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#TLBmoves Playful Fitness

#TLBmoves Playful Fitness

theleakyboob4 min read

#TLBmoves! Fitness coach and personal trainer, Bryan Jarrett shares some simple workout ideas that keep the fun in activity no matter what your fitness level. Safe for breastfeeding moms and respecting the postpartum limitations, Bryan offers accessible exercises for everyone.

Baby Weight Workout

Baby Weight Workout

theleakyboob2 min read

You’re busy taking care of everyone else but your health matters to them too. A simple workout you can do with baby!

Pumping 201- working, exclusively pumping, volume, and weaning

Pumping 201- working, exclusively pumping, volume, and weaning

theleakyboob7 min read

In this article, we’ll look at pumping when you return to work or school and pumping exclusively, either by choice or for a health condition. Hopefully, these tips will help anyone facing these situations to successfully provide breastmilk for their child(ren). Just like before, if a certain situation applies or doesn’t apply to you, feel free to skip to or past it.

Got Leaky Boobs? DIY Breast Pads

theleakyboob2 min read

Submitted by The Leaky Boob reader Krista Canfield Got Leaky Boobs? Need some help so you don’t soak through your shirts and end up with two awkward wet spots on…

Got Leaky Boobs? DIY Breast Pads

theleakyboob2 min read

Submitted by The Leaky Boob reader Krista Canfield Got Leaky Boobs? Need some help so you don’t soak through your shirts and end up with two awkward wet spots on…