#TLBmoves Helps You Get Going

 

Babywearing activity

#TLBMoves Giveaway Bundle includes items from Tula, Belebumbum, Eyla’s and Thinkbaby Thinksport!!!

Tula 

Tula believes in supporting us all being close to our little ones AND getting moving toward a healthier way of living so much that they are our title sponsors.

Lorelei Anthias woven wrap size 6 – Retail Value: $160
Bliss Bouquet Soft Structured Carrier winner’s choice (Standard or Toddler) – Retail Value: $149
For more information visit www.tulababycarriers.com
Belabumbum Active Wear
Committed to high quality and comfortable apparel that provides support and room to move for the pregnant or breastfeeding mom, Belabumbum creates mindful activewear for moms. With fabrics that stretch and breathe, Belabumbum clothing is designed to last with comfortable fit that suits your level of activity for many years to come.
 
Sporty Mesh Nursing Bra – Retail Value: $51
Nursing Racerback Cami – Retail Value: $51
 
For more information visit www.belabumbum.com
 
 
Eyla’s Imports
 
A reliable source for most of your parenting needs (they don’t sell sleep, sorry), Eyla’s will keep the whole family safely hydrated with their Eco Vessel bottles in your choice of glass or stainless steel. All Eco Vessel products are BPA and phthalate free, recyclable and environmentally friendly and come in a wide variety of styles and sizes including a line perfect for toddler hands.
 
Eco Vessel Boulder Triple Insulated Bottle w/Screw Top 20oz – Blue Glow  – Retail Value: $26.95
Eco Vessel Frost Kids Stainless Steel Insulated Bottle W/Straw Top 13oz – Orange – Retail Value: $23.95
Eco Vessel Boulder Triple Insulated Bottle w/Screw Top 20oz – White – Retail Value: $26.95
Eco Vessel Twist Triple Insulated – Bottle w/Screw Top 13oz- Silver – Retail Value: $23.95
For more information visit www.eylas.com
Thinkbaby Thinksport
It’s July, so the weather is hot. A big part of #TLBmoves is getting active outdoors (work that natural vitamin D!). They set the standard for good, safe sunscreen Highest SPF, H20 resistance and broadspectrum coverage allowed by the FDA. Thinkbaby and Thinksport care as much as we do when it comes to keeping our families safe from harmful chemicals.
2 bottles of Thinkbaby Sunscreen – Retail Value: $25.98
2 bottles of Thinksport Sunscreen – Retail Value: $25.98
 
TLB Moves Giveaway Bundle
 Total Retail Value of Bundle: $564.76
Good luck to everyone!  Please use the widget below to enter. The giveaway is open from July 28, 2015 through August 5, 2015. A big thanks to Tula, Belabumbum, Eyla’s and Thinkbaby Thinksport  for their support of TLB and all breastfeeding women. This giveaway is open to participants in the USA.

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Pump Like a Pro – Double Your Parts

by Wendy Bell, CLE
Editor’s note: A big thanks to Snugabell for their support of TLB and all breastfeeding women; please be sure to take a moment to thank Snugabell on their Facebook page  for their show of support! You can also follow Snugabell on Twitter and Instagram: username @snugabell. Be sure to check out their special at the end of this article.

 

Breast pumping tips Snugabell PumpEase

 

You’ll be amazed at how much stress you can eliminate from your pumping routine just by making sure you have all those various supplies and accessories in order. Investing in a full set of extra pump parts — tubes, flanges, bottle, valves — can make all the difference as you work pumping into your day.

Two sets mean that when one is dirty, the other is ready to go. It also means that if you pump in more than one location (like maybe at home and at the office) you can leave one set in each spot and just transport the pump itself back and forth.

It’s amazing how small favors like having an extra set of pumping gear on hand right where you need it can turn a frustrating escapade into a piece of cake. (Just ask any mom who’s been up the creek without her pump flanges and had to miss a session!)

We love our Snugabell wet bags for keeping all your bits and pieces organized because they’re functional, stylish and a piece of cake to toss in the wash when you need to. We also recommend bringing an extra PumpEase into the mix as well. Give it a try and we’re sure you’ll agree!

 pumping-pro-tip6

To celebrate their SUPER exciting collaboration with Destination Maternity and A Pea in the Pod, Snugabell is sending PumpEase customers one of their fabulous Wet Bag absolutely FREE.  Details hereThe PumpEase design will securely hold your pump in place and is guaranteed to accommodate any breast pump on the market. The PumpEase bra like the one shown above makes multi-tasking a breeze for busy moms. Visit www.snugabell.com for more information about PumpEase

 

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TLB Comic: Babies Don’t Judge

by Jennie Bernstein

 

breastfeeding bottle feeding cloth diapering

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Pump Like a Pro – Double Up

by Wendy Bell, CLE
Editor’s note: A big thanks to Snugabell for their support of TLB and all breastfeeding women; please be sure to take a moment to thank Snugabell on their Facebook page  for their show of support! You can also follow Snugabell on Twitter and Instagram: username @snugabell. Be sure to check out their special at the end of this article.

 

Breast pumping tips Snugabell PumpEase

 

Have you heard moms complain that they just don’t let down for the pump? Or they do, but they don’t get as much milk as they think they should?

These are pretty common complaints! Never fear, we’ve got you covered.

First, if your instinct tells you that there’s something bigger at play, connect with someone trained in breastfeeding support. (This starts at the grassroots with organizations like Breastfeeding USA and La Leche League, which offer trained volunteer peer counselors, then escalates to moderately trained pros like CLCs, CLEs, etc-, and the very best, top-notch support you can get comes from an IBCLC. Asking your OB, midwife, or any other provider may leave you with dated or incorrect info, so try and connect with someone who’s got breastfeeding-specific training.)

Next…if you feel like you’re doing ok with breastfeeding in general, but you’re just not getting along with your pump, you’ve got options! Check out our other tips – there are LOTS of ways to get into a good pumpin’ groove. One of the BEST ways to help your body let-down for the pump and (sometimes!) yield a little more milk is to pump on one side while your baby nurses on the other. Your baby will work that sweet suckling magic that gets your letdown going, which will carry over to the pump side. Tandem pumping and nursing is a great time to do a visualization (like we described here), so that you can repeat the same visualization and experience those same cues when your baby isn’t present and you’re pumping on both sides.

You’ve got all the benefits of the baby at the breast, AND your body is learning to get along with your pump. Win-win!

 

Pumping Pro Tip 5

To celebrate their SUPER exciting collaboration with Destination Maternity and A Pea in the Pod, Snugabell is sending PumpEase customers one of their fabulous Wet Bag absolutely FREE.  Details hereThe PumpEase design will securely hold your pump in place and is guaranteed to accommodate any breast pump on the market. The PumpEase bra like the one shown above makes multi-tasking a breeze for busy moms. Visit www.snugabell.com for more information about PumpEase

 

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What I Want My Daughters To Know About Motherhood- Feeding Babies

by Jessica Martin-Weber
Recently I was reflecting on why I started Milk: An Infant Feeding Conference and I thought back on my different feeding journeys with my daughters, looking back and wishing there were things I knew when I first started out that I know now. I considered writing a post to my young self but then I realized that the ones I really want to know now what I wish I knew then about infant feeding are my daughters. Before they embark on their own motherhood journey, before they begin feeding their own babies (yes, I’m assuming that out of 6 girls at least one of them will have children and I will get to be a grandparent), there are so many things I want them to know, I could write a book and not just on infant feeding. Respecting that their journey will be their own, not some version or extension of mine, what I want to share isn’t a how to nor is it a manual, it is more just… my heart. Why am I starting an infant feeding conference? My daughters are why.

View More: http://yourstreetphotography.pass.us/martinwebberfamily2

Dear Daughter,

From time to time I reflect on the days when you were new to the world, newer than you are now, which is still pretty new. Those days when you were tiny and fit snuggled on my chest with your arms and legs tucked under you, my hand supporting your little bum. I think about the smell of your head, the feel of your skin, the depth of your eyes. I smile as I remember arguing with your father and sometimes others that it wasn’t gas, you were actually really smiling in your sleep. Like precious family heirlooms, from time to time I reverently unpack the memories of your daddy gently swinging you on his arm during fussy periods of the day, how one of your big sisters would interact with you, the way you calmed when I held you, the seriousness with which you would watch light dancing on the wall, and other fragments of the time when you were the smallest big thing in my world.

Some of those cherished mental keepsakes have little barbs on them. They sting when I unpack them, no matter how careful I am. How you were taken away from me just after I had the first chance to hold you because I was hemorrhaging, the time I screwed up and dropped you due to careless use of an infant carrier (Oh sweetie, I tried to call Child Protective Services on myself), hours and hours of screaming that nothing would soothe and the obvious pain you were in (heads up, colic is hell), the stint in the hospital with RSV, and so many more. I could keep these painful memories locked up and forgotten but I don’t, though I don’t linger over them too long, they are an important part of the story we share.

A good number of those treasured memories so carefully packed in my mind are around feeding you. You, as babies do, ate often. Satiated is but a temporary state of being and babies stay there only for brief moment of visitation. Some of these memory gems are truly sublime, shining moments that reflect the light of my love, your beauty, and our connection in sparkling bursts of color from ever angel and with every turn. Some of them are more like clunky chunks of rough rock, the weight and texture of which can make me raw. There is beauty there, beauty only appreciated when the whole topography is viewed. I cherish them all.

My baby feeding story journey isn’t isolated to just feeding you. All 6 of my children have impacted me and feeding each of them has had a hand in shaping me as a mother and directly impacting how I parented. And so, there are a few things I really want you to know about feeding babies. This won’t give you everything you need to know but these, my strong, intelligent, and courageous daughter, are the things what I want you to know from my heart about feeding babies and I hope sharing this now feeds you in a new way.

Feeding is important. Very important. Feeding our babies is the most basic, most essential, most immediate, and most elemental aspect of parenting. It can be said, without fail, that not feeding your baby is parenting failure. Neglect. Abuse. This may seem obvious and it is, but it is also important in ways you wouldn’t first see.  In my experience, how our children come to us is a journey that shapes us much like rushing water can shape rock. Babies aren’t the only ones birthed, mothers are birthed through the arrival of their children into their lives. Likewise, how we feed our babies can lay a foundation for how we parent. Feeding can shore up our confidence as parents and it can tear it down.

But not that important. For as deeply as it can impact us, you’ll feed your babies so many times each day that it can become mundane. That’s ok. You don’t have to experience each moment feeding your baby as a super special time of bonding. That would be like expecting every meal with your significant other to be a candlelight dinner that you poured yourself into preparing and spent looking deeply into each other’s eyes. In the end, as long as the feeding happens, the important part is done. And because it has to be done so frequently, letting go of expectations as to how it happens can be freeing to enjoy each experience as much as possible without the stress.

You matter too. Before baby comes, everyone is all about the mother-to-be. After baby comes, everyone is all about the baby and the mom is little more than the easel holding up the masterpiece. With that comes all the opinions on how to care for, and certainly how to feed, the masterpiece. But you matter too. According to many, you’ll be doing it wrong. Even those who support the method you are using will find ways to tell you are doing it wrong. Everything is subject to such “support” when it comes to feeding your baby. Bottle feeding? You’re holding that bottle wrong, using the wrong bottle, giving a bottle at all… all wrong. Breastfeeding? You’re using the wrong position, the wrong pillows, the wrong place, the wrong timing, doing it at all… all wrong. Pumping? You’re using the wrong pump, the wrong setting, the wrong method, doing it at all… all wrong. With everyone focused on the adorable masterpiece, they will want to “help” you care for it “right.” In the process, some will forget about caring for you. Mothering may change how you see your body and how you feel about it, aspects you may not love may be the most wonderful to your child. Mothering will change your heart and how you feel about it, aspects you may not love about yourself may be the most wonderful to your child. Take care of you, your children will need you to, they need and love you. It may feel selfish but taking care of you is important in taking care of your baby. You matter. Find those that can genuinely support you and your goals in caring for your baby. Those who believe you matter too.

The system is broken. It is improving and I hope by the time you are embarking on this journey, the system will be in a much better place. Right now though, it’s broken. From uninformed health care providers to uninformed store managers, from predatory marketing to pushy breastfeeding supporters, from poor insurance coverage to poor maternity leave, from ignorant judgmental strangers on the internet to ignorant judgmental friends in person, the system of infant feeding support in our society is failing moms. It is imbedded in our culture and it is hurting people. That can change but only by addressing the system rather than individual parents. They, you, just need someone willing to support them as a person, not a conquest. There is a lot of hurt, anger, guilt, shame, fear, arrogance, and hope surrounding this and you will hear it but it isn’t really about you.

Science is cool. There’s a lot of it and you’ll want to take the time to be familiar with it before you head into feeding your babies. Not everyone agrees on the science, it’s worth hearing the various view points. Being informed and personally conscientious can help you tap into your own powerful confidence. Decide what makes sense to you, what works for you according to the information, resources, and support available to you within your personal context and individual circumstances.

But feeding babies isn’t science, it’s a relationship. At some point, all the information in the world, all the evidence, all the support, all the goals aren’t important any more. Because it is a relationship. You and your baby. You are the one who knows what that relationship needs, you are the expert, you are the one most qualified. Even when you feel like you aren’t. You taught me that what a baby really needs is a fully invested parent who lovingly cares for them. Listen to yourself and your baby and don’t let anyone else define your relationship, feeding or otherwise.

There is more, so much more about feeding I want to tell you but for now I’ll stop here. Except for this:

I believe in you. I support you. Whatever you need, I am here for you and plan to be there for you. Unless you ask me not to. But most of all, I love you. You’ve got this.

Love,

Mom

____________________

What would you say to your children about infant feeding? How will you tell them the story of feeding them? What do you want them to know?

Milk BLO event graphic

I started Milk with MommyCon founder, Xza Higgins, with the goal to bring together health care providers, parenting advocates, infant feeding influencers, and parents for workshops, seminars, and connecting centered around conversation supporting feeding our babies.

Founded on the belief that infant feeding support makes a difference and can directly influence confidence levels in parents, MiLK focuses on information sharing and mindful support that builds parents up without tearing down, respecting the unique journey of each of us. MiLK aims to actively educate and support infant feeding by connecting health care providers and the families they care for discussing breastfeeding, formula feeding, breastmilk pumping, at the breast supplementing, bottle feeding, cup feeding, spoon feeding… FEEDING. This is not, to be clear, a breastfeeding conference. It is an infant feeding conference with a goal of bringing together health care providers and parents where we can learn from each other.

Most importantly, I hope we learn how to really listen and what support can really looks like.

I hope you can me join me in Los Angeles, California, July 31st and August 1st. The speakers and panelists are all people I greatly respect, people that inspire me not only in my infant feeding journeys but in supporting others in their journeys as well. Offering 9.25 CERPs (IBCLC) and 11.1 Contact Hours (BRN), MiLK is for the lay parent and the health care professional.

I would love to see you there.

__________________

We have a MiLK giveaway!
3 prizes:

Grand prize: 2 tickets for one winner with the VIP option and a set of general admission to the local breastfeeding support group of their choice, 1 Arm’s Reach Mini-CoSleeper in Santa Fe, 1 tekhni Nymphai wrap, 1 Ergobaby nursing pillow, 1 Ameda Purely Yours Breast Pump, 1 Eat@Moms shirt, 1 box Earth Mama Angel Baby Organic Milkmaid Tea, 1 Earth Mama Angel Baby Natural Nipple Butter, 1 pair Earth Mama Angel Baby Booby Tubes.
Prize pack 1: 2 general admission tickets to milk, 1 tekhni Nymphai wrap, 1 Ergobaby nursing pillow, 1 manual pump, 1 Ameda nursing tank, 1 Eat@moms shirt.

Prize pack 2: 2 general admission tickets to milk, 1 tekhni Nymphai ring sling, 1 Ergobaby nursing pillow, 1 Eat@Moms shirt.

milkgrandprizegiveaway

Open to USA residents only.

Please use the widget below to enter.

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Pump Like a Pro- Get Hands On

by Wendy Bell, CLE
Editor’s note: A big thanks to Snugabell for their support of TLB and all breastfeeding women; please be sure to take a moment to thank Snugabell on their Facebook page  for their show of support! You can also follow Snugabell on Twitter and Instagram: username @snugabell. Be sure to check out their special at the end of this article.

 

Breast pumping tips Snugabell PumpEase

 

Getting hands ON (even with a hands-free pumping bra)

Okay, Pumpin’ Mamas. You know better than most just how valuable every last drop of your milk really is. Sure…maybe when your baby nurses at the breast that little bundle of joy thinks no drop is being left behind, but nobody knows better than a mom eyeballing a pump bottle just how much is making it to daylight.

We all know what it’s like to watch that milk level rise and try to rally those last few splashes of the good stuff before calling it a session. But did you know that you can lend yourself a hand and score a bit more of that precious milk?

One of the many bonuses of pumping hands free is that you can easily and effectively do simple breast compressions to help you eke out just a bit more each session. You’ll find that it’s much easier to do when you aren’t simultaneously holding flanges in place (but of course it’s entirely possible to do compressions with or without a hands-free bra).

Give it a try and see for yourself just how far a few extra squeezes can go!

This video gives an excellent demonstration.

PMPT4_Get_Hands_On

To celebrate their SUPER exciting collaboration with Destination Maternity and A Pea in the Pod, Snugabell is sending PumpEase customers one of their fabulous Wet Bag absolutely FREE.  Details hereThe PumpEase design will securely hold your pump in place and is guaranteed to accommodate any breast pump on the market. The PumpEase bra like the one shown above makes multi-tasking a breeze for busy moms. Visit www.snugabell.com for more information about PumpEase
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The Real Problem With Breastfeeding is How We Are Talking About Breastfeeding.

By Kimberly Seals Allers

Spoiler Alert: We are Losing the Story War

The Story War Changing the Narrative and Winning the Story War on Breastfeeding

Lately, when my Google alerts on “Breastfeeding” appears in my Inbox, I literally hold my breath as I click to open the email and glance at its contents. If it’s not another mother being kicked out of a public place where she was breastfeeding, there are mothers staging nurse-ins in protests, or twitter wars in response to mistreatment of a nursing mother—words like “banned” “fight back” “lashes out”, “demand” “forced to apologize” are everywhere in the breastfeeding media narrative. Increasingly the language of breastfeeding is the language of battle. Sides are taken. Fights ensue. Women resort to resistance protest measures on social media and in real life. And so it has me thinking, whether the real problem of our continued embarrassingly low-for-a-world-leader breastfeeding rates is not about breastfeeding at all. After all no one can deny its immunological benefits and unparalleled preventative health properties. But perhaps, the problem of lackluster duration rates is directly related to how we are talking about breastfeeding. There is no question that we are in a story war when it comes infant feeding norms, but the language of the war we are in is all about fighting.

In this environment, everyone loses.

Perhaps in our zealousness to “defend” breastfeeding we are actually turning people away, creating more divisions and essentially shooting ourselves in the foot. After all, who wants to take up an activity that requires battle techniques or civil rights era tactics? Or may cause you to be kicked out of a public place and in the middle of a media maelstrom? And so I’m forced to ask, whether the language of breastfeeding which includes scientific terms like “evidence-based” and overly simplistic slogans like “breast is best” combined with a protest background is actually inflicting more harm than good. Is this how we win? And by win, I mean, increase breastfeeding initiation and duration rates and thereby improve the health outcomes of mothers and babies.

In the breastfeeding world we often see the “enemy” as the deep-pocketed infant formula marketers who peddle misinformation and insidious ideas masquerading as mother empowerment. With such a formidable competitor we see no way to battle such a behemoth and actually be victorious, and our frustration with their deceptive tactics often leads to anger. And rightly so. And while this may be a valid human response, it may not be the best tactical response. The biblical story of David and Goliath comes to mind. David did not attempt to battle Goliath on his strengths, but he exploited his weakness and his arrogance.

In The Art of War, Sun Tzu says “The supreme art of war is to subdue the enemy without fighting.” Truth is, we can win the breastfeeding story war without engaging in the language of battle. We have a more powerful tool at our disposal and historically it has won wars time after time. I know you’re asking yourself right now, well, what is it? That brings me to my excitement over the July 13th debut of my dynamic, new live stream presentation, Be The Shift: Changing the Narrative & Winning the Story War in Breastfeeding and my not-to-be-missed keynote at the upcoming MILK: An Infant Feeding Conference in Los Angeles on July 31 & August 1. In both presentations, I will be drawing on my decades of experience as a media professional, expert story teller and communications strategist and applying that knowledge to one of the greatest public health issues of our time—breastfeeding. For months, I’ve been intrigued by this topic and I have been studying the art of war, the phenomenon of story wars and combining it with what I know as a media professional and a big ideas person with a passion for breastfeeding. One thing is clear, today’s story wars are not the story wars of yore because frankly our oral tradition has changed—today it is more digitally powered. And that can’t be ignored. But winning the war means the strategy needs to work on the policy, professional and people level—I’ll detail how.

On July 13th, I’ll be streaming live from the uber chic Neuehouse NYC and it is going to be an eye-opening game changer for anyone who cares about infant health. I can’t wait to share these new learnings with you. You can get more information and register here. And then on July 31 and August 1st, I’ll bring the essence of that presentation to the west coast, along with exclusive worksheets and interactive exercises to the MILK conference. I hope to see you there where we can work IRL and one-on-one in shifting your personal or organizational story to improve our breastfeeding outcomes.

Aristotle said “It is not enough to win a war; it is more important to organize the peace.” By shifting our language and understanding the elements of a winning story narrative we can organize and maintain the kind of peace that improves maternal and infant health outcomes for generations.

Now, there’s a battle, I’m willing to get behind. Please join me.

In motherhood,

Kimberly Seals Allers

Changing the narrative and winning the story war on breastfeeding

__________________________

 

KSA Hi resKimberly Seals Allers is an award-winning journalist, author and a nationally recognized media commentator, consultant and advocate for breastfeeding and infant health. A former writer at FORTUNE and senior editor at Essence magazine, Kimberly is widely considered a leading voice in the counterculture movement in infant feeding. Last year, her online commentaries on the social, structural and racial complexities of maternal and child health issues received over 2 million page views. Kimberly’s fifth book, a groundbreaking analysis of the social, political and economic influences on the American breastfeeding landscape will be published by St. Martin’s Press next year.
 As a consultant, Kimberly has led innovative community-based projects in the southeast and Philadelphia that explore the impact of “first food deserts”—communities that severely lack or have inaccessible resources to support mothers who choose to breastfeed—and examining how to transform these areas into more breastfeeding supportive environments. Kimberly is currently the project director of the First Food Friendly Community Initiative (3FCI), an innovative pilot project funded by the W.K. Kellogg Foundation, designed to understand the impact of “place” as a social determinant of breastfeeding success and to create multi-pronged community support for breastfeeding. Her advocacy work has also centered on connecting breast milk as the most healthful first food to the broader “good food” movement and rethinking childhood nutrition and preventative health as beginning at birth.   
In addition, Kimberly specializes in issues related to African American motherhood and breastfeeding and is the former editorial director of The Black Maternal Health Project of Women’s eNews. In 2011, Kimberly was named an IATP Food and Community Fellow, funded by the W.K. Kellogg Foundation, and works to increase awareness of the first food—breast milk, in vulnerable communities. She currently leads nationwide workshops for health care professionals on cultural competency and breastfeeding and is a prominent speaker on community-based strategies to reduce the racial disparities in breastfeeding and infant mortality rates. 
 Kimberly has appeared on Good Morning America, CNN, Anderson Cooper, the Tom Joyner Morning Show, Fox News and featured in various international and national media outlets, including The Guardian (U.K.), U.S. News & World Report, Essence, Black Enterprise, Pregnancy and in various online media properties.
Kimberly is a graduate of New York University and Columbia University Graduate School of Journalism. A divorced mother of two, she lives in Queens, New York, with her children and two turtles. Follow her on Twitter @iamKSealsAllers
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TLB Comic: Hello Milk

by Jennie Bernstein

Hello Milk!

 

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Get Your Move On- Family Style #TLBmoves with Tula Baby Carriers

Active family, babywearing, Tula Baby Carriers

Hey Leakies, let’s get moving!

We’re not going anywhere in particular but we are journeying toward health, activity, and awareness. Not as isolated individuals, but as a family, a community. With each other and with our kids, we’re taking steps to get more movement in our lives. That movement may be a dance party in the living room, a daily walk at the park, hitting the gym, including more veggies, setting up the blender for more healthy homemade smoothies, you name it, you define what #TLBmoves looks like for you.

It all began in August 2014 with the first ever #TLBmoves and it took off. Some of us got a little more movement in our lives, others got a whole lot more. We cheered on some working on (and succeeding) quitting smoking, others had step goals to hit, there were those that started yoga or crossfit or pilates every day, and others started having salads every day. Getting moving together brought us closer together and we discovered that thanks to the global village of the internet, we could cheer each other on and have fun in the process. When we found ourselves stuck, we could be honest about the challenges we were facing and there would be no judgment, just support and encouragement. It was inspiring and we all wanted to keep moving.

Many of us did, though our interactions weren’t as frequent with the start of school and as colder weather rolled in, many of us found ways to keep going. And here we are, nearly a year later, and we’re still moving. The push we all got from the month of #TLBmoves was motivating and we felt it was time to do it again and invite more to join us.

As parents, we have every reason in the world to be physically active; heart health, longevity, reduced health problems, strength, endurance, lower blood pressure, stronger bones, joint health, mental clarity, better sleep, and decrease in depression and anxiety to name a few. With having children though, juggling family, home, and for some, work, getting to exercise is often an overwhelming challenge. Between the media, “experts,” bloggers, friends, family, health care providers, and yes, even myself saying what is so important for children, there are just so many other aspects of a child’s development that require my attention. There is every reason in the world to not be physically active; reading to our children, providing quality meals, addressing their social needs, researching all medications/foods/education, shopping to have the “best” deals on the highest quality, spending quality play time with our children, limiting screen time, grooming them, keeping house, bonding, learning and executing proper child passenger safety (installing that perfect car seat that took 3 weeks of research and a small loan to purchase), and being sure every minute of their every day is filled with only the best developmentally appropriate activities. With all that’s on our plates, how do we find time to be physically active?

We have perfectly legit reasons to not be moving and perfectly inspiring reasons to get moving.  It’s not easy sometimes but it’s definitely worth it.

My motivation is my kids. I want to be around for a long time to be with my children and eventually my grandchildren and I can’t afford to wait to get started. They inspire me and not only for my own health, but for the health of my whole family. And now they’ve inspired me to share that motivation with you!

It’s time for #TLBmoves!

And I hope you’ll get moving with me for your own reasons.

Are you a runner? Walker? Cross-fit fan?  Couch potato looking to change? Or maybe you just want to be screen-free a little more often.

Whatever your goal, you can join us for #TLBmoves!  This is all about embracing an active lifestyle and making healthier choices, no matter where you’re starting from and we’re here to support each other completely free of judgment each step of the way.

We have a team to help provide some inspiration, not with before and after pictures, #TLBmoves isn’t about acquiring a certain body aesthetic, but with honest sharing of the journey. Kids in tow and personal goals put out there, our team isn’t to glamorize the journey, simply to share together one step at a time.

#TeamTLBmoves! Meet the five mamas who will be sharing their #TLBmoves journeys during the month of July:

Jessica: Founder, owner, and author of The Leaky Boob Facebook group and website; mother of six girls, ages 3, 5, 7, 12, 14, and 16.

Jeanna: guidance counselor and mom to a 6 month old little girl.

Kileah: Member of TLB’s editorial team; mother of four children, ages 7, 5, 3 and 19 months. Kileah loves canning, cooking, and being with her family.

Iola: Mom of Cadden, Lyam,and Eli all under 5 living in Minnesota but visiting Wisconsin regularly. Iola works out of her home, blogs here, and is a doula and advocate for improving breastfeeding rates in the black community.

Brianne: work from home mom of 3 children, ages 11, 6, and 3 years old. Brianne is married to a fitness enthusiast but has struggled to find time for herself to do the same.

Meet our partners:

#TLBmoves is a big undertaking and we are so thrilled to be working with brands we believe in to bring you this event. Our partners really want to see moms getting active and enjoying a healthy lifestyle with their families! We’ll be sharing tons of photos of #TeamTLBmoves using gear from the following brands:

#TLBmoves Title sponsor Tula Baby carriers, woven wrap and soft structured carriers

 

Tula Baby Carriers. Tula believes in supporting us all being close to our little ones AND getting moving toward a healthier way of living so much that they are our title sponsors. We aren’t just pushing our little ones in the strollers – we’re going to wear them, too! Whether it’s in the uber comfortable Standard or Toddler carrier, or in one of Tula’s amazingly gorgeous woven wraps, we’ll be wearing our babies throughout the month as we get out and move! Where will the #TULAlove turn up next? Stay tuned…

 

Maternity and breastfeeding fitness apparel

 

Bellabumbum. Committed to high quality and comfortable apparel that provides support and room to move for the pregnant or breastfeeding mom, Belabumbum creates mindful activewear for moms. With fabrics that stretch and breathe, Belabumbum clothing is designed to last with comfortable fit that suits your level of activity for many years to come. Created by moms for moms, Belabumbum knows that moms want to look good whether they’re running a race, running to the grocery store, or running after a toddler. Perfect for Boob Out Fashion and room for growing bellies, you can’t better comfort as you get moving. Through out #TLBmoves you’ll see the convertible capri pant, nursing cami, and a new sports bra that’s not yet released.

#TLBmoves sponsoring brand

Eyla’s.  A reliable source for most of your parenting needs (they don’t sell sleep, sorry), Eyla’s will keep the whole family safely hydrated with their Eco Vessel bottles in your choice of glass or stainless steel. All Eco Vessel products are BPA and phthalate free, recyclable and environmentally friendly and come in a wide variety of styles and sizes including a line perfect for toddler hands. Drink up

 

thinkbaby thinksport

Thinkbaby and ThinksportIt’s July, so the weather is hot. A big part of #TLBmoves is getting active outdoors (work that natural vitamin D!). A good, safe sunscreen is a necessity. Thinkbaby and Thinksport care as much as we do when it comes to keeping our families safe from harmful chemicals. We’re keeping sunburns at bay, minus the endocrine disruptors!

When?
#TLBmoves will run from July 1st-31st, 2015, but we hope you’ll keep moving long after the end of the month! (We may have something up our sleeves to that end, too!)

How?
Participation is on the honor system. Counting steps can be fun, but the point isn’t a number (on a pedometer, scale, or otherwise) – it’s making healthy choices and becoming more active in general. It’s all about feeling good! Moms can track their activity via whatever means they choose. (You can use a FitBit, another pedometer, you can time three five-minute songs for a dance party in your living room – it’s up to you!)

Where?
Anyone, anywhere can participate! We’ll be announcing some fun prizes from our brand partners, and those are limited to the United States at this time, but the world is your oyster if you want to get active with us!

JOIN OUR PRIVATE FACEBOOK GROUP (Please note: this is a co-ed community where you’ll find support as we get active and make healthy choices together. Judgement free! Come as you are, this group is your #TLBmoves tribe!)

Who?
You, your friends, your kids, your partner, your boss, your mom, your dad… anyone!  Though The Leaky Boob is focused on encouraging families primarily through breastfeeding, we support breastfeeding moms and everyone that supports them.  Breastfeeding isn’t a requirement to participate with TLB and #TLBmoves.

We’ll have more updates soon – in the meantime, please follow TLB on Instagram to keep up with #TLBmoves. Use the hashtag #TLBmoves on Instagram, Facebook, and Twitter to share your pics. We want to see what you’re doing to MOVE, mamas!

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Pump Like a Pro- Visualize

by Wendy Bell, CLE
Editor’s note: A big thanks to Snugabell for their support of TLB and all breastfeeding women; please be sure to take a moment to thank Snugabell on their Facebook page  for their show of support! You can also follow Snugabell on Twitter and Instagram: username @snugabell. Be sure to check out their special at the end of this article.

Breast pumping tips Snugabell PumpEase

Have you heard of elite sports teams using visualizations in their training? They will gather together, but instead of actually doing a workout or physically training, they will sit together and visualize their event: they think of the venue, their opponent, and they move through each and every step of the event, from prep to (hopefully) winning.

Pumpin’ mamas can take a tip from this training tactic. It’s used in elite training for a reason: it works! If you’re having a hard time letting down for the pump, it’s time to settle down and look inward. Count backwards from 20 and center yourself. As you count, continually focus more on the numbers and forget the physical space you’re in; forget the pump; forget the bottles. Just breathe in and out and get to zero.

When you get to zero, think of your sweet baby. Think of a nursing session that went particularly well – a specific session. Remember the details and walk yourself through it. Mentally settle yourself wherever you were. Think of holding your baby, getting comfortable in your seat, and positioning the baby to latch. Remember the details of the latch: how was baby positioned? Were her eyes open? Was she cooing? Remember those first quick, shallow sucks and the seemingly magical way your baby knew exactly what to do for your milk to let down. Remember how it felt when your milk let down and those quick sucks turned to long, deep suckles and periodic swallows. Remember how you and your baby both relaxed through the rest of the feeding. Think of the scent of your baby and the way he feels snuggled up with you, cozy to your body.

When  you’re done “nursing” your baby through this visualization, then you can look down and see what the bottles have collected. You may be surprised at how much milk came out while you were mentally with your babe!

PMPT3_Visualize
To celebrate their SUPER exciting collaboration with Destination Maternity and A Pea in the Pod, Snugabell is sending PumpEase customers one of their fabulous Wet Bag absolutely FREE.  Details hereThe PumpEase design will securely hold your pump in place and is guaranteed to accommodate any breast pump on the market. The PumpEase bra like the one shown above makes multi-tasking a breeze for busy moms. Visit www.snugabell.com for more information about PumpEase
Breast pump

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