Slaw – Feed Your Whole Family

by Carrie Saum

What do you do when you have multiple food needs in your family?

For example: Dad wants protein.  Kids want carbs. Mom could use some milk boosting foods. And EVERYONE needs veggies. You can’t spend a fortune or the energy accommodating everyone all the time, right?  Because you are a mom and you have to feed yourself and your family and maybe the neighborhood, too.

We joined a co-op a few years ago to purchase high-quality animal protein that was raised properly, humanely, and that was affordable.  That might not be possible for you, and that’s okay.  But it felt very important to us and we made the switch, even though it meant eating slightly less meat.

As a new mom, I fell in love with my crockpot.  I love the idea of putting a few ingredients into a pot, walking away for the day, and then eating a fantastic home cooked meal that night.  It seemed to meet all of the criteria for feeding my family: inexpensive, tasty, satisfying, balanced, and full of nutrition.

My favorite crockpot recipe by far is this Pulled Pork.  It’s incredibly versatile and easy to serve, reheat, remake, and freeze.  I make this fennel slaw recipe for the family and use it in pulled pork tacos.  The sweetness of the slaw pairs perfectly with the saltiness of the pork. It has a fighting chance of pleasing the whole family, and boosting your milk production, too!

pulled pork

Ingredients:

  • 2 bulbs of fennel, thinly sliced (I recommend using a mandolin.)
  • 2-3 carrots, shaved (I use a veggie peeler.)
  • Cilantro
  • 2 Tbsp Apple cider vinegar
  • 1 tsp raw honey
  • Sea Salt and Pepper

Directions:

  1. Combine fennel, carrots and as much cilantro as you’d like in a bowl.  I like LOTS of cilantro.
  2. Add vinegar, honey, S&P and mix thoroughly.
  3. Allow to sit for 10 minutes before serving to set.

My favorite preparation is this on top of pulled pork tacos with a little goat cheese a an ice cold limeade  to wash it down with.

Enjoy your summer, enjoy your family!
Carrie

If you like this recipe, check out this recipe for brussel sprouts or Charlie Brown Bars over on Our Stable Table.

__________________________

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

___________________________

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son and writes atOurStableTable.com.

 

 

When Life Hands You Lemons Make Leaky Lactation Lemonade

by Carrie Saum

Life handed me a truck full of lemons a couple of years ago when my son was born. Stroke, seizures, feeding issues, severe food allergies…the list goes on. It seemed we had challenges galore.

For the last two summers, anytime the mercury rose above 85 degrees, I started feeling like I wanted to crawl out of my skin. I attributed much of that to post partum hormones and unusually hot weather, but the other part was breastfeeding and pumping. Those activities exacerbated the feelings of feeling hot and bothered and honestly, a little rage-y. Hooking up to a pump several times a day and trying to work on breastfeeding with my infant who had special needs with the heat zapping me just wasn’t working

I had to work hard to keep my supply up and not lose my mind. I looked for as many ways to cool down as possible without affecting my supply. I don’t love the heat to begin with, and when it’s close to 100 degrees, my feelings actually get hurt. Why does it have to be so hot? Why does it affect me so badly? How can I take the weather so personally when it isn’t personal even a little bit at all?

{Clearly, living in a cooler climate is better for me. Rain and 75 degree summer days rarely hurt my feelings.}

With all of these lemons, there was only one solution to my needs:

Lemonade.

Lactation lemonade, to be exact.

Lactation Lemonade

I really don’t love tea. I drink tea. I enjoy it about once a month as a soothing, calming, self-care activity. But during the summer heat, hot tea seemed unbearable. So, I took all those lemons and made lemonade and used cold milk-boosting tea instead of water. Once I mixed up a big batch of it, I was able to easily grab a glass a few times a day. I put it in my water bottle and took it with us when we ran errands. A handful of roasted sunflower seeds and a glass of lemonade was the perfect snack to keep me cool and well fuelled while running errands, working, or just doing the day-to-day duties that seem to pile up when you have small babies.

Ingredients:

  • 1 cup freshly squeezed lemon juice
  • 4 cups brewed mother’s milk tea, cooled
  • sweetener of your choice to taste (I prefer 1 teaspoon of powdered stevia to cut down on sugar, but you can choose conventional sugar, honey added to the tea when it is hot to help it dissolve, or a blend.)

Directions:

  1. In a large pitcher, combine water and tea then stir.
  2. Add sweetner slowly, stirring and tasting often. Sweeten to taste.
  3. If the lemonade is too strong, you can add a little bit of water.
  4. Refrigerate for up to one week.

I hope this summer doesn’t make me cry. But if it does, at least I’ll have some refreshing lemonade to make it better.

Loving that Lemonade,

Carrie

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

If you like this recipe, check out this recipe for homemade Almond Joy Bars or Creamy Avocado Zoodles over on our sister site, Our Stable Table.


IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields.
With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.

Peanut Butter Chocolate Banana Lactation Smoothie

by Carrie Saum

During my 21 months of exclusive pumping, I kind of became obsessed with milk-boosting foods. There’s a fancy name for those foods, but I just call them Milk Movers.

Breakfast was and is the hardest meal for me, and after having a newborn with special needs that I pumped milk for eight times a day, breakfast became a handful of trailmix and a cup of coffee. This was not sustainable for many reasons, but not the least of which I needed MORE food, and balanced meals. My milk supply was barely adequate to begin with, so getting plenty of Milk Movers was imperative.

While I deeply desired to eat better, I had a hard time fitting in all of my responsibilities, including responsibly feeding myself. My bandwidth for anything beyond survival was pretty minimal in those days.  Adding in Milk Movers, which I definitely needed, seemed downright impossible. So, I began experimenting with foods that would be fast, nutritious, provide solid sustenance, and would not overwhelm me with too many steps.

Smoothies seemed like the best option. You basically just take a scoop of this and handful of that and put some kind of liquid in it and call it good, right? Right. I came up with a few recipes to keep handy, and tweaked them to feel like I was having an indulgent treat.  The healthy factor could just be a bonus.

My very favorite was this little gem. Full of protein, flavor, and it felt like a complete indulgence.

ChocolatePeanutButterBananaSmoothie

Ingredients:

  • 1 ripe banana, cut into small chunks and frozen solid
  • 1 cup oat milk
  • 2 Tbsp all-natural peanut butter*
  • 1 Tbsp coconut oil (optional but so good for you both!)
  • 1 Tbsp cocoa powder
  • 1 tsp ground flax seed
  • splash of vanilla extract

Directions:

  1. Put all of the ingredients into a blender and blend until smooth.
  2. Drink immediately and feel happy you are giving yourself and your baby great and delicious nutrition.

*If you can’t do peanut butter, almond butter will work just as well, and so will sunbutter. And if you are feeling really daring, you can add a handful of baby spinach and get some greens in there, too!

Also, I peeled and chopped a whole bunch of bananas once a week, then froze them in individual servings so I could easily grab them to make a smoothie. This was a total lifesaver. I didn’t have to think, I just had to blend.

All of you mamas are doing great work for your little babes. Keep it up.

Cheers to you!

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.


If you love this smoothie recipe, you might like this recipe for Paleo Salted Chocolate Chunk Cookies or these Grain-Free Crepes Florentine over on Our Stable Table.


IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management.In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son.