How Lubrication Can Improve Breastmilk Pumping

by Kristine Phillips Keller

This post made possible by the support of Ameda

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I learned the answer to this question the hard way with my oldest son. I was not much of a reader but breastfed because both of my sisters did the breastfeeding thing. If they could do it, so could I. However, in hindsight, I pretty much did everything wrong that I could have done. I wanted a nursery (I needed sleep, right?), I wanted pacifiers (he can’t just suck on me or I won’t get any sleep) and I wanted bottles (dads need to help too, right?). I thought, surely I can make all of this work. Boy was I wrong!

Not only did I go into it uneducated, I also have flat nipples. I honestly thought they were broken as they never became fully erect prior to years of nursing/pumping. I also have really naturally dry skin. Early on, I had damage but didn’t realize how bad it was until it was visible, right at Stage III damage (which means skin is literally gone). I was in such pain that I would cry when my boys would cry because I knew what was coming. I would fear nursing them because of the toe curling pain that it took to get them latched on. For the most part, after a minute or two it became bearable. Other times, the entire feeding was excruciatingly painful for me.

At six weeks with my first, I gave into pumping full time. I asked for help from family repeatedly to try and figure out what I was doing wrong and what I could do to correct the latch. No one seemed to be able to offer me the advice that I needed to make direct breastfeeding work and I just didn’t have it in me to bear that kind of pain any more. However, I still wanted to give them my milk…so I continued on with pumping & still continued to have cracked, bloody nipples until a good 10-11 months of pumping.

Around that same time, I was talking with my sister about all of the bloody milk that I was dumping because, even though I was no longer nursing, I still had pretty bad damage on both of my nipples. I just thought that’s how it was going to be for me. She then asked me if I was lubricating before I pumped. My response to her was, “Isn’t that what you do when you have sex?” She laughed & then said yes but that the pump shields were dry. Babies have moisture in their mouth for lubrication but there is no moisture on the pump shield prior to pumping.

I mean, would you ever expect to drive a car with NO lubrication and have things go well? ABSOLUTELY NOT! There must be lubrication to prevent friction… and to prevent damage. After all, isn’t that what our healthcare is supposed to be about these days, preventative care? Well, let me tell you…the difference was night and day. I went from having constantly damaged, bloody nipples to pain free/damage free nipples overnight. It was such a relief to know that there was something I could do to prevent this pain and discomfort.

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I started working for WIC 2.5 years ago as a peer counselor and have since applied theory to moms that come to me with damaged or sore nipples. If you lubricate before you latch, you lessen the probability of damage happening from the initial suck (regardless of whether it’s baby or the pump). That lubrication gives both something to slide against instead of that reverse pressure working against dry skin.

I’ve asked numerous breastfeeding professionals and no one seemed to know of any literature that puts emphasis on “lubricating BEFORE nursing or BEFORE pumping”. The only reference that I’ve seen is to use breast milk on sore nipples AFTER nursing. If it works after, why not try it before?

Lubricant suggestions: (you may need to try a few different ones to decide which is most comfortable for you.)

  • Your breastmilk
  • Nipple cream/ointment (suggest vegan and edible, rather than animal based)
  • Coconut oil
  • Olive oil
  • Almond oil
  • Infant massage oil
  • Avoid synthetics such as traditional baby oil

Some moms have found that regularly lubricating their breasts and pump horns before pumping greatly reduces the amount of discomfort they experience which in turn helps them let down easier and respond better to the pump.  There’s no need for pumping to be a painful or uncomfortable experience, experiment with different lubricant options to find what works best for you.  I hope this simple tip helps you in your breastfeeding and pumping journey as it has helped me.  How about we pass along this little known tip and prevent the damage in the first place?

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What pumping tips do you have to share to help other moms?

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Kristine Thanks to her sister, Kristine breastfed/exclusively pumped for her two boys now 3.5 and 8 years old, she pretty much did everything wrong when it came to breastfeeding but managed to get the pumping thing right (after a while).  After experiencing discrimination she contacted WIC about becoming a breastfeeding peer counselor and begin training to become an IBCLC. She sits for the IBCLC exam this summer and looks forward to continuing to help mothers reach their breastfeeding goals.
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The Joy of Giving 2016

joy-of-giving-brands-logos

 

Everyone loves a good giveaway. They’re fun, enticing, and full of hopeful anticipation. Here at TLB we take delight in working with brands that care so much about quality, families, support, and seeing babies well fed. These companies not only see our community as a valuable resource for them, but each brand we work with is carefully vetted, selected for their commitment to value supporting families. With them, TLB gets to regularly experience the joy of giving to families through our giveaways and community support.

Which is why this holiday season we are extending the reach of that giving. The Joy of Giving giveaway brings together 32 brands that truly know the meaning of the joy of giving. With three different bundles (totaling $4306), one lucky winner will have the chance to give as well by selecting two of their friends that could use a little holiday cheer, and they will each receive a bundle!

But that’s not all. Not only are we offering this giveaway and giving you a chance to give, every item being given away in the Joy of Giving giveaway is also being donated to a nonprofit organization that supports families. And we need your help!  There are so many amazing nonprofits out there that we struggled to select just 5 of them for this opportunity, and it’s up to you to make the final selection. We are including a short description for each of the 5 organizations with a link to their website in case you would like to learn more about them. Once you’re ready, cast your vote for your favorite in the poll just under the descriptions! Our hope is that they will inspire us all to find new ways to give this season. Even a warm smile can lift a person’s spirits.

 

Happy Holidays, and good luck!

 

Everyday Miracles is built on the belief that every woman has a right to evidence-based prenatal care; that every woman should be empowered, supported and celebrated during pregnancy, birth and postpartum—regardless of age, race, or socioeconomic status. The work they do is inspired by the commitment, resilience and strength we see in the moms we serve every single day. Their mission is to improve birth outcomes and reduce health disparities by providing evidence-based education, compassionate and culturally competent support and a non-judgemental, caring community. Find them on Facebook.

Mothers Helping Mothers is a refuge in which Teens in need of support and guidance can receive mentoring and educational encouragement that offers empowerment in such a way that it promotes positive self-esteem while enhancing teen parenting skills. Serving teen mothers in the Columbus, OH area in need of a loving and nurturing environment during their time of pregnancy and beyond in both emotional and physical ways. Find them on Facebook.

Pittsburgh Black Breastfeeding Circle (PBBC), aims to reduce racial disparities in breastfeeding by protecting, promoting and supporting breastfeeding as the cultural norm and optimal feeding method for mothers and babies of African Descent in Pittsburgh and surrounding areas. Their mission also includes providing culturally relevant breastfeeding, parenting, and nutrition education and information in a supportive group environment. The PBBC facilitates community learning with maternal child health and lactation specialists and experts; in addition to the development of peer leadership. Find them on Facebook.

The Carrying On Project provides carriers and more to low income and struggling military families to help encourage and facilitate bonding for service members who spend extended amount of time away from their children because of deployments, trainings, and other duties of service, as well as help the caregiver at home by providing them a way to snuggle and comfort the children who are left behind with a focus on families who are brand new to the military or our veterans who are awaiting medical support or compensation, including those living in halfway houses and group housing. They also work with veteran families, some who are left unemployable due to injuries, TBIs or PTSD, and more. Serving nearly 8000 families since their inception, collaborating with other organizations, TCOP distributes items for charity baby showers and need-based to help families that apply and need extra services. In addition to baby carriers, TCOP has supplied families requiring extra assistance with diapers, clothing, blankets, breastfeeding supplies, teething items, bottles, pacifiers, and more. Find them on Facebook.

Wichita Treehouse women come to The Treehouse as referrals from other social service agencies in Wichita. These moms have given birth in difficult circumstances, and have material, emotional, and spiritual needs. The Treehouse provides moms with: Parenting education, One-time free distribution of basic infant necessities (for eligible mothers), Thrift store (newborn to 16 youth clothing, basic supplies for infants and toddlers, etc. credit earned by taking classes), Extra assistance (up to 2 times a year for diapers or formula). The Treehouse continues to be able to serve moms and babies because of  financial, material, volunteer resources, and prayer from the entire Wichita community. Find them on Facebook. 

Prize bundle #1:

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Prize Bundle #1 Total Value: $583

You! Lingerie: Isis Blue Maternity and Nursing Set$50 value
Truly Irresistible! Fall in love with this smooth vivid blue color nursing bra featuring a seductive touch of lace, a true definition of ‘Luxurious!’ The gorgeously molded nursing bra is a great choice during pregnancy and breastfeeding. Lined with our signature Hot Pink 100% cotton for maximum comfort. Embellished with our signature Hot Pink satin bows. It comes with a matching brief microfiber with a touch of lace in vivid blue for a gorgeous YOU!

Smart BottomsConvertible Flannel Nursing Scarf, $39 value
Made with cozy flannel fabric, this scarf will quickly become your favorite cold-weather accessory! Snaps enable you to customize your coverage and compliment your outfit.

MommyCon: General Admission, $45 value
General admission to any 2017 MommyCon event.

Mollys SudsLiquid Laundry Detergent, $17 value
This free and clear, unscented formula is perfect for those with allergies and sensitive skin and it is baby laundry safe. You can count the number of ingredients on both hands – it does not contain the long list of harsh chemicals found in conventional brands. 50 loads, 50 FL OZ, Ultra-Concentrated. Works in all machines, including HE, and safe for septic systems. Work in all water temperatures, and hard/soft water.

Carriwell: Seamless GelWire Nursing Bra$50 value
The healthiest, supportive nursing bra ever made, the incredibly flexible Gelwire gives you the support you desire while still being soft and comfortable to wear. The Carriewell GelWire is the healthy option when you need support in your nursing bra and is approved by lactation consultants.

Nurture-Elle: Pleated Short Sleeve Top, $45 value
The graceful pleats are excellent at hiding the tummy and the slimming effects of the long sleeves will boost your confidence! Wearable during pregnancy as well. The subtle elastic band along the bottom of the shirt structures the top so as to add style, not volume.
Opening: SIDE SEAM ACCESS: To access the right breast, simply move the front fabric to the left and move to the right the inner layer. To access the left breast, simply move the front fabric to the right and move to the left the inner layer.
* All our breastfeeding fashions are created with a woman’s post-partum shape in mind. We have customized the bust lines to be 1 to 2 cup sizes larger.

Crane: Owl Humidifier$50 value
Crane ultrasonic cool mist humidifier provides up to 24 hours of whisper quiet mist to relieve stuffy noses, dry skin, dry cough and overall cold/flu symptoms. Does not require a filter.

Make My Belly Fit: Jacket Extender, $86 value
Babies bring change. Your jacket doesn’t have to! The BellyFit is an award-winning jacket extender for maternity and baby-wearing. It simply extends your own jacket.

BelabumbumDottie Nursing Pajama Set, $79 value
Belabumbum’s sweet and soft polka dot print pajama set includes a camisole with underbust pull-up nursing access and adjustable straps and a flattering pant with soft flat elastic waistband in 100% pima cotton jersey with lace trim.

MoveMamíNursing Sports Bra, $50 value
SHINE in the most comfortable and supportive nursing bra. MOVEMAMÍ is highly recommended by mothers and midwives around the world. Supportive, comfortable and stylish – the SHINE breastfeeding sports bra is designed to support a mother’s ever-changing body, both during and post-pregnancy. Each MOVEMAMÍ nursing bra comes with a pair of innovative BAMBOOB breast pads.

Preggo LeggingsBlack Out Moto Leggings, $50 value
Rock this biker inspired Black Out Moto Maternity Leggings and you’ll instantly look like a badass preggo babe. They are super comfy too with an adjustable waist and ribbed stretch cotton over the bump panels. Your ultimate go-to fashion maternity leggings that you can easily dress up or down with a tee or your favorite top.

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Prize bundle #2:

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Prize Bundle #2 Total Value: $626

Ameda: Purely Yours Ultra Pump$299 value
Our Purely Yours Ultra Double Electric Breast Pump is a closed-system, single-user pump intended to help mothers to safely and effectively express and store her milk when she is unable to nurse directly. The Ultra has updated features including larger, easy-to-use control dials and an easy-to-clean exterior finish.

Glamourmom: Nursing Bra Full Bust Long Top, $59 value
Full structured built-in nursing bra into a long tank top that supports up to a J cup.

Woolino: 4 Season Basic Baby Sleeping Bag, $70 value
Woolino’s award winning 4 Season Basic Merino Wool Baby Sleep Bag will keep baby at a perfect temperature all year round. It is made of the finest Australian merino wool that is silky soft, hypoallergenic, and it has an unmatched ability to regulate baby’s body temperature. That means there’s no need to worry about which weight sleep sack to use, or whether your baby will be too hot or cold while sleeping – they’ll always be just right!

KangaCare: Rumparooz Diaper, $24 value
One diaper. 4 sizes. Fits babies 6-35+ lbs
The award winning Rumparooz One Size Cloth Pocket Diaper has been a revolutionary change to the face of cloth diapering. Kanga Care brand cloth diapers were the first cloth diapers uniquely designed with the now patented leak protection technology of dual inner gussets. Designed with simplicity, Rumparooz are as easy to use as a disposable diaper, but without all the chemicals, waste and high cost. The Rumparooz One Size Cloth Pocket Diaper is 4 diapers sizes in ONE diaper. The Rumparooz will fit most babies at any size between birth (size newborn, 6 lbs) up through potty training (size large, 35+ lbs). Each diaper comes with a microfiber 6r soaker. This unique soaker has 6 different size and absorbency settings to customize for your babies needs.

The Dairy Fairy: Ayla Pumping Bra, $54 value
A beautiful, comfortable and functional bra for the multitasking mom. Lacy and supportive, definitely not your granny-bra.

Twin Z: The One Z Pillow$60 value
One Z Pillow is a nursing pillow fantastic integrated back support that allows moms to nurse for hours a day in complete comfort. The One Z Pillow uses also include Tummy Time, Bottle Feeding, Support and Play Time!

Phoenix BabyGoTo 2-in-1 Infant Car Seat and Travel High Chair$60 value
The GoTo2-in-1 is the first adaptive system that allows parents to safely, cleanly and comfortably provide baby a safe spot at home and on the go. Designed with wide legs for stability, a safety lock to hold infant car seats in place, and mesh pockets to conveniently store feeding essentials, the GoTo 2-in-1 is a perfect alternative to a restaurant high chair or placing an infant car seat on a raised surface. With the 2-in-1, parents can safely keep baby up and away from pets, dirt and floor drafts. The 2-in-1 is tall enough to feed baby at a table and conveniently folds compactly for storage and travel.
Once a child is out of an infant car seat, the 2-in-1 can be used as a high chair, including a full 5-point safety harness. It comes with a case and easily fits in a car trunk or an overhead storage rack for easy travel.

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Prize bundle #3:

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Prize Bundle #3 Total Value: $733

Twin Z: Sleep Z Pillow$50 value
Toddler/Kid Body Pillow for children ages 3 and up that helps your child fall asleep by surrounding them with comfort. Results in less middle of the night waking!

Nurture-Elle: Pleated Short Sleeve Top$45 value
The graceful pleats are excellent at hiding the tummy and the slimming effects of the long sleeves will boost your confidence! Wearable during pregnancy as well. The subtle elastic band along the bottom of the shirt structures the top so as to add style, not volume.
Opening: SIDE SEAM ACCESS: To access the right breast, simply move the front fabric to the left and move to the right the inner layer. To access the left breast, simply move the front fabric to the right and move to the left the inner layer.

ThinkBaby: BPA Free Feeding Set, $40 value
Free of Bisphenol-A (BPA), phthalates, nitrosamines, lead, PVC, PET,  Melamine and biologically harmful chemicals.The Complete BPA Free set contains: bento box, soup bowl, baby bowl, and a kids cup.
Made from highly sustainable materials.

MommyCon: Smash the Patriarchy T-shirt, $20 value
On Wednesdays We Smash the Patriarchy and invite you to join us by wearing this 100% cotton, heathery gray shirt in ia classic, unisex crewneck.

KangaCareLil Learnerz Training Pants$28 value
Lil Learnerz are here to help your toddler hit the next milestone – potty training! When your little one is ready to leave the diapers behind but still needs help and protection, Lil Learnerz will become that essential aid. Lil Learnerz look like big kid underwear and come in multiple fun prints and vibrant color combinations. Lil Learnerz are made with IMWET TECHNOLOGY™! This feature lets your toddler feel wet when they have had an accident. This helps them learn more about their body and aids in the potty learning process. Lil Learnerz are breathable and soft with a hypoallergenic layer that rests against your child’s skin. Lil Learnerz are also waterproof and can hold a heavy accident with no trouble. The inside is made up of an absorbent, dual layer, microfiber core. Lil Learnerz are easy to pull up and down by your little learner! Just like real underwear! Lil Learnerz are available in five sizes ranging from Extra Small to Extra Large. The Extra Small and Small sizes also feature side snapping release panels for easy-off in case of accidents with early learners.

Chimparoo: Soft Structured Baby Carrier, value $206
The Chimparoo TREK is the contemporary of the woven wrap, designed for those who desire an ergonomic and supportive soft structured carrier. Sporty and chic, down to earth and sophisticated, this carrier is for men and women with refined tastes, the nature lovers and the trend-seekers. It can hold up to 45 lbs and is easy to handle.

Ameda: Purely Yours Ultra Pump$299 value
Our Purely Yours Ultra Double Electric Breast Pump is a closed-system, single-user pump intended to help mothers to safely and effectively express and store her milk when she is unable to nurse directly. The Ultra has updated features including larger, easy-to-use control dials and an easy-to-clean exterior finish.

Snugabell: PumpEase Hands-Free Pumping Bra, $38 value
PumpEase holds your breast pump flanges securely in place so you can read, text, eat, email, care for your child, or just relax while you pump your breastmilk – hands-free! You don’t need to fuss with awkward straps or adjustments; PumpEase is easy to use and looks great for moms who aren’t willing to forgo fashion for function.

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joy-of-giving-everything-included

Every bundle includes (Total Value: $784):

Snuggle Me: Organic Cosleeper$140 value
USA Made Organic Cosleeping Infant Lounger for Babies. It is slightly raised and unpadded, which means when baby is laid on top of the cushion, the sides will gently pull in to give baby the sensation of being held.

Anna NaturalsBoobie Basket$33 value
The Boobie Basket includes all your nursing necessities – Nursing Mama herbal tea, All Smiles Aromatherapy Mist, and Nursing Mama Nipple Cream.

The Baby Booster: Baby Booster, $36 value
A lifestyle solution that helps support a breastfeeding mom’s daily diet.

Wear PACT: Camisole/Leggings/Hoodie, $100 value
All PACT apparel are super soft, sweatshop free, ethically produced, and part of a movement transforming the way apparel is made. Sure they’re (comfy, amazing) clothes, but they’re more than clothes. They’re an impetus for the best kind of change.

Lake Champlain ChocolatesPeppermint Hot Chocolate$12 value
Make it a merry and minty Christmas! This is holiday hot chocolate the way it should be — a refreshing blend of rich cocoa and cool peppermint, with hints of vanilla and cinnamon. Just the thing to warm everyone up!

MomzelleNursing Top$69 value
The cutest and most comfortable nursing hoodie on the market! Stay warm while nursing your little one. This lightweight hoodie offers easy and discreet nursing access and comes in four great colour combinations.

My Baby’s Heartbeat Bear: Gray Love Bear$40 value
The Gray Love Bear recordable stuffed animal kit includes a fluffy, gray-colored teddy bear, an attached 3×5″ yellow frame that holds your ultrasound photo, and a recorder to capture the sound of your baby’s heartbeat during an ultrasound. The gray Bear is 13” long, perfect snuggle size. My Baby’s Heartbeat Bear kits make excellent baby shower gifts or pregnancy keepsakes. Also available at many 3D/4D ultrasound studios. Patent pending.

SpectraS2 Breast Pump$250 value
Spectra S2 Single/Double Closed System Hospital Strength Electric Breast Pump. Includes back flow protection, hospital strength suction, single or double electric, nightlight, timer, adjustable settings, quiet, lightweight at 3.3lbs, dual voltage, stylish, and comfortable. This pumps suckling action helps moms initiate, increase, and maintain a milk supply.

Belibea: Nourish Cami$60 value
Made for the flexibility of a modern mom, our seamless stretch-knit Nourish Cami provides the convenience of wearing ONE garment whether nursing, pumping or reveling in the sweet moments in between.

Itzy Ritzy: Infinity Breastfeeding Scarf$25 value
Everyday scarf that is convenient to wear and use when nursing. Allows maintained eye contact and airflow for your baby. Cotton and polyester jersey knit blend with finished edges!

Luna Pads: Performa Lunapads$19 value
Performa is a brand new approach to washable menstrual pads. Featuring high-tech fabrics that absorb three times as much fluid than a regular disposable pad or tampon, Performa is the eco-friendly option for a more comfortable period.

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Good luck to everyone!  Please use the widget below to be entered.  The giveaway is open from December 11, 2016 through December 21, 2016.  A big thanks to all of the sponsors who generously demonstrated their compassion for people by participating in this giveaway.  Their support of TLB, and all breastfeeding women, and beyond, is invaluable; don’t hesitate to visit them on social media and thank them for their support of TLB and this giveaway opportunity.

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Pumping Breastmilk and What You Need To Know

By Amy Peterson, IBCLC

This article made possible by the generous support of Earth Mama Angel Baby.

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Not every mom needs to pump. When baby is with mom for feedings and transferring milk effectively, there is no need to pump. But there are times when pumping breastmilk is important:

  •      Baby needs more milk (a supplement for one or more feeds)
  •      Mom wants to increase her supply
  •      Mom and baby are apart for feedings, such as when mom is at work or school
  •      Mom wants to have someone else participate in feedings
  •      Anytime mom will miss a feeding

In these circumstances, using a breast pump helps maintain or increase the milk supply for future feedings, and the pumped milk offers the perfect food for baby. This article touches on choosing between the different types of breast pumps, general pumping guidelines, and tips for increasing milk supply if necessary.

When possible, choose a pump that meets your unique situation. If you’ll only miss a feed or two each week, a manual pump or single electric is plenty. If you need to pump for several feedings a day, a high quality, double electric pump is a better choice.  If your baby is hospitalized or you need to dedicate time to increasing your supply, a hospital grade/rental pump is the best choice.

You can get a breast pump from many different places: box stores (Babies ‘R Us, Target, WalMart, etc.), online, a friend, thrift store, or possibly through your insurance company. Buying a used breast pump or borrowing a pump is usually not recommended. Most brands are considered single user items. These pumps do not control for the transfer of bacteria or germs between the pump motor and the milk, putting the baby’s health at risk. If you know the pump brand has a closed system, you could consider purchasing a new collection kit with tubing. Even so, you may not know if the pump is working less effectively than when purchased new, potentially putting your supply at risk.

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It is also important to note that not all women respond well to pumps and not all pumps work equally well for every lactating individual. This is why we have options. There are various contributing aspects that may impact how well a pump performs such as flange size, suction strength, type of suction, etc. If a pump is not working well for you it is possible that another would. Some breasts prefer one pump over another and some breasts prefer manual expression.

Most breast pumps have two settings. One button controls the vacuum, and the other button controls how fast the pump cycles (sucks). These settings let you fine tune the pump to mimic your baby’s suction and rhythm. For maximum milk production, use the highest comfortable suction. Use a fast cycling rate until your milk flows, then adjust to your comfort level; this mimics how your baby sucks before and after a let-down. A few brands of breast pumps have a built in feature that begins with fast cycling and adjusts slower. Some moms find they have better milk flow when they reset the button and continue with fast cycling.

Here are some general pumping guidelines to get you started:

  •      Pump for any feeding you will miss. Your milk supply is based on supply and demand, and pumping for each missed feeding tells your body to keep producing milk during that time.
  •      Pump the amount of milk your baby needs.  For example, if your baby takes 3 ounces of milk, pump 3 ounces total (1 ½ ounces from each breast).  If you pump what you need in 4 minutes—you can stop pumping.
  •      Pump between feedings to build a bottle. You can combine the milk from several pumping sessions to make a larger bottle of milk.
  •      Pump at night or in the early morning hours when your supply is highest.
  •      A gentle breast massage routine, called hands-on pumping, has been proven effective in increasing the amount of milk a mom can pump. Check it out here.

For moms who are not able to pump enough milk and who want to increase their supply, there are additional pumping tips:

  •      Pump until your milk stops flowing, and then pump two more minutes. This limited extra pumping is enough to tell your breasts to make more.
  •      Pump more often. Leave your pump set up (where your toddler can’t reach it!). Pump for 5-10 minutes once or twice an hour.
  •      Use the hands-on pumping technique listed here and above.
  •      Know that pumping alone may not increase your milk supply. Work with a breastfeeding helper who is knowledgeable about other targeted methods to boost supply.
  •      While you work on increasing your milk supply, feed your baby. You can combine your breastmilk with donor milk or formula to be sure your baby is getting enough. Some moms choose to feed breastmilk separate from formula to avoid wasting any breastmilk if baby doesn’t finish the bottle. As long as your guestimate is cautious, it is safe to mix; the milks will mix in baby’s belly anyway.

While pumping is an important aspect for many families in reaching their breastfeeding goals, how much is pumped is not a reliable sign of milk production. As with most areas of parenting, take your cues from your baby. When baby is growing well and reaching milestones within range then how much you pump doesn’t need to be a concern. If you see signs of dehydration or poor weight gain, speak with your child’s healthcare provider.

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Happy pumping mamas! You’ve totally got this and we’ve teamed up with Earth Mama Angel Baby to support you in your pumping journey with a giveaway of Earth Mama Angel Baby’s Milk-to-Go kit for Leakies in the USA. A $40 retail value, this kit includes:

One pair of Booby Tubes® (one pair) for cold or warm therapeutic use, 1 box of Organic Milkmaid Tea (16 tea bags) a fragrant comforting blend that supports healthy breast milk production, safe Natural Nipple Butter (1 fl. oz.), Happy Mama Body Wash (1.67 fl. oz.), one Eco-friendly Reusable Insulated Bag, and a tasty recipe for Organic Milkmaid French Vanilla Chai.

Use the widget below to be entered!

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Amy Peterson is a mom of 4, IBCLC, Early Intervention coordinator, and retired LLL Leader. She works alongside a speech-language pathologist, and together they co-authored Balancing Breast and Bottle: Reaching Your Breastfeeding Goals. They have also written a series of tear-of sheets available through Noodle Soup: Introducing a bottle to your full-term breastfed baby, Pumping for your breastfed baby, Pacifiers and the breastfed baby, and Bottle pacing for the young breastfed baby. Amy’s passion is helping others find fulfillment and confidence in parenting, regardless of feeding method. Visit Amy’s website at breastandbottlefeeding.com.

 

 

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The Joy of Giving 2015

Logo Group final

 

Everyone loves a good giveaway. They’re fun, enticing, and full of hopeful anticipation. Here at TLB we take delight in working with brands that care so much about quality, families, support, and seeing babies well fed. These companies not only see our community as a valuable resource for them, but each brand we work with is carefully vetted, selected for their commitment to value supporting families. With them, TLB gets to regularly experience the joy of giving to families through our giveaways and community support.

 

Which is why this holiday season we are extending the reach of that giving. The Joy of Giving giveaway brings together 22 brands that truly know the meaning of the joy of giving. With three different bundles, one lucky winner will have the chance to give as well by selecting two of their friends that could use a little holiday cheer, and they will each receive a bundle!

 

But that’s not all. Not only are we offering this giveaway and giving you a chance to give, every item being given away in the Joy of Giving giveaway is also being donated to a nonprofit organization that supports families (that’s over $2388 worth of products!).  And we need your help!  There are so many amazing nonprofits out there that we struggled to select just 5 of them for this opportunity, and it’s up to you to make the final selection.  We are including a short description for each of the 5 organizations with a link to their website in case you would like to learn more about them.  Once you’re ready, cast your vote for your favorite in the poll just under the descriptions!  Our hope is that they will inspire us all to find new ways to give this season.  Even a warm smile can lift a person’s spirits.

 

Happy Holidays, and good luck!

 

Birth Circle Doulas – The Birth Circle is a community-based doula program providing pregnancy support and doula services to underserved women. Doulas visit women at their homes, meet with them at their medical appointments, and provide continous support during labor and delivery. Services are offered free-of-charge to eligible women, including teens, first-time-mothers receiving their prenatal care at selected health care sites, and UPMC for You members. Working with our community to build an integrated circle of care that addresses the needs of the childbearing family.

Elizabeth House – a residential shelter program in the community of Pasadena, CA committed to the health and welfare of adult pregnant women and their children. Elizabeth House is the only 501© (3) non-profit organization in the San Gabriel Valley that specifically addresses the needs of pregnant women who also have small children and who lack adequate shelter and prenatal care. The House can accommodate six women and four children at any one time.  Clients stay 4-6 months after their babies are born. In a year’s time, an average of 15-18 family units are served. The goal of our program is not only to support these women during their time of crisis, but also to challenge them in a way that prevents issues such as financial instability child abuse/neglect, domestic violence, and drug dependency in order to provide a healthy, positive environment for their children. The long-term success of the program lies in the follow-up care and support that is provided to alumni after they transition to independent living.

Grace Initiatives – exists to empower pregnant young women to prepare for their future with their baby. Grace Initiatives offers confidential counseling, life-skills education, job-skills classes and housing options for pregnant young women, 20 and under.  Our home, Grace’s Place is located in Ocean County, New Jersey and is the hub of activity for pregnant young women from all over the region.

Teen Parent Connection – offers long-term assistance to adolescent parents of DuPage County to reach self-sufficiency by providing teen parents with support, information, and resources to help them navigate their lives as parents and as teenagers. Through the power of support teen parent connection helps young moms and dads confront challenges and create opportunities. Including doula services, classes, a parents pantry, support groups, home visits, and more.

Wichita Treehouse women come to The Treehouse as referrals from other social service agencies in Wichita. These moms have given birth in difficult circumstances, and have material, emotional, and spiritual needs. The Treehouse provides moms with: Parenting education, One-time free distribution of basic infant necessities (for eligible mothers), Thrift store (newborn to 16 youth clothing, basic supplies for infants and toddlers, etc. credit earned by taking classes), Extra assistance (up to 2 times a year for diapers or formula). The Treehouse continues to be able to serve moms and babies because of  financial, material, volunteer resources, and prayer from the entire Wichita community.

Which non-profit should win the matching bundle of prizes this year?

  • Teen Parent Connection (36%, 206 Votes)
  • Birth Circle Doulas (21%, 119 Votes)
  • Elizabeth House (20%, 114 Votes)
  • The Treehouse (12%, 70 Votes)
  • Grace Initiatives (12%, 68 Votes)

Total Voters: 577

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Prize bundle #1:

Bundle #1 group finalPrize Bundle #1 Total Value : $937

5 Phases: 4oz hybrid glass baby bottle$19 value
5 Phases is the first bottle feeding system to introduce an interchangeable glass insert. Our unique design kept the Eco-mom in mind providing the healthful benefits of glass + the protection of BPA free plastic all while reducing the carbon footprint on the environment! Our “grow with me” feeding system truly makes our bottles the most eco-friendly bottle feeding system out there!

Ameda: Purely Yours CarryAll, ComfortGel HydroGels Pads, Cool’N Carry, Breast Pumping Accessory Kit, $247 value
Purely Yours CarryAll:
double electric breast pump with a CarryAll tote. 
ComfortGel HydroGel Pads:
For breastfeeding mothers with nipple discomfort.
Cool’N Carry: 
​For discreet cooling and transport of breast milk, use one Cool‘N Carry Tote for daycare and another at work, or have two to alternate when transporting breast milk for a hospitalized baby.
Breast Pumping Accessory Kit: 
Key essentials for breast pumping mothers, including 20 Store’N Pour bags, 2 flange adapters, 10 NoShow Premium disposable nursing pads, 4 breast milk storage bottles, breast milk storage guidelines, and breastfeeding reference guide.

Arm’s Reach: Mini Arc CoSleeper,  $180 value
The
 Curved Mini Co-Sleeper® bassinet is a unique creation that allows you and your baby boy or girl to sleep comfortably next to each other from the moment your baby arrives. This bassinet enables you to reach over and draw your baby close for comforting and bonding. The innovative design also makes breastfeeding easy. The Curved Mini Co-Sleeper® bassinet is the ideal sleep solution for any concerned parent.

Beco: Gemini in Nimbus, $140 value

The Beco Gemini comfortably carries babies from 7 to 35 pounds. Geminis may be worn on the front (facing in or out), back or hip and now include a pocket on the waistband. All soft structured Beco Baby Carriers use tri-lock safety buckles and are designed to be worn with the straps comfortably crossed across your back.

Juno Blu: Esalen Breast Pump Bag in Multi Snake, $185 value
The Esalen tote is a sleek urban alternative to the classic breast pump bag. This perfectly proportioned shoulder tote is constructed from resilient vegan leatherette and finished with color matched elevated stitching. The trend-aware design makes this tote a hidden treasure for both the new and seasoned mother. The Esalen Tote’s sleek design is ideal for going to work, the park or on a play-date.

Snugabell Mom & Baby Gear Ltd: PumpEase Prize Pack: PumpEase matching Wet Bag, Colouring Book, door hanger magnet and a Nursing Mother Goddess necklace, $141 value
PumpEase are the world’s ONLY fashionable hands-free pumping bras. Made from an 88% polyester/12% spandex high-performance technical fabric, PumpEase will hold your pump in place as securely for your 1000th pumping session as it did for your 1st. Our wonderful fabric is super soft and comfortable, easy to care for, breathable, durable, has exceptional stretch and memory (i.e. won’t bag out) and has quick-dry and wicking qualities. Read, write, text, talk on the phone, use your computer or tend to your baby, ALL while pumping!
Reusable PumpEase® Wet Bag! Sized to transport all brands of pump accessories ‘incognito’, this eco-friendly clutch features a handy snap-loop handle and looks so cute decked out in matching PumpEase prints that no one will ever guess what’s inside.
Coloring Book – Help older siblings welcome the newest member of the family and discover the beauty of breastfeeding with this thoughtful and high-quality keepsake colouring book.
Door hanger – The PumpEase Do Not Disturb door hanger speaks volumes on your behalf in a fun and sassy way, letting your co-workers and family members know that you are busy “Mommy-tasking!”
Magnet – A must-have for moms with more on their mind than keeping track of their milk, a PumpEase Breastmilk Storage Guidelines fridge magnet will keep the information that you need where you need it – on the fridge!
Nursing Mother Goddess Necklace celebrates and honours breastfeeding.

Undercover Mama: Basic Essentials Nursing Shirt, $25 value
The Undercover Mama is a strapless camisole that attaches to any bra allowing you to keep your back, sides, and front covered while you nurse in comfort and style. Our shirts are perfect for Pregnancy, Breastfeeding and Beyond. Make any shirt a nursing shirt with Undercover Mama.

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Prize bundle #2:

Bundle #2 group revised
Prize Bundle #2 Total Value: $904

Beco: Ring Sling in Grey, $55 value

The Beco Ring Sling is the classic way to carry your baby from newborn through toddler. One size fits all. No buckles or snaps necessary. 100% Cotton. Included with Ring Sling Baby Carrier: gathered shoulder, large aluminum rings, colored rail guide for easy adjustments, tapered tail, detailed instructions and safety tips.

BeliBea: NOURISH: One bra for BOTH breastfeeding and hands-free pumping convenience, $50 value
Seamless stretch fit to accommodate the ongoing changing fullness of your breasts. The inside panel fits to and holds a breast shield in place for hands-free convenience while pumping, or both panels can be lowered to easily breastfeed. V-neck scoop and center ruching to maintain a feminine shape – no sports bra “uni-boob” here! Includes removable pad between the cup panels for extra comfort, support and shape. Compatible with most pumps!

Diono: RadianRXT car seat, $360 value
The Radian®RXT Car Seats are designed with your child’s security and safety as top priorities. Premium materials and thoughtful safety features like a steel alloy frame, aluminum reinforced side walls, energy absorbing EPS foam, and a five-point harness put your mind at ease as your little one stays safe and sound. The reinforced adjustable head support provides additional side impact protection.

Evenflo: Feeding Essentials Bundle, $260 value
Evenflo is dedicated to understanding the real challenges parents and children face and work to solve them in everything we do. We are honored to be a part of the journey in parenting, a journey we’ve happily shared for over 90 years! We know that parents promise their babies that every need will be met, to do everything in their power to provide a healthy life and every opportunity to succeed – without compromise or trade. This promise is not based on wealth or status or community; this promise is universal. Evenflo commits to ensuring better care for every baby by offering safe, effective products with premium features at an affordable price.

Molly’s Suds: Laundry Powder 120 Loads, $22 value
Comprised of only five earth-derived ingredients and formulated especially for sensitive skin, Molly’s Suds Laundry Powder is safe and ideal for your clothes AND your family. Plus, it is rated “A” by Environmental Working Group (EWG.org)! The super-concentrated powder is long-lasting and affordable, with just one tablespoon required per load. Just as effective as conventional brands and more effective than natural brands, without the use of harsh chemicals, toxins, fillers, carcinogens, preservatives or GMO ingredients. Works great in all water temperatures and hard water, and is septic- and High Efficiency (HE) washer-safe.

My Baby’s Heartbeat Bear: Adorable charcoal gray Mei Tai made exclusively for Purusha’s Picks Inc. by Babyhawk, $75 value
This Asian style baby carrier is great from infancy into toddlerhood. Reversible to solid Charcoal, wearable front or back (baby does not face out), fits up to women’s size 20/22 & men’s XXL.

Rumina: Pump&Nurse Set, $82 value
Rumina’s Pump&Nurse Set will include one Pump&Nurse Tank, winner’s choice of style, size and color and one Pump&Nurse Bra, winner’s choice of style, size and color.

______________________

Prize bundle #3:

Bundle #3 group final

Prize Bundle #3: $547

Baby Tula: Daydreamer Spring Equinox – Tula Ergonomic Baby Carrier, $149 value
The ultimate baby carriers in style and ergonomic comfort, Baby Tula’s most popular product allows moms and dads to keep baby close while keeping their hands free during infant days through toddler years. Aside from their beauty, Tula Carriers are easy to use and help support the bond between caregiver and child.

BamboobiesBlack Chic Nursing Shawl and Multi-Pack Washable Nursing Pads$28 value
Shawl: So stylish and discreet, no one will know it’s a nursing cover. Unlike brightly-colored apron-style nursing covers- Bamboobies® Chic Nursing Shawl is a versatile wardrobe essential for maternity, nursing, and beyond! * Softer, more eco-friendly rayon from bamboo fabric * Lighter weight and breathable for better comfort * Perfect stretchiness to fit baby underneath & mom’s changing body * The perfect drape for a chic look Made of soft and lightweight knit made of rayon from bamboo and a touch of spandex. One-size fits most and comes in 2 stylish colors: Black and Blackberry.
Nursing Pads: Bamboobies® are made of ultra-soft and soothing bamboo rayon velour, an absorbent inner layer of hemp and cotton with an outer milk-proof™ liner to help prevent embarrassing leaks! These nursing pads are super absorbent and eco-friendly. Bamboobies® washable nursing pads come in two varieties. The ultra-thin, heart-shaped regular nursing pads are made for light leaking and are designed to be less visible through clothing. The round shaped overnight nursing pads are not only ultra-soft, but larger, thicker and super absorbent for heavy leaking and newborn nursing. This pack of both overnight and regular pads makes a great gift or registry item – the perfect thing to buy if you’re pregnant and not sure what you’ll need!

Cezara: Belly Support Panty, $49 value
Cezara offers wonderful belly lift, back support and lower abdominal stability during pregnancy and after delivery. Mom starts to wear Cezara as soon as she desires comfort, wears Cezara until she delivers, and then, with medical approval, resumes wearing Cezara as soon as the day after she delivers. If she had a Cesarean, the internal padding compresses and protects her scar, aiding in healing, and relieving her concerns that her baby will rest on and irritate her scar while nursing and babywearing.

Flora, Inc.: Floradix Iron & Herbs 17 oz., $46 value
Floradix Iron & Herbs has been clinically proven to effectively normalize low iron levels without causing stomach upset and constipation. The signs and symptoms of iron deficiency include: Fatigue and weakness, pale skin, dark circles under the eyes, brittle hair and nails, shortness of breath, heart palpitations, decreased ability to exercise, poor concentration, rapid pulse, susceptibility to infections, dizziness or faintness, and cold extremities

Glamourmom: Nursing Bra Nightgown, $69 value
Made of a luxurious ultra-soft cotton, the Glamourmom Nursing Bra Nightgown features a full structured built-in nursing bra and is perfect for nighttime feedings and even lounging during the day.

KoalaKin: Hands Free Nursing Pouch, $90 value

The KoalaKin, Hands Free Nursing Pouch is a breastfeeding carrier designed for moms who need a little extra support during this special time in their lives. This supportive, hands-free carrier alleviates the strain associated with breastfeeding, allowing moms to confidently give their babies the absolute best!

Melinda G: Dreamy Sleep Bra, $29 value
The Dreamy sleep bra: dreamy comfort as your dream of your little one! Dreamy provides soft, comfortable light support with no hardware to pinch, and pull-aside seamless cups for easy nursing access. The fabric is a cotton rich jacquard – beautiful and breathable! Midnight Purple – choose your size from our 6 sizes.

Milkmakers: 2 Bakery Boxes of Milkmakers Cookies, $28 value
Milkmakers are delicious lactation cookies that can help boost milk supply and replenish key nutrients for breastfeeding moms.

SilveretteSilverette Nursing Cups$59 value
Silverette are made for Breastfeeding moms with sore, cracked, painful nipples. Silverette Nursing Cups soothe, heal, and protect (worn in between feedings), as silver is naturally antibacterial and anti-inflammatory. No creams or salves needed. Silverette can be used as a precautionary method if worn since the first breastfeeding session.

______________________

Good luck to everyone!  Please use the widget below to be entered.  The giveaway is open from December 11, 2015 through December 21, 2015.  A big thanks to all of the sponsors who generously demonstrated their compassion for people by participating in this giveaway.  Their support of TLB, and all breastfeeding women, and beyond, is invaluable; don’t hesitate to visit them on social media and thank them for their support of TLB and this giveaway opportunity.

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New Mom Care Ameda Pump and More

Ameda Giveaway for New Moms!

Ameda Purely Yours Breast Pump, Hydrogels, Eat at Moms shirt

Purely Yours Ameda Breast Pump:  This great breast pump is portable and lightweight, making it convenient to transport and includes a CarryAll tote.

New Mom Care Package including a bra/cami, t-shirt, Store’N Pour, Breast pads and Hydrogel. 

Bra/Cami: The Ameda Intimates™ Nursing Camisoles are designed with nursing moms in mind by adapting to your changing breast size! Perfect for use as your breasts transform and while breastfeeding provides comfort and support. As a nursing mom your breast size can vary as your milk fills and your baby feeds. The flexible fabric comfortably supports you during these changes.

T-Shirt: An Ameda “[email protected]” T-Shirt

Store’N Pour: The Store‘N Pour Breast Milk Storage Bags feature everything a mother could want:

  •  Easy-close zip seal so bags won’t leak
  • Unique tear-and-pour spout helps prevent spills during milk transfer
  • Gusseted bottom allows filled bag to stand on its own
  • No more sticky tape or twist ties—unique flange adapters easily attach to pump kits and channel milk flow below the zip seal to prevent milk loss
  • Freezer safe
  • Without BPA and DEHP

The Ameda NoShow Premium Disposable Nursing Pads offer the features breastfeeding mothers prize most: Greatest absorbency and has a unique triangular shape that fits neatly and stays inside most any bra style.

Hydrogel Pads:For breastfeeding mothers with nipple discomfort, ComfortGel Extended-Use Hydrogel pads provides relief from soreness by soothing, cooling, and protecting nipples. 

Total Retail Value: $260

__________________________

To enter to win this giveaway, use the widget below.

A couple of reminders before you go crazy with the widget:

  1. Please don’t cheat, we’re daring to trust that you’ll participate in the giveaway in a way that makes it fair for everyone, thank you.

  2. This giveaway is available to Leakies in the USA only, sorry for our international followers. Please understand, it is not intentional but due to shipping costs, customs, and safety regulations concerning different products and not all the items included in our giveaway are permitted in all countries. Thank you for understanding.

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Lactation Snack Station Biscuits

by Carrie Saum

Shortcake

When I pumped exclusively for eternity 21 months, I felt hungry pretty much all the time.  Rarely would a two hour window window pass without food needing to make it’s way into my mouth.   I often forgot to grab a snack before I sat down to pump because pumping and babies/toddlers just don’t mix.  Add the lactation fog that overtakes the mommy brain, and you have a recipe for a one hangry lactating lady.

I tried to get in the routine of filling my water and grabbing a snack. But I was forgetful and typically remembered exactly 30 seconds after hooking myself up to a pump for the next lifetime 20 minutes.  After only 8 months, I realized I could do something about this particular problem.  All I had to do was think ahead for a few days at a time and put some snacks at my pump spot and in my pump bag.

But that also meant I had to actually prepare a snack.  Because as much as I love trailmix and coffee, I needed a little more sustenance.  And to be honest, I needed something to look forward to because pumping exclusively is EFFING HARD.  That’s another post, though.

I tried a few different options to get a decent ratio of carbs:protein.  I also needed every single milk booster I could get because my body wanted to quit making milk right around month eight, but my son’s unique health required me to keep going.

I started tinkering with foods that would fit the bill, and could also be stored at my Lactation Station. (Yep, I named the place where I stored my extra water, snacks, nipple cream, coconut oil, homeopathic stress relief remedy, and positive thoughts.) The snack also had to be allergen-friendly because TED was my constant companion for over a year.  It wasn’t ideal. It was pretty awful actually.  But it helped my baby begin his long healing process to severe food allergies, and I discovered I’m gluten-intolerant in the process. (Damnit.)

One of my favorite foods to munch while pumping were these tasty biscuits.  One was totally satisfying and helped me lose the pumping hanger I fell prey to all too often. They were easy to transport, share, and eat on the go.  Plus, they tasted phenomenal with some strawberries and whipped cream.  I’M JUST SAYING.

Ingredients:

  • 2 cups sliced strawberries
  • 2 cups blanched almond flour (I use Bob’s Red Mill)
  • 2 eggs*
  • 3/4 cup butter, cold and cubed, or melted coconut or avocado oil
  • 1 scant cup tapioca or cassava flour (wheat flour can be substituted)
  • 2 Tbsp raw honey, or other sweetener
  • 2 tsp apple cider vinegar (omit if using egg replacer)
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • 1/2 tsp baking powder
  • 1/2 tsp nutmeg

*If you want to make this egg-free, go for it!  This can also boost your milk supply. To replace two eggs, I used 2 Tbsp ground flax seeds, 3 Tbsp water, 1 Tbsp apple cider vinegar.

Directions:

  1. Combine the almond flour, tapioca flour, baking soda, salt, and nutmeg in a medium mixing bowl.
  2. Add butter to the flour mixture and cut into flour until the butter is in tiny pieces. Or go easy on yourself and whisk in oil.
  3. In a small bowl, combine eggs (or egg replacement), vanilla extract, apple cider vinegar, and honey.  Whisk until fully incorporated.
  4. Add egg mixture to flour mixture and stir until barely combined.
  5. Spoon mixture onto a parchment paper-lined baking sheet and smush with your hand, or bake in lined muffin tins.
  6. Bake at 350 degrees for 18-20 minutes.
  7. Remove from oven and dust with a *tiny* bit of raw cane sugar. (optional)
  8. Allow to cool for 15 minutes before eating, and cool completely before storing in an airtight container.

ShortcakeBiscuits

Pile with strawberries and whipped topping of your choice for an extra special treat.  Dip them in chocolate or your hopes and dreams.  Or you can just eat them and keep the lactation hangries at bay. Your choice.  Either way, you lactating mamas are my heroes.  Keep on pumping!

Happy Milk Making,
Carrie

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

_________________________

If you love this smoothie recipe, you might like this recipe for Paleo Chocolate Chip Granola or these Gluten-Free Strawberry Shortcake on Our Stable Table. 

_________________________

CarrieHeadshot

Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields.
With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.
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Sexy Oatmeal

by Carrie Saum

Sexy Oatmeal

 

When I was exclusively pumping, I lost interest in oatmeal around month four. Completely. It went the way of my sex drive. Gone. Poof. The end. Oats and penises were unwelcome guests in my body, and it took a while to come back around to both.

As it turns out, I just needed to spice things up a little. Well, okay. That’s not entirely true. I needed to spice things up more than a little. I needed a major boost to my palate, my milk supply and my sex drive.

After doing some research, I discovered a small amount of maca root might boost my sex drive, as well as my milk supply. After having a chat with my doctor and midwife about the possible side effects of maca in breast milk, I felt safe trying it in very small quantities.

I bought some organic maca powder from my favorite local health food store and tasted it. It was pretty gross. I tried mixing it in my coffee. That was worse. I added a half teaspoon to my oatmeal. It wasn’t bad. In fact, I couldn’t taste it.

I choked down quarter of a bowl of oatmeal with the maca. I was still weary of eating oats, so I needed to reinvent them. But what can you do to oats? I mean, at the end of the day, oats are oats, right?

I pumped an hour later and got two ounces more than I typically did at that time of day.

That night, my husband and I were watching TV after putting our son to bed. I had the sudden urge to jump his bones. And I did.

Obviously, the next morning I was determined to make my oatmeal taste decadently delicious. Because it was doing good things for my baby, my body, and my marriage, I needed to make it do good things for my palate. I played with some spice combinations, continuing to add (barely more than a pinch of) maca to my breakfast bowl, and tried dousing it with Indian spices, fresh fruit and nuts. I wanted my oatmeal to taste the way I felt: warm, complex, and sexy.

I know. HOW CAN OATMEAL BE SEXY? But I wanted to dress it up in its most alluring dress with a bra straps slipping, biting it’s lip with smoldering eyes. Ancient maca root and lots of spices do just that. My post-partum body NEEDED me to do that.

Ingredients:

  • 3 cups liquid (milk, water, or combination of both)
  • 1 cup steel cut oats
  • 2 Tbsp butter or coconut oil
  • 2 Tbsp ground flaxseed or flax meal (they’re the same)
  • 2 tsp raw honey or maple syrup
  • ½ tsp maca powder
  • ½ tsp of the following spices:
    • ground coriander
    • ground cardamom
    • ground cinnamon
    • ground tumeric
    • ground ginger (or sub minced candied ginger if you want a little kick and sugar is not a problem for you)
  • pinch of salt
  • dash of vanilla extract

Directions:

  1. Combine liquid, salt, oil and spices and bring to a boil in a medium sauce pan. Bring to a boil. (If you are using milk, you will need to stir constantly.)
  2. Add oats, vanilla and flax meal, and stir well.
  3. Cook over medium low heat for 20 minutes, stirring often, until thick and creamy, or it reaches your desired consistency. Add maca powder in at the end and mix well.
  4. Top with sliced almonds or pecans, sliced bananas, and a little raw honey or brown sugar.

Disclaimer One: Too much maca might make you a little testier than usual. It can ramp everything up, including your emotions. It stokes the fires. ALL THE FIRES. So, use restraint when adding it to your oats.

Disclaimer Two: Maca has been used for centuries to naturally support hormone balance, and but you might want to run it by your doctor to be on the safe side. If I took too much, it revved my son up for a few hours. If you or your trained medical professional person feel uncomfortable with the maca, you can omit it. It will still work great with the flax and oats.

Disclaimer Three: Be sure to stock up on condoms or your favorite birth control. Or don’t and make another baby. Either way, this could possibly boost your libido, so be prepared.

Disclaimer Four: Sex after baby can be tricky (some tips from HIM on better sex after baby here, some tips from HER on better sex after baby here.). While a little maca helped my struggling libido, it doesn’t work for everybody. Because everybody’s body is different. So, go easy on yourself, and know there is support for you wherever you’re at.

_______________________

If you love this smoothie recipe, you might like this recipe for Paleo Chocolate Chip Granola or these Gluten-Free Strawberry Shortcake on Our Stable Table.

_______________________

*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

_______________________

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son and writes atOurStableTable.com.
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You Are Gold — A Letter To My Son’s Milk Donor

Dear Allison,

Thank you for giving my son life.

ThrivingOnDonorMilk

My unlikely squishy baby.

I don’t want to get crazy on you here, but let me be totally transparent: I can’t imagine what my family would look like without that liquid gold.  Your gold.  Your life-force alchemy.

Thank you.

I know what it’s like to hook yourself up to a pump every day, mulitple times a day, for months on end.  Extracting that milk, creating extra steps, extra dishes, extra work while engaging in the most extra energy exerting time of your life with a newborn clutched to one breast as the pump cranks on the other.  You never even hinted at the burden I knew it was for you. You handled it with an elegant grace I unreservedly admire.

Last year, I found myself stuck in a nightmare with my eight month old son. My sweet baby had severe food allergies (here’s what I want you to know about FPIES), and needed more milk than I could produce.  My breasts, the ones that were meant to feed him, began to fail us both.  Even after all of the nutrition and support and finally pharmaceutical medication, I could not raise my milk supply to keep up with his demand.  Exclusive pumping, unimaginable stress, sick baby, hormone shifts, whatever.  You name it, it contributed to the decrease in my milk.

Formula was a risky option for my son, even the expensive elemental ones that work for 99.9% of infants with food allergies.  We had no guarantee my son’s compromised system could tolerate the pre-digested proteins, as many other babies with his syndrome are unable to. I prayed. I researched. I lit candles and called formula companies and looked into every conceivable way to feed my son that did not require actual food.

LastDonorBottle

My son’s last bottle of Allison’s donor milk from Texas.

And then my phone rang and you were on the line, understanding with your medical knowledge and feeling it all with your tender heart, and asked if you could give my son your milk.

I cried.  With my back literally against the wall, sitting on the floor of my bedroom, muffling my relieved sobs, I accepted your gift with the undeniable knowledge there was no way I could ever pay this gift forward, much less pay you back. With a newborn baby who needed your milk and a toddler who needed your attention, a full-time job and active community involvement, you offered to close the gap for us.  You added one more thing to your very full plate and you did it with grace and strength and love.

Every few weeks, a box would arrive, overnighted from Texas to Oregon, dry ice all but disintegrated in a custom styrofoam cooler. (One of many coolers you recruited your friends to save for you to ship your milk to us.)  You pumped your milk, froze it, picked up the cooler from your friend, loaded it all into your car, bought dry ice, carefully constructed the layers of dry ice and newspaper and milk inside the cooler, put that cooler in a box and took it to the shipping place with a hope and a prayer that all your hard work and irreplaceable milk would travel 2,000 miles and still be frozen when it arrived.  You, who had a million and one things to do, found time and capacity to do one more (hard) thing.  And you never complained.

I followed a strict elimination diet, and at one point I could only safely eat 11 foods without causing my son’s gut to bleed and his weight to drop.  You altered your diet, too.  You ate the same tiny list of foods because you loved my son that much.  You restricted your menu and dilligently read every label and questioned every ingredient before eating a single bite in order to keep my son safe. You were full of encouraging words and creatively figured out what to eat when you couldn’t really eat anything and shared your food hacks with me.

Last summer, after seven months of pumping and freezing and shipping, you called me in tears.  Your milk was almost gone, drying up to barely a trickle.  I cried, too. I offered to send back what milk I had left in my freezer for your daughter.  The milk belonged to her. YOU are HER mama.  That milk was made for her. I was adamant.

You said no.

Unbeknownst to me, you had already tried other supplemental options and she responded well. “My baby is healthy. We can still nurse. And two more weeks of freezer milk will buy you time to find another way.”  And you were right.  We found another way.  Another donor, (your sister). And another donor after that, (my best friend). And eventually, another supplementation my son’s body accepted.

You gave my son seven months of milk.  Seven months to heal and thrive without taxing his little body even more.  Seven months of weight gain. Seven months of knowing he had all the milk he needed and more.  You gave me seven months of relief knowing my son would not just live, but he would thrive. Seven months of a little more sleep, a little less stress. Seven months of hope.
Donors

Three of my closest friends, years before we had babies, on the night before my wedding. Each of them gave their milk to my son. Allison, the woman in green, was our main donor.

I know our friendship is life-long and this donor bond goes deeper than words can express.  But I also know you.  You with your elegant grace, generous heart, deep well of love, creative time and resource management, and desire to change the world in your strong, quietly fierce way.  I know you.
And I know you would have done this for anyone.
You, my alchemist soul sister, are pure gold.
With love and gratitude,
C
P.S. ~ My son received milk from a total of six different women over the course of 14 months, all of whom I want to acknowledge and thank from the depths of my mama soul:
  • Two friends in Texas (including his main donor, Allison)
  • One visiting friend from England (and sister to Allison)
  • My BFF who supplied milk for several months after our main donor could not continue.
  • My midwife who learned she was pregnant about an hour before my son was born and donated her baby’s colostrum.
  • A friend of a friend I met only once, but for whom I feel much gratitude.
 _________________________________________________________________________If you like this post, check out How Jimmy Fallon Saved My Morning Milk and I Am A Sh*tty Friend over on our sister site, Our Stable Table.


IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge. Carrie has extensive first-hand experience in vast array of medical and service fields.
With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and the voice behind OurStableTable.com. She lives in Portland, Oregon with her husband and young son.
 
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Carrot Fennel (Lactation) Slaw – Feed Your Whole Family

by Carrie Saum

What do you do when you have multiple food needs in your family?

For example: Dad wants protein.  Kids want carbs. Mom could use some milk boosting foods. And EVERYONE needs veggies. You can’t spend a fortune or the energy accommodating everyone all the time, right?  Because you are a mom and you have to feed yourself and your family and maybe the neighborhood, too.

We joined a co-op a few years ago to purchase high-quality animal protein that was raised properly, humanely, and that was affordable.  That might not be possible for you, and that’s okay.  But it felt very important to us and we made the switch, even though it meant eating slightly less meat.

As a new mom, I fell in love with my crockpot.  I love the idea of putting a few ingredients into a pot, walking away for the day, and then eating a fantastic home cooked meal that night.  It seemed to meet all of the criteria for feeding my family: inexpensive, tasty, satisfying, balanced, and full of nutrition.

My favorite crockpot recipe by far is this Pulled Pork.  It’s incredibly versatile and easy to serve, reheat, remake, and freeze.  I make this fennel slaw recipe for the family and use it in pulled pork tacos.  The sweetness of the slaw pairs perfectly with the saltiness of the pork. It has a fighting chance of pleasing the whole family, and boosting your milk production, too!

pulled pork

Ingredients:

  • 2 bulbs of fennel, thinly sliced (I recommend using a mandolin.)
  • 2-3 carrots, shaved (I use a veggie peeler.)
  • Cilantro
  • 2 Tbsp Apple cider vinegar
  • 1 tsp raw honey
  • Sea Salt and Pepper

Directions:

  1. Combine fennel, carrots and as much cilantro as you’d like in a bowl.  I like LOTS of cilantro.
  2. Add vinegar, honey, S&P and mix thoroughly.
  3. Allow to sit for 10 minutes before serving to set.

My favorite preparation is this on top of pulled pork tacos with a little goat cheese a an ice cold limeade  to wash it down with.

Enjoy your summer, enjoy your family!
Carrie

If you like this recipe, check out this recipe for brussel sprouts or Charlie Brown Bars over on Our Stable Table.

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*Note: It’s important to point out that most women aren’t going to need to eat food with the intention of upping their milk supply, if everything is working the way it is supposed to, your baby will know how to up your supply just fine themselves. Skin-to-skin and feeding on demand are the best ways to increase breastmilk supply to meet your baby’s needs. (Concerned you have low supply? Read this to help figure out if it is something you need to be concerned about.) For those women, galactalogues just happen and they don’t need to think about it. But some women, like me, do need a boost. As a mom who ended up exclusively pumping and indeed having low supply such that I ended up on medication solely to increase my milk production, I know what it’s like to look for anything, anything at all that would help my body make even just a little more milk to help feed my baby. With the support of my health care providers, we tried everything. It becomes “I will eat all the cookies, I will drink all the shakes, I will eat all the parfaits!” if it even just makes me feel like I’m doing something to address the low supply struggle, it is worth it.

___________________________

IMG_2895Carrie Saum brings a passion for wellness and over a decade of experience in health care to her clients. A certified Ayurvedic Wellness Counselor (AWC) from the Kerala Ayurveda Academy, she empowers individuals and families to achieve health and balance through time-honored practices and health knowledge.
Carrie has extensive first-hand experience in vast array of medical and service fields. With background in paramedic medicine, Carrie spent ten years serving in the non-profit sector managing organizations, programs, and orchestrating resources to meet health needs of people across the United States and abroad in countries such as Guatemala, Mexico, Kenya, and Zambia. As an AWC, Carrie currently coaches her clients and their families about topics including nutrition, weight loss, and stress management. In addition to her work as a wellness counselor, Carrie is a passionate “foodie” and author. She lives in Portland, Oregon with her husband and young son and writes atOurStableTable.com.

 

 

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TLB Comic- Cry Over Spilled Milk

by Jennie Bernstein

Jennie Bernstein comic, breastfeeding, breast pump humor

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