#TLBmoves Playful Fitness

by Bryan Jarrett

To express ourselves through movement we can help heal, strengthen and maintain the integrity of our physical bodies. Staying active is not just about burning calories and shedding unwanted pounds—it’s about the overall impact it can have on our lives. Even as a fitness coach, I love to keep my workouts varied and, most importantly, playful! Here are four ideas that will get you moving without the use of dumbbells, barbells, or treadmills!

1. Raid the toy aisle at your local drugstore! The other day I was at my local drugstore to buy charcoal for the grill. I spotted all of these summer toys for the backyard on clearance. My intuition drove me to say YES to a $4 Skyball game and the result was a lot of fun! Any game will do for this idea (Badminton, Horseshoe/Ring Toss, etc.) Play a few rounds for 20-30min. Then say hello to your elevated heart rate, improved coordination, and have fun!

2. Walk to your local park and add a sensible workout: The walk to the park can be part of your workout. The other part can be a resistance band workout once you get there. All you need are a couple of resistance bands and something secure to wrap your band around. Circuit these four exercises as one round. Aim to perform 2-3 rounds.

  • Wide Grip Rows: These are awesome for our posture and alignment of the spine. First, secure the band. Then, take the handles and walk the band back until it is tight. Pull the handles apart and bring the elbows to the side into a table top position. Make sure the shoulders stay down the entire time to minimize neck tension. Do 15-20 reps.TLBmove Bryan Jarrett Resistance bands
  • Chest Press: Place the band in the same position as the Row. This time face a way from the handles. Start with the band at shoulder height with elbows flexed into a table top position. Then push the handles together while keeping your shoulders down. Do 15-20 reps.TLBmoves TLBmoves Bryan Resistance Bands stretch
  • Core twist: Insert one handle into the loop of the other. Pull one handle away from the pole to create a knot in the band. Stand with feet shoulder width apart. Facing to one side, grab the handle and hold it away from the body with the elbows flexed. Then twist to the side. Control the band as your arms come back to center. Limit your range of motion if you have any limitations in your back/spine. Do. 8-10 reps on each side.TLBmoves Bryan Jarrett
  • Bicep Curl: Stand with feet together on the band for lighter resistance. Stand with feet shoulder width apart for heavier resistance. Keep your elbows tucked into the sides of the body while maintaining a strong grip on the handles. Do 15-20 reps.TLBmoves Bryan Resistance bands arm curls

3. DANCE. A simple step-touch can put you back in touch with feeling good. You owe it to yourself to play your favorite album, lower the blinds (or not), and just dance. Challenge yourself to dance with no judgment for at least 15-20 mins. You don’t need to be great. Participation is the new winning!! Also, video dance games (ie: Dance Central) provide great opportunities to laugh and move together with the whole family.

4. The Fitness Toy Chest: Try these fitness toys to get your heart rate up. You could even circuit these items for a fun and treadmill-free cardio workout!

Gliders: These look like giant furniture movers! You can slide around your house as your do squats, lunges, and core-training work. I recommend the ones here.

Hula hoops: Go ahead and dig it out of the garage and get those hips moving!!

Agility Cones and Ladders: These are great and inexpensive. Although, you could use anything around the house as distance markers to create your own challenge course.

Jump Ropes: These are very effective at getting the heart rate up with very little equipment. Jump in!

However you do it, get moving and model for your children how being active can be fun and healthy. Taking care of your health is an important part of taking your family, they deserve to have you healthy!

If you want encouragement in your own journey of developing and maintaining healthy active family habits, join the #TLBmoves Facebook group and don’t miss out on the Joovy, ThinkSport ThinkBaby, and Tula giveaway to help you get moving!

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What fun ways do you find to fit some fitness and physical activity into your family routine? Any playground or at home workouts you enjoy?

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Bryan Jarrett is a certified personal trainer through the National Council on Strength and Fitness. He is a Corrective Exercise Specialist and a Sports Performance Specialist through the National Academy of Sports Medicine. He also holds a Pre-Post Natal certification from the American Council on Exercise. You can follow him on Instagram @BryanJarrettNY.
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Why Black Breastfeeding Week Is Important To Me

by Carmen Castillo-Barrett

Carmen Black Breastfeeding Week

I am an immigrant Dominican mother, with African American roots on my father’s side. My husband is of Caribbean decent. We got pregnant with our daughter in 2006. The almost 42-week pregnancy allowed my husband and I time to explore and talk to each other about parenting. We decided we were going to do things differently than how the rest of our family did them simply because it’s what works for our family. We expected to be met with lots of questions and lack of understanding as to why we were doing things differently, but I was certainly not prepared for the ongoing negativity that was associated with our decision for me to breastfeed. I am not the only one who shares this experience. Below are just some of the reactions I got and reasons why Black Breastfeeding Week  is important.

1- “You’re going to kill your baby”
At four weeks postpartum, my mother-in-law began to express concern over the fact that all my newborn had to eat was breast milk. I’d done enough research while pregnant to know that breast milk is all an infant needs, but the research never heeded any warning about being confronted with the accusation that I was going to kill my baby by exclusively breastfeeding. My mother-in-law’s concern was real to her because she didn’t know any better. She called relentlessly, offering bad advice that wasn’t solicited, all while expressing concern that there was no way my daughter has getting the nourishment she needed. This was the most significant obstacle I’ve faced as a nursing mother and it ultimately undermined my confidence and affected my decision to discontinue nursing my daughter.

2- “You’re still breastfeeding?!?”
This question started popping up around the time both kids turned 6 weeks old. Both sides of our family saw no need to continue nursing past six weeks of age and thought that the natural progression of things was to introduce formula. My mother had no experience nursing a baby past trying it out for a couple of weeks with me, so her contribution to my growth as a breastfeeding mother was to state that the baby was now “old enough for formula” and I was now “finally free” to stop breastfeeding. There was no real reason why everyone thought I should wean, it was simply a matter of never having seen a non-white mother nursing past the immediate infancy phase.

3- “What? You can’t afford formula?”
When my daughter was two months old, we went out to lunch with my husband’s cousin and his wife, whom had two children of their own. While at the restaurant, my daughter needed to eat, so I discreetly breastfed her at the table. No one at the table batted an eye, but just as I was feeling confident that my nursing in public wasn’t a big deal, I was met with the question of “Why are you still breastfeeding? You guys can’t afford formula?”. I was so mad! Worse still is that when I called my mom about it, she felt the comment was perfectly justified and offered to send me money for formula. Somehow, my breastfeeding was seen as a reflection of our economic status rather than a conscious decision on how to feed our baby.

4- “You’re just trying to be white.”
A common way to dismiss a non-white mother’s parenting choices is to wave them off as her “trying to be white”. This comment is applied to much more than breastfeeding. If you are a non-white mom who co-sleeps, uses cloth diapers, has a home birth, employs a doula, teaches your baby to sign, or does anything outside of the “normal” things a non-white mom is “supposed” to do, then your parenting choices aren’t seen as something that simply works for your family, but a desire to leave behind your true roots to pursue one’s desire to emulate a white mother. This label is applied to non-white women of all shades as a means to shame, ignore, undermine, second guess, disrespect, and pigeonhole our choices to parent as best as we can.

5- “Your baby has teeth, that means it’s time to wean.”
By the time my daughter got her first tooth at 9 months, I was no longer nursing. My son, on the other hand, started getting teeth really early at barely four months old. I made the unfortunate mistake of posting a picture of him grinning with his new itty bitty baby teeth on Facebook. The immediate and overwhelming response from both sides of the family (and some friends) was that it was time to wean because “obviously” his incoming teeth meant it was time for “real food”. Up to this day I’m still unsure what “real food” I was supposed to feed a baby that young.

6- “You’re going to turn him gay.”
While it’s a scandalous thing to say to anyone, this last comment is particularly held as true among Caribbean families. Due to bigotry embraced by both older and younger generations and stubborn cultural superstitions, many Caribbean families believe that one can be “turned” gay and that nursing one’s son past a certain acceptable age will contribute to their sexual orientation. The lack of support and obstacles I faced when nursing my daughter were nothing compared to the outright hatred that the possibility of me nursing my son into a batty boy brought out in members of our family. This is why, after 7 months of exclusively nursing my son, I started pretending that I had weaned him. Only my husband and close friends knew that I was still breastfeeding.

Imagine if your entire breastfeeding experience was framed by the comments I listed above. How successful do you think you could be? This is why Black Breastfeeding Week is so important.

Carmen Castillo-Barrett is a wife and mom who resides in Brooklyn, NY. She is the Executive Director of the non-profit organization, Kiddie Science.

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Motivation to Get Moving: #TLBmoves Prizes!

Are you moving yet, Leakies?! We’ve been getting our move on during the month of August. Breastfeeding here, there, and everywhere, and making sure we get outside and get active while we’re at it. We’re rounding the bases into the homestretch of World Breastfeeding Month. We’re SO proud of all the Leakies (and their families) that have gotten more active with #TLBmoves! In fact, we think you deserve a reward. How about some #TLBmoves swag?!  Our brand partners – Joovy, Thinkbaby/Thinksport, and Tula Baby Carriers – have been amazingly supportive of our efforts (and yours!) and they’ve also been generous with their products! We’ve got some fantastic prize packs to give away. (US residents only; winners drawn at random during the first week of September.) GRAND PRIZE: (up to $699.00 total value) tlbmoves grand prize

$350.00 to put toward the stroller of your choice from Joovy! Tula’s limited edition Star carrier (your choice of standard or toddler)! (Yes, really!) $150.00 in Thinkbaby/Thinksport sports bottles and sunscreen!

Yeah, it’s pretty awesome! First runner up: (up to $269.00 total value) tlbmoves first runner up

The Gray Zig Zag Tula Baby Carrier (your choice of standard or toddler)! $100.00 to spend any way you’d like on Thinkbaby/Thinksport sports bottles and sunscreen!

Second runner up: (up to $219 total value) tlbmoves second runner up

Tula’s Chloe carrier (standard or toddler) $50 to spend on Thinkbaby/Thinksport sports bottles & safe sunscreen!

Our brand partners have been amazing throughout #TLBmoves. They’ve been as excited as we are about families getting healthy, every step of the way! A huge thanks to each of them for their support. (And for making such awesome products that support us in reaching our #TLBmoves goals!) Joovy’s Qool, Zoom 360, TooFold, and Caboose VaryLight have logged a lot of miles so far this month, with a lot more to come! We’ve worn our babies while walking, dancing, doing chores – you name it – thanks to Tula’s carriers and woven wraps. Thinkbaby/Thinksport has kept us in sunscreen and water bottles, and speaking of… Here’s **20% off Thinkbaby/Thinksport** that you can use right now! (These water bottles are amazing. AH-mazing. No freaky metallic taste in the water and they have kept ice solid overnight!) Print PLUS! WAIT! We’ve got Thinkbaby/Thinksport sports bottles and sunscreen to give away through the end of August! Just post on the #TLBmoves hashtag on Instagram. We’ll be choosing TEN winners at random. All you have to do is share a pic! We’ll choose ten people who’ve shared pics on the #TLBmoves hashtag to win sunscreen and water bottles. (US only) ENTER to win one of the three prize packages above!

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“Oh the Places You Go!” Giveaway

For World Breastfeeding Month we’re celebrating just how normal infant feeding is by taking a look at all the places you go!  With brands that support families in their parenting journey, we’re all teaming up for our adventures Up High, Outdoors, Off The Beaten Path, With Water, and Close To Home (pregnancy focused!).  Each week features a theme because we’re feeding our babies and toddlers here, there, and everywhere.  Oh!  The Places You Go!  The prize packs vary every week totaling over $5,000 in value for the whole month.  And we’re going even further, each week there is one winner AND they get to pick a friend to receive a Beco Gemini.  Oh!  The Places You Go together!

But we’re not stopping there, check out how you can be a part of #TLBmoves, on step at a time.

 

Week 1 logos done 2

Week 1: “Up High”, Total Value: $1091

16 Minute Club: a box of helpful goodies for the breastfeeding mother, $35 value

Bamboobies: a Chic Nursing Shawl, $30 value

Beco: a Beco Soleil baby carrier, $140 value

Belmama and Cherub: a Shower Hug, $30 value

Clek: A brand new Fllo carseat, $380 value

Freja Toys: a Rainbow Bird Nursing/Teething Necklace, $20 value

Gracie & Sam: a Half Buckle Cotton Mei Tai with Harry Potter Spells Cotton-Linen Canvas print, $102 value

KoalaKin: a Koalakin nursing pouch, $90 value

Little Spruce Organics: Two sets of organic cotton nursing pads (flannel & knitted), $14 value

Melinda G: a Dreamy Sleep Bra in black, $25 value

Momzelle: $25 Gift Certificate for momzelle.com, $25 value

Motherlove: Nipple Cream, $10 value

A Mother’s Boutique: winner’s choice of a nursing top from the Annee Matthew collection, up to a $75 value

My Baby’s Heartbeat Bear: a Lil’ Octopus, a $35 value

Naked Nursing Tank: Platinum Light Grey Classic Cotton Edition, $30 value

NuRoo: a Nursing Scarf, $30 value

The Vintage Honey Shop: $20 shop credit, $20 value

 Week 1 prizes final 2

a Rafflecopter giveaway

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Week 2 logos done 2

 

Week 2: “Outdoors”, Total Value: $1012

16 Minute Club: a box of helpful goodies for the breastfeeding mother, $35 value

Bamboobies: a Bamboobies Brahhh, $32 value

Bebe Au Lait: a BAL-ASTORIA nursing cover, $36 value

Beco: a Beco Soleil baby carrier, $140 value

Belmama and Cherub: a Shower Hug, $30 value

Ergobaby: a Performance Baby Carrier, $140 value

Freja Toys: an Organic Cotton Nursing/Teething Necklace, $22 value

Juno Blu: A stylish Ventana breast pump satchel in Mushroom, $185 Value

Little Spruce Organics: a Wooden Sun Puzzle, $34 value

Melinda G: a tee-shirt soft-cup nursing bra style #2115 in nude, $45 value

Momzelle: $25 Gift Certificate for momzelle.com, $25 value

Motherlove: Green Salve, $9 value

A Mother’s Boutique: winner’s choice of a nursing top from the Annee Matthew collection, up to a $75 value

My Baby’s Heartbeat Bear: a Lil’ Octopus, a $35 value

Naked Nursing Tank: Lily White Luxury Bamboo Edition, $40 Value

NuRoo: a Nursing Scarf, $30 value

Nursing Bra Express: Baby Nip Nipple Hat, $20 value

Rumina: a Hands-Free Pump&Nurse Classic Crossover Bra, a $34 value

Undercover Mama: one Undercover Mama, $25 value

The Vintage Honey Shop$20 shop credit, $20 value

Week 2 prizes done 2

a Rafflecopter giveaway

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Week 3 logos updated cropped

Week 3: “Off the Beaten Path”, Total Value: $1053

16 Minute Club: a box of helpful goodies for the breastfeeding mother, $35 value

Beco: a Beco Soleil baby carrier, $140 value

Belmama and Cherub: a Shower Hug, $30 value

The Dairy Fairy: an Arden bra, $68 value

Freja Toys: a Petite Linen Nursing/Teething Necklace, $20 value

Gracie & Sam: a Full Tie Linen Luxe Sci-Fi Lover Mei Tai, $130 value

KangarooCare: a Fun Stripes Nursing Necklace in Pink, Oak Wood, $26 value

Little Spruce Organics: an Organic Cotton Nursing Bra, $48 value

Melinda G: a Cami Sutra nursing cami in black, $50 value

Momzelle: $25 Gift Certificate for momzelle.com, $25 value

Motherlove: Rhoid Balm, $10 value

A Mother’s Boutique: winner’s choice of a nursing top from the Annee Matthew collection, up to a $75 value

Mrs Patel’s: a box of Gluten-free Vegan Chocolate Fenugreek Bars, a $26 value

My Baby’s Heartbeat Bear: a Lil’ Octopus, a $35 value

Naked Nursing Tank: Hot Pink Luxury Bamboo Edition, $40 Value

NuRoo: a Nursing Scarf, $30 value

Nurse Purse: Winner’s Choice of style for one Nurse Purse bag, $129 value

Nursing Bra Express: a Satin Trim Cotton Sleep Bra, $20 value

Snugabell: a PumpEase Prize Pack including a hands-free pumping bra, a Wet Bag, a ”Through a Child’s Eyes” Keepsake Colouring Book, a Do Not Disturb door hanger, and a Breastmilk Storage Guidelines fridge magnet, $71 Value

Undercover Mama: one Undercover Mama, $25 value

The Vintage Honey Shop$20 shop credit, $20 value

Week 3 prizes done 2

a Rafflecopter giveaway

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Week 4 logos final2

 

Week 4: “With Water”, Total Value: $832

16 Minute Club: a box of helpful goodies for the breastfeeding mother, $35 value Bamboobies: Bellease Organic Belly & Baby Butter, $17 value Bebe Au Lait: a BAL-NEST Nursing Cover, $36 value Beco: a Beco Soleil baby carrier, $140 value Belmama and Cherub: a Shower Hug, $30 value Crane USA: a drop or adorable humidifier, and a belly glo night light, $65 value Freja Toys: a Babywearing Mommy Doll, $42 value KangarooCare: a Wooden Teething Bracelet, winner’s choice of color, $19 value Little Spruce Organics: Organic Wool/ Silk Nursing Pads, $21 value Luv My Bag: a LillyBit UpTown Diaper Clutch in Chevron, $35 value Melinda G: a Dreamy Sleep Bra in black, $25 value Momzelle: $25 Gift Certificate for momzelle.com , $25 value Motherlove: Diaper Rash and Thrush, $10 value A Mother’s Boutique: winner’s choice of a nursing top from the Annee Matthew collection, up to a $75 value Mrs Patel’s: a bag of Chai Spice Milk Water Tea, a $12 value My Baby’s Heartbeat Bear: a Lil’ Octopus, a $35 value Naked Nursing Tank: Midnight Black Luxury Bamboo Edition, $40 value NuRoo: a NuRoo Pocket, $60 value Nursing Bra Express: a Medela Sleep Bra, $20 value One Creative Mama: winner’s choice of a mom/baby shirt set, up to $55 value Undercover Mama: one Undercover Mama, $25 value The Vintage Honey Shop$20 shop credit, $20 value

Week 4 prizes final2

a Rafflecopter giveaway

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Week 5 logos final

Week 5: “Close to Home”, Total Value: $1370

16 Minute Club: a box of helpful goodies for the breastfeeding mother, $35 value

Arm’s Reacha Toffee Stripe Mini Arc Co-Sleeper, a $175 value

Bamboobies: Two pairs of Bamboobies Regular Nursing Pads, $15 value

Bebe Au Lait: a BAL-NEST essentials set, $50 value

Beco: a Beco Soleil baby carrier, $140 value

Belmama and Cherub: a Shower Hug, $30 value

Cezara: a belly support panty, $49 value

The Dairy Fairy: a Rose handsfree pumping bra, $34 value

Freja Toys: a Crocheted baby rattles set, $32 value

Juno Blu: A stylish Juno Blu Esalen breast pump tote in Multi-Snake, $185 value

KangarooCare: a Black Gradient Nursing Necklace of Apple Wood, $28 value

KoalaKin: a Koalakin nursing pouch, $90 value

LilleBaby: a Complete All-Season baby carrier, $135 value

Little Spruce Organics: Organic Cotton Receiving Blanket, $18 value

Milk and Joy: an Organic Cotton Teething Necklace (winner’s choice of color). $35 value

Momzelle: $25 Gift Certificate for momzelle.com, $25 value

Motherlove: NL Gift Box, $60 value

A Mother’s Boutique: winner’s choice of a nursing top from the Annee Matthew collection, up to a $75 value

My Baby’s Heartbeat Bear: a Lil’ Octopus, a $35 value

Naked Nursing Tank: Charcoal Classic Cotton Edition, $30 Value

NuRoo: a NuRoo Pocket, $60 value

Nursing Bra Express: Molded Seamless Washable Nursing Pads by Baby Nip, $14 value

The Vintage Honey Shop$20 shop credit, $20 value

Week 5 prizes done

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When your older, weaned child asks to breastfeed

by Jessica Martin-Weber

Today my 4 year old Smunchie who hasn’t breastfed in quite some time, asked for bobbies.  She hadn’t been feeling well all day and though it had been a while since she had breastfed, it was obvious that she found even the idea comforting.  Her eyes wide and a seriousness about her, she implored for some mama milk.  I offered to try to express some into a cup for her and the tiny bit of hope in her face dropped as she said ok but she really wanted to try to get the milk herself.  Without missing a beat, her two year old little sister rushed over, hands out, and screamed “my bobbies!”

Yes, my children were fighting over my boobs.

I gently reminded 2 year old Sugarbaby that they were my bobbies but that I share them and decided to invite both girls to cuddle up to nurse.

IMG_8849

I expect this post will make some people uncomfortable but we need to talk about it anyway.

Sometimes, older, weaned children will ask to breastfeed.  Whether it be a new baby added to the family or just what seems a random interest, it’s not unusual for a child to see breastfeeding and want to give it a try.  They may be quite insistent or perhaps shy and act embarrassed.  It may come when you’re sitting there feeding their younger sibling or when they get a moment alone with you.  There is a possibility that they are more than a little curious and will want to re-establish a breastfeeding relationship.

Before you freak out (probably too late), keep in mind that children don’t have a developed sense of sexuality or even what makes something sexual.  Unless the child is more like a teenager, the interest in breastfeeding has more to do with curiosity than sexual confusion.  Even though adults in much of westernized society place a heavy emphasis on the sexual function of the female breasts over the nutritional and nurturing functions, children just don’t see it that way so you can take a deep breath and know that there is nothing wrong with your child, they’re just a normal child with normal curiosity.  Breasts are another body part made intriguing by the fact that children have yet to develop breasts themselves and if a child encounters breastfeeding and had it explained to them without shame, they are going to understand breasts as a food source rather than identifying breasts for sexual pleasure.  Please note: gender identity, the differences between the sexes, perceived gender roles, attachment, emotional bonds, body autonomy, and understanding appropriate touching is developing from infancy.

And no, feeding children well past infancy into early childhood is not messing them up.  You don’t have to worry about psychological damage from breastfeeding past one or two years old.  That myth has totally been debunked both through scientific research and anecdotally by many older children and adults that remember breastfeeding at such an age.  Read one such account from an outspoken 12 year old who breastfed until she was 4.

If their sexual awareness has yet to develop, they don’t yet buy into society’s emphasis on female breasts primarily as sex objects, and it’s not messing kids up to breastfeed well beyond the 1st year of life, how should we respond?

With patience.  With love.  With acceptance.  With gentleness.  Without shame.  Without fear.  Without judgment.

As is often the case, the manner with which we respond to our children is more important than what we actually do.  If your older, weaned child asks to breastfeed, saying yes or no is less important than how you say it.  Before you respond, ask yourself what your reaction could be communicating to your child.  Is it loving?  Does it communicate acceptance? Or is it expressing shock and disgust?  Could they confuse your response as a rejection of them?  That they did something wrong?  That breastfeeding is shameful?

What should you do if your older, weaned child asks to breastfeed?  I have no idea.  Whatever is right for you.  I would just encourage you not to rush your decision, take a moment and reflect on why or why not you may be comfortable with that.  With older children, a conversation is usually possible and a reasonable place to start.  Involving them in a conversation as part of your decision making could be a bonding experience for you both.

Your decision is completely up to you and your personal boundaries.  If you’re not comfortable letting your older, weaned child breastfeed then don’t.  If you think you may be ok with it, then let them.  Your boundaries and modeling bodily autonomy is important too and an older child is capable of understanding such boundaries.  If you decide you’re comfortable with it and even want to encourage them to relearn how to properly latch (yes, that is an option) and that works for both of you, that can be significant journey as well.  Whatever you decide, just do so gently and you’ll both be fine.

My two eldest children never expressed an interest in breastfeeding once they weaned, not even when siblings were born.  Curiosity and copying with their own babies (dolls), absolutely, but they were never interested in trying to breastfeed for themselves.  Since then though I’ve had each of my 4 younger ones ask to try.  It weirded me out at first and I refused but that particular child began to ask repeatedly every time I sat to feed her younger sister and eventually I decided I didn’t actually have a good reason not to.  Having such a large child at my breast (she was 4) seemed strange to me but it only took one try and then a polite thank you with a hug to make me realize that was about my issues and what I considered normal than it was about somehow being wrong.  She did enjoy having my milk in a cup for months afterward though and that was something that meant a lot to her.  The most common reaction my children have is to have no idea what to do at the breast, attempt a couple of sucks, giggle, pull away, and inform me they aren’t babies any more and “bobbies are for babies.”  Sometimes they do get milk and don’t like the taste.  Even if they are interested in trying again, once their curiosity was satisfied they were happy to move on and leave breastfeeding to babies.

But that’s not what has happened with my current 4 year old.  She returns every so often to the breast, has even figured out that if she can get her little sister to start on one breast and then switch after let down, it’s easier for her and she’ll get more milk.  It doesn’t happen often, increasingly less and less, but she does still ask from time to time.  This time, after latching and not getting any milk, she decided she was good with just a cuddle.

“I like your milk, mommy, but I like your cuddles best.”

For us, it was worth letting her try.

breastfeeding the weaned child

 

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What do you think you would do if your previously weaned child asked to breastfeed again?

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Nurturing Life Giveaway – Breastfeeding

Nurturing Life

These two words define and drive everything that Motherlove does, from their organic farm in Colorado, to their herbal care products, the educational classes taught by founder Kathryn Higgins, to the Nurturing Life Foundation, Motherlove’s non-profit which supports mothers and children all over the country.  So it’s no surprise that Motherlove has had such a beautiful, long-standing relationship with The Leaky Boob, extending their support of mothers and children to our Leakies and their breastfeeding journey with their babies.  The Motherlove website sums it up well:

Screen Shot 2014-07-22 at 11.06.13 AMWhat is Nurturing Life?
It is fostering an environment where development, growth, and health are encouraged, and doing so in each facet of our life, including each stage.  True beauty can emerge in your life and others’ as you nurture life in yourself, your friendships, romantic relationship, through pregnancy, birth, in your relationship with your children, and more, and yes, even your garden.

“At Motherlove, we use Nurturing Life as our mission statement because nurturing moms and babies together is essential for both to thrive.  During pregnancy, moms are reminded minute-by-minute of this relationship and we typically focus on our health and wellbeing because it’s tied to our child’s life.” (Nurturing Life – Self Care for Mothersby Motherlove Herbal Company)

To wrap up this series of Motherlove giveaways that has touched on the ways mothers can intentionally nurture life through pregnancy and postpartum, through the ups and downs and aches and pains, we now focus on breastfeeding.  It is only fitting as we are celebrating World Breastfeeding Month right now.

Every new mother’s story is her own, whether it is very similar to other mothers’ experiences or appears to be completely opposite.  Every relationship between a mother and her baby should be free to develop in their own particular way, at their own particular speed.  There is no template that will fit every mother-baby relationship.  The Leaky Boob recognizes this and welcomes every mother, whether they bottle-feed, use SNS, breastfeed for a day or for years, whether their baby-days are in the distant past, or even if they never had a baby.  All are welcome.  And Motherlove also recognizes this reality, ready to meet mothers and babies where they are, encouraging them to pursue the Nurturing Life, and providing quality and safe products for whenever a need arises for them.

To help celebrate World Breastfeeding Month, Motherlove is collaborating with two other TLB sponsors, specializing in nursing necklaces, so that Mom and baby both get a prize this week!  Freja Toys and KangarooCare are each offering 3 beautiful necklaces, which means you could be one of the 6 prize winners for this giveaway.  Varja from KangarooCare wanted to share this heart-warming message about her breastfeeding journey with all of us:

“I knew I would breastfeed since the moment I found out that I was going to have a baby.  And I did it.  I nursed my first child for 4 and a half years, and the second for 2 and a half.  I breastfed during pregnancy and then 2 kids at the same time.  My breasts produced milk for 5 years non-stop.  Some might say this is too much, and others that this is nothing special.  But to me, breastfeeding is a real miracle.  I am a vegetarian and I was told that I would never be able to give birth to a healthy baby and then breastfeed.  But it was not so.  I am convinced that breast milk is not just clear liquid with a specific chemical composition; it is love.  Liquid love.”

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Motherlove, KangarooCare and Freja Toys are coming together to offer 6 prizes for 6 lucky Leakies!

 All six prizes start with a Motherlove Nipple Cream salve.  

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Then the breakdown is as follows:

Prize 1: a KangarooCare Fox Nursing Necklace, from Apple Wood

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Prize 2: a KangarooCare Organic Nursing Necklace in Cream & Oatmeal, from Juniper Wood

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Prize 3: a KangarooCare Simple Rainbow Nursing Necklace, from Oak Wood

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Prizes 4-6: a Freja Toys Organic Cotton Nursing Necklace, winner’s choice of color.

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Good luck to everyone!  Please use the widget below to be entered.  The giveaway is open from August 13, 2014 through August 20, 2014.  A big thanks to Motherlove for their ongoing support of TLB and all breastfeeding women; and thanks also to KangarooCare and Freja Toys for making this giveaway a whole lot more fun!  Please be sure to visit their Facebook pages (Motherlove, KangarooCare, Freja Toys), follow Motherlove on Twitter, and thank them for their support of TLB and this giveaway opportunity.

This giveaway is restricted to U.S. residents only.

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Nurturing Life Giveaway – When Cute Hurts

Nurturing Life

These two words define and drive everything that Motherlove does, from their organic farm in Colorado, to their herbal care products, the educational classes taught by founder Kathryn Higgins, to the Nurturing Life Foundation, Motherlove’s non-profit which supports mothers and children all over the country.  So it’s no surprise that Motherlove has had such a beautiful, long-standing relationship with The Leaky Boob, extending their support of mothers and children to our Leakies and their breastfeeding journey with their babies.  The Motherlove website sums it up well:

Screen Shot 2014-07-22 at 11.06.13 AMWhat is Nurturing Life?
It is fostering an environment where development, growth, and health are encouraged, and doing so in each facet of our life, including each stage.  True beauty can emerge in your life and others’ as you nurture life in yourself, your friendships, romantic relationship, through pregnancy, birth, in your relationship with your children, and more, and yes, even your garden.

“At Motherlove, we use Nurturing Life as our mission statement because nurturing moms and babies together is essential for both to thrive.  During pregnancy, moms are reminded minute-by-minute of this relationship and we typically focus on our health and wellbeing because it’s tied to our child’s life.” (Nurturing Life – Self Care for Mothersby Motherlove Herbal Company)

This Motherlove series of giveaways started out by focusing on maintaining your wellbeing during pregnancy in week 1.  We then moved on to the challenges of postpartum and the importance of acknowledging  and talking about “unmentionable” things like hemorrhoids and postpartum depression as the best path to recovery and healing.

The focus for this week is the painful subject of, well, pain.  Because, let’s face it, a mom’s relationship with Little Miss Cute or Little Mister Bundle of Joy often includes times of discomfort and pain, such as mastitis, thrush, and diaper rash, not to mention teeth (pain for mom and baby) among many others.  Most people tend to share the happy moments they have with their children on social media, and it can seem like they never have any difficulties in life.  In general I think it’s a very helpful thing to focus on the positive things in your life, but if that’s all anyone ever does it can be very alienating to those of us who are going through a tough time.

There are too many pain-laden challenges that come with a new baby to name them all in one post, so here are a few of the big ones with a link so that you hopefully feel less alone, conversations get rolling, and you can see that there are many resources at your fingertips, though some ailments do require professional help.  Now that baby is born, you are nurturing life for two people, but you don’t have to go it alone.

Mastitis – read about Jessica’s journey with the red-eyed breastfeeding monster.

ThrushThis Motherlove-sponsored post is your guide to determining if you have it.

Diaper Rashthis post isn’t about diaper rash, but it is about The Piano Man’s explosive and humorous first encounter with baby poop.  And this Motherlove article is about diaper care.

Of course you can always search Motherlove’s blog or The Leaky Boob’s blog for helpful information on whatever is ailing you.

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Motherlove is giving away a Diaper Rash and Thrush salve to help ease the pain of 3 lucky Leakies.

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Good luck to everyone!  Please use the widget below to be entered.  The giveaway is open from August 7, 2014 through August 14, 2014.  A big thanks to Motherlove for their ongoing support of TLB and all breastfeeding women; please be sure to visit their Facebook page or follow them on twitter and thank them for their support of TLB and this giveaway opportunity.

This giveaway is restricted to U.S. residents only.

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Why I breastfed my 2 year old on a crowded public transit train

by Jessica Martin-Weber

This isn’t a statement, it’s not even as significant as a photo op. It’s just a moment. An average, regular, normal moment for my daughter and me. In 2 years of breastfeeding, she and I have had thousands like it. Taking public transportation on our way for a day downtown with the family, she got tired, wanted a cuddle, and a little mama milk. And I snapped a few breastfeeding selfies because this regular, normal moment is important to me and a big part of my life. A life I share with my online community and when something is important pretending it doesn’t exist and never happens is lonely.

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Would you, could you, on a train?

At first I distracted her and put her off. I didn’t want to breastfeed my 2 year old in public and face possible harassment for doing so. Though I know the law protects me, I also know many people are uncomfortable with breastfeeding babies in public let alone toddlers. I didn’t want to be the source of the discomfort of others or worse, possible conflict. At 2 she’s old enough to wait and can have other food and drink for snack.

But I had just returned that morning from a three day trip and my littlest missed her mama. Being close, having mama milk, was all a part of our reconnecting. Could I really place the possible discomfort of others above the need my little girl had for comfort and closeness? Yes, we could have comfort, connectedness, and closeness in other ways but breastfeeding was still her favorite, should my 2 year old forgo what she enjoyed the most because some strangers may not understand what a woman’s breasts are really for?

I decided no, I would not do that to her and my daughter would come first. And I breastfed her. On a packed train headed downtown on a Sunday afternoon. There was no agenda, no ulterior motive. In that normal moment with my daughter, though I had a pinch of anxiety that someone may take issue with me feeding and comforting my daughter at my breast, my focus was on her, not normalizing breastfeeding. Because that’s not why I breastfeed.

It isn’t normal to see breastfeeding still in most western societies. Though breastfeeding is elevated and preached, it’s hardly visible enough to be considered normal. We’ve allowed ourselves to accept a definition of the female breasts limited to just the sexual nature the mature mammary glands can have. With that we’ve lost sight of the biological and anthropological norm. Something I write and speak about often. Working to change such perceptions is part of why I do The Leaky Boob at all.

But still, that’s not why I breastfed my daughter that day. Or any day. I fed her because she needed it. Because I’m her mommy and feeding and comforting our children is just what moms do.

And that’s just… Normal.

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Nurturing Life Giveaway – After Birth

Nurturing Life

These two words define and drive everything that Motherlove does, from their organic farm in Colorado, to their herbal care products, the educational classes taught by founder Kathryn Higgins, to the Nurturing Life Foundation, Motherlove’s non-profit which supports mothers and children all over the country.  So it’s no surprise that Motherlove has had such a beautiful, long-standing relationship with The Leaky Boob, extending their support of mothers and children to our Leakies and their breastfeeding journey with their babies.  The Motherlove website sums it up well:

Screen Shot 2014-07-22 at 11.06.13 AMWhat is Nurturing Life?
It is fostering an environment where development, growth, and health are encouraged, and doing so in each facet of our life, including each stage.  True beauty can emerge in your life and others’ as you nurture life in yourself, your friendships, romantic relationship, through pregnancy, birth, in your relationship with your children, and more, and yes, even your garden.

“At Motherlove, we use Nurturing Life as our mission statement because nurturing moms and babies together is essential for both to thrive.  During pregnancy, moms are reminded minute-by-minute of this relationship and we typically focus on our health and wellbeing because it’s tied to our child’s life.” (Nurturing Life – Self Care for Mothersby Motherlove Herbal Company)

Last week we focused on the stage of life that creates new mothers: pregnancy.  Ushering new life into the world is such a beautiful thing, but is often accompanied by challenges and changes.  With the many changes and new sensations that new mothers experience, it can be such a natural time for her to focus on her health and well-being.  But what happens once the baby is born?

It is so easy to think that, other than adjusting to caring for a new person in the family, everything else immediately returns to normal.  But that is often not the reality of new mothers.  The parts of their body involved in growing a baby do shift back toward the way they were, but some of them will remain forever altered.  Others require a little patience and eventually some hard work, such as toning ab muscles to tighten the postpartum abdominal gap.  But a new mother’s body isn’t done changing either: now that one set of hormones is subsiding, another floods her body as she produces milk to feed her new baby.  We often treat birth as the end of the journey, where changes end and all is back to normal.  But this far from the experience of most women.

Moreover, beyond stretch marks, curvier hips, extra baby weight, and lactating, there are other completely natural and normal challenges that new moms face.  But very few like to talk about them, and so many moms don’t have the support that they need to welcome and experience the postpartum changes as they come.  Instead, they are rushed back to work and/or housework, and they feel the unrealistic expectation that they just be “ok” because their beautiful new baby is there.

Postpartum depression doesn’t just go away because there is a new baby.  Traumatic birth experiences aren’t healed by adorable baby sounds.  Hemorrhoids don’t just disappear because a bundle of cuteness has been born.  These and many more issues are considered too embarrassing or shameful to discuss, and many new mothers feel that they don’t have permission to take the time to find help.  They must bounce back immediately, and so they hide their real struggles and end up struggling with self-loathing and depression much longer than necessary, if they ever recover at all.  Silence is no healer.  Stuffing feelings down and clamping a lid on them only serves to incubate them and grow them into much more serious issues.

Let’s talk about the empty womb, the sense of emptiness inside, the fears we have, the struggle to fall in love with our babies, the dislike of our bodies, the anger, the horrors of the birth experience, the dark thoughts, the painful hemorrhoids, along with the rest.  These are the realities of postpartum, just as much as baby cuteness, breastfeeding, dirty diapers, and sleepless nights.  You are not alone in dealing with these things.  Look for understanding and information from those around you, from trusted online resources, and if you just can’t find the support and information you need in those places, get in touch with a professional who can.

And partners, friends, family members, neighbors, and co-workers who think new mothers should just get over whatever is bothering them, they are the ones who need to get over themselves and provide helpful support for the new mother.  Nurture her so that she can feel free to nurture herself.  Self-care is deeply impacted by those around us, either for better, or for worse.  As a new mother adjusts to caring for another little person and her body heals from giving birth and keeps changing in the postpartum, how can we show her the kind of support that allows her to nurture life within herself so she can share that nurturing life with her baby and beyond from a place of health and well-being?

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Motherlove is giving away a Sitz Bath and Rhoids Balm to 3 lucky Leakies.


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Good luck to everyone!  Please use the widget below to be entered.  The giveaway is open from August 1, 2014 through August 8, 2014.  A big thanks to Motherlove for their ongoing support of TLB and all breastfeeding women; please be sure to visit their Facebook page or follow them on twitter and thank them for their support of TLB and this giveaway opportunity.

This giveaway is restricted to U.S. residents only.

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We’re Moving!

by Jessica Martin-Weber and Amy West

Leakies, we’ve got something really special for you. We’re talking about #BFingPlaces (Oh!  The Places You Go!) for World Breastfeeding Month and we’ve taken it one step further. Literally.

We have every reason in the world to be physically active; heart health, longevity, reduced health problems, strength, endurance, lower blood pressure, stronger bones, joint health, mental clarity, better sleep, and decrease in depression and anxiety to name a few.  Several studies show that people who exercise more are just happier.  Which has always baffled me personally since exercise is kind of the opposite of happy for me.  Still, I know it’s good for me so I’ve tried to do it regularly and felt guilty when I didn’t.

With having children though, juggling family, home, and work (and yes, even when I didn’t have a job), getting exercise in is often an overwhelming challenge.  Between the media, “experts,” bloggers, friends, family, health care providers, and yes, even myself saying what is so important for children, there are just so many other aspects of a child’s development that require my attention.  There is every reason in the world to not be physically active; reading to our children, providing quality meals, addressing their social needs, researching all medications/foods/education, shopping to have the “best” deals on the highest quality (but the blanket MUST be organic, what about off-gassing?!), spending quality play time with our children, limiting screen time, grooming them, keeping house, bonding, learning and executing proper child passenger safety (installing that perfect car seat that took 3 weeks of research and a small loan to purchase) and being sure every minute of their every day is filled with only the best developmentally appropriate activities.  With all that’s on our plates, how do we find time to be physically active?

But really, how can we not?

We have perfectly legit reasons to not be moving and perfectly inspiring reasons to get moving.  It’s not easy sometimes but it’s definitely worth it.

I was born with a minor heart condition, something I’ve lived with all my life.  Doctors have told me that keeping my weight in a healthy range and staying physically active will go a long way in taking care of my health and sure enough, I can tell when I’ve put on a few too many pounds, have let inactivity sneak into my routine, or am lazy about my water intake.  I try to make it a priority but I’m just not crazy about most forms of exercise.  I’m not the type to become a health nut, I’m not likely become an exercise fanatic, and I don’t like exercise for exercise’s sake.  Something else has to motivate me to get off my butt and get moving.

Turns out I have 6 really talented motivators.  I want to be around for a long time to be with my children and eventually my grandchildren and I can’t afford to wait to get started.  They inspire me and not only for my own health, but for the health of my whole family.  And now they’ve inspired me to share that motivation with you!

Actually it was Amy West’s idea, she came to me about how regularly taking walks was helping her in her immediate postpartum time.  Her mood, emotional state, and energy levels went up as she walked with her two kids, Ava and Luke.  I agreed and we wanted to find a way to share it with the Leakies and their families.  And with that, #TLBmoves was born.

It’s time for #TLBmoves!

And I hope you’ll get moving with me for your own reasons.

Are you a runner? Walker? Cross-fit fan?  Couch potato looking to change? Or maybe you just want to be screen-free a little more often.

Whatever your goal, you can join us for #TLBmoves!  This is all about embracing an active lifestyle and making healthier choices, no matter where you’re starting from.

Us? We’re starting by walking more. Just the simple act of taking a daily stroll can do amazing things for your health–both mental and physical! Our initial goal is to log a minimum of 10 miles (about 15,000 steps) each week, or 30 very active minutes each day, but you can set virtually any goal that’s important to you and participate in any way you’d like! (Quit smoking, play with the kids more, eat more veggies, do jumping jacks at your desk, living room dance party – anything goes!)

If you’re already doing that (or more), awesome! Whatever YOUR goal is, we want to see you reach it. #TLBmoves is not a fitness campaign; yeah, we’re talking about steps and activity, but the bigger goal here is overall health and happiness. You can participate at whatever level is comfortable for you: walking, jogging, running, cross-fitting, swimming – anything. (#TLBmoves is aimed at all moms of all backgrounds and is not limited to or specifically endorsing those who breastfeed.)  And we’ll never ask what’s your excuse, we know we all have great excuses so we understand that it’s one day, one step at a time to reach your personal goals.

#TeamTLBmoves! Meet the four mamas who will be sharing their #TLBmoves journeys during the month of August:

Jessica: Founder, owner, and author of The Leaky Boob Facebook group and website; mother of six girls, ages 2, 4, 6, 11, 13, and 15.

Amy: Writer (www.amywest.co); mother of two children, a five-year-old daughter and a three-month-old son.

Kileah: Member of the TLB Reviews editorial team; mother of four children, ages 6, 4, 2 and 8 months.

Elise: Member of the TLB Reviews editorial team; mother of one two-month-old son.

Meet our partners:

#TLBmoves is a big undertaking and we are so thrilled to be working with brands we believe in to bring you this event. Our partners really want to see moms getting active and enjoying a healthy lifestyle with their families! We’ll be sharing tons of photos of #TeamTLBmoves using gear from the following brands:

Joovy

JoovyWe are all about taking small steps to a healthier lifestyle – literally! Going for a daily walk with the little ones is one of the cornerstones of what we’re doing. Joovy has partnered with us to feature four of their kick-ass strollers, which we will put to to the test over the next month. You’ll see the TooFold, Qool, Caboose VaryLight, and Zoom in action. From the big kids to the littles, Joovy is making it easy (and whine-free!) to stroll with the whole family.

tula

Tula Baby CarriersWe aren’t just pushing our little ones in the strollers – we’re going to wear them, too! Whether it’s in the uber comfortable Standard or Toddler carrier, or in one of Tula’s amazingly gorgeous woven wraps, we’ll be wearing our babies throughout the month as we get out and move! Where will the #TULAlove turn up next? Stay tuned…

thinkbaby thinksport

Thinkbaby and ThinksportIt’s August, so the weather is hot. A big part of #TLBmoves is getting active outdoors (work that natural vitamin D!). A good, safe sunscreen and water bottles are necessities. Thinkbaby and Thinksport care as much as we do when it comes to keeping our families safe from harmful chemicals. We’re staying hydrated and keeping sunburns at bay, minus the endocrine disruptors!

When?
#TLBmoves will run from August 1st-31st, 2014, but we hope you’ll keep moving long after the end of the month! (We may have something up our sleeves to that end, too!)

How?
Participation is on the honor system. Counting steps can be fun, but the point isn’t a number (on a pedometer, scale, or otherwise) – it’s making healthy choices and becoming more active in general. It’s all about feeling good! Moms can track their activity via whatever means they choose. (You can use a FitBit, another pedometer, you can time three five-minute songs for a dance party in your living room – it’s up to you!)

Where?
Anyone, anywhere can participate! We’ll be announcing some fun prizes from our brand partners, and those are limited to the United States at this time, but the world is your oyster if you want to get active with us!

JOIN OUR PRIVATE FACEBOOK GROUP (Please note: this is a co-ed community where you’ll find support as we get active and make healthy choices together. Judgement free! Come as you are, this group is your #TLBmoves tribe!)

JOIN OUR FITBIT FORUM (The four #TeamTLBmoves mamas will be using FitBits to track our steps! They’re totally optional, but if you want to use one, you can grab yours here: http://bit.ly/TLBfitbit.)

Who?
You, your friends, your kids, your partner, your boss, your mom, your dad… anyone!  Though The Leaky Boob is focused on encouraging families primarily through breastfeeding, we support breastfeeding moms and everyone that supports them.  Breastfeeding isn’t a requirement to participate with TLB and #TLBmoves.  (If you are breastfeeding and you’re wondering about exercise and breastfeeding, we have an article all about that here.

We’ll have more updates soon – in the meantime, please follow TLB on Instagram to keep up with #TLBmoves. Use the hashtag #TLBmoves on Instagram, Facebook, and Twitter to share your pics. We want to see what you’re doing to MOVE, mamas!

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