Are There Sweet Dreams With A Breastfed Baby? Sleep and the Breastfed Baby

by Jessica Martin-Weber

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This post made possible by the generous support of Naturepedic

 

Ah sleep. Everyone wants it, parents struggle to get it. 

We hear all kinds of things about sleep when kids are in the picture. From the start, tiny humans come out with a different set of sleep needs than the people taking care of them and it doesn’t take long to figure out that they seem to require much less sleep for 1,000 times more energy. It’s a mismatch from the get go. So the quest begins for the elusive right amount of sleep for everyone in the family with a balanced routine so the parents and their infants and children can get what they need. Everyone has an opinion and strategy on sleep and even strangers in the grocery store may share with parents their magic tricks for getting babies to sleep through the night (which is only considered 6 hours without waking).

When it comes to sleep and breastfed babies, the advice and myths abound but sleep, like many other aspects of a child, is very much an individual thing. Personality, developmental stages, individual body quirks, etc. can have a major impact on sleep. The fears we typically hear about sleep and the breastfed baby is that for some reason the breastfed baby will wake more often than their formula-fed peers, become dependent on the breast to fall asleep, and have sleep struggles longer. While often formula fed babies may wake less frequently to feed in the early months because formula takes longer and more work to digest, evidence shows that there’s no guarantee that will be the case. Further evidence suggests that formula fed babies and breastfed babies (and their parents!) still get the same total amount of sleep. Plus, by 9 months, all sleep differences between breastfeed babies and formula fed babies have leveled out anyway. With the lowered risk of health issues including diarrhea and ear infections (talk about sleep disrupters!) and the reduced risk of SIDS (sudden infant death syndrome), breastfeeding is still the normal biological way to feed a baby and recommended by experts.

So does breastfeeding mean poor sleep?

8 points you need to know about sleep and the breastfed baby.

Have realistic expectations. Young babies wake frequently, often those wakings are to feed. Frequent wakes are completely normal so adjust your expectations accordingly. Babies have small stomachs, breastmilk is digested quickly because it is exactly what their bodies need, and the part of their brain that regulates sleep hasn’t developed to differentiate between day time sleep and night time sleep or naps and long sleeps. Frequent wakings actually reduces the risk of SIDS, a blessing in disguise.

Breastfeeding helps babies fall asleep. The oxytocin release that comes with breastfeeding is relaxing and naturally makes babies and parents sleepy. It isn’t a bad habit for breastfed babies to fall asleep at the breast and to want to return to the breast to help them settle when they wake in the night, it is normal. Including breastfeeding as part of the consistent bed time routine is a good way to help them get to sleep. If your baby has started solids, just be sure to brush their teeth before breastfeeding so that there aren’t any other food particles on their teeth that could lead to tooth decay. Breastmilk itself is fine for teeth as long as they are clean. Needing to breastfeed to sleep won’t become a lifelong crutch, we promise.

Babies breastfeeding at night helps milk supply. Prolactin levels (milk making hormones) are highest at night which means that babies wanting to breastfeed at night actually work together with those higher prolactin levels to help your body make more milk. A baby that starts sleeping through the night too early could lead to a lower milk supply. It may help to think of your baby waking to feed during the night as protecting your milk supply.

Realistic expectations- again! Research shows that only 43% of babies over 6 months actually regularly sleep 8 hour stretches without waking during the night. That leaves 57% of babies over 6 months that do wake in that time and need help getting back to sleep. By 12 months those numbers flip and 57% of babies over 12 months regularly sleep 8 hour stretches without waking during the night, so 43% of babies are still waking. 72% of babies are making it 6 hour stretches without waking during the night by that age. The expectation that the majority of babies are going to be sleeping through the night by 6-12 months is a myth and causes unnecessary pressure based on unrealistic expectations. If your baby isn’t sleeping through the night, they’re in good company.

Breastfed babies wake for other reasons than to feed. Though they may prefer settling back down to sleep at the breast, they also wake if they’re cold, hot, wet or soiled, scared, were startled, and any other number of reasons. Just like adults. The difference is that adults usually wake and fall back asleep without needing assistance in doing so, a skill that takes some time to develop. Comforting connection that helps your baby feel secure is the best way to help them calm and settle back to sleep.

No matter how they are fed, all babies need a safe sleep space. A firm flat surface (no inclined sleepers) free of blankets, toys, and crib bumpers. Keep in mind that infants up to a year need about 12-16 hours of sleep a day and toddlers need about 11-14 hours a day. That’s a lot of time spent in their sleep space, consider the materials with which your child will be spending a significant portion of their day.

Most breastfed babies aren’t ready to go 8 hours without a feed until after 12 months. Due to stomach size and development, it is normal for them to need a snack and comfort in the middle of the night. Night weaning can actually lead to more wakings if done too early.

Sleep will happen, some day. It may seem like night wakings are lasting forever but most children do eventually settle into the normal sleep patterns we all crave. Even the worst sleepers improve but not everyone ends up with the “sleep through the night” pattern society tells us to expect. My 7yo still often wakes once a night in need of some comfort. Even I have times where I struggle with frequent wakings and have difficulty getting back to sleep. There’s a wide range of normal at all ages.

Keep in mind that there is a wide range of normal and there are a number of factors that can contribute to disrupted sleep for infants and toddlers. Having realistic expectations goes a long way in being patient with the process. If you’re concerned that your child may be exhibiting signs of abnormal sleep, speak with your child’s health care provider about your concerns. Sometimes sleep issues are a sign of something else more serious going on that should be explored by a qualified healthcare professional.

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Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of wereallhumanhere.com, freelance writer, and co-founder of Milk: An Infant Feeding Conference. Jessica lives with her family in the Pacific Northwest and co-parents her 7 daughters with her husband of 23 years.

Kid safety: at home, on the road, while they eat, and while they sleep

This campaign made possible by Title Sponsor: Naturepedic

Let’s talk about the responsibility of keeping our kids safe.

I bet that most of us never thought as much about kid safety as when we had our own kids to look after. All of a sudden we have the responsibility of keeping our kids alive, and not just that, but to keep them safe and healthy! A lot of that is outside of our control, which is daunting, but there are a number of factors we have to manage in our efforts to keep our children safe. That can also be daunting.

There’s a whole lot of pressure that we experience as parents, from outside as well as from within ourselves, to make sure that no harm comes to our little ones. The good news is that kids are extremely resilient. Most of us are going to mess up a few times without any lasting damage to our offspring. But we all want to keep our kids from experiencing any pain or discomfort that we have within our power to prevent.

However, as there’s no one guidebook for child safety and well-being, it can be overwhelming to figure these things out, especially when some of us still have parents who remember a time before car seats. They can only help so much in the safety department as the world’s understanding of child development and safety have steadily grown since they were new parents. What’s outdated advise? What are the latest recommendations? What new or newish products are really helpful? Which ones can you trust? What do you really need?

The Leaky Boob is here to help.

We are launching a 4 week campaign focused entirely on child safety, and we have 4 trusted brands coming alongside that each represent an area of expertise with child development and safety standards: Naturepedic with sleep, Qdos with home safety, Olábaby with infant feeding, and Britax with car safety.

From now through December 15 TLB will be focused on discussing safety that include and go beyond these areas of expertise.

Join us as we all seek to make our world a little safer for our kids. Look for posts with the hashtag #TLBsafekids2019, tune in to the 3 campaign livestreams on TLB FB, and enter to win some wonderful child safety products from our campaign sponsors below.

 

 

Thanks so much to these brands who invest time, creativity, technology, and funds to support new parents with products to help keep our precious children safe. The following products are featured in the #TLBsafekids2019 giveaway. Enter for your chance to win after the info about the campaign!

Naturepedic: MC46 Organic and Breathable 2-Stage Crib Mattress
Retail Value: $349
This mattress starts with a firm, flat crib mattress made from food-grade polyethylene for easy crib changing, and then we add the most hygienic breathable cover to maximize airflow. The waterproofing the back of the cover protects the mattress and the 2-stage design allows it to grow with your child.

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Qdos: a variety of wonderfully designed child safety products for your home- winner’s choice!
Retail Value: $100
Modern, innovative, easy-to-use, and made to complement your home’s style, Qdos designs products to make your home safer for your children, from outlet covers, to anti-tip furniture kits, finger slam guards, and more!

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Olábaby: GentleBottle, Steambowl, Training Spoon, and Toddler Spoon
Retail Value: $42
Made of 100% non-toxic silicone, the GentleBottle’s soft texture and shape allow baby and parents a safe and comfortable grip. Use the clever Steambowl both to prepare steamed baby food puree AND as a serving bowl. And the Training and Feeding Spoons are the perfect tools to get your baby started on solid food. The flexible material allows for easy scooping, cutting, or even slicing, and doubles as a teether!

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Britax: One4Life all-in-one Car Seat
Winner’s choice of color
Retail Value: $375
The Britax One$Life all-in-one car seat grows with your child for 10 years (from rear-facing infant to forward-facing 5-point harness, to high-back belt-positioning booster) and it’s the only all-in-one with ClickTight. It goes from 5 to 120 lbs.

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Meet our Campaign Ambassadors!

Here to test out these wonderful products is a group of moms that will be posting about #TLBsafekids2019 on their own social accounts.

Here’s a little info on this campaign’s ambassadors, listed in the order of the above picture, left to right, top to bottom: 

 

I’m Lissette. A stay at home momma from NYC. Have two little ladies, ages 4, and 3 months. Been breastfeeding nearly continuously for 5 yrs with the support of my husband as well as online spaces like The Leaky Boob. When I’m not on Instagram, I’m rewatching The Office, crocheting, or helping out at our local Community garden.

Follow Lissette on Instagram!

 

I’m Chinenye, mostly called “Chi” or “Nenye” by my friends and family. I’m a finance analyst but left my job to take care of my little munchkin Jidenna who is almost 13 months old and still grabs on to my boobs like his life depends on it. Lol. When I’m not chasing my little one and preventing him from putting the tiniest things only his eyes can see into his mouth, I’m making scented soy candles and other natural products or testing out new fragrances to include in my candle line. I’ve also recently picked up photography as a hobby.

Follow Chinenye on Instagram!

 

My name is Rachel! I am mother to 4 living children, 1 angel baby, former foster mother to 4 different children, and current foster mom to a teenager and her baby (yes, I’m a grandma at 33!) and wife to Milkman. I can be found stealing kisses from my husband in the kitchen, munching on baby cheeks, nursing a kid or two, chasing chickens around the farm we live on, juggling social workers, and sending memes to my besties. I blog over at SheRocksTheCradle.com, where I talk about parenting, babies, fostering, breastfeeding, and marriage. I am so excited to be back on a TLB Campaign, because it gives me the opportunity to build community with other mothers.

Follow Rachel on Instagram!

 

Hi, I’m Katie! I am a stay at home mom and Coast Guard wife. I have one beautiful daughter who is almost one and a nine year old chocolate lab who still demands as much attention as a real kid. I am one week away from my breastfeeding goal of one year with no intention or desire to wean any time soon. This is my third campaign with The Leaky boob and I am so happy to be back. When I’m not chasing around a baby you can find me in the woods hiking, camping, or exploring.

Follow Katie on Instagram and Facebook!

 

I’m Kimberly – mom of four, married 15 years, coming out of the fog of PPD and learning to fall in love with our big surprise baby and how different this stage looks than I expected. I love baking, binge watching, anything outside, and being right – just ask my husband 😂

Follow Kimberly on Instagram!

 

Hi! I’m Amanda. I am a wife to a hilarious and hardworking man and mama to 4 earth-side kiddos ages 7, 5, 3, and 3 months, and one precious angel baby. I’ve got a Masters in Clinical Psychology and had grand plans to become a Marriage and Family Therapist, but the pull of motherhood was strong within me and I’ve been a Domestic Engineer for 6 amazing years! I thrive in the crazy that is motherhood! I get my kicks hoarding books, singing, drinking coffee and wine, backing, and playing Sims.

Follow Amanda on Instagram and Facebook!

 

a Rafflecopter giveaway

SAFE SLEEP: What it IS. What it ISN’T.

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Bonus giveaway code for the Baby Guy Box hidden in this week’s email, don’t miss out! 
Sleep. It’s on the brain. What is enough? How do we get more of it? Can you actually MAKE little people sleep? (HA! Trick question.) What is safe? What works for me? We’re talking about Safe Sleep for all ages this week with our TLB family. Want to get more advice on parenting or connecting with your family? Jump down to Our Stable Table and Beyond Moi or get connected on our NEW Facebook Group for more tips on #TLBsafeKids

                This Newsletter and #TLBsafeKids brought to you by the generous support of                     
                               
Hey Leakies,How ya sleepin’? One of the most common questions new parents get is if their baby is a “good” sleeper or if they’re sleeping through the night “yet” (asked as soon as day 2). As if sleep is some determiner of quality parenting, these questions are poised with utmost concern, as if the number of hours an infant sleeping being the ultimate in parenting success.But nobody is asking if our babies are sleeping safely.

Well, we are. This month we’re focusing on safety with #TLBsafeKids with our sponsors with clek car seatsCalifornia Baby skin careNewton crib mattressesCatBirth Baby CarriersCrane USA humidifiers, and Rhoost and we’re talking about it all, including safe sleep. It is a controversial topic, not everyone agrees on what constitutes safe sleep arrangements for infants. Not even public health officials. Campaigns focused on completely different ends of the spectrum abound. We’re not here to tell you one right way, we’re here to engage in a conversation and share information together. We respect you to make the best, informed decision that is right for your family according to the resources, circumstances, and information that are a part of your reality.

So, is your baby sleeping safely?

Safe sleep can look several different ways. Here are some of my favorite resources for safe sleep information. Pick what works for you.

  • Co-sleeping: room-sharing. Setting up the space to work for your family is key. If the baby’s sleep space is attached to the parental bed or not depends on your needs. Room sharing could be a bassinet by your bed, a co-sleeper (such as Arm’s Reach) attached to your bed to facilitate breastfeeding, a converted crib set up to side-car with the parental bed, a free-standing crib (safe crib set-up here), or a safe mattress on the floor. There are options and it is likely you’ll need to adapt as your child grows. There’s a good amount of evidence that room-sharing can be a great thing!
  • Co-sleeping: bed sharing. Anthropologist and leading infant sleep expert, Dr. James McKenna from the University of Notre Dame has many resources for co-sleeping families here. Detailed safe co-sleeping arrangements describedhere. This WikiHow has a thorough step-by-step guide for setting up your bed sharing space safely and Rebecca Michi shares how to safely figure out what works for your family with bed-sharing here.  Why the normal infant wants to be at your chest– one of my favorite articles on normal, healthy, term infants sleep and feeding behavior.
  • Separated sleep: own room. Be it in a crib or a Montessori bed (what’s that and why?), setting your baby up in their own room also requires intentional safe set-up. I love this in-depth check-list for safe crib set-up. And here are some tips for when it is time to transition your child from a crib to a bed.
  • Separated sleep: shared room with other child. As a mom of 6, whenever our babies have transitioned out of our room, they’ve pretty much transitioned into sharing a room with a big sister. There are some special considerations to make when setting up space for siblings sharing a room together at a young age. You’ll need to check for additional safety concerns for room sharing with siblings such as checking that choking hazards haven’t been introduced to your younger child’s bed (*cough* Legos *cough*) or that the sleep space has otherwise been compromised. The same safe sleep standards for cribs apply if you’re using one and it isn’t recommended for infants to co-sleep alone with siblings. Here’s what a Montessori bed set up for twins looks like and the mom shares what she has learned along the way.

As a family we have also made some other arrangements for our sleep space safety. For our basement bedrooms, we use air purifiers (we’re in an old musty house) and during the winter when we’re running the heat, we have humidifiers running in all of our sleep spaces. Babies in particular benefit from having a humidifier running when they are sleeping (tiny nasal passages mean tiny pathways for their air!) see here for info and ideas, (but make sure you’re avoiding potential problems by caring for your humidifier correctly!) so we make sure to have a humidifier set up where our babies are sleeping.

However you and your littles ones are sleeping at night may it be safe and eventually, enough.

To read more in our newsletter and find the bonus code for The Baby Guys Box inside, VISIT HERE 

Peace,

Jessica Martin-Weber
Founder, TheLeakyBoob.com

Free to be SAFE!- #TLBsafeKids with Clek

#TLBsafeKids

Hey Leakies,

It’s time to talk about practicing safe…ty.

We’re not here to feed into any anxiety or to cause any stress about your family’s safety.

Be honest, you probably do that just fine on your own.

Since so many of us parents have no problem worrying about our families we wanted to start something to actually help reduce that worry.

I know, right? How are we going to do that without alcohol?

Community. Better than fine wine.

Through the month of September and even far beyond we’re building community to share information, tell our stories, confess our fears, admit our mistakes, and help each other work out the right safety decisions for our families. Free of judgment, #TLBsafeKids respects the individual responsibility of parents for their family and trust them to make the best informed safety decisions according to their individual resources, circumstances, and access to information.

Respecting each other, ourselves, and our children, #TLBsafeKids brings together parents concerned about safety around information, ideas, and sharing our stories. And we believe it can be fun. Though there are aspects of safety conversations and education that can be scary, when we approach it with respect and a sense of fun it can become a part of parenting that isn’t dominated by fear and instead builds confidence in ourselves, our communities, and most importantly, our children. Together we are journeying toward health, safety, confidence, and awareness. Not as isolated individuals, but as a family, a community. With each other and with our kids, we’re taking steps to be confidently and freely safe. It may mean getting your car seat installation checked, reassessing your home for safety hazards, changing how you talk to your children, adjusting your sleep arrangements, fixing something broken in your home, you name it, you define what #TLBsafeKids looks like for you.

It all began in August 2014 with the first ever #TLBmoves and it took off. We cheered on some working on (and succeeding) quitting smoking, others had step goals to hit, there were those that started yoga or crossfit or pilates every day, and others started having salads every day. Getting moving together brought us closer together and we discovered that thanks to the global village of the internet, we could cheer each other on and have fun in the process. When we found ourselves stuck, we could be honest about the challenges we were facing and there would be no judgment, just support and encouragement. It was inspiring and we all wanted to keep moving. Nobody was judged and everyone was supported.

Not long after that we began dreaming about other ways we could support each other and other areas that can be difficult to address alone or where we fear judgment. Safety quickly emerged as an area that where many of needed judgment-free support and information sharing. And to safely admit our missteps along the way.

So #TLBsafeKids was born.

From sleep to babywearing, from car seats to home safety, from relationships to skin care, from health to cleaning products and so much more, we’re talking about it all with #TLBsafeKids and daring to honestly share the journey with each other without judgment. Ultimately, we believe this is the only way we can actually succeed.

#TLBsafeKids isn’t about wrapping our children in bubble wrap and keeping them from experiencing the world around them. Respectful of ourselves and our children, #TLBsafeKids aims to help each of us, parents and children alike, to tap into our own power to make confident decisions assessing risk, utilizing products, and employing strategies that allow us to live life to the fullest while being safe.

We hope you’ll join us.

It’s time for #TLBsafeKids!

Whatever area concerns you the most, our #TLBsafeKids community is here to support you. We may not have all the answers but you have our support in finding them.

Whatever your goal, you can join us for #TLBsafeKids!  This is all about embracing an intentional lifestyle that isn’t encumbered by safe practices but enhanced by them. No matter where you’re starting from and we’re here to support each other completely free of judgment each step of the way.

We have a team to help provide some inspiration, not with dictating how you decide to keep you family safe, #TLBsafeKids isn’t about acquiring a certain set of safety rules, but honest and respectful sharing of the journey we’re all on to keep our children safe. Kids in tow and personal goals put out there, our team isn’t to glamorize the journey, simply to share together one step at a time.

#TeamTLBsafeKids! Meet the five mamas who will be sharing their #TLBsafeKids journeys during the month of September:

Jessica: Founder, owner, and author of The Leaky Boob Facebook group and website; mother of six girls, ages 3, 5, 7, 12, 14, and 16.

Jasmine: is a stay at home mom of 4, 2 in heaven and 2 boys ages 4.5 years old and 7 months. Her eldest has Autism and they are currently implementing some new safety strategies according to his needs. Jasmine is a babywearing group leader in the Pacific Northwest.

Kileah: Member of TLB’s editorial team; mother of four children, ages 7, 5, 3 and 22 months. Kileah loves canning, cooking, and being with her family.

Brianne: work from home mom of 3 children, ages 11, 6, and 3 years old. Brianne is married to a fitness enthusiast but has struggled to find time for herself to do the same.

Meet our partners:

#TLBsafeKids is a big undertaking and we are so thrilled to be working with brands we believe in to bring you this event. Our partners really want to see families discovering the best safety practices for them! With information, education, and support, our partner brands is going out of their way to support YOU. Culminating with a giveaway featuring the best of all our partnering brands for #TLBsafeKids. We’ll be sharing photos of #TeamTLBsafeKids using gear from the following brands:

 

#TLBsafekids clek sponsor

Clek. Elemental safety is the Clek approach — the Clek way of thinking is about the performance of each of their products and the lives they are protecting. Essential elements and our methodology enable them to develop systems that work together to protect our kids. Manufactured in North America with a commitment to innovation without compromise and sustainability which is evident in their recycling program. Clek is striving to keep our kids safe today and tomorrow.

 

#TLBsafekids with California baby, skin deep safetyCalifornia Baby. With a mission to only create the safest natural products to soothe, nourish and smooth out life’s rough patches the natural way: one baby, one kid, one family at a time; California Baby makes it a priority to keep our kids safe from head to toe. They’re obsessed with purity and sustainability in every part of the process, from ingredient selection to manufacturing to packaging and beyond. With California Baby moms and dads who can rest easier knowing that they haven’t brought another unsustainable, toxic product into the house.

Newton Logo

 

Newton. A breathable crib mattress unlike any other. No matter where your baby sleeps, in their own room in a crib, in a crib side-car with your bed, in a crib in your room, or on a Montessori style bed on the floor, a breathable sleeping surface for you little one will let you breath easier too. Newton knows that your baby’s safety comes first and they also know how much you want to give them the right start in life. As experts in the area of sleep, they know just how important good sleep is for both of you. This is why they have devoted our time and expertise to creating a crib mattress that is not only safer, but also more comfortable.

#TLBsafeKids Health safety sponsor Crane

 

Crane. Since 2005, Crane USA has taken the lead in putting the “fun” into cool mist humidifiers, air purifiers, and space heating with a commitment to design for better living. Knowing just how much the air we breath impacts our health and safety, Crane products are functional and efficient at fulfilling your home health needs while communicating an appreciation for elegant design. With a unique sense of design and unwavering commitment to quality Crane continues to create their own distinctive interpretation of humidity, air quality, and heating solutions while remaining a step ahead of the crowd.

catbirdbaby_logo

 

CatBird Baby. Designed by a mom who needed help carrying everything with her baby, CatBird Baby Carriers are designed to be practical, stylish, comfortable, and easy to use. With a variety of products to support babywearing and make the babywearing experience even more enjoyable, CatBird Carriers are designed by a mom for moms and dads. Offering hybrid carriers along with standard designs, CatBird Carriers listens to parents and what they are looking for in a babycarrier.

Rhoost #TLBsafeKids partnering brand

Rhoost. Rhoost’s goal is to create products that allow parents to spend more time having fun with their kids, and less time worrying about them.  They are committed to creating innovative solutions that are safe for babies, safe for the environment, and easy to use. And they’ve succeeded. From baby grooming to cord winders, from finger guards to outlet covers and cabinet closures, Rhoost supports parents in safe, easy living.

When?
#TLBsafeKids runs run from September 1st-30st, 2015, but we hope you’ll keep growing, learning, and sharing long after the end of the month! (We may have something up our sleeves to that end, too!)

How?
Participation is up to you. How do you want to be involved? Want to share your story? Have some specific safety concerns you want to address in your own home? Are you passionate about certain aspects of safety and want to support others in learning about it? Is sharing the process and seeing how others are putting safe practices into place in their home helpful for you? Whatever it is, there are options for finding the way to participate that works best for you and your goals.

Where?
Anyone, anywhere can participate! We’ll be announcing some fun prizes from our brand partners this month, and those are limited to the United States at this time, but the world is your oyster if you want to get active with us!

JOIN OUR PRIVATE FACEBOOK GROUP (Please note: this is a co-ed community where you’ll find support as we get active and learn about safety together. Judgement free! Come as you are, this group is your #TLBsafeKids tribe!)

Who?
You, your friends, your kids, your partner, your boss, your mom, your dad… anyone!  Though The Leaky Boob is focused on encouraging families primarily through breastfeeding, we support breastfeeding moms and everyone that supports them.  Breastfeeding isn’t a requirement to participate with TLB and #TLBsafeKids.

We’ll have more updates soon – in the meantime, please follow TLB on Instagram to keep up with #TLBsafeKids. Use the hashtag #TLBsafeKids on Instagram, Facebook, and Twitter to share your pics. We want to see what you’re doing to keep respectfully keep your family safe and share the journey with you!