Can you say “b…”?


This newsletter is generously sponsored by our friends at

Ameda brand

Dear Leakies,

Can you imagine hiring someone to take care of your children who didn’t take care of their own physical, emotional, and mental health? From their depleted state, the care they could provide your children could be compromised to such an extent that your child may not receive the attention and safety they need. Most of us would want our child’s caregivers to be taking care of themselves to ensure that our children are well cared for.

Yet, as mothers, many of us regularly neglect our own care. Busyness, fear, and even shame keep us from taking care of our bodies, minds, and spirits leaving us depleted and run down. And it’s not surprise, life with children rarely goes according to plan, it usually looks more like this. Still, we need to remind ourselves that our children deserve healthy, happy, cared-for moms.

This extends to our breasts. Read more here.


arden credence

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