Dear Kathleen- on breastfeeding moms and nutrition
Daily, we receive hundreds of emails and messages from Leakies looking for help and information in their breastfeeding journey. As so many seek support from us, we are so honored…
Medications and Breastfeeding
It can be really confusing taking medications or having procedures done while you are breastfeeding. Most of the time, if you look at the package insert or online, most medications simply say that you should ask your doctor or not take them while breastfeeding. Then you might hear something completely different from friends, or relatives, pharmacist, or from your doctor. So what do you do? Star Rodriguez, IBCLC, provides information on using medications while breastfeeding and where moms can find resources to help them make the best choice for them.
Fitness and Breastfeeding
Can you safely exercise while breastfeeding? Will it effect your milk? What about watching what you eat? Star Rodriguez, IBCLC, looks at 3 common myths associated with breastfeeding and fitness, showing that you CAN take care of your health and your baby’s.
