Making Time and Space To Get Moving- #TLBMoves 2019
by Jessica Martin-Weber I get moving because I don’t want to die young. Sounds dramatic but this is a reality for me. Which sucks because I’m a mom and it…
The Serious Injury No One is Talking About: Diastasis Recti
by Nicole Nexon, MSPT This post made possible by the generous support of Chunkabuns ____________________ Sometimes I feel like exercise has become a dirty word in the mommy sphere. I…
A Move Toward Health, for Family, for You – #TLBMoves 2017
You might think that with expecting a baby for the 7th time there would be very little left to surprise me about the pregnant life – that there wouldn’t be…
#TLBMoves: Kelsey’s Story-Changing Her Life to Inspire Others
by Kelsey Daniels *Editor’s Note: I have had the pleasure of being close friends with Kelsey and her family over the past few years as our two families have grown! I…
#TLBmoves Playful Fitness
#TLBmoves! Fitness coach and personal trainer, Bryan Jarrett shares some simple workout ideas that keep the fun in activity no matter what your fitness level. Safe for breastfeeding moms and respecting the postpartum limitations, Bryan offers accessible exercises for everyone.
Baby Weight Workout
You’re busy taking care of everyone else but your health matters to them too. A simple workout you can do with baby!
