Nighttime Teething Nightmare- Why Teething Makes Your Baby Cry More At Night and What May Help

by Jessica Martin-Weber

This post made possible by the generous support of Ready Rocker
Use Code: TLB-30 for 30% off your cart on readyrocker.com

 

Ever noticed that when your baby is teething their crankiness and discomfort seems to get worse at night? Or even how sometimes they seem TOTALLY fine during the day and then suddenly at night they can’t seem to settle and are fussy and cranky and you’re not even sure why only later to notice they have puffy red gums or even a brand new tooth?

It’s not your imagination, this really does happen and there’s a reasonable explanation too. Which means there’s also something you can do about it.

What’s the deal? Why are teething symptoms worse at night?

Teething babies are often at the age of exploration of the world around them. They are ready to move! Even if they aren’t very mobile, they’re rapidly taking in information, interacting socially, and physically developing new skills daily. A little bit of teething isn’t going to slow them down, they’ve got people to see, places to go, adventures to take, play to make! Even if they do have moments during the day, there’s a lot going on around them to distract them at least a little bit from what’s going on in their mouth and head.

Once regular night time and day time sleep patterns are worked out in the brain, right around 4 months, babies have the same general physiological cycles related to sleep in their bodies as adults do. During the day the build something that’s called sleep pressure in the brain which makes them ready to sleep at night (give or take… and that doesn’t mean they won’t fight sleep, just that their brain is ready for it biologically), their bodies naturally release melatonin as daylight fades and artificial light lowers, and their cortisol levels naturally drop to make it easier for them to sleep at night. Just like adults, as they get tired and ready for sleep, they can become more emotional and little challenges will suddenly seem bigger.

What does this have to do with worsening teething symptoms? Lower cortisol levels means that stressors like pain aren’t being managed as much by the brain and become more noticeable. Not only are there less distractions to take their attention off the discomfort, there is even less of the chemical cocktail the body produces that helps with coping with such discomfort.

Meaning more ouch.

That’s not all, either.

The body does most of the growing it needs to do during sleep. Sometimes our children literally do wake up bigger in the morning, their bodies having been busy during the night before. While asleep, the body can efficiently direct energy to growth and healing. Exactly why doctors have been telling us to sleep when sick, rest is essential for growth and repair. This includes teeth! It is very possible your baby’s teething symptoms get worse at night because their teeth really are moving more at night. A process that involves shifting bone and slowly cutting through gum tissue causing headaches, mouth pain, and general discomfort. No wonder there are tears!

With nothing to distract them, lower levels of chemicals that reduce pain, and more movement of the teeth at night all combine to create a perfect storm of middle of the night fussiness or downright screaming.

What can help?

While you can’t change the natural sleep patterns in the body, you can help make your baby more comfortable through teething. Nothing is a guarantee but every little bit of hope help and any of these steps may at least help reduce discomfort so there’s a bit more rest for everyone.

 

 

Respond quickly. Don’t wait for your baby’s fussing to escalate to full-fledged wailing in distress. Being responsive to their early communication that they need help will help them emotionally regulate and manage the stress of their discomfort as calmly as they possibly can.

Rule out other concerns. Just to be sure that your baby’s distress is about teething pain, check out your baby to rule out any other concerns. This will allow you to relax as much as possible that their discomfort is unfortunate but not alarming. With your anxiety lower, your baby will pick up on your calm and feel safe and secure that you are there with them even though they’re uncomfortable.

Nurse more! Breastfeeding releases chemicals in the baby’s brain that actually lower pain levels. Nurse is already co-regulating for emotional distress, the oxytocin released in calming and connecting but studies show that a baby being latched and sucking, receiving their milk from their parent, can reduce pain and even keep it from starting. Nursing more could be the ticked to getting through those nighttime teething pains.

Skin-to-skin. Easily accomplished with nursing but possible to do otherwise too, skin-to-skin as pain relief and soothing measures for pain is an incredibly effective non-pharmacological means to help your baby feel better.

Protect naps. Sleep begets sleep and lack of sleep can show up as hyperactivity at night. Protecting sleep during the day means that nap times are even more important. You may decide that more or longer nap times are worth the possible nighttime sleep shortening if teething is going on for a while and your little one just can’t seem to get enough sleep at night.

Earlier bedtime. If sleep has already been disrupted, having an earlier bedtime may help get more quality sleep in before the pain and discomfort kicks into high gear during the night. It isn’t uncommon for babies and toddlers to have difficulty sleeping after 11pm or midnight meaning you’ll easily see 1am, 2am, and 3am when they are teething if they’re really uncomfortable. Getting to bed earlier (you too!) may mean there’s more sleep happening that is better quality before the disruptions get started.

Rocking, swinging, swaying. There’s a reason most of us automatically start swaying or rocking when we hear a baby crying even if we’re not holding the baby ourselves: rocking soothes the brain! Studies show that rocking or swinging lowers stress levels, reduces pain and discomfort, and soothes emotional dysregulation. As simple as it may seem, rocking your baby at night really does help them feel better and you too!

Pain relief mediation. Liquid infant Ibuprofen or Acetaminophen may reduce your baby’s pain enough for them to get the sleep they need… and maybe you too! Be sure to use according to directions and try not to use more than 3 nights in a row and check with your child’s healthcare provider before administering.

Teething gel. There are safe, soothing teething gel options you can put directly on your baby’s gums to help reduce inflammation and pain. Be sure it doesn’t have benzocaine or other numbing agents in them as that can create a risk of choking and impair their swallowing.

Teething tablets. With a safe blend of herbs, teething tablets dissolve easily for baby and 

Have realistic expectations. Cutting teeth IS painful. It’s a lot of work and it is understandable that your baby complains about it. They want help making the pain goaway for good reason. Having realistic expectations about teething will help you stay calm even when you’re exhausted and feeling helpless and your baby will be able to draw from your calm for their own calm.

Remember this is temporary. Teething does stop at some point. Your baby isn’t going to be cutting new teeth forever. There may be long stretches of teething (my baby once cute 12 teeth one right after the other, teething for a few months straight) which makes it really difficult to remember that this is temporary but keeping that in mind can help get through those long nights.


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If this resource was helpful for you, consider helping The Leaky Boob by giving back. Help us keep our information, support, and resources free by becoming a patron and get access to exclusive content just for our supporters. Join here today.

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Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of wereallhumanhere.com, freelance writer, and co-founder of Milk: An Infant Feeding Conference. Jessica lives with her family in the Pacific Northwest and co-parents her 8 daughters with her husband of 26 years.

Breastfeeding baby to sleep, bad habit or ok?

by Jessica Martin-WeberNaturepedic
this post made possible by Naturepedic Organic Mattresses for the whole family
Use the code “TLB15” for 15% off your cart at naturepedic.com. 

Fan Question: My baby keeps falling asleep while breastfeeding, am I making a bad habit?

You bring your tiny new human being to your chest and after a little awkward fumbling they are successfully latched as you marvel at their tiny perfection and they suck, drinking deeply of your milk. They settle into a steady rhythm and you feel them relax more fully into you, a relaxation that in 5-10 minutes is fully heavy sleepiness. By the time they’ve drained your breast your baby’s eyelids are closed, their arms and hands floppy, their lips and jaw slack, and a dribble of milk rolls down their cheek as they breathe deeply in sleep. 

Warm, soft, snuggled sleep.

Eight months later, the scene isn’t much different, they’re just longer and rounder. Ten months after that the routine continues. Maybe not every feed but often and maybe it is the only way they go down for a nap or bedtime.

For many little ones boob = sleep.

This may worry some as they hear from others that breastfeeding their baby to sleep is creating a bad habit, alarm that their child will never be able to sleep on their own if they do this, and dire warnings that the milk will damage the child’s teeth. On The Leaky Boob we frequently hear from those wondering if breastfeeding their baby to sleep is a bad thing, fears that this experience that happens so frequently for so many will doom them and their child.

I have good news!

According to pediatrician Dr. Arthur Lavin and coauthor of Baby and Toddler Sleep Solutions For Dummies, breastfeeding your little one asleep is totally fine. 

In a live interview I had with Dr. Lavin on The Leaky Boob Facebook Page (view here), he explained that there’s no concern with breastfeeding your nursling to sleep and it is actually quite normal that breastfeeding would lead to sleep. In fact, it’s a part of how the brain works! The portion of the brain that regulates feeding is closely related to regulating sleep and wakefulness and releases a hormone called orexin which is why we feel sleep when we have full tummies even as adults. This starts from birth. Breastfeeding also releases oxytocin and dopamine in the brain which makes everyone involved feel sleepy. These hormones are a part of helping milk flow and contribute to bonding by making us relaxed, happy, and safe. It all combines to be a drowsy inducing cocktail of snuggles and feeding. What better way for baby to fall asleep?

For a newborn it just makes sense. Breastfeeding to sleep feels safe and the scent of the breasts and breastmilk is familiar, comforting, and warm. Being skin to skin is soothing and babies are programmed to want to be there, close and protected. Their food, safety, and everything they know is there. Cradled to your chest they can fill their tummy, get that relaxing hormone release, smell home, and be lulled to sleep to the sound of your heartbeat just like before they were born.

Breastfeeding your baby back to sleep at night helps protect your breastmilk supply while meeting their demanding nutritional needs. A baby’s growth rate for the first 4 months of their life is faster than it will ever be again (even teen boys don’t grow as fast!) and feeding frequently through the night not only ensures an adequate milk supply as it coincides with the time of day that the milk-making hormone prolactin is highest in the lactating parent’s brain, these feedings also provide a steady supply of calories for this rapid growth phase. Night-time feeds can be protective of breastmilk supply with higher prolactin levels at night and may make up to 20% of a baby’s total milk intake. Feeding to sleep is part of their growth strategy! (See this study for more info.)

Breastfeeding to sleep may continue long after birth as well, particularly around certain times of day as melatonin levels in breastmilk are higher in the evening and through the night. It’s no surprise that a year or even two years later your little one falls asleep best while at the breast. This may even contribute to a regular sleep rhythm for your child. (Read about melatonin in breastmilk here.)

But is it a bad habit?

According to Dr. Lavin, no. In our interview Dr. Lavin explained that just as adults can establish new sleep habits, so can babies and young children. If, at some point, breastfeeding to sleep isn’t working for you and your child, you can change it. Particularly with an older baby or toddler. If you want to night wean gently, check out our night weaning readiness checklist here.

So it’s totally natural to breastfeed your baby to sleep and it isn’t a bad habit but… what about their teeth? We’ve all heard of bottle-rot, won’t falling asleep with breastmilk be bad for their teeth?

Human milk isn’t going to cause human teeth to decay. Dr. Lavin shared with us that genetics and socio-economics have more of an impact on the development of cavities than breastfeeding to sleep. That doesn’t mean there’s no risk, it just means that the risk is pretty low and wiping or brushing the teeth after your child eats solid food or drinks anything other than breastmilk or water is adequate protection for your child’s teeth. It isn’t necessary to clean teeth after breastfeeding at night (don’t wake the baby!) if there has only been breastmilk or water since the teeth were last cleaned.

As always, it is important to practice safe sleep whether or not you are breastfeeding your baby to sleep. The AAP recommends that babies under 12 months should sleep alone on their back in a dedicated sleep space in the parent’s room, free of blankets, pillows, toys, and crib bumpers. While the AAP recommends against bedsharing it is better to prepare to practice safe bedsharing if there is a chance you will fall asleep with your baby rather than to accidentally sleep with your baby in an unsafe manner (i.e. falling asleep with baby in a chair, on the couch, in a recliner, etc.).

Breastfeeding your baby to sleep is a completely normal reality, particularly in the first few months. If at some point you desire to change that and establish different sleep habits, you can. No need to worry that it is a bad habit you’ll be stuck with or is causing problems later on down the road. If it is working for you and your baby, it’s not a problem at all. Happy breastfeeding and sweet dreams!

Night Weaning Gently FAQ’s and Night Weaning Week 2020 with Giveaway

Night Weaning Week 2020 is made possible thanks to the generous support of Naturepedic and the Night Weaning Gently Workshop.

 

Learn more about all the brands sponsoring Night Weaning Week below, including Naturepedic organic mattressesArdo, Crane USA, Olababy, the “Night Weaning, gently” workshop, and the upcoming “Sex, Interrupted” e-book.

But first, we’re answering some common questions related to Night Weaning.___________________

Night Weaning Gently FAQs

by Jessica Martin-Weber

 

What is respectful, gentle night weaning?

Respectful, gentle night weaning is a mindful process of ending night feeds that considers the needs of the entire family with awareness of development and the importance of the parent/caregiver – child bond. This process cares for the whole family and can be done with any sleep arrangement in respect for the family’s values, priorities, and needs. While it may be with some tears, it won’t be traumatizing or isolating and there will be comfort for those tears, which teaches your child that they can be upset and still have care and support from you even when they can’t have what they want. It does not involve leaving your child to cry alone.

Ready to night wean but want more help in doing so? Take our Night Weaning Gently Workshop e-course.

 

When is a good time to start thinking about night weaning and does it have to mean moving baby into their own room? How do you know if they’re ready?

(Want to determine your family’s readiness for a respectful, gentle night weaning experience? Start with this free downloadable night weaning readiness checklist.)

I really think the answer to this is very unique to each family and each baby. Night weaning doesn’t have to mean moving the child into their own room if that is not what is desired by the family. It is important to remember that every child is different and their unique temperament may greatly influence their night weaning readiness. While some infants naturally give up their night feeds at a young age, more commonly night feeds remain an important part of an infant’s routine until 10-12 months of age or beyond for both nutrition and comforting reasons. Under 6 months night feeds for the breastfed baby are important in establishing and protecting milk supply and night weaning too early can lead to low milk supply. If your child is under 10 months, they may not be ready to night wean. Both child and parental readiness are important – if you are not ready to night wean your child, you do not have to. Your child’s level of readiness for night weaning is the most important consideration and we do not encourage attempting to night wean if your child’s readiness score is not optimal. 

(Points to keep in mind for your child’s sleep space.)

 

Will night weaning gently end all night wakeups?

Maybe, maybe not. It usually will help but we all wake for a wide variety of reasons, including babies, toddlers, and young children. Night weaning gently will end night wakings to feed while respectfully preserving the parent/caregiver-child bond.

 

How long does it take to night wean gently?

It is very unique and individual, every child and family is different but typically somewhere between 7-10 nights. However, sometimes it is a very smooth and easy-going transition, particularly if your child is very ready for the process and it may be complete in 3 nights. Other times it is a more drawn out process with additional steps, particularly if there are any set-backs such as illness or travel. 

Wondering if your child is really ready? See this checklist.

 

What are some cues that your baby may be ready for night time weaning?

Studies have shown that babies under 12 months still need to wake often to eat both for nutrition and for safety in their sleep cycle.  So I don’t look for any signs of readiness before 10-12 months. After the one year mark, though, any combination of these may be a sign of readiness to night wean:

  • Seems tired and grumpy during the day.
  • Eats well (solids and breast milk) during the day.
  • Has moved through some of the major milestones such as walking.
  • Does NOT have intense separation anxiety.
  • Is not actively teething or sick.
  • Seems frustrated and restless at night at the breast
  • Wakes to nurse but falls quickly back to sleep without really eating.
  • Shows basic understanding of phrases like “all done.”
  • Shows interest and awareness in bed time routines and daytime vs. nighttime.
  • May play putting toys to bed.
  • Responds to soothing other than breastfeeding (i.e. rocking, singing, back rubs, etc.)
  • For a more complete list of signs of night weaning readiness, download your free night weaning readiness checklist here.

I think night weaning is most successful if the child is truly ready for it, please don’t expect that just because your child is over a year old they will be ready to night wean.  If it is a giant struggle or at any time the parents feel this is all wrong and not what they want to be doing then they should stop. It is possible that a child won’t be ready one month but will be the next. Remaining flexible is perhaps the most important key to night weaning. Maybe for all of parenting actually.

 

What’s really involved in respectful, gentle night weaning?

It will depend on your child’s personality, your sleep arrangements, the support you have, and your primary goals in night weaning, but in general you set a kind of time frame that you won’t breastfeed during (your most valuable sleep hours) and soothe without the breast when they wake instead. Go over the night weaning readiness checklist and if it looks like you’re ready, you start with a block of time you don’t feed during the night, say 10pm – 4am and instead offer cuddles, back rubs, soft sounds, empathy for their upset with comforting words, and maybe a sippy cup of water. You may want to do more to prepare and it is likely you will want to more specifically customize the process to be mindful of your child’s personal sleep temperament.

Learn more about your child’s sleep temperament and night weaning gently in this do-at-you-own-pace e-workshop.

 

Can you respectfully and gently night wean a child without the help of a partner?

Absolutely. 

 

Are there options in how to night wean?

There are several and any method should be customizable to your family’s needs.

Night weaning gently method overviews:

The Feed To Sleep Method– For toddlers. If continuing to breastfeed to sleep for bedtime is something you want to continue, this method allows for gently ending middle of the night feeds while allowing for breastfeeding to continue to be the last step in the bedtime routine. With responsive comfort given for wake-ups during a set time frame of your most valuable sleep hours, the Feed to Sleep Method gradually reduces feed times during those hours over the course of several days but does not interfere with breastfeeding to sleep at bedtime.

The Gentle Weaning Method– For older babies and toddlers. This method involves including breastfeeding as part of the bedtime routine but gently weaning off breastfeeding to get to sleep at bedtime and through the night. A respectful, tuned-in approach that ends the connection between breastfeeding and nighttime sleep by observing how suckling changes and gradually reducing the time at the breast for each feed before laying baby back down.

The Time Block Method– For older toddlers and preschoolers. Involves the older child in the process with conversation that breastfeeding (or whatever your family calls it) will only happen when the sun shines or in a specific spot and not during sleep time any more. Selecting one feed to start with and using the light outside, the time on the clock, a color changing clock, or some other signal, the child knows that breastfeeding will not be available until that time but that comfort is still offered.

 

Do you have to night wean or will they eventually stop on their own?

Night weaning is completely optional. All children will stop feeding through the night on their own, often between the ages of 2-4 but sometimes later. However, no child has been breastfeeding through the night by the time they have gone off to college, they all stop at some point. If you don’t want to night wean, you don’t have to.

I can’t stress enough that being flexible and figuring out what works for your family, not following a set schedule of what someone has predetermined your child should be doing at what age is crucial for the night weaning experience to be free from trauma.

For more in-depth support in planning your respectful, gentle night weaning journey and for less than the cost of a night at a hotel, take the Night Weaning Gently Workshop with Jessica Martin-Weber and no-cry Children’s Sleep Consultant, Rebecca Michi. Register here.

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Night Weaning Week Giveaway

 

Many thanks to the brands that are participating in Night Weaning Week. They believe that parents should have easy access to the information they need to make the best decisions they can. Their products reflect that belief, and we’re excited to share a bit about the ones featured in this giveaway.

To enter the giveaway, please use the widget at the end of this post. 

 

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A free registration for the “Night Weaning, gently” workshop
$295 Value

Learn how to gently end night feeds thanks to the Night Weaning Gentlyworkshop, with Jessica Martin-Weber, founder of The Leaky Boob and Rebecca Michi, children’s sleep consultant.

 

 

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The Calypso-To-Go is a Swiss-made, closed system breast pump that features: 64 settings, 3 power options (battery, AC adapter, car adapter), less than a pound, piston pump (gentler than membrane pump), 250mmHg (same as most pumps), insurance covered. It goes where you go!

 

 

 

 

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Olababy: a transitional feeding set, or a spoon + bowl feeding set
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Baby-led weaning training spoons and silicone bottles

 

 

 

 

12 free copies of the upcoming “Sex, Interrupted” e-book
Retail value: $17.99
Coming out April, 2020

What if intimacy and sex could actually be BETTER after baby?

Jessica and Jeremy Martin-Weber, together for over 20 years and still “doin’ it” in spite of having 7 kids, share their stories and thoughts on how they’ve kept their connection – and their groove – alive all this time. Straightforward and honest, they share the good, the bad – the ugly – the challenges and the beauty in maintaining a relationship when babies enter the picture – and stay there FOREVER. 

 

Enter the giveaway here:

 

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Are There Sweet Dreams With A Breastfed Baby? Sleep and the Breastfed Baby

by Jessica Martin-Weber

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The Leaky Boob is committed to providing free information, support, and community. You can be a part of making that possible by joining our circle of support. Any and all support amount makes a difference.

_________________________

 

This post made possible by the generous support of Naturepedic

 

Ah sleep. Everyone wants it, parents struggle to get it. 

We hear all kinds of things about sleep when kids are in the picture. From the start, tiny humans come out with a different set of sleep needs than the people taking care of them and it doesn’t take long to figure out that they seem to require much less sleep for 1,000 times more energy. It’s a mismatch from the get go. So the quest begins for the elusive right amount of sleep for everyone in the family with a balanced routine so the parents and their infants and children can get what they need. Everyone has an opinion and strategy on sleep and even strangers in the grocery store may share with parents their magic tricks for getting babies to sleep through the night (which is only considered 6 hours without waking).

When it comes to sleep and breastfed babies, the advice and myths abound but sleep, like many other aspects of a child, is very much an individual thing. Personality, developmental stages, individual body quirks, etc. can have a major impact on sleep. The fears we typically hear about sleep and the breastfed baby is that for some reason the breastfed baby will wake more often than their formula-fed peers, become dependent on the breast to fall asleep, and have sleep struggles longer. While often formula fed babies may wake less frequently to feed in the early months because formula takes longer and more work to digest, evidence shows that there’s no guarantee that will be the case. Further evidence suggests that formula fed babies and breastfed babies (and their parents!) still get the same total amount of sleep. Plus, by 9 months, all sleep differences between breastfeed babies and formula fed babies have leveled out anyway. With the lowered risk of health issues including diarrhea and ear infections (talk about sleep disrupters!) and the reduced risk of SIDS (sudden infant death syndrome), breastfeeding is still the normal biological way to feed a baby and recommended by experts.

So does breastfeeding mean poor sleep?

8 points you need to know about sleep and the breastfed baby.

Have realistic expectations. Young babies wake frequently, often those wakings are to feed. Frequent wakes are completely normal so adjust your expectations accordingly. Babies have small stomachs, breastmilk is digested quickly because it is exactly what their bodies need, and the part of their brain that regulates sleep hasn’t developed to differentiate between day time sleep and night time sleep or naps and long sleeps. Frequent wakings actually reduces the risk of SIDS, a blessing in disguise.

Breastfeeding helps babies fall asleep. The oxytocin release that comes with breastfeeding is relaxing and naturally makes babies and parents sleepy. It isn’t a bad habit for breastfed babies to fall asleep at the breast and to want to return to the breast to help them settle when they wake in the night, it is normal. Including breastfeeding as part of the consistent bed time routine is a good way to help them get to sleep. If your baby has started solids, just be sure to brush their teeth before breastfeeding so that there aren’t any other food particles on their teeth that could lead to tooth decay. Breastmilk itself is fine for teeth as long as they are clean. Needing to breastfeed to sleep won’t become a lifelong crutch, we promise.

Babies breastfeeding at night helps milk supply. Prolactin levels (milk making hormones) are highest at night which means that babies wanting to breastfeed at night actually work together with those higher prolactin levels to help your body make more milk. A baby that starts sleeping through the night too early could lead to a lower milk supply. It may help to think of your baby waking to feed during the night as protecting your milk supply.

Realistic expectations- again! Research shows that only 43% of babies over 6 months actually regularly sleep 8 hour stretches without waking during the night. That leaves 57% of babies over 6 months that do wake in that time and need help getting back to sleep. By 12 months those numbers flip and 57% of babies over 12 months regularly sleep 8 hour stretches without waking during the night, so 43% of babies are still waking. 72% of babies are making it 6 hour stretches without waking during the night by that age. The expectation that the majority of babies are going to be sleeping through the night by 6-12 months is a myth and causes unnecessary pressure based on unrealistic expectations. If your baby isn’t sleeping through the night, they’re in good company.

Breastfed babies wake for other reasons than to feed. Though they may prefer settling back down to sleep at the breast, they also wake if they’re cold, hot, wet or soiled, scared, were startled, and any other number of reasons. Just like adults. The difference is that adults usually wake and fall back asleep without needing assistance in doing so, a skill that takes some time to develop. Comforting connection that helps your baby feel secure is the best way to help them calm and settle back to sleep.

No matter how they are fed, all babies need a safe sleep space. A firm flat surface (no inclined sleepers) free of blankets, toys, and crib bumpers. Keep in mind that infants up to a year need about 12-16 hours of sleep a day and toddlers need about 11-14 hours a day. That’s a lot of time spent in their sleep space, consider the materials with which your child will be spending a significant portion of their day.

Most breastfed babies aren’t ready to go 8 hours without a feed until after 12 months. Due to stomach size and development, it is normal for them to need a snack and comfort in the middle of the night. Night weaning can actually lead to more wakings if done too early.

Sleep will happen, some day. It may seem like night wakings are lasting forever but most children do eventually settle into the normal sleep patterns we all crave. Even the worst sleepers improve but not everyone ends up with the “sleep through the night” pattern society tells us to expect. My 7yo still often wakes once a night in need of some comfort. Even I have times where I struggle with frequent wakings and have difficulty getting back to sleep. There’s a wide range of normal at all ages.

Keep in mind that there is a wide range of normal and there are a number of factors that can contribute to disrupted sleep for infants and toddlers. Having realistic expectations goes a long way in being patient with the process. If you’re concerned that your child may be exhibiting signs of abnormal sleep, speak with your child’s health care provider about your concerns. Sometimes sleep issues are a sign of something else more serious going on that should be explored by a qualified healthcare professional.

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If this resource was helpful for you, consider helping The Leaky Boob by giving back. Help us keep our information, support, and resources free by becoming a patron and get access to exclusive content just for our supporters. Join here today.

______________________________

Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of wereallhumanhere.com, freelance writer, and co-founder of Milk: An Infant Feeding Conference. Jessica lives with her family in the Pacific Northwest and co-parents her 7 daughters with her husband of 23 years.

Pregnancy, Sleep, and New Baby Sleep Expectations

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The Leaky Boob is committed to providing free information, support, and community. You can be a part of making that possible by joining our circle of support. Any and all support amount makes a difference.

_________________________

 

Many thanks to Bamboobies for sponsoring this important discussion on sleep expectations related to the arrival of a new baby. 


And heartfelt thanks also to Rebecca Michi, Children’s Sleep Consultant, for providing her expertise in this conversation. Connect with her through her Facebook page, her website, and her excellent book: “Sleep and Your Child’s Temperament.”

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Important points shared by Jessica and Rebecca during this Live Stream:

Today we are talking all about sleep in pregnancy and sleep expectations with a new baby. Some sleep myths, such as baby sleeping through the night, are just not true.

Sleep During Pregnancy (focus on 3rd trimester)

Peeing

Rebecca: I think in that last trimester sleep becomes more and more challenging when you’re pregnant. And it’s for a couple of reasons, one of them is that you’re probably gonna need to pee five times a night and that you’re being kicked in the bladder. 

Jessica: You have a little human being on your bladder, you’re gonna need to empty way more often. Plus, your blood volume more than doubles during pregnancy and at the end there that means you’re filtering all of that out, you’re gonna have to pee more often. This is just the deal. Plus the baby’s contributing to that so yeah, lots of peeing. You’re gonna have to get up and pee.

Discomfort

Rebecca: And then you’re just uncomfortable as well and you get more uncomfortable quicker  in a position than you would pre-pregnancy and feel like you’re having to move around lots. Pillows can really help but when you gotta move you’re gonna need to move pillows. Also, your whole center of gravity is different than it once was. You’re not just easily rolling over. So even if you were just gonna come into a light sleep, roll over and go back into a deep sleep, chances are you’re actually gonna be really fully waking up because the whole, “I’ve got to move pillows,” or “I just gotta move this bump from one side to the other,” is just uncomfortable and you’re just waking up way more. 

People say you need to be getting lots of sleep, and that stresses you out, which also impacts your sleep. Good news is you can’t stock up on sleep. It’s not something you can put in the bank and so when baby arrives we’re not as tired. You are going to be tired. 

Sleep is very different with a newborn than it is in the last trimester. 

Sleep training babies before birth

Rebecca: The idea that you can train a baby to follow a sleep schedule in utero is completely ludicrous. It’s absolutely bonkers. There is no actual way that this can happen. What you’ll notice is when you are up and about and moving the baby can be very quiet and very still. And then the second you lay down and try to go to sleep or to sit down and rest that’s when baby starts getting really active. 

Normal newborn sleep, first 24-48 hrs

Rebecca: Remember that all babies are good babies, regardless of how they sleep. They’re gonna sleep like a baby which is what we want. In the very early stages you may be lulled into a false sense of security because there’s a lot of sleep going on. Being born is absolutely exhausting. So you may find that your newborn sleeps really long stretches and you just think, “We’ve got an awesome sleeper! This is great.” But that quickly changes: they will soon be spending more time awake and much shorter stretches of sleep.

They’re always hungry, because your milk hasn’t come in yet, and that quickly gets in the way of sleep too.

Rebecca: The great news is we cannot create any bad habits, whatsoever. It’s just impossible to create bad habits. And that’s when you’re feeding, you’re rocking, you’re bouncing, you’re jiggling, you’re singing, you’re talking, everything is completely fine. The nurturing that was happening in utero continues when you’re with a newborn. You’re now in the fourth trimester  and it’s just survival mode for at least the first twelve weeks. 

Jessica: Just be responsive and watch your baby and interact with your baby. Let your baby sleep and feed them appropriately. 

Rebecca: You don’t need to worry if your 2 day old is not on a sleep schedule. Not in the slightest. I wouldn’t even think about getting on a sleep schedule until over twelve weeks old. 

Jessica: Our bodies do the most milk making processing at night. As wonderful as it is when babies start sleeping longer stretches at night it does, to some degree, threaten your breastmilk supply.

Can't create bad habits with newborns

Week one

Rebecca: Getting into that week one we’re still in that survival mode. They have no idea what is day or what is night and so they’re going to just be continuing to sleep, wake, sleep, wake, sleep, wake. Sleep is just sleep. They’re not thinking of it as nighttime sleep or as daytime sleep. So if you think that your child has days and nights mixed up, they can’t because they don’t really have days or nights.

Rebecca: When they’re born their stomach is so tiny it’s the size of a marble. And that’s tiny. As they grow older and they get bigger the stomach gets bigger and your supply begins to alter as well. That’s gonna really dictate why your child is waking up and when they get hungry. 

That can continue throughout that first twelve weeks. And you may notice that you’re able to get a little bit longer between the feeds and we’re not ever dropping feeds during the night, we’re stretching the time out between the feeds.

Rebecca: The majority of children, about seventy percent, at twelve weeks old are not even getting a five or six hour stretch of sleep. 

Jessica: One of the things we know is that that interrupted sleep for the baby reduces their risk of SIDs. 

I know for me, when I was really struggling, one of the things I would tell myself is, “I’m so glad you’re awake, just keep on being alive.” Because it was hard, and I would feel a little angry or resentful like “Please just sleep!” but it was so important for me to remind myself that her frequent waking was maybe even saving her life. So, just something to keep in mind, it’s important that our babies do what they need to do. 

Rebecca: Sleep deprivation is incredibly tough when you’ve had a newborn you can see why it’s used as a form of torture because it is so effective. 

Jessica: We need to recognize that it is a part of normal human development that, starting as infants, we wake often. Most of us do.

I’ve had one of those kids that slept long stretches right off the bat, that was super easy, immediately threatened my milk supply, immediately made some growth issues for us actually, and so my doctor was telling me to wake her because this became a problem (and to this day she is still a very good sleeper). But my very next kiddo still at 15 feels like she only believes in sleep when she wants to sleep on her terms. That has not changed. She was that way from coming out and stayed that way. We kind of have this range of normal for humans and what our sleep patterns look like as an adult it’s not fair to impose those on to babies. While at the same time there are different sleep personalities, or personalities in general, and my 15 year old’s sleep patterns are, in many ways, much better than they were when she was an infant – it’s true (in large part because she’s responsible for them and not me) but she doesn’t wake me up either way so she lets me sleep. There’s a pretty big spectrum here but I think one of the biggest mistakes we make going into parenting a baby is we expect our newborn human beings to function, in terms of sleep, as adult human beings. And that’s simply not how we’re wired, that’s not how we’re gonna work. 

Week one to week six

Rebecca: More of the same. Just waking and feeding and this is gonna be happening 24 hours a day. You may have wake ups where it’s not just straight back to sleep after the feed but these are gonna be quite short. And then as your child is getting older these awake periods just get longer and longer – but not hugely.

As we get to twelve weeks the longest awake period we should have is an hour and a half and that’s where we’ve got to get everything in. That’s the feed, the diaper change, the playtime, the bath, whatever it is, we’ve got 90 minutes to do that. So don’t feel you have to be home for every nap because you’re not going to be able to do feed, diaper change, getting dressed to go out to the car to get to the store to get back for that next nap. That’s going to be totally impossible to do. So whenever you can, napping on the go is completely fine. 

Jessica: I have definitely had those kids that have slept so much better when we are on the move and the reality is I have things to do. 

Rebecca: Temperament really does play a really big part at really young ages as to how your child is gonna sleep and that’s actually normal.

Jessica: So learn what’s normal from your baby. And be educated with your healthcare provider to make sure they’re growing appropriately and they’re developing on track and all of those things. You’re going to want to recognize that there is no one size fits all sleep standard. So normal is a range. And you have to learn your baby. 

Rebecca: Only help when you need to help. Your baby knows exactly how to get you to help, their cry is very effective, it’s not something we can easily ignore. Which is one of the reasons why the human race is still here, that cry getting us to do whatever we need to do to get it to stop because that’s how we survive. Don’t over help. If they’re happy to just hang out, perfect. It may be they’re happy to hang out for 10-20 minutes and then they may fall asleep or maybe then they need help. But you don’t need to over help especially in the middle of the night if you don’t actually need to be there helping. Generally when they’re crying they need something, even when they need sleep they’ll cry because they’re overtired. That doesn’t necessarily mean you should just leave them, if they’re fussing that’s fine, but you’ve got to figure out what works for your child. Because it may be that they actually need to be held and rocked whilst you’re patting their back. It may be that you need to rock side-to-side rather than back and forward. Every single child is completely unique with what it is that they need but when they’re crying and they need something they’re not manipulating you. 

Jessica: When they wake at night, close to twelve weeks, and they want to be awake for a little while do we engage them during that time or do we keep the lights low and things quiet?

Rebecca: I would keep the lights low with low interaction. And it may be that you need to do a diaper change or whatever it is you need to be doing and we don’t want to be creating this our awake time we actually want to be encouraging sleep at this time. Just keeping it dark, dim and using a very low voice and really low interaction because we want to be encouraging sleep. 

 

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If this resource was helpful for you, consider helping The Leaky Boob by giving back. Help us keep our information, support, and resources free by becoming a patron and get access to exclusive content just for our supporters. Join here today.

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Ask the Sleep Expert- Rebecca Michi- Sleeping Transitions for your Baby – Sleep In Arm’s Reach

The Leakies with Rebecca Michi

______________________________

The Leaky Boob is committed to providing free information, support, and community. You can be a part of making that possible by joining our circle of support. Any and all support amount makes a difference.

_________________________

This post made possible by the generous support of Arm’s Reach Co-Sleeper

Arms Reach Banner Logo

We asked sleep consultant Rebecca Michi to come help us all get some more sleep and we asked the Leakies to share their current sleep struggles. Here are a few of the responses, followed by Rebecca’s support.

 

My son is 13 months old and has co-sleept with us since birth. At first he was in a co-sleeper next to our bed and when he outgrew that he was in our bed with us. I’m feeling ready for him to be in his own sleep space because my back gets sore. How can we transition him to his own little bed in our room for now without traumatizing him and making him feel rejected?

Thank you so much for your support!

Ready to sleep alone.

 

If you’re beginning to think about making the transition to more independent sleep, now is the time to start preparing. Getting ready to make the move will take you much longer than actually making the move.

Make sure that your son is comfortable with the space you want him to sleep in, so set up the toddler bed and make sure he has plenty of awake/playtime there. Start small and increase the time as he gets more and more comfortable with it. You can play with him initially, but do work on moving away from the bed, you can do other things in the room as well as leaving for short periods of time. When he is comfortable with around 20 minutes you can work on making the change.

Make sure the mattress is on par with yours, if yours is super squishy and his isn’t he may have a tough time sleeping there as it is so different. You may want to buy a mattress topper or put a quilt or blanket on top of the mattress but under the sheet.

You could start with naps in his bed or just the beginning of the night. It is never an all or nothing when it comes to making changes to sleep, you can gradually make the changes. You just want to make sure you are being consistent with the changes. If naps are going to be in his bed, then naps need to be in his bed, especially when you begin to make these changes, changing venue one day to the next can be very confusing and unsettling and he could have a much harder time making the transition.

Good luck.

 

Co-branded Arms Reach- July 2016

 

My mother-in-law insists I’m spoiling my son by rocking him to sleep and then transitioning him to his own sleep space. Is this the case? He’s 6 weeks old and I just love this time with him snuggled up to me, I’m not ready to let it go. Am I ruining his sleep by doing this?

I appreciate all you’ve shared with us before, thank you!

Still Rocking

 

You are certainly not spoiling him, food spoils babies don’t! He’s only 6 weeks old, he’s just so new. I suggest you give him all the help he needs to get to sleep and enjoy those wonderful cuddles. When he goes through a really big sleep transition at around 12 weeks old (52 weeks from conception), he will sleep quite differently and at that point you may want to try for the elusive drowsy but awake, though I do feel that drowsy but awake may be an urban myth! Make changes when you are ready and enjoy those amazing snuggles.

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I love bed sharing, as a matter of fact I sleep better with him next to me and my partner and I love waking up with his smiling face between us but I have Problem …. Naps! I love laying with him but I cannot get anything done during the day because I’m stuck in bed with him. He will sleep without me for about 30 minutes but he needs more than that and I need to be productive! He’s 8 months and I can no longer spend a couple of hours in bed during the day. I want to do crib naps but he will NOT tolerate it as he will scream for 30 minutes with me next to him patting him etc. I don’t feel comfortable getting him to sleep and then sneaking away, in part because he won’t sleep long but also because of the safety of him alone in my bed is an issue, he wakes up silently and will crawl right off of I’m not there.

Thank you for your help!

Searching for a miracle Answer.

 

One day stay near him and watch him sleep as he naps, you need to know when he comes into a light sleep, this will be when he make a noise or moves and should be around 10 or so minutes before he actually wakes. Take a note of the time he begins to make those movements, that is when he is coming into a lighter sleep. At this point you want to be really hands on and help him back into a deeper sleep. This can take 10 minutes or more so don’t rush off. When he has got back down into a deeper sleep you can leave the room. The following day/nap you want to go back into the room a few minutes before you expect him to come into a lighter sleep, be hands on again, pat, shush until he is in a deeper sleep and then leave. As he gets really used to not waking up you can try leaving him and see if he can get through the sleep cycle without any help. It’s not a quick fix, but it is super gentle.

 

Be sure to check out Rebecca’s book Sleep And Your Child’s Temperament and don’t miss out on the opportunity to participate in her Sleep Academy here.

If you have a question you would like Rebecca to answer next time, leave a comment.

 

_________________________

If this resource was helpful for you, consider helping The Leaky Boob by giving back. Help us keep our information, support, and resources free by becoming a patron and get access to exclusive content just for our supporters. Join here today.

______________________________

 

small Rebecca Michi121

 

Rebecca is a Children’s Sleep Consultant who has been working with families for over 20 years. She is a gentle sleep consultant who doesn’t believe in leaving your child to cry-it-out when teaching them to fall asleep more independently. She is passionate about helping children and their parents build healthy habits so they can finally get some sleep. By transforming drama into dreamland, her mission is to help your children—and you—get a good night’s sleep.

Ask the Sleep Expert- Rebecca Michi- Mothers, Restless Toddlers, and Newborn Nap Schedules – Sleep In Arm’s Reach

The Leakies with Rebecca Michi
This post made possible by the generous support of Arm’s Reach Co-Sleeper

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We asked sleep consultant Rebecca Michi to come help us all get some more sleep and we asked the Leakies to share their current sleep struggles. Here are a few of the responses, followed by Rebecca’s support.

 

Dear Rebecca,

With my first baby my mother came and helped. It was nice to have her but at night she wanted to have the baby in her room to let me get more sleep. I was uncomfortable with it for some reason I still can’t explain but it was nice to get a little more sleep. She would comfort my daughter when she would wake, bounce her, give her the pacifier, change her diaper, and try to get her back down. If that didn’t work, she would bring her to me to feed. Several times a night it did work so I did get more sleep. But it never felt quite right even though I appreciated the sleep. My daughter is a pretty good sleeper and my mom says it is because she taught her to sleep as a newborn.

This time I know she’s going to want to do that again and I’m torn about it. Is this ok to do or are is it potentially causing problems? I’m just not sure.

Thank you for your help,

Conflicted mom-to-be again.

 

Hi Conflicted Mom,

How lovely that you have family who come and stay and help you with your newborn. Don’t worry, your Mom helping at night will not cause any problems. Having said that. Don’t do anything that is making you feel uncomfortable. Maybe have your Mom do this once or twice a week, or after the first week or two. If you’re feeling uncomfortable you probably won’t be able to relax and sleep, always trust your Mommy instinct.

~Rebecca

 

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Dear Rebecca,

Every night around 3am my 2.5 year old wakes up. I try taking her back to her bed but she’ll just cry and cry and I’m so tired I lay back down with her or let her get in bed with us. Sometimes she needs to go potty but not every time and she’s always very confused. If I let her in bed with me she’ll fall asleep and everything is fine but I wake up sore. If I take her back to her room she’ll be up repeatedly for the rest of the night. I don’t want to reject her but I need her to go back to her bed and sleep. How can we gently help her get there?

Sincerely,

3am Zmombie.

 

Hey Zmombie,

I would work on eliminating this wake up, as it is happening at the same time each night it is happening out of habit. That’s a good thing as we can work on breaking habits!

If she’s waking at 3am, you’ll want to set your alarm for 2:20am (sorry), go into your daughter and rouse her from her sleep, you don’t want to wake her, just bring her into a lighter sleep. Put your hands on her and rub her tummy/back until you see her move or make a noise. When you do, stop and creep out the room. She shouldn’t wake at 3am as she is going back down into a deeper sleep. Try this for 3 nights before seeing if she has eliminated the wake up herself. If she wakes as you expected her to you will need to wake her slightly more the following night as she wasn’t quite woken enough.

~Rebecca

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arms reach image may

 

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Dear Rebecca,

Naps, how do I get my 10 week old to nap somewhere other than on me? I love babywearing and I love holding my baby but sometimes I just need a break and would like to set him down to rest on my own or take a shower or something. He loves to sleep but only in my arms. At night he sleeps in the cosleeper next to me and I can transfer him pretty well after feeding but nap times during the day are an entirely different matter. It seems like he always wants to sleep during the day but it’s only in little bits here and there because if I try to transfer him he wakes up. I end up feeling stuck sitting there holding him until he wakes. Is there anything we can do or have we already made a bad habit we have to live with?

Trapped under a baby in the midwest.

 

Dear Trapped Momma,

This is very normal behavior for a young infant. I can guarantee that it will certainly not last forever. Sleep will really change at around 12 weeks of age (actually 52 weeks from conception).  At this point I would try for 1 nap a day in a swing or crib, the easiest is the first of the day. Don’t worry if naps are short, that is very normal as naps don’t develop until sometime between 4 and 6 months. In the meantime I would make sure you are swaddling your little one, making sure they aren’t getting overtired, dark room and have white noise playing as you work on a nap. You never know you may be able to pop them down whilst they are sleeping.

~Rebecca

 ____________________

Be sure to check out Rebecca’s book Sleep And Your Child’s Temperament and don’t miss out on the opportunity to participate in her Sleep Academy here.

If you have a question you would like Rebecca to answer next time, leave a comment.

____________________

small Rebecca Michi121

 

Rebecca is a Children’s Sleep Consultant who has been working with families for over 20 years. She is a gentle sleep consultant who doesn’t believe in leaving your child to cry-it-out when teaching them to fall asleep more independently. She is passionate about helping children and their parents build healthy habits so they can finally get some sleep. By transforming drama into dreamland, her mission is to help your children—and you—get a good night’s sleep.

Ask the Sleep Expert- Rebecca Michi- Sleeping Through The Night, Transitioning, and Night Weaning- Sleep In Arm’s Reach

The Leakies with Rebecca Michi

______________________________

The Leaky Boob is committed to providing free information, support, and community. You can be a part of making that possible by joining our circle of support. Any and all support amount makes a difference.

_________________________

This post made possible by the generous support of Arms Reach Co-Sleeper

Arms Reach Banner Logo

We asked sleep consultant Rebecca Michi to come help us all get some more sleep and we asked the Leakies to share their current sleep struggles. Here are a few of the responses, followed by Rebecca’s support.

 

Dear Rebecca,

Is it normal for a 4-5 year old to not sleep through the night yet? At 4, my son still wakes to come co-sleep with us and my 6 year old also goes through phases where she won’t sleep through the night. Is there anything we can do to help this? I worry because night wakings sometimes affect school. I think this is normal, but my husband doesn’t sleep well when they crowd us. My daughter says she wakes and is too scared to return to sleep alone. How can we make both my son and daughter feel more safe and/or my husband feel more comfortable?

I really appreciate your advice, thank you,

Feeling Crowded

 

HI Feeling Crowded,

We all wake during the night, up to 6 times is quite normal but it is no wonder you’re feeling a little crowded! I would make up beds for them on the floor of your room, don’t make them too comfortable, just a blanket and pillow is fine. When they come in to your room they can sleep on the floor but not in your bed. They may soon realize that their bed is much more comfortable than the floor of your room and want to stay in their own bed.

Hope that helps!

~Rebecca

 

Dear Rebecca,

My 17 month old co sleeps and always has. He lets me leave at night when he’s asleep for the night but I cannot sneak away from him at nap time. What can I do to start having him nap on his own?

Sneakily yours,

Ready To Have Nap Time To Myself

 

Hi Sneakily,

Nap sleep is quite different than night sleep. At the beginning of the night we all get into a deep sleep, this means that you can sneak away after getting him to sleep. He will get into a deep sleep at nap time, but it’s not as deep. Try shifting away after he’s been asleep for 10 minutes. Pop a pillow next to him so he has something to snuggle with. When you do shift away initially stay next to the bed, place your hands on him if you can see he’s coming into a light sleep (moves or makes a noise) jiggle him a little and help him back to a deeper sleep. Don’t rush off when he’s asleep, spend the time helping him remain asleep and he will have an easier time sleeping for longer.

Good luck sneaking away!

~Rebecca

arms reach image

Dear Rebecca,

When is a reasonable time for a baby to stop nursing to sleep? I keep being told that if I give my 9 month old more solids he won’t want to eat at all at night. I feed him all he wants but I try not to push him after he stops showing interest. I don’t mind the night feedings since we co sleep and he takes the breast when he wants at night without waking me much. I have been told we should stop night feedings once a baby has teeth.

Do I need to start weaning him from nursing to sleep by a certain point? I really don’t want to but maybe I’m just trying to hold on to his baby stage.

Nursing to sleep and fine with it,

Holding On

 

Hello Fine With It,

If it ain’t broke, don’t fix it! He will need to fall asleep independently at some point, maybe before his first sleepover or when he goes off to college and I’m quite sure that he will have been sleeping independently before that!

You don’t need to stop nursing during the night because he has teeth, you don’t need to stop nursing through the night because he’s on solids, you don’t need to stop nursing through the night because someone told you to. You continue to feed during the night until it is no longer working for the both of you. When it’s not working, that is the perfect time to stop.

Enjoy what’s working for you!

~Rebecca

 

Be sure to check out Rebecca’s book Sleep And Your Child’s Temperament and don’t miss out on the opportunity to participate in her Sleep Academy here.

If you have a question you would like Rebecca to answer next time, leave a comment.

 

______________________________

The Leaky Boob is committed to providing free information, support, and community. You can be a part of making that possible by joining our circle of support. Any and all support amount makes a difference.

_________________________

 

small Rebecca Michi121

 

Rebecca is a Children’s Sleep Consultant who has been working with families for over 20 years. She is a gentle sleep consultant who doesn’t believe in leaving your child to cry-it-out when teaching them to fall asleep more independently. She is passionate about helping children and their parents build healthy habits so they can finally get some sleep. By transforming drama into dreamland, her mission is to help your children—and you—get a good night’s sleep.

Ask the Sleep Expert- Rebecca Michi- Night Weaning, Co-sleeping, and Crib Training- Sleep In Arm’s Reach

The Leakies with Rebecca Michi
This post made possible by the generous support of Arms Reach Co-Sleeper

Arms Reach Banner Logo

We asked sleep consultant Rebecca Michi to come help us all get some more sleep and we asked the Leakiaes to share there current sleep struggles. Here are a few of the responses followed by Rebecca’s support.

 

Dear Rebecca

How do I get my almost 2 year old to sleep through the night? She wakes 2-3 times a night to comfort nurse and I’m desperately in need of a fully night’s sleep. I don’t want her to feel rejected but I’m at the end of my rope. She naps once a day for about an hour and a half and our bed time routine is pretty simple (bath, pajamas, brush teeth, story, nurse, sing a few songs, bed). What can I do to gently encourage her to sleep more at night? I’m not ready to fully wean but I have to do something.

Thank you for any help you can give me,

Red eyed and bleary in Missouri

Hi,

Do you have someone who could help during the night? Could your partner help? If so, I suggest you sleep somewhere else for a few nights (if you’re bed sharing) or have your partner go in and help during the night. They need to help the same time you would have done, we don’t want her left upset for any duration of time, and help soothing her any way they can. When night weaning (recommended after 12 months old or older, before then babies often still need nutrition at night), expect strong emotions from your child. Your daughter will be mad, quite mad I imagine, but she is just that, mad and someone is with her the whole time helping her with these emotions. Habits are broken after just 3 nights so it shouldn’t take long for her to not expect a feed during the night.

Wishing You Rest,

Rebecca

 

Dear Rebecca,

My question is about a safe sleep space. My son is 3 months and growing out of his bassinet but I’m not at all ready to put him in his crib in the nursery, I want to keep him near me. What are my options? He’s pretty big, in the 98th percentile. I don’t have space to move the crib into my room and I’d like to cosleep but I’m not sure it is safe for us to bed share as my wife is a heavy sleeper and we have a queen bed. Should we get a king sized bed? Is there a cosleeper option for bigger babies?

Deeply grateful,

Craving Cozy

HI,

Take a look at a co-sleeper Arms Reach co-sleepers, they attach your bed, and are the same height as your bed. Your child is sleeping right next to you, but in a separate sleep space, this would be the safest option for you with a smaller bed and a heavy sleeping partner.

Happy Co-Sleeping,

Rebecca

sleep article image

Dear Rebecca,

Our 1 year old sleeps for a max 15 mins in his crib. if he’s in bed with us we get an hour or 2, if we’re lucky we may get 4 hours. . Any little movement he does wakes him up and he can’t get back to sleep unless he’s nursing. I’m exhausted during the day and can barely keep up.

Something has to change.

Overly Exhausted mom of 2 + a pup.

Hi,

Make sure he has plenty of playtime in his crib each day, he needs  to be comfortable in his crib when awake to be able to sleep there comfortably.

Compare the mattresses, if they are different and I bet they are, try making the crib mattress more like yours. Some crib mattresses have a softer toddler side, you can also buy mattress toppers for crib mattresses. Some families put a quilt or blanket on top of the mattress but under the sheet to make the mattress more comfortable.

Making these changes to the crib can make the world of difference, if you are still struggling with wake ups during the night, you may want to take a look at some gentle sleep training techniques.

Best Wishes,

Rebecca

____________________

Be sure to check out Rebecca’s book Sleep And Your Child’s Temperament and don’t miss out on the opportunity to participate in her Sleep Academy here.

If you have a question you would like Rebecca to answer next time, leave a comment.

____________________

small Rebecca Michi121

 

Rebecca is a Children’s Sleep Consultant who has been working with families for over 20 years. She is a gentle sleep consultant who doesn’t believe in leaving your child to cry-it-out when teaching them to fall asleep more independently. She is passionate about helping children and their parents build healthy habits so they can finally get some sleep. By transforming drama into dreamland, her mission is to help your children—and you—get a good night’s sleep.

Ask the Sleep Expert- Rebecca Michi- 4 month olds, 3 year olds, and Partners- Sleep In Arm’s Reach

The Leakies with Rebecca Michi

This post made possible by the generous support of Arms Reach Co-Sleeper

Arms Reach Banner Logo

We asked sleep consultant Rebecca Michi to come help us all get some more sleep and we asked the Leakiaes to share there current sleep struggles. Here are a few of the responses followed by Rebecca’s support.

Dear Rebecca,

Help! I have a 10 week old and a 3 year old. The 10 week old sleeps pretty well, considering, but it is the 3 year old that is pushing me over the edge. The baby sleeps in a cosleeper next to me and my son sleeps in his own room but usually joins us in our bed in the very early morning. I’m fine with that, I like the extra snuggles then. What is getting to be too much is our bedtime routine. It is pretty straight forward; bath, pajamas, brush teeth, read a story, go potty, lights out, sing a few songs while I rub is back… and we should be done. Except we’re not. He won’t fall asleep without someone sitting there and what he really wants is me to lay there with him. It can take him an hour and a half to go to sleep! In that time I usually need to feed the baby and he’ll come out looking for me when I go get her. My partner isn’t home most bedtimes so I’m on my own. I’m getting so overwhelmed and frustrated that the other night I yelled at him to stay in bed and he ended up falling asleep crying. I feel horrible, that is not how I want to parent. How do I get him to stay in bed without needing me right by him for 90 minutes? I’m so tired by the time I leave his room, I struggle with picking up the house and getting the dishes done. Is there anything I can do to help him settle quicker?

Sleepily yours,

Grumpy and tired mommy of 2 in Idaho

Dear Grumpy,

It should take us between 10 and 20 minutes to fall asleep, if it’s taking longer than that chances are he’s not tired enough. I’m not sure how long her is napping during the day, but it does look like he is getting ready to drop his nap. I would start by reducing the nap down a little (maybe 15 or 20 minutes), that will probably mean that you need to wake him from his nap. Give it a week and then see what impact it has on the beginning of the night. You can continue to reduce down as you need to.

It’s okay for you to be in the room at the beginning of the night as he falls asleep if it’s not taking you so long, his whole world was turned upside down with the birth of his sibling less that 3 months ago, so give him the support he needs at the beginning of the night.

 

Dear Rebecca,

My husband seems to think we’ve spoiled our 4 month old by not leaving her to cry at bedtime and when she wakes. He thinks that the night wakings (usually 3 times a night) are out of hand. I’m actually ok with it, though I am tired, but I expected to be tired with a baby. The thing is his mother is telling him that our daughter should be sleeping through the night from 7 to 7. It doesn’t help that his sister has a 6 month old that has a baby that has loved sleep from the get-go and is happily sleeping 10 hours a night according to her. He thinks we need to sleep train her and that it is ok to let her cry. I don’t and feel that her sleeping patterns are normal for her age. Is there some kind of happy middle ground I can suggest?

Thank you,

Searching for middle ground in Georgia

Dear Searching,

At 12 weeks 70% of babies are sleeping for less than a 6 hour stretch. Waking 3 times at night at 4 months old is perfectly normal. I would not advise you leave your little one to cry-it-out. She is still so tiny and new and is only just beginning to understand that she is separate from you. Her tummy is also tiny, she will wake out of hunger during the night.

It’s awesome that your sister-in-law has a little one that sleeps through the night, most don’t, she is certainly one of a few.

Hang in there, sleep will change and those stretches of sleep will get longer and longer.

Rebecca Michi normal sleep 4 month old Arms Reach 01.16

Dear Rebecca,

My wife is an excellent mother but she puts a lot of pressure on herself to do everything. I work long hours and want to take on the parenting responsibilities I can when I’m home, even if they are in the middle of the night. She’s breastfeeding our 2 month old son, which I fully support, and it is going well. However, I’d like to help more at night, in part so she can get a break and have more sleep, and in part because I selfishly want to have some time caring for our son as well. Unfortunately, with breastfeeding she says there is nothing for me to do, he just wants the boob. Are there ways I can help with sleep and nighttime routines that won’t interrupt breastfeeding? I know she doesn’t want to pump but our son does wake frequently and I want to be able to help. He is sleeping in a bassinet by our bed so she can reach him easily. I know it sounds selfish but I just want to be involved and I don’t feel very needed in caring for our son at the moment. Any ideas?

I appreciate your help,

Daddy just wants to help

Dear Daddy,

There is plenty you can do to help with sleep. How about you do the getting ready for bed routine and your wife does the feeding to sleep? The night routine can be around 30 minutes long before a feed, that can include a bath, massage, diaper, pj’s, walk around and then the hand off to Mom. Chances are at this age your little one will fall asleep whilst nursing at the beginning of the night and during the night and that isn’t something you can get too involved with. You can give him a diaper change during the night, give him a quick snuggle before you pop him into the bassinet, get your wife a fresh glass of water and of course be ready to help if she does struggle to get him back to sleep.

Sleep is going to change so much over the next few months and I’m quite sure that you will be able to help more and more during the night.

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Be sure to check out Rebecca’s book Sleep And Your Child’s Temperament and don’t miss out on the opportunity to participate in her Sleep Academy here.

If you have a question you would like Rebecca to answer next time, leave a comment.

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Rebecca is a Children’s Sleep Consultant who has been working with families for over 20 years. She is a gentle sleep consultant who doesn’t believe in leaving your child to cry-it-out when teaching them to fall asleep more independently. She is passionate about helping children and their parents build healthy habits so they can finally get some sleep. By transforming drama into dreamland, her mission is to help your children—and you—get a good night’s sleep.