Description

After this workshop you will:

• Be familiar with the 4th trimester with realistic expectations for you and your baby
• Understand the recovery process
• Be informed on the range of normal postpartum experiences
• Have support to process and reflect on your pregnancy and birth experience
• Prepare mentally and emotionally for postpartum changes
• Be familiar with the range of postpartum professionals
• Be able to identify when to get help for difficulties and complications
• Have a basic understanding of feeding options in relation to postpartum recovery
• Understand normal newborn behavior and how that impacts postpartum recovery
• Have realistic expectations for sleep and rest for yourself and your baby
• Have a basic understanding of recovery from possible birth difficulties
• Be able to set up your postpartum recovery support network
• Be familiar with tried and true tricks and products for postpartum recovery
• Have tools for important communication including with partners, health care providers, family, and more
• Have practiced identifying, communicating, and holding boundaries for your baby and your recovery
• Have your questions about postpartum sex, pottying, and other taboo topics answered
• Be able to recognize the range of postpartum mental health experiences
• Be set up for success in your recovery, relationships, and parenting
• Have practiced critical conversations to have with those in your life
• Determine your personal strategic action steps to set you and your family up for your postpartum recovery

This 2 Hour workshop is full of evidence-based practical strategies that will improve your postpartum recovery plus truly down to earth “what we wish we had known” conversation and community.