#TLBmoves: Let’s Get Moving and Win!

So much of our lives revolve around feeding our families and sometimes that is fun, sometimes it’s draining.

Seriously, how can they be hungry again!

But nourishment isn’t the same thing as just feeding. Related, but not the same.

Nourishment is so much more than just nutrition for our bodies; our spirits find nourishment in connection, our relationships find nourishment in each other, our children find nourishment in our arms, our minds are nourished through learning and conversation, and our hearts are nourished by being with the people we love.

Which is why we’re hoping to nourish you with a giveaway to compliment your nourishment journey wherever it takes you. #TLBnourish giveaway is all about supporting you as your nourish those you love.

#TLBmoves Giveaway Bundle includes items from Thinkbaby Thinksport, Belabumbum, and Tula Baby Carriers.

 

The Giveaway!

 

Thinkbaby Thinksport

Thinkbaby_favoredby

Thinkbaby Thinksport, Title Sponsor for this #TLBmoves campaign, is featuring 2 great products.  Learn more about the Thinkbaby Sunscreen and Thinksport Insulated Sport Bottles below. Check out their website for different these great items and more.
 

Thinkbaby Sunscreen

  • First Sunscreen to pass Whole Foods Premium Care Requirements
  • Top Rated by EWG with a “1” rating since 2010
  • Free of biologically harmful chemicals. No Avobenzone, Oxybenzone, or UV Chemical absorbers.
  • Highest SPF 50+ (per FDA 2012 Rules – any sunscreens boasting higher are falsely marketing)
  • Highest level of Broad-spectrum UVA and UVB protection (per FDA 2012 Rules)
  • Highest level of water resistance (80 minutes) (per FDA 2012 Rules)
  • Non-nano formulation – Average particle size >100micron
  • Non-aerosol formulation (High concern of both ineffectiveness and particulates being inhaled)
  • Paraben, phthalates, PABA and 1,4 dioxane free
  • Applies and absorbs easily.  Non-oily feel.
  • Sunscreen produced in the USA
  • Does not have an obtrusive smell that many organic sunscreens have.
  • A member of the Safe Cosmetics Campaign Compact
  • Foundering member Sun Safety Coalition
  • Gluten free  (third-party verified)
  • No animal testing (Leaping Bunny member)
  • More awards than any other sun care line
  • Featured in: Tennis, Bicycling, Natural Child, Daily Candy (top pick), Men’s Health (top pick), Competitor, Backpacker (Top Pick), Standard, People Magazine (Must haves), Pharmacy Times, Men’s Journal (top pick), Chicago Tribune, The Bump (Top pick), Favored.by (Top Pick), Times Square, The Daily Green, YNN News, Denver News (Must haves), Triathlete, Cribsie and Red Hat Product Finalist. Eco – Excellence Finalist. Silver Award NAPPA, Baby Maternity Magazine (Top pick), Babble (Top 10 Best), Its a Belly (Seal of Excellence), Metro Moms (Hottest Product), Green Scene Mom (Winner) and a whole lot of blog reviews…

Why sunscreen?

The majority of sunscreens currently on the market are full of questionable ingredients and known carcinogens. Simply look at the ingredients and you’ll quickly realize you don’t recognize any of them. Many existing sunscreens have been brought to market with little concern for their safety. Not only do ingredients in sunscreen interact with skin, but data shows after application of lotions, some of the same chemicals can be detected in the bloodstream. Most people wear sunscreen to reduce the chance of developing cancer, so why apply something that could potentially increase this risk? This question has unfortunately left many people moving away from using sunscreen at all.

How is the Thinkbaby and Thinksport different?

At Thinkbaby and Thinksport, we are continually expanding our mission to provide safe products by identifying consumer product categories with known human health issues. Specifically, we target products that contain high levels of hormone disruptors and carcinogens. We then work with leading scientists worldwide to create safe alternatives.

  • Thinkbaby and Thinksport sunscreen is highly effective, falls into the highest category for water resistance and has a sensible SPF 50+ rating. A quick look on your local drugstore shelf will show an increasing number of chemical sunscreens boasting ultra-high SPFs of 70 and greater. An SPF higher than SPF 30 offers only minimal improvement in sun protection and does not provide insight into its ability to protect from both UVA and UVB. Instead, these ultra-high SPFs are inflated through the use of chemical UV absorbers.   The FDA has recently ruled that SPF numbers above 50 are not allowed. They have also ruled the terms “Sweatproof” and “Waterproof” as false claims.
  • You should know that the effective difference between SPF 30 and SPF 100 is approximately 2.5% difference. Don’t be misled by ultra-high SPF numbers. Additionally, Thinkbaby and Thinksport sunscreens utilize average zinc oxide particles greater than 110nm. Kevin Brodwick, founder of Thinkbaby and Thinksport explains why: “We always use the precautionary principle and as we expect the debate on the safety of nano particles to continue, we asked a simple question: Does the product have to contain nano particles to be an effective sunscreen? The answer is, quite simply, “NO”!
  • We also do not and will not use aerosol dispensers, nor should you.  Scientists have shown that parents apply 25% of the correct amount when using aerosol.  As the SPF is actually a logarithmic function,  if you are applying a SPF 100, you’re actually only putting on SPF equivalent of 3.  More importantly, there is significant concern that children and parents are inhaling the particulates.  If you look at the ingredients in aerosol sunscreens, you’ll quickly determine why you don’t want to breathe it.

Retail Value:  $12.99 for 3oz and $23.99 for 6oz  (shipping in US & Canada only)

For more information visit Thinkbaby

 

Thinksport Insulated Sports bottles –

  • Double-walled and vacuum-sealed stainless steel – keeps contents hot or cold for hours
  • Perfect for hot or cold beverages – does not sweat (for cold contents) or burn your hand (for hot contents)
  • Contoured design – makes the bottle easy to hold and visually distinctive from the many, many straight-walled bottles
  • Removable mesh filter – keeps ice from blocking the drinking spout and allows users to conveniently brew tea on the go
  • Unsurpassed testing for material safety – our products undergo rigorous chemical and biologic testing to insure they do not contain toxic chemicals
  • Available sizes: 750ml (25oz), 500ml (17oz) and 350ml (12oz)
  • Available colors: Natural silver, matte black, blue, purple, green and orange.  Light Blue, White and Light Pink available in some sizes

How long does your bottle keep drinks cold?

The short answer is results will vary….but a long time!  Because of all of the different situations out there, we do not guarantee a time period.  The 25oz bottles hold ice cold for approximately 18 hours. Some tell us about how they left their Thinksport bottle in the car in 100 degree weather only to return to clinking ice five hours later.  Others tell us how we kept their drinks cold for longer than 24 hours.  One customer even put our bottle in a thermal testing chamber and reported that it was the best bottle he had ever seen.  On average the sports bottles hold contents hot for 4 hours.  Because of the double-walled construction you also won’t feel the temperature of the products. So its important to be careful if you’ve placed hot liquids into the bottle.

Do your bottles fit in cup holders or water bottle cages?  

Our 350ml/12oz and 500ml/17oz bottles are designed to fit in car cup holders while our 750ml/25oz bottles fit some (but not all).  12oz and 500ml bottles will fit into water bottles cages.  The 750ml fits most bottle cages on spin bikes.

The perfect all around bottle!  Great for….

  •        Having cold / hot beverages at the office.
  •        Going for hikes or camping.
  •        Throwing into the backpack for school.
  •        Your yoga, cross-fit or spin class holder of lifesaving water.
  •        A companion while you work in the garden.
  •        Long road trips to your in-laws.  
  •        Bedside for late night dry mouth situations.

Retail Value: $19.99 / 17oz sports bottle – $17.99 / 12oz sports bottle $15.99    (shipping in US & Canada only)

For more information visit Thinksport.

 

Belabumbum

BelabumbumActiveLogo

Belabumbum’s Ultra Smooth Nursing Sports Bra offers medium-impact support with wireless microfiber cups lined with cotton and removable spacer pads to provide coverage and wick away moisture. The bra’s side cup is made with breathable stretch mesh and elasticized for fit. Ventilated side panels transfer moisture and heat away from mom. 

Retail Value: $69.00 (shipping to US only)

For more information visit Belabumbum

 

Tula Baby

TulaLogo

Prance is a Tula Coast carrier with a whimsical, spirited print. Fields of flowers and happy, prancing unicorns fill the design that is paired with a fun purple canvas and mesh center panel. Prance is the ultimate wish come true!

Tula Coast is designed to bring a cool breeze to your day! This line of Tula Baby Carriers offers a reinterpretation of our original framed panel design using breathable mesh material which creates a ventilated carrier perfectly suited for active lifestyles and warm weather locales.

Retail Value: Prance is $149 (standard) and $169 (toddler)  (International shipping available)

For more information visit Tula.

 

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TLBmoves giveaway image

Prize Bundle Total Value : $246.98

 

Thinkbaby Thinksport – Sunscreen $12.99 value for 3oz, Sports bottle $15.99 value for 12oz

Belabumbum – Nursing pumping bra, $69.00 value

Tula – Prance Carrier$149.00 value

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Good luck to everyone!  Please use the widget below to enter. The giveaway is open from now through July 30, 2016. A big thanks to Thinkbaby Thinksport, Belabumbum, and Tula Baby Carriers for their support of TLB and all breastfeeding women. 

This giveaway is open to participants in the USA.

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More Than Mommy Exhaustion: How I recovered my energy and health

by Carrie Saum

Mommy exhaustion.

I know you’ve felt it. Too many nights waking up with your tiny baby, fussy toddler, or insomniac older children. Feeding on demand, pumping around the clock, midnight and 2am boob snacks that stretch to 4am. School projects, sleep regressions, a few minutes of Me Time between 11:31-11:57 pm after all the dishes are done, lunches are made, and housework is sort of caught up.

You pour another cup of coffee at noon, after reheating your first cup approximately six times in the microwave. You try an energy drink mix that your friend is selling. And still. You are so worn out, you can barely string five words together to create a coherent thought.

You resolve to take walks, get outside, or try that pilates DVD you’ve had for ages. You feel good about your choice, but you are wiped out for the rest of the afternoon, trying to recover your shaking muscles and push through the exhaustion until you can climb into bed.

You resolve to eat better, cut out the junk and convenience foods, and maybe that will help you feel more energetic, too. After a few weeks, you see a marginal improvement, but it’s not enough of a pay-off for the sacrifice you are making.

And let’s not even talk about the weight gain.

You wonder if maybe you’re missing something but chalk it up to this season in life where sleep is scarce, demands are abundant, and time for self-care is at a high premium. Of course you’re depleted. Who wouldn’t be?

A few months ago, I brought up my debilitating exhaustion to my doctor. Being a mom herself, she’s familiar with all that goes along with it. She encouraged me to see if there might be an underlying problem in addition to this season of life. She told me about a blood panel called The Boston Heart. The Boston Heart tests multiple vitamins, nutrients, and hormones using a fast blood test. Many insurance plans cover it 100%, even if you have high deductibles. I checked into my insurance coverage, and sure enough, it was covered. No money out of my pocket to get some information about unidentified issues I might have which would paint a bigger picture of my health, instead of just chalking it up to parenthood.

When my results came back, I was shocked. Even though my thyroid was in surprisingly good shape, (which I thought was the culprit), my niacin levels were incredibly low. And you know what happens when your body doesn’t have enough niacin? Your muscles shake when you exert them. Daily tasks wear you out. Do you know what makes it worse? Not getting enough sleep, too much stress, and eating processed foods.

Magnesium, Omega 3, Vitamin D3, and my progesterone were also very low, all of which are easily depleted during pregnancy and breastfeeding. Hello, depression! So, no matter how much sleep, good food, or exercise I was getting, I still felt like crap because I was drawing from a dry well.

I began supplementing with food-grade vitamins immediately, on the recommendation from my doctor. My trusty pre-natal vitamins weren’t enough for my specific needs, and I sealed them up tight and put them in my refrigerator for future use. I strategized to get veggies in every meal, and keep seasonal fruit on hand for when the sugar cravings were too much. I added as many healthy, unadulterated fats as I could. I whipped up a salad dressing using hemp seed oil, which is full of Omega 3, and a little apple cider vinegar. Buttered coffee was always on hand. We stocked our refrigerator with grass-fed meats and veggies to lightly sauté or roast as the main course for all three meals.

OvereasyFriedEggSalad

My go-to meal for quick, easy nutrition: Two sunnyside up fried eggs over greens with hemp seed oil, ACV, and dried herbs. Perfection.

Oh, and I put a total moratorium on strenuous exercise, eating out, and plans with friends before noon and after 5pm on the days I wasn’t working. I also went to bed at 9:30. It meant less Me Time. It meant I often went to bed with dirty dishes in the sink, my floors unswept, and wore the same pair of jeans six times before washing. But it was only for a few weeks and it was vital for my recovery.

I found that watering and weeding my garden while my toddler played close by was enough exertion for me. I also found that I relaxed on a deeper level than I have in years because I gave myself permission to stop trying to do it all. I just did some, accepted what I was capable of in that time frame, and waited until I felt replenished to rejoin the world.

GardenPlay

We happily kept it low key in the community garden.

After the three week moratorium was over, (and believe me, it was hard saying no to things), I started slow. I worked hard to begin refilling my very limited well. Being gentle with my body and my psyche was my number one priority. This is how I came back to the world:

  • A walk in the park.
  • Running up and down the stairs to the basement doing laundry.
  • Vigorous weeding and replanting in my garden.
  • A pilates DVD, increasing by 5 minutes at time.
  • Doing something fun before doing work. On purpose.
  • Saying yes only if it felt 100% doable and okay.

These little things added up quickly. But I want to be clear: I stopped when I was tired. Not exhausted. Not beyond my limit. Not when I was shaking and close to dry heaving. Maybe that works for some people, but it doesn’t work in recovery mode.

Last week, I took a very long walk, pushing my two year old in a stroller the whole way up and down hills that would have had me shaking with exertion after 10 minutes a few months ago. I walked at a pace I felt comfortable with. I stopped and pushed my son on a swing and then stopped again a little later to get an iced decaf coffee at one of my favorite neighborhood places. As I pushed my son up the final, excruciatingly steep hill, I huffed and puffed but I did NOT slow down. My brain wanted to quit but my body was up for the challenge. I spent the rest of the afternoon working, cooking, and playing with my son. I’m not joking when I say that has never happened before on the days I worked out.

And later that week when we braved a trip to the beach, I chased my toddler all over the beach, splashed with him in the water, and played soccer on the hard packed sand without getting winded.

MommyandEHugPoint

Playing hard at the beach with my little boy, feeling super energetic, happy, and proudly rockin’ my bikini.

These bodies of ours are amazing. We are resilient. We are tough. But being exhausted all the time is not normal. Even for you, mama. Be gentle with that body. Be kind to your skin and your bones and your blood and your squishy places and your soul. And find what works for you to feel like yourself again.

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If you like this article, check out Peace In The Passing: Why My Early Miscarriage Was A Relief and her series on #TinyTriumphs over on Our Stable Table.


IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields.
With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.

 

 

 

 

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#TLBMoves: Kelsey’s Story-Changing Her Life to Inspire Others

by Kelsey Daniels

*Editor’s Note: I have had the pleasure of being close friends with Kelsey and her family over the past few years as our two families have grown! I hope that her story inspires you, Leaky. She has been instrumental in encouraging me to  jumpstart taking care of myself with #TLBMoves. If you’d like to continue being inspired by Kelsey and her journey to health, check out her Instagram feed @kelseyjdaniels and Join our Private Group on Facebook!

 

When I became a mom, it was one of the most rewarding experiences of my life. But to be honest, I kind of lost myself.

I devoted 100% of my time into taking care of my three little boys.

I completely forgot to take care of myself.

 

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Beginning and Current: Kelsey’s Journey!

 

I used my kids as an excuse for not taking care of my body.I was too busy, too tired, and felt too far gone to do anything about it.

I was surviving motherhood, and not enjoying it at all.

Finally, I decided it was no longer okay for me to use my kids as an excuse to be 50+ lbs. overweight and 11692749_10152852661372100_6381956419378480368_neat nothing but junk. It was time for change. I started eating well, working out daily, and had a killer group of friends to hold me accountable to my goals.

I quickly fell in love with taking care of my body, and my kids quickly took notice! I now feel good about what I’m putting in my body, and I don’t feel guilty when I nurse my little Samson, because I know he’s getting the very best things from me. It’s been just over three months and I’ve lost 25lbs and over 23 inches.

It’s so wonderful to know I’m making my way towards a healthier me, but the best part?

I’ve found myself again.

I matter.

And my family is benefitting from me being well cared for!

I’ve found time in my day just for ME, and it’s amazing how thats affected being a mom, wife, and friend.

I am now the example to my kids that I feel good about.11137182_10152859116892100_8961811249812096667_n

They are my reason why, not my excuse!

 

I did it.

I’m still doing it.

YOU CAN DO THIS.

Together we can change!

From This Leaky To You,

-Kelsey

 

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Kelsey, her husband, and their 3 amazing boys live and work at a youth camp in McCall, Idaho. Kelsey is also a stay-at-home mum and is a coach for Beachbody Fitness! Some of her family’s favorite activities include watersliding, hiking, watching Avatar The Last Airbender, inspiring youth to live enriched lives, and playing pirates with their boys! To follow Kelsey and be inspired by her journey to better health, follow her Instagram @Kelseyjdaniels

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We’re Moving!

by Jessica Martin-Weber and Amy West

Leakies, we’ve got something really special for you. We’re talking about #BFingPlaces (Oh!  The Places You Go!) for World Breastfeeding Month and we’ve taken it one step further. Literally.

We have every reason in the world to be physically active; heart health, longevity, reduced health problems, strength, endurance, lower blood pressure, stronger bones, joint health, mental clarity, better sleep, and decrease in depression and anxiety to name a few.  Several studies show that people who exercise more are just happier.  Which has always baffled me personally since exercise is kind of the opposite of happy for me.  Still, I know it’s good for me so I’ve tried to do it regularly and felt guilty when I didn’t.

With having children though, juggling family, home, and work (and yes, even when I didn’t have a job), getting exercise in is often an overwhelming challenge.  Between the media, “experts,” bloggers, friends, family, health care providers, and yes, even myself saying what is so important for children, there are just so many other aspects of a child’s development that require my attention.  There is every reason in the world to not be physically active; reading to our children, providing quality meals, addressing their social needs, researching all medications/foods/education, shopping to have the “best” deals on the highest quality (but the blanket MUST be organic, what about off-gassing?!), spending quality play time with our children, limiting screen time, grooming them, keeping house, bonding, learning and executing proper child passenger safety (installing that perfect car seat that took 3 weeks of research and a small loan to purchase) and being sure every minute of their every day is filled with only the best developmentally appropriate activities.  With all that’s on our plates, how do we find time to be physically active?

But really, how can we not?

We have perfectly legit reasons to not be moving and perfectly inspiring reasons to get moving.  It’s not easy sometimes but it’s definitely worth it.

I was born with a minor heart condition, something I’ve lived with all my life.  Doctors have told me that keeping my weight in a healthy range and staying physically active will go a long way in taking care of my health and sure enough, I can tell when I’ve put on a few too many pounds, have let inactivity sneak into my routine, or am lazy about my water intake.  I try to make it a priority but I’m just not crazy about most forms of exercise.  I’m not the type to become a health nut, I’m not likely become an exercise fanatic, and I don’t like exercise for exercise’s sake.  Something else has to motivate me to get off my butt and get moving.

Turns out I have 6 really talented motivators.  I want to be around for a long time to be with my children and eventually my grandchildren and I can’t afford to wait to get started.  They inspire me and not only for my own health, but for the health of my whole family.  And now they’ve inspired me to share that motivation with you!

Actually it was Amy West’s idea, she came to me about how regularly taking walks was helping her in her immediate postpartum time.  Her mood, emotional state, and energy levels went up as she walked with her two kids, Ava and Luke.  I agreed and we wanted to find a way to share it with the Leakies and their families.  And with that, #TLBmoves was born.

It’s time for #TLBmoves!

And I hope you’ll get moving with me for your own reasons.

Are you a runner? Walker? Cross-fit fan?  Couch potato looking to change? Or maybe you just want to be screen-free a little more often.

Whatever your goal, you can join us for #TLBmoves!  This is all about embracing an active lifestyle and making healthier choices, no matter where you’re starting from.

Us? We’re starting by walking more. Just the simple act of taking a daily stroll can do amazing things for your health–both mental and physical! Our initial goal is to log a minimum of 10 miles (about 15,000 steps) each week, or 30 very active minutes each day, but you can set virtually any goal that’s important to you and participate in any way you’d like! (Quit smoking, play with the kids more, eat more veggies, do jumping jacks at your desk, living room dance party – anything goes!)

If you’re already doing that (or more), awesome! Whatever YOUR goal is, we want to see you reach it. #TLBmoves is not a fitness campaign; yeah, we’re talking about steps and activity, but the bigger goal here is overall health and happiness. You can participate at whatever level is comfortable for you: walking, jogging, running, cross-fitting, swimming – anything. (#TLBmoves is aimed at all moms of all backgrounds and is not limited to or specifically endorsing those who breastfeed.)  And we’ll never ask what’s your excuse, we know we all have great excuses so we understand that it’s one day, one step at a time to reach your personal goals.

#TeamTLBmoves! Meet the four mamas who will be sharing their #TLBmoves journeys during the month of August:

Jessica: Founder, owner, and author of The Leaky Boob Facebook group and website; mother of six girls, ages 2, 4, 6, 11, 13, and 15.

Amy: Writer (www.amywest.co); mother of two children, a five-year-old daughter and a three-month-old son.

Kileah: Member of the TLB Reviews editorial team; mother of four children, ages 6, 4, 2 and 8 months.

Elise: Member of the TLB Reviews editorial team; mother of one two-month-old son.

Meet our partners:

#TLBmoves is a big undertaking and we are so thrilled to be working with brands we believe in to bring you this event. Our partners really want to see moms getting active and enjoying a healthy lifestyle with their families! We’ll be sharing tons of photos of #TeamTLBmoves using gear from the following brands:

Joovy

JoovyWe are all about taking small steps to a healthier lifestyle – literally! Going for a daily walk with the little ones is one of the cornerstones of what we’re doing. Joovy has partnered with us to feature four of their kick-ass strollers, which we will put to to the test over the next month. You’ll see the TooFold, Qool, Caboose VaryLight, and Zoom in action. From the big kids to the littles, Joovy is making it easy (and whine-free!) to stroll with the whole family.

tula

Tula Baby CarriersWe aren’t just pushing our little ones in the strollers – we’re going to wear them, too! Whether it’s in the uber comfortable Standard or Toddler carrier, or in one of Tula’s amazingly gorgeous woven wraps, we’ll be wearing our babies throughout the month as we get out and move! Where will the #TULAlove turn up next? Stay tuned…

thinkbaby thinksport

Thinkbaby and ThinksportIt’s August, so the weather is hot. A big part of #TLBmoves is getting active outdoors (work that natural vitamin D!). A good, safe sunscreen and water bottles are necessities. Thinkbaby and Thinksport care as much as we do when it comes to keeping our families safe from harmful chemicals. We’re staying hydrated and keeping sunburns at bay, minus the endocrine disruptors!

When?
#TLBmoves will run from August 1st-31st, 2014, but we hope you’ll keep moving long after the end of the month! (We may have something up our sleeves to that end, too!)

How?
Participation is on the honor system. Counting steps can be fun, but the point isn’t a number (on a pedometer, scale, or otherwise) – it’s making healthy choices and becoming more active in general. It’s all about feeling good! Moms can track their activity via whatever means they choose. (You can use a FitBit, another pedometer, you can time three five-minute songs for a dance party in your living room – it’s up to you!)

Where?
Anyone, anywhere can participate! We’ll be announcing some fun prizes from our brand partners, and those are limited to the United States at this time, but the world is your oyster if you want to get active with us!

JOIN OUR PRIVATE FACEBOOK GROUP (Please note: this is a co-ed community where you’ll find support as we get active and make healthy choices together. Judgement free! Come as you are, this group is your #TLBmoves tribe!)

JOIN OUR FITBIT FORUM (The four #TeamTLBmoves mamas will be using FitBits to track our steps! They’re totally optional, but if you want to use one, you can grab yours here: http://bit.ly/TLBfitbit.)

Who?
You, your friends, your kids, your partner, your boss, your mom, your dad… anyone!  Though The Leaky Boob is focused on encouraging families primarily through breastfeeding, we support breastfeeding moms and everyone that supports them.  Breastfeeding isn’t a requirement to participate with TLB and #TLBmoves.  (If you are breastfeeding and you’re wondering about exercise and breastfeeding, we have an article all about that here.

We’ll have more updates soon – in the meantime, please follow TLB on Instagram to keep up with #TLBmoves. Use the hashtag #TLBmoves on Instagram, Facebook, and Twitter to share your pics. We want to see what you’re doing to MOVE, mamas!

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Baby Weight Workout

I hear often from moms wanting to get back in shape after having a baby but concerned that exercise and dieting could harm their milk supply.  IBCLC Star Rodriguez helped clarify the questions we see frequently from moms on breastfeeding and fitness in this article here.  Be sure to check that out and don’t forget that it is always best to work with your health care provider in determining a healthy activity level and nutritional plan.  

Once you are certain that adding working out and increased physical activity is a healthy choice for you (and evidence supports that it’s healthy for most of us!) the challenge many parents face is when to find the time, space, and right activity.  Having children around it can be difficult to make some space for yourself and your health.  You are worth it though and your children deserve to have healthy parents, plus, when your children see you making physical activity and your own health a priority, you are modeling how important it is for them as well.  The best way for your children to develop healthy habits is for you to demonstrate healthy habits yourself.  Happy health to you and your family!  ~Jessica

 

Jennifer from Fit For Expecting has offered up a workout to help make it easier to find some time to take care of you.  Check out this Baby Weight Workout that you can enjoy WITH your baby.  I think it’s a great springboard for customizing and creating your own workout that fits your family’s unique makeup.  For more support, be sure to check out Jennifer’s website and like the Fit For Expecting Facebook page.  ~Jessica

Most moms know that exercise is good for them physically, mentally and emotionally. But, when life gets busy, exercise often gets put on the back burner. I designed a workout specifically for Leakies, that’s quick (5 minutes total) and incorporates baby into each exercise. I’m calling it the “Baby Weight Workout” because, that’s right, baby functions as the weight.
A few general exercise tips to keep in mind:
  • For your comfort and for a content baby, you might want to breastfeed before exercising.
  • Stay hydrated – drink water before, during and after exercising.
  • Eat a snack 1 1/2 – 2 hours before exercising.
Enjoy!
TLB Workout - Exercising with Baby
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