Making Time and Space To Get Moving- #TLBMoves 2019

by Jessica Martin-Weber

I get moving because I don’t want to die young.

Sounds dramatic but this is a reality for me. Which sucks because I’m a mom and it is SO DARN HARD to find the time to get moving. Then I think I’m just lazy or unmotivated or don’t really care and before I know it I’m in a cycle of self-loathing talk and still not getting moving.

When personal trainer and The Biggest Loser star, Jillian Michaels became a mom she admitted that one of the aspects of parenting that caught her by surprise was just how difficult it could be to take care of herself. She couldn’t always fit a workout in her day… sometimes not even in her week. With an in-your-face personality and no-excuses approach to supporting people in their own health goals, she suddenly found out just how challenging it could be to be the one taking care of everyone and not having time to take care of herself. 

I didn’t exactly cheer when I heard that but my response was pretty much “tell me about it.” If Jillian Michaels struggled to find the time and it is her job, then I could have some compassion for myself struggling to find the time.

Physical activity isn’t my favorite thing. I’m much more in my element sitting and reading a book than going for a run, making pasta than joining a gym, taking a literature class than taking a spin class, or going online than going for a walk. It takes effort and intentionality for me to get moving. I groan about it frequently but I make it a priority anyway because I have a heart condition and I know that if I want to be around for a long time with my family, I have to put the work in now.

Which is why once a year I encourage The Leaky Boob community to think about it and find small ways to inch ourselves toward being more healthy. For the 4th year in a row, we are taking a few weeks of summer to take a good, non-shaming, look at ourselves, and determine what steps we can each take to be just a little healthier than we are.

I’m not dogmatic about how babies are fed, and I’m sure as hell not going to be dogmatic about getting fit. You won’t find us pushing anyone to join a gym or a 6 AM boot camp. What I’ve found works best for most is to try things until you find what you can enjoy the most… even if “enjoy” really just means tolerate the best or dislike the least. In my own experience it can be different for different times of my life. Sometimes it is just getting out for a walk, other times I prefer to work out in my living room with a DVD, and other times running is my thing. Just like for infant feeding, I look forward to sharing thought-provoking information, personal stories and anecdotes from our community, and encouraging the support of one another in TLB’s various platforms.

#TLBmoves is a campaign where everyone is welcome, couch potatoes to triathletes, fitness experts to exercise loathers, women and men and children, because no matter who you are, taking care of you is one of the ways that you take care of the ones you love.

I bring no agenda, no program, no exercise routines, no weight loss plans, or anything like that. Just a desire for Leakies to support each other as we each figure out what’s right for us. It could be adding a 10 minute walk to your day, cutting back on sugar, trying the squat challenge, really anything that seems achievable to you right now. Try it out, assess, and change your goal when you need to.

#TLBmoves is about getting started together. You can make it into becoming an Olympic athlete if you want. Or you can focus on being better able to keep up with your toddler. It’s up to you. Will you join me? 

It’s time for #TLBmoves!

Find support and inspiration in our closed group #TLBmoves here. And join me on The Leaky Boob Facebook page, here; The Leaky Boob Community Facebook group, hereBeyondMoi.com and the Beyond Moi Facebook Page, here; and the Beyond Moi Community Facebook group (where we talk about just about anything and everything- particularly relationships), here.

#TLBmoves 2019 runs from July 22nd through August 11th, though a meaningful focus on how we get moving with our families is never really limited to a set of dates. We will be focusing on what inspires us in health and fitness, sharing meaningful experiences, opening up, posting ideas, and a lot of humor. All of this through the sharing of information, support, and most importantly, The Leaky Boob and Beyond Moi communities in action teaming up with you, our communities, and a few select brands we trust: Humble-Bee, Evenflo, JuJuBe, MiaMily, Olen Skin Care, and Bamboobies.

Be on the lookout for the hashtags #TLBmoves and #TLBmoves2019 (and start using them too!), Leaky guest posts, a vocal presence across social media (Instagram, and Facebook), posts from our campaign ambassadors, relevant information and interactions on our sister site, BeyondMoi.com, inspiring support within our community, involvement from our campaign sponsors, giveaways, and informative articles.

Let’s explore health and moving together with #TLBmoves. Oh, and enter our giveaway! (more information below)

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The Giveaway

Making any kind of change in life is so much easier with support. #TLBmoves 2019 is made possible thanks to the support of some truly amazing brands. They exist to make your life easier and healthier. They are here for you.

One of the ways that these Campaign Sponsors support new parents is by creating products that are designed to bring a positive impact to your life. To simplify it. To beautify it. To augment it. To protect your baby. To protect you. To go with you wherever you need or choose to be. To support you.

The following products will be featured during #TLBmoves 2019 and you have a chance to win them in our campaign giveaway!

Humble-Bee: the Nurse-sling
This is the only nursing pillow that HOLDS your baby, relaxes your wrists, lets you sit back and enjoy the precious moment comfortably. Retail Value: $40

Evenflo: the Evenflo Gold Picot Xpand Travel System
This travel system can be configured in 22 ways for infant and child seating at optimal heights and angles. So whether child wants to take a nap or enjoy the scenery, this super convenient modular stroller can expand or compress- with a click. And wherever you go, you can help make sure that your baby stays safe and comfy, with the SensorSafe app that sends real-time alerts right to your phone. Retail Value: $499

JuJuBe: Core Convertible Bundle
This bag is easily one of JuJuBe’s most functional bags to date! With four exterior pockets and seven interior pockets, organization is a cinch, and it can be worn in four different ways: backpack, cross body, over-the-shoulder, and tote – without having to switch out any straps. Plus, three matching set pieces and matching changing pad, and stroller hooks are all included. Perfect for parents on-the-go! Retail Value: $75

Olen Skin Care: Baby Butz diaper cream, and Sunblock Baby + Kids
Baby Butz cream is a diaper rash treatment that is both a barrier and healing cream, preventing and healing rashes FAST. Made from all-natural ingredients and licensed as a Natural Health Product, it’s the safest and most effective diaper cream available without a prescription. Sunblocz Baby & Kids is a 100% all-natural, mineral sunscreen. Its formula boasts the highest percent Zinc Oxide (non-nano) in a base of natural and anti-oxidant ingredients, not only making it safe for babies’ sensitive skin, but also offering superior sunburn protection, AND it’s Coral Reef Safe. Retail Value: $32 for both

MiaMily: the HIPSTER Smart 3D hip seat baby carrier
This carrier is a 3D baby carrier because it has a built-in 3D hip seat incorporated into the structure. This means that no matter what position you carry your baby (facing in, forward facing, hip carry, or back carry), your baby’s hips are always in the correct M position (knees supported at hip level, legs open and not dangling). The hip seat, combined with the widest waist belt in the market, means a lighter carry for your shoulders, back, and great lumbar support. This carrier also features a large storage pocket, external milk bottle pocket, changing pad, crossable shoulder straps, and so much more! Retail Value: $189

Bamboobies: Easy Access Tank, and Yoga Nursing Bra
The award-winning bamboobies Yoga Nursing Bra is designed to keep new moms comfortable, fashionable, and feeling great throughout the day. The Easy Access Tank was created specifically for breastfeeding moms with loose fabric for easy access breastfeeding. Retail Value: $52 for the pair

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Meet Our Ambassadors

We’ve assembled a small team to provide a little daily inspiration and some real-life experiences as they focus on getting moving. Here are the six mamas (apart from myself) that will be sharing their #TLBmoves experiences with us for the next 3 weeks:

Hi! I’m Amanda. I am a wife to a hilarious and hardworking man and mama to 4 earth-side kiddos ages 7, 5, 3, and 3 months, and one precious angel baby. I’ve got a Masters in Clinical Psychology and had grand plans to become a Marriage and Family Therapist, but the pull of motherhood was strong within me and I’ve been a Domestic Engineer for 6 amazing years! I thrive in the crazy that is motherhood! I get my kicks hoarding books, singing, drinking coffee and wine, backing, and playing Sims.

Follow Amanda on Instagram and Facebook!

 

 

I’m Chinenye, mostly called “Chi” or “Nenye” by my friends and family. I’m a finance analyst but left my job to take care of my little munchkin Jidenna who is almost 13 months old and still grabs on to my boobs like his life depends on it. Lol. When I’m not chasing my little one and preventing him from putting the tiniest things only his eyes can see into his mouth, I’m making scented soy candles and other natural products or testing out new fragrances to include in my candle line. I’ve also recently picked up photography as a hobby.

Follow Chinenye on Instagram!

 

Hi, I’m Katie! I am a stay at home mom and Coast Guard wife. I have one beautiful daughter who is almost one and a nine year old chocolate lab who still demands as much attention as a real kid. I am one week away from my breastfeeding goal of one year with no intention or desire to wean any time soon. This is my third campaign with The Leaky boob and I am so happy to be back. When I’m not chasing around a baby you can find me in the woods hiking, camping, or exploring.

Follow Katie on Instagram and Facebook!

 

 

I’m Kimberly – mom of four, married 15 years, coming out of the fog of PPD and learning to fall in love with our big surprise baby and how different this stage looks than I expected. I love baking, binge watching, anything outside, and being right – just ask my husband 😂

Follow Kimberly on Instagram!

 

 

 

 

I’m Lissette. A stay at home momma from NYC. Have two little ladies, ages 4, and 3 months. Been breastfeeding nearly continuously for 5 yrs with the support of my husband as well as online spaces like The Leaky Boob. When I’m not on Instagram, I’m rewatching The Office, crocheting, or helping out at our local Community garden.

Follow Lissette on Instagram!

 

 

 

 

My name is Rachel! I am mother to 4 living children, 1 angel baby, former foster mother to 4 different children, and current foster mom to a teenager and her baby (yes, I’m a grandma at 33!) and wife to Milkman. I can be found stealing kisses from my husband in the kitchen, munching on baby cheeks, nursing a kid or two, chasing chickens around the farm we live on, juggling social workers, and sending memes to my besties. I blog over at SheRocksTheCradle.com, where I talk about parenting, babies, fostering, breastfeeding, and marriage. I am so excited to be back on a TLB Campaign, because it gives me the opportunity to build community with other mothers.

Follow Rachel on Instagram!

 

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Tips For Hiking With Baby- The Family Hike

by Jessica Martin-Weber
This article made possible by the generous support of We Made Me Baby Carriers.

 

Whether it is out in nature in a park or an urban hike, venturing out for walks together with your family can become a regular part of your family routine. Though it can seem overwhelming to get out of the house and tackle even the most mundane activities with a baby and young children, with a little bit of planning and having realistic expectations, hiking with babies and young children can easily become a favorite activity for the whole family. 

I initially started family hikes because I needed to get moving and never could find the time without kids to get in any kind of effective workout. My only goal was to get my own body moving while still taking care of my children. Walking around our neighborhood was fine but got boring and I wanted some diversity, so I started looking for hiking trails in our area. It didn’t take long for me to realize there were a number of other benefits to hiking for my whole family. 

Family hikes are an opportunity for shared family fun experiences, expose your children to the world around them, normalize physical activity for your children, give you the chance to be physically active while being with your family, and connect your family more deeply with nature and/or your community. Hiking with my children has helped me find energy by getting moving and helped my kids burn energy by getting out of the house. Sleep has improved with regular hikes, our knowledge of our community has grown, and as our screen time has been reduced, our communication with each other has grown. I love the conversations that flow during hikes with my older children and I treasure the exploration that feeds my younger children’s curiosity, and there’s nothing like my baby’s calm happiness being close to me as she observes the world around her on our walks. There is something in particular about being out in nature, walking and soaking in fresh air away from the expectations of house keeping and other responsibilities that is like a deep cleansing breath that helps me tune in more and be the parent I want to be. Whether it is a new hike we’re trying for the first time or an old favorite, venturing out with the family has brought us closer together and been a centering part of our week.

In the years I’ve been hiking with my family, there are a few things I’ve learned to help make it easier and more enjoyable for all of us. If it is overly complicated or isn’t fun, it isn’t going to happen. Here are my tips for getting hiking with baby and small children.

  • Know where you’re going. Paved path? Woodsy trail? Shade? Full sun? Waterfalls? Water? Buggy area? Steep incline? Bathrooms available? How long is the trail (double or triple the time if you have toddlers or small children walking too)? Look up as much information as you can on any designated hike and hiking area. If it is a public park most have information on their website and Yelp reviews can be helpful in knowing what to expect including difficulty level, terrain, and amenities. Dress appropriately (if you’re breastfeeding, be sure your clothes make that cool and easy with babywearing!) and select the right type of footwear. Higher elevation may be cooler, be prepared with sunblock (if you need it, put it on before leaving the house), hats, insect repellent, change of clothes, etc.
  • Babywear/Toddlerwear. Maybe even preschoolerwear. Select a carrier you are comfortable using, can adjust, is breathable, lightweight, and supportive. If you’re not sure what kind of carrier that is for you, see if you can visit a local babywearing group and if they have a library, try several options. Join social media groups to learn more about options. Keep in mind that one person’s favorite carrier may not work for you, and your favorite may be considered “undesirable” by someone else. Baby carrier preference can be very individual.
  • Comfortable shoes. Typically sneakers with thick breathable socks for everyone are a safe bet but some hikes will be better with hiking boots or hiking sandals depending on the terrain. When it is hot, hiking sandals on a paved path are a great option for breathable comfort and support.
  • Share the load. Pick a carrier that works for you and your hiking partner if applicable so you take turns babywearing. My partner, my teens, and I can all use the We Made Me Venture carrier so instead of us bringing different carriers along or having just one person wear her, we take turns with her in the Venture. Be sure the one being worn is comfy too, knee to knee support in the seat of the carrier will help their legs be more comfortable, avoid irritating their sensitive skin, and make it a smoother ride for your baby or toddler.
  • Hydrate! This is important for everyone, any time but particularly for young children and if you are breastfeeding and when it is very hot. Water bottles that fit in back-pack pockets or hip holsters, camel-back systems, and fresh fruit can help your crew stay hydrated.
  • Fuel. Have easy snacks you know are favorites. A hangry toddler out in the woods will be misery for everyone so be prepared. Remember there may not be good places to stop on nature hikes, and leave the place in the same condition you found it in.
  • Community. For inspiration/ideas, join a local hiking group such as Hike It Baby.
  • Be in the moment. Family hikes are less about exercise and more about taking in the setting and spending time together. Enjoy it for what it is. Babywearing can certainly make it more of a workout, though be sure you are aware of your posture and engage your core to help you avoid straining or injuring yourself. With toddlers and young children, play games such as I Spy or a nature scavenger hunt can help hold their interest.
  • Know your limits. Even a short hike is worthwhile. Get started with something that isn’t going to physically push or stretch anyone in your party, including you. Pick a time of day that is already an energetic time and won’t interrupt a nap. Be realistic and flexible. Take breaks as needed and keep the rest of the schedule that day open. If it doesn’t go well once, don’t give up, try a different type of hike at a different time another day and see if that helps. Respecting your limits is key to having fun!
Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of BeyondMoi.com, freelance writer, and co-founder of Milk: An Infant Feeding Conference. Jessica lives with her family in the Pacific Northwest and co-parents her 7 daughters with her husband of 21 years.

9 Months On, 9 Months Off- This is not a weight loss story

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This article made possible thanks to We Made Me, dedicated to enhancing and supporting the wellbeing, comfort, and the bond, of parents and their babies. Thanks also to Mama Strut, Bamboobies, and Britax.

 

I am enough just exactly how I am.

That doesn’t mean I can’t want to change somethings.

Like I’d like to not feel winded going up a set of stairs.

Enter the postpartum weight loss plan!

Just kidding. We’re not doing that.

They say it is 9 months on, 9 months off when it comes to shedding pregnancy pounds but in my experience, it isn’t just the pounds our mombods are dealing with. It’s the lack of sleep, the aching hip joints, the lack of sleep, struggling to find time, and the lack of sleep.

Did I mention lack of sleep?

Which is ok, really. It’s fine. I mean, no big.

Except it kind of is.

Lucky is 9 months old now and I feel like my body is still sorting things out. Expectations are constantly fluctuating, much like my breasts are depending on when Lucky fed last.

I’m working on getting moving more because the truth is, I just FEEL better when I do. But this time around I’m looking at what it means to be moving towards better health over all. Because as a whole, that’s what I want. Figuring out what that means for me right now has been a bit of a journey. It isn’t as simple as just getting in shape because everything is connected in my life. I want to move towards better health in my relationships, in my work life balance, in my personal growth, in my physical health including sleep and physical activity and my relationship with food.

Getting moving, having forward motion in my life looks different at all different stages. Last year, in the midst of an HG pregnancy, getting moving looked WAY different than it does this year. And next year it will look different again with an active toddler in the picture. In immediate postpartum, getting moving looks different than it does at 6 months postpartum. That’s ok. Realistic goals and expectations along with a perspective that there’s a lot that matters in my life that deserves movement helps me stay inspired to keep moving.

So I’m keeping it real and sharing on The Leaky Boob Instagram and Facebook page. Right now, most of my physical movement is done with the cutest companion which means it is low impact and, well, sporadic. I’m hardly #fitspiration. But I’m making movement, slowly but surely. That’s not all, either, I’ve started some intentional steps to make movement in the other areas that are important to me; my relationships (including my partner, children, and friends), my creative expression, my personal growth and healing (yay therapy!), and my sleep.

I don’t know if you have goals to get moving or what areas of your life need movement but I hope you’ll share them with us.

The team that has come together as our #TLBmoves2018 ambassadors are some incredible people. They are bravely sharing their experiences and journeys and what “getting moving” means for them. From the immediate postpartum to due in a few weeks or a month or so, from first time parents to experienced veterans, from fitness guru to not-exactly-fit, from disabled to able-body, our #TLBmoves team for 2018 are each inspiring. They encourage me to move in my life in new and brave ways.

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Meet our Campaign Ambassadors

These hand-picked, fearless #TLBmoves 2018 Campaign Ambassadors are moms just like you and me, overwhelmed with joy, and just overwhelmed, needing both sleep and coffee, and trying to figure out how they can keep looking out for their own health while tending to the wellbeing of someone(s) completely dependent on them. They are us. We are them. Follow their Instagram accounts to keep up with their #TLBmoves experience, to get their first-hand impressions of the products featured in this campaign giveaway, and be sure to follow The Leaky Boob’s Instagram as I will be featuring their best content there too.

Alicia: mom of 2 (ages 10 and 3), and expecting #3! Activities that keep her moving: chasing 3 yo everywhere and dancing with her while cooking.

Alyssa: 5 kids, 3 cats. Keeps moving by lifting weights, aerial, and running. Huge weight watchers advocate!

 

 

 

 

 

 

 

 

 

 

 

 

 

Alicia’s Instagram ~ Alyssa’s #TLBmoves posts will be on TLB’s Instagram

 

Destiny: 2 kids (2, and 2 weeks old). Gets moving by going for walks and letting her 2 yr old run himself to sleep.

Kita: 4 kids, babywearing educator. Always out and about with her kids. Wear all the babies!

 

 

 

 

 

 

 

 

 

 

 

 

 

Destiny’s Instagram ~ Kita’s Instagram

 

Nikki: 2 kids and one on the way. Currently working hard at keeping that baby in!

Rachel: 4 kids, and foster mom. Recovering from PSD, so her husband Noah will be helping out with the “Getting Moving” category

 

 

 

 

 

 

 

 

 

Nikki’s Instagram ~ Rachel’s Instagram

Follow Nikki on her blog, AprilandOctober.com, and Facebook

You can also follow Rachel on her blog, SheRockstheCradle.com, and Facebook

 

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Meet #TLBmove’s Sponsoring Brands
And the Products They’re Giving Away!

 

We Made Me
featuring the Flow active wrap.

Flow is our life active wrap – soft, light and breathable. Flow has a flexible fabric, which shapes to the contours of your body, echoing the beauty in both you and your baby, but only stretching in one direction, providing comfort, room to move, combined with vertical lift. Made to fit around you and the day ahead, Flow is suitable from birth, and a versatile and intimate experience for you and your newborn. Retail value: $79.99

We Made Me was born out of a simple passion: to create thoughtful products, dedicated to enhancing and supporting you, and your baby’s wellbeing, comfort and opportunity to bond.

Our product collections are all made with good conscience and an unflinching commitment to style, functionality, and above all: safety.

 

Mama Strut

Mama Strut is a wearable soft brace that is uniquely engineered to deliver heat/ice therapy to reduce birth pain, swelling and cramping from vaginal deliveries, c-sections, and vaginal prolapse, while also supporting the back and abdomen with multi-directional adjustable compression. Designed by a Mom of three to offer women increased relief and mobility after childbirth. Retail Value: $129.99

Get a free accessory pack with the purchase of a Mama Strut using the code: tlb2018 @ mamastrut.com (add the pack to your basket).

Mama Strut brings clinically proven Sports Medicine Technology to mama care. It was specifically designed for mamas by a mama and has been validated by medical professionals as well as many mama users.

 

Bamboobies
featuring the Yoga Nursing Brahhh

The NEW, award-winning Bamboobies Yoga Nursing Brahhh is designed to keep new moms comfortable, fashionable, and feeling great throughout the day. You can rock your yoga class or just feel good walking around the park! This bra is so comfortable, we hear a lot of moms-to-be and new moms sleep in it for light support throughout the night too.

The bamboobies Yoga Brahhh is made with super-soft, eco-friendly bamboo rayon fabric, making it breathable and moisture-wicking for active moms. Retail Value: $29.99

Bamboobies’ mission is to ensure that new mothers and babies are happier and healthier, and so is their world. Their nursing pads and other SOFT Style solutions have been created with love from one mom to many others. For this campaign Bamboobies has offered a 20% off discount code for their website, just enter TLBmoves20 at checkout on any products excluding bundles and the Kelly Bra.

 

Britax
featuring the Britax Pathway Stroller

Pave your own path with this fashionable, lightweight, one-hand quick-fold stroller. Bold, colorful patterns peek out from below the large UV 50+ canopy, so your personality can be on display. Four wheel design gives baby a smooth and steady ride. Baby’s seat can recline fully for nap time on-the-go, and an extra-large storage basket plus a zippered pocket makes it easy to bring along everything you need. Click & Go adapters are included, so it can easily be made into a travel system if needed. Retail Value: $229.99

Britax believes that family life should be lived without limit – a world where parents and children are free to make the most of every moment together.

 

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The Giveaway

A huge thank you to the sponsors of #TLBmoves 2018 and this giveaway – brands that believe in supporting moms and their babies. This giveaway is made possible by them. It includes a grand prize featuring all of the products above, and 4 other winners will receive one of the Yoga Nursing Brahhhs. Please use the widget below to participate.

By participating in this giveaway, you are granting permission for The Leaky Boob to share your name and email address with the sponsors of this giveaway. Please be honest in your participation – we will be checking! Good luck, everyone! 

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#TLBmoves 2017 – Helping You Get Moving with a Chance to Win

We all need a little inspiration to make changes in our lives.

In the context of #TLBmoves, where we consider how we can increase our level of physical activity in ways that make sense to each of us, it helps to figure out more specific reasons than “Moving more is good for me” and set some more specific goals than “I’m going to move more than I usually do.” (not sure what #TLBmoves is? Click here for more information).

Reasons to get moving might be to keep up with the kids without huffing and puffing, to increase our energy level, to avoid certain health risks or issues we are already coping with, or to enjoy a longer life with our partner. 

Setting specific daily and/or weekly goals are helpful too, like walking a mile a day, getting through an exercise routine 3 times per week, or taking yoga classes or hitting the gym a certain number of times per week. We need measurable goals that are easy to track or we’re more likely to lose interest. 

And we need to cut ourselves some slack when we fail, because failure is a part of living.

So for those of us that need a little more inspiration, the #TLBmoves 2017 sponsors are offering some wonderful products that could be very useful to us as we get moving. I am pleased to announce the #TLBmoves 2017 giveaway! 

A huge thanks to Joovy, Contours, The Vintage Honey Shop, and Chunkabuns, for their support of this campaign. 

 

The Giveaway

 

Contours – Wear your little one as you get moving! 

The Contours Love 3-in-1 Baby CarrierRetail Value: $99
The Contours Love 3-in-1 Baby Carrier is soft, supportive, and super easy-to-use. This award-winning infant carrier provides beneficial skin-to-skin contact with no fabric or straps between parent and baby. The Love is perfect for babywearing from infancy (beginning at 8 lbs.) when the little one will rest in an ergonomic fetal or “froggy” position. As baby grows, the Contours Love baby carrier provides a supportive seated position and allows legs to rest comfortably as they naturally straighten out over the next 10+ weeks. At 6 months of age and up to 30 lbs., your baby can face forward in the carrier. The Love carrier requires no separate inserts or accessories to accommodate newborns and provides a hip-healthy position for your little one as recommended by the International Hip Dysplasia Institute. 

 

Joovy – Get moving with your little one!

Winner’s choice of either the Caboose Too or the Tricycoo 4.1.  Retail Value: $180 (Caboose Too) or $130 (Tricycoo)

Caboose Too – if your children are close in age, the Caboose is just what you need in a compact double stroller. The “Too” includes the Rear Seat so you’ll have more options for younger riders. The seat is easily removed so when your older child is ready, they can choose to stand, sit or walk. Check out all the amazing specs here

Tricycoo 4.1 – for children as young as 10 months, the Tricycoo 4.1 is the perfect way to introduce your child to balance and coordination. Featuring 4 different stages, this tricycle grows with your child (from 10 months to 30+ months!), changing from a parent assisted ride to a kid powered tricycle. Find out more details here.

 

The Vintage Honey Shop – Keep your little one distracted as you get moving!

Winner’s choice of a teething/nursing necklace. Retail Value: $25
Our necklaces help keep mama from being scratched & pinched during feeding time and provide relief when teething! You can also wear our necklaces while wearing your baby. Our necklaces will provide a focal point, and give them something to play with and grab onto while being close to your heart. 

 

ChunkabunsGet moving without apologies, but with comfort!

“Mom Strong” shirt with matching “Strong Like Mom” shirt. Retail Value: $49
Mommy and Me set! “Strong Like Mommy” for the infant tee and for mom, a “Mom Strong” flowy tee. Super flattering fit, Flowy style to disguise any wobbly bits (mom’s only nemesis) that may remain from the creation of her adorable baby. 

Total Value for the giveaway: $350

Please use the following widget to participate in the giveaway. Be honest with your answers – we will be checking! One winner takes all! Good luck! 

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A Move Toward Health, for Family, for You – #TLBMoves 2017

You might think that with expecting a baby for the 7th time there would be very little left to surprise me about the pregnant life – that there wouldn’t be anything new for me to figure out. That’s what I thought.
 
But I find myself fairly well stumped about what to do about a condition that I have never experienced in previous pregnancies: feeling well. Well enough to do more than my typical pattern of laying down, bathroom run to puke, laying down, bathroom run to puke, ad nauseam (pun intended).
 
So here I am, not throwing up all day long, eating better than I have since, well, possibly ever, and feeling like I could go for daily runs with Jeremy, who isn’t running daily but did start running several times a week a couple months ago. Of course, I can’t actually run, what with my belly and boobs bouncing and flopping, but more importantly because, well, I’m actively saving all my running energy for when I’ll need it most: when we’re past some cataclysmic event and living in a glorious post-apocalyptic era – and also, I hate running. Not to mention I stopped running last fall and it’s not a good idea to start a new high impact physical activity over halfway through pregnancy (if you are a runner before you are pregnant and can continue into your pregnancy, that’s great!)
 
But I am wanting to get more active because I know that being active is good for me, looking through Pinterest to find inspiration, browsing YouTube for activities that I would enjoy, while I know that at this point a 20 minute walk completely wears me out – the upside being that I nap really well right now!
 
How on earth are we supposed to focus on our health while growing a baby? Especially when the information out there is so polarized? It’s either do/eat whatever you want or start Zumba and hot yoga and stick to green protein smoothies.
 
And how on earth are we supposed to think about being physically active with a newborn? Or an infant? Or a toddler? Or all of the above? And be a stay at home parent? Or a working parent?
 
I don’t know.
 
But once a year I encourage The Leaky Boob community to think about it and find small ways to inch ourselves toward being more healthy. For the 4th year in a row, we are taking a few weeks of summer to take a good, non-shaming, look at ourselves, and determine what steps we can each take to be just a little healthier than we are.
 
I’m not dogmatic about how babies are fed, and I’m sure as hell not going to be dogmatic about getting fit. You won’t find me pushing my Leakies to join a gym or a 6 AM boot camp. Just like for infant feeding, I look forward to sharing thought-provoking information, personal stories and anecdotes from our community, and encouraging the support of one another in TLB’s various platforms.
 
#TLBmoves is a campaign where everyone is welcome, couch potatoes to triathletes, fitness experts to exercise loathers, women and men and children, because no matter who you are, taking care of you is one of the ways that you take care of the ones you love.
 
I bring no agenda, no program, no exercise routines, no weight loss plans, or anything like that. Just a desire for Leakies to support each other as we each figure out what’s right for us. It could be adding a 10 minute walk to your day, cutting back on sugar, trying the squat challenge, really anything that seems achievable to you right now. Try it out, assess, and change your goal when you need to.
 

My husband, Jeremy, started running again a couple of months ago. He walked to our neighborhood park and set for himself the goal of making it around the park 8 times, running as much as he could handle and walking the rest. The park is ⅓ mile around. I don’t know why he picked 8 times. The first time he tried, he mostly walked. Now, 2 months later, after going to the park 2-3 times a week, he is up to 13 times around, 10 of which are running. He slowly increased how much he ran and also the number of times he went around, based on how he felt each day he went out. He has no goal other than getting healthier and losing a little weight in the process. After the first couple of weeks, he made a startling discovery: he had more energy overall. Yes, exercising still wipes him out right after he goes for his run, and he still hates it, but he feels more awake and “with it” than he did before he started moving more.
 
#TLBmoves is about getting started together. You can make it into becoming an Olympic athlete if you want. Or you can focus on being better able to keep up with your toddler. It’s up to you. Will you join me? 
 
It’s time for #TLBmoves!
 

 
Find support and inspiration in our closed group #TLBmoves here.  And join me on The Leaky Boob Facebook page, here; The Leaky Boob Community Facebook group, here; BeyondMoi.com and the Beyond Moi Facebook Page, here; and the Beyond Moi Community Facebook group (where we talk about just about anything and everything- particularly relationships), here.
 
#TLBmoves 2017 runs through the end of July, though a meaningful focus on how we get moving with our families is never really limited to a set of dates. We will be focusing on what inspires us in health and fitness, sharing meaningful experiences, opening up, posting ideas, and a lot of humor. All of this through the sharing of information, support, and most importantly, The Leaky Boob and Beyond Moi communities in action teaming up with you, our communities, and a few select brands we trust: Contours, Joovy, The Vintage Honey Shop, and Chunkabuns.
 
Be on the lookout for the hashtag: #TLBmoves (and start using it too!), Leaky guest posts, a vocal presence across social media (Twitter, Instagram, and Facebook), posts from our campaign ambassadors, relevant information and interactions on our sister site, BeyondMoi.com, inspiring support within our community, involvement from our campaign sponsors, giveaways, and informative articles.
 
Let’s explore health and moving together, with #TLBmoves. Oh, and enter our giveaway here

 

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Meet Our Ambassadors

We’ve assembled a small team to provide a little daily inspiration and some real-life experiences as they focus on the love present in their relationships. Here are the four mamas (apart from myself) that will be sharing their #TLBmoves experiences with us this for the next month:

 
 

Dominique Gallo

I am a Hampton Roads native currently residing in Roanoke County. I am a wife to a  L.E.O (Law Enforcement Officer) and mom to two beautiful girls, an energetic little boy,  and two fur babies. I was called to birth work because of the birth of my oldest. I had no support and was not able to make informed decisions– or any decisions for that matter!. I felt bullied and scared. From then on with a little helpful nudging from friends and family I decided to become a lactation consultant and a doula to make sure that mothers did not have to experience what I experienced. I have an undergrad degree in Community Health Education from Virginia Commonwealth University (Go Rams!) and currently finishing up a master’s degree in Health and Wellness: Lactation Consulting to further my knowledge in lactation. I am an International Board Certified Lactation Consultant (IBCLC) , a professional doula trained by toLabor, and a child birth educator trained by Lamaze International.  I am the Director of Marketing for the United States Lactation Consultant Association (USLCA), and I also host a podcast, called Mocha Milkies Cafe, to help bring knowledge and awareness about breastfeeding and positive birth practices to African America women in my spare time. 


Ambar Gingerelli

Ambar Gingerelli is a wife + mama, life coach for new moms, and the creator of Mama Bird Well Nest, a blog dedicated to supporting mothers in creating happy and healthy lives. She helps mamas who are struggling to find balance learn to put themselves first so that they can have a positive experience of motherhood and feel deeply connected to themselves and their children. Ambar believes that true health comes from nurturing ourselves fully in mind, body, and spirit, and that it is vital for us to take great care of ourselves so that we are better able to care for our loved ones. You can connect with her on her blog, www.mamabirdwellnest.com and on her Instagram page, www.instagram.com/mamabirdwellnest. Check out her free yoga video series – an easy way to get moving!

 


Ashley Martin

Ashley Martin is a breastfeeding educator from the Chicagoland area. She the mama to one busy bee toddler and currently waiting on the arrival of her second seed.  Ashley is also the creator of Mommy & Moon, a blog dedicated to encouraging moms to cultivate a positive space for self love. She believes the key to motherhood is being resilient.

There is so much beauty in the resilience of a woman, both physically in mentally! We are strong! 

You can connect with Ashley on Instagram and through her blog, www.mommyandmoon.com

 

View More: http://yourstreetphotography.pass.us/martinwebberfamily1Jessica Martin-Weber

Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, and co-creator of BeyondMoi.com. She co-parents her 6 daughters with her husband of 20 years and they are all looking forward to the addition of a new family member sometime this Fall.

 

 

 

 

Sara Smith

Sara Smith is a wife, mother, breastfeeding and education advocate, and community volunteer. After struggling to nurse her first child due to a lack of knowledge and community resources, she decided to continue her post-graduate education as a breastfeeding peer counselor and aims to provide breastfeeding support to families in her county once certified. Sara believes that evidence-based information is greatly empowering, especially when it comes to the health and well-being of new mothers and the babies that depend on them.  When Sara is not wrangling her two toddlers, she volunteers as the Co-Vice President and Co-Chair (and blogger) for the Arizona Breastfeeding Bag Project/Arizona Breastfeeding Bag Project – Mohave County, a non-profit organization dedicated to providing breastfeeding support bags to new and expecting mothers in Arizona. Follow her personal adventures with #TLBmoves on Instagram

 

Brianda Traylor.

Hey! I’m Brianda Traylor I am a proud mommy of a two year old girl named Olivia and twin 5 month old boys named Owen and Benjamin. My house is always chaotic but I love every minute of it. I work full time and I am always on the move with my little dragons (khaleesi reference). I am so happy to be apart of the #TLBMoves campaign and I hope I bring some love and light by sharing my chaos.  

 

 

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Meet Our Partners

We are so grateful to partner with brands who value the mission of The Leaky Boob and we trust to share with our community. Leakies themselves, the brands below have made caring for families with quality products that we can trust a priority, and they believe in the importance for us all to get moving in and beyond #TLBmoves. Check out the giveaway they’re sponsoring over here!


Contours Contours is a family-owned and family-operated company that has been developing baby products for more than 70 years, and we know that nothing is more important than family. Life is hectic, kids grow up fast, and every moment counts. Contours products are designed to make parents’ lives easier. Our strollers, carriers, and everything in between bring balance to their active lives with convenience and adaptability. Check out the Contours Love 3-in-1 baby carrier!

 

Joovy – Joovy is a U.S. born, lifestyle brand that brings innovative design concepts to the growing and dynamic baby accessory market.

Since 2005, Joovy has been dedicated to making mobility easier for growing families. Our mission is to provide parents with products that are both fun and functional with an emphasis on durability, utility, and on-trend design. Each of the products that we offer also takes your child’s comfort and safety into consideration, making it a product that the whole family enjoys.

Joovy’s collection of products has grown to five categories: strollers, feeding, playards, walkers, bikes/trikes/toys and accessories. Its attention to innovative designs and high quality at an affordable price sets it apart from the competition.

 


The Vintage Honey Shop – We are a handmade teething & nursing necklace company in Nashville, TN. Our necklaces help keep mama from being scratched & pinched during feeding time and provide relief when teething! You can also wear our necklaces while wearing your baby as they provide a focal point for your baby, giving them something to play with and grab onto while being close to your heart. Check out their teething and nursing necklaces!

 

Chunkabuns – Like every great idea, Chunkabuns began with a mission in mind: to solve the Fluffy Bottomed Baby epidemic once and for all. Chunkabuns is the passion project of a cloth-diapering mom who struggled to find clothing that fit comfortably around cloth diapers while still looking good. After two years of research, redesign, and product testing, Chunkabuns is proud to offer a unique, quality solution for parents using non-disposable cloth diapers that will grow right alongside your baby! But that’s not all – they have also developed fun and inspiring shirts and other items of clothing for everyone in the family! Check out Chunkabuns tops here!

#TLBmoves: Let’s Get Moving and Win!

So much of our lives revolve around feeding our families and sometimes that is fun, sometimes it’s draining.

Seriously, how can they be hungry again!

But nourishment isn’t the same thing as just feeding. Related, but not the same.

Nourishment is so much more than just nutrition for our bodies; our spirits find nourishment in connection, our relationships find nourishment in each other, our children find nourishment in our arms, our minds are nourished through learning and conversation, and our hearts are nourished by being with the people we love.

Which is why we’re hoping to nourish you with a giveaway to compliment your nourishment journey wherever it takes you. #TLBnourish giveaway is all about supporting you as your nourish those you love.

#TLBmoves Giveaway Bundle includes items from Thinkbaby Thinksport, Belabumbum, and Tula Baby Carriers.

 

The Giveaway!

 

Thinkbaby Thinksport

Thinkbaby_favoredby

Thinkbaby Thinksport, Title Sponsor for this #TLBmoves campaign, is featuring 2 great products.  Learn more about the Thinkbaby Sunscreen and Thinksport Insulated Sport Bottles below. Check out their website for different these great items and more.
 

Thinkbaby Sunscreen

  • First Sunscreen to pass Whole Foods Premium Care Requirements
  • Top Rated by EWG with a “1” rating since 2010
  • Free of biologically harmful chemicals. No Avobenzone, Oxybenzone, or UV Chemical absorbers.
  • Highest SPF 50+ (per FDA 2012 Rules – any sunscreens boasting higher are falsely marketing)
  • Highest level of Broad-spectrum UVA and UVB protection (per FDA 2012 Rules)
  • Highest level of water resistance (80 minutes) (per FDA 2012 Rules)
  • Non-nano formulation – Average particle size >100micron
  • Non-aerosol formulation (High concern of both ineffectiveness and particulates being inhaled)
  • Paraben, phthalates, PABA and 1,4 dioxane free
  • Applies and absorbs easily.  Non-oily feel.
  • Sunscreen produced in the USA
  • Does not have an obtrusive smell that many organic sunscreens have.
  • A member of the Safe Cosmetics Campaign Compact
  • Foundering member Sun Safety Coalition
  • Gluten free  (third-party verified)
  • No animal testing (Leaping Bunny member)
  • More awards than any other sun care line
  • Featured in: Tennis, Bicycling, Natural Child, Daily Candy (top pick), Men’s Health (top pick), Competitor, Backpacker (Top Pick), Standard, People Magazine (Must haves), Pharmacy Times, Men’s Journal (top pick), Chicago Tribune, The Bump (Top pick), Favored.by (Top Pick), Times Square, The Daily Green, YNN News, Denver News (Must haves), Triathlete, Cribsie and Red Hat Product Finalist. Eco – Excellence Finalist. Silver Award NAPPA, Baby Maternity Magazine (Top pick), Babble (Top 10 Best), Its a Belly (Seal of Excellence), Metro Moms (Hottest Product), Green Scene Mom (Winner) and a whole lot of blog reviews…

Why sunscreen?

The majority of sunscreens currently on the market are full of questionable ingredients and known carcinogens. Simply look at the ingredients and you’ll quickly realize you don’t recognize any of them. Many existing sunscreens have been brought to market with little concern for their safety. Not only do ingredients in sunscreen interact with skin, but data shows after application of lotions, some of the same chemicals can be detected in the bloodstream. Most people wear sunscreen to reduce the chance of developing cancer, so why apply something that could potentially increase this risk? This question has unfortunately left many people moving away from using sunscreen at all.

How is the Thinkbaby and Thinksport different?

At Thinkbaby and Thinksport, we are continually expanding our mission to provide safe products by identifying consumer product categories with known human health issues. Specifically, we target products that contain high levels of hormone disruptors and carcinogens. We then work with leading scientists worldwide to create safe alternatives.

  • Thinkbaby and Thinksport sunscreen is highly effective, falls into the highest category for water resistance and has a sensible SPF 50+ rating. A quick look on your local drugstore shelf will show an increasing number of chemical sunscreens boasting ultra-high SPFs of 70 and greater. An SPF higher than SPF 30 offers only minimal improvement in sun protection and does not provide insight into its ability to protect from both UVA and UVB. Instead, these ultra-high SPFs are inflated through the use of chemical UV absorbers.   The FDA has recently ruled that SPF numbers above 50 are not allowed. They have also ruled the terms “Sweatproof” and “Waterproof” as false claims.
  • You should know that the effective difference between SPF 30 and SPF 100 is approximately 2.5% difference. Don’t be misled by ultra-high SPF numbers. Additionally, Thinkbaby and Thinksport sunscreens utilize average zinc oxide particles greater than 110nm. Kevin Brodwick, founder of Thinkbaby and Thinksport explains why: “We always use the precautionary principle and as we expect the debate on the safety of nano particles to continue, we asked a simple question: Does the product have to contain nano particles to be an effective sunscreen? The answer is, quite simply, “NO”!
  • We also do not and will not use aerosol dispensers, nor should you.  Scientists have shown that parents apply 25% of the correct amount when using aerosol.  As the SPF is actually a logarithmic function,  if you are applying a SPF 100, you’re actually only putting on SPF equivalent of 3.  More importantly, there is significant concern that children and parents are inhaling the particulates.  If you look at the ingredients in aerosol sunscreens, you’ll quickly determine why you don’t want to breathe it.

Retail Value:  $12.99 for 3oz and $23.99 for 6oz  (shipping in US & Canada only)

For more information visit Thinkbaby

 

Thinksport Insulated Sports bottles –

  • Double-walled and vacuum-sealed stainless steel – keeps contents hot or cold for hours
  • Perfect for hot or cold beverages – does not sweat (for cold contents) or burn your hand (for hot contents)
  • Contoured design – makes the bottle easy to hold and visually distinctive from the many, many straight-walled bottles
  • Removable mesh filter – keeps ice from blocking the drinking spout and allows users to conveniently brew tea on the go
  • Unsurpassed testing for material safety – our products undergo rigorous chemical and biologic testing to insure they do not contain toxic chemicals
  • Available sizes: 750ml (25oz), 500ml (17oz) and 350ml (12oz)
  • Available colors: Natural silver, matte black, blue, purple, green and orange.  Light Blue, White and Light Pink available in some sizes

How long does your bottle keep drinks cold?

The short answer is results will vary….but a long time!  Because of all of the different situations out there, we do not guarantee a time period.  The 25oz bottles hold ice cold for approximately 18 hours. Some tell us about how they left their Thinksport bottle in the car in 100 degree weather only to return to clinking ice five hours later.  Others tell us how we kept their drinks cold for longer than 24 hours.  One customer even put our bottle in a thermal testing chamber and reported that it was the best bottle he had ever seen.  On average the sports bottles hold contents hot for 4 hours.  Because of the double-walled construction you also won’t feel the temperature of the products. So its important to be careful if you’ve placed hot liquids into the bottle.

Do your bottles fit in cup holders or water bottle cages?  

Our 350ml/12oz and 500ml/17oz bottles are designed to fit in car cup holders while our 750ml/25oz bottles fit some (but not all).  12oz and 500ml bottles will fit into water bottles cages.  The 750ml fits most bottle cages on spin bikes.

The perfect all around bottle!  Great for….

  •        Having cold / hot beverages at the office.
  •        Going for hikes or camping.
  •        Throwing into the backpack for school.
  •        Your yoga, cross-fit or spin class holder of lifesaving water.
  •        A companion while you work in the garden.
  •        Long road trips to your in-laws.  
  •        Bedside for late night dry mouth situations.

Retail Value: $19.99 / 17oz sports bottle – $17.99 / 12oz sports bottle $15.99    (shipping in US & Canada only)

For more information visit Thinksport.

 

Belabumbum

BelabumbumActiveLogo

Belabumbum’s Ultra Smooth Nursing Sports Bra offers medium-impact support with wireless microfiber cups lined with cotton and removable spacer pads to provide coverage and wick away moisture. The bra’s side cup is made with breathable stretch mesh and elasticized for fit. Ventilated side panels transfer moisture and heat away from mom. 

Retail Value: $69.00 (shipping to US only)

For more information visit Belabumbum

 

Tula Baby

TulaLogo

Prance is a Tula Coast carrier with a whimsical, spirited print. Fields of flowers and happy, prancing unicorns fill the design that is paired with a fun purple canvas and mesh center panel. Prance is the ultimate wish come true!

Tula Coast is designed to bring a cool breeze to your day! This line of Tula Baby Carriers offers a reinterpretation of our original framed panel design using breathable mesh material which creates a ventilated carrier perfectly suited for active lifestyles and warm weather locales.

Retail Value: Prance is $149 (standard) and $169 (toddler)  (International shipping available)

For more information visit Tula.

 

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TLBmoves giveaway image

Prize Bundle Total Value : $246.98

 

Thinkbaby Thinksport – Sunscreen $12.99 value for 3oz, Sports bottle $15.99 value for 12oz

Belabumbum – Nursing pumping bra, $69.00 value

Tula – Prance Carrier$149.00 value

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Good luck to everyone!  Please use the widget below to enter. The giveaway is open from now through July 30, 2016. A big thanks to Thinkbaby Thinksport, Belabumbum, and Tula Baby Carriers for their support of TLB and all breastfeeding women. 

This giveaway is open to participants in the USA.

a Rafflecopter giveaway

Health- Not Just Boobs, Get Moving Too- #TLBMoves 2016

TLBmoves1
Big active giveaway here.

What if we had a community that didn’t judge to be a part of in pursuit of health for ourselves and our family? A community that understands life, fitness, and health isn’t one-size-fits-all. Wouldn’t that be a refreshing change?

This year we’ve loved, we’ve nourished, and now… we’re moving!

We’re not going anywhere in particular but we are journeying toward health, activity, and awareness. Not as isolated individuals, but as a family, a community. With each other and with our kids, we’re taking steps to get more movement in our lives. That movement may be a dance party in the living room, a daily babywearing walk at the park, hitting the gym, taking a Zumba class, playing Pokemon Go, including more veggies, setting up the blender for more healthy homemade smoothies, you name it, you define what #TLBmoves looks like for you.

It all began in August 2014 with the first ever #TLBmoves and it took off. Some of us got a little more movement in our lives, others got a whole lot more. We cheered on some working on (and succeeding) quitting smoking, others had step goals to hit, there were those that started yoga or crossfit or pilates regularly, and others started having salads once a day. Getting moving together brought us closer together and we discovered that thanks to the global village of the internet, we could cheer each other on and have fun in the process. When we found ourselves stuck, we could be honest about the challenges we were facing and there would be no judgment, just support and encouragement. It was inspiring and we all wanted to keep moving.

Many of us did, though our interactions weren’t as frequent with the start of school and as colder weather rolled in, many of us found ways to keep going. And here we are, nearly a year later, and we’re still moving. The push we all got from the month of #TLBmoves was motivating and we felt it was time to do it again and invite more to join us.

As parents, we have every reason in the world to be physically active; heart health, longevity, reduced health problems, strength, endurance, lower blood pressure, stronger bones, joint health, mental clarity, better sleep, and decrease in depression and anxiety to name a few. With having children though, juggling family, home, and for some, work, getting to exercise is often an overwhelming challenge. Between the media, “experts,” bloggers, friends, family, health care providers, and yes, even myself saying what is so important for children, there are just so many other aspects of a child’s development that require my attention. There is every reason in the world to not be physically active; reading to our children, providing quality meals, addressing their social needs, researching all medications/foods/education, shopping to have the “best” deals on the highest quality, spending quality play time with our children, limiting screen time, grooming them, keeping house, bonding, learning and executing proper child passenger safety (installing that perfect car seat that took 3 weeks of research and a small loan to purchase), and being sure every minute of their every day is filled with only the best developmentally appropriate activities. With all that’s on our plates, how do we find time to be physically active?

We also have perfectly legit reasons to not be moving and perfectly inspiring reasons to get moving.  It’s not easy sometimes but it’s definitely worth it.

My motivation is my kids. I want to be around for a long time to be with my children and eventually my grandchildren and I can’t afford to wait to get started. They inspire me and not only for my own health, but for the health of my whole family. And now they’ve inspired me to share that motivation with you!

It’s time for #TLBmoves!

And I hope you’ll get moving with me for your own reasons.

Are you a runner? Walker? Cross-fit fan?  Couch potato looking to change? Or maybe you just want to be screen-free a little more often.

Whatever your goal, you can join us for #TLBmoves!  This is all about embracing an active lifestyle and making healthier choices, no matter where you’re starting from and we’re here to support each other completely free of judgment each step of the way.

Following the collective inspiration of #TLBloves, #TLBsafeKids, and most recently #TLBnourish, we are excited to share this moving experience with you, The Leaky Boob and Beyond Moi communities, that focuses first on strengthening the connection we have with our families and ourselves, through physical activity and health. Join us on our closed group #TLBmoves here; The Leaky Boob Facebook page, here; The Leaky Boob Community Facebook group, here; BeyondMoi.com and the Beyond Moi Facebook Page, here; the Beyond Moi Community Facebook group (where we talk about just about anything and everything- particularly relationships), here; and What Love Tastes Like, here.

#TLBmoves 2016 runs through the month of July, though a meaningful focus (and a fun giveaway!) on how we get moving with our families is never really limited to a set of dates. We will be focusing on what inspires us in health and fitness sharing meaningful experiences, opening up, posting ideas, and a lot of humor. All of this through the sharing of information, support, and most importantly, The Leaky Boob and Beyond Moi communities in action teaming up with you, our communities, and brands we trust including Title Sponsoring Brand ThinkBaby ThinkSport, a company that prioritizes making products that are safe including sunscreen and water bottles to help you get moving. Be on the lookout for the hashtag: #TLBmoves (and start using it too!), Leaky guest posts, a vocal presence across social media (Twitter, Instagram, Pinterest, and Facebook), posts from our campaign ambassadors, relevant information and interactions on our sister site, BeyondMoi.com, inspiring support within our community, involvement from our campaign sponsors, giveaways, and informative articles.

Let’s explore health and moving together, with #TLBmoves.

 

____________________

Meet Our Ambassadors

We’ve assembled a small team to provide a little daily inspiration and some real-life experiences as they focus on the love present in their relationships. Here are the four mamas (apart from myself) that will be sharing their #TLBmoves experiences with us this for the next month:

MommyCon presents WEAR: Babywearing Conference (TK Photography Photobooth) | wearconference.comLaTia Barrett.

LaTia lives in Maryland with her wife and daughter. She loves all things food and Disney, and tries to combine the two as often as possible. When not at Disney (or planning a Disney trip), she is a WAHM, babywearing educator, postpartum doula, and singer.

 

 

View More: http://yourstreetphotography.pass.us/martinwebberfamily1Jessica Martin-Weber.

Drawing from a diverse background in the performing arts and midwifery, Jessica Martin-Weber supports women and families, creating spaces for open dialogue. Writer and speaker, Jessica is the creator of TheLeakyBoob.com, co-creator of BeyondMoi.com, and creator and author of the children’s book and community of What Love Tastes Like, supporter of A Girl With A View, and co-founder of Milk: An Infant Feeding Conference. She co-parents her 6 daughters with her husband of 19 years and is currently writing her first creative non-fiction book.

 

 

IMG_0112Hannah Buckley.

I’m Hannah!  I’m from a small town in NE Texas, but I currently live in New Port Richey, FL.  I am an extremely busy work at home mom!  Aside from the everyday Mama duties, I’m a local photographer. We also own a web design and marketing company in Tarpon Springs, FL, so I stay very busy!  For the past (almost) 4 years, I have been married to my best friend, Brian.  We have 2 beautiful and energetic boys, Dayton (2 years) and Madden (4 months).  I love being outside, grilling and playing in the water with the boys. We take frequent trips to the beach and love to try new local restaurants.  I have recently started to really enjoy cooking and baking, and I’m having a blast with lactation recipes!  My life is hectic at times, silly, fun, hard, and busy… but I wouldn’t trade one single minute of it!

 

13383538_10157045234550038_1295936637_oBryttany Hyde.

My name is Bryttany, I am a work from home mom, blogger, and business owner from Woodstock, GA. I moved to Woodstock shortly after meeting my husband Cameron while now 6 years later we are proud parents to Killian (23 months) and AthenaRose (1 month). Coloring and reading are some of my favorite activities when I’m not wrapping babies and helping others learn about cloth diapers!

 

allyson

Allyson Storey.

I am originally from California, moved to Delaware as a teenager, and am now located just outside of Portland Oregon! I am a stay at home mom but am starting a photography business. I love to go camping and rock climbing with my family. I have one daughter, her name is Savannah and she is 7 months old. I have been married for almost 5 years to my husband Richard. 

 

 

 

IMG_9804

Shannon DeLong.

Hey Leakies! My name is Shannon and I am a native Texan in the Houston area.  I am a work at home mom as the Project Manager for The Leaky Boob and I am currently working on my certification to become both a lactation counselor as well as a birth doula.  I am a busy, single-mom to my daugher Mirabelle (9), and my 2 sons Levi and Isaiah (6 & 3).  I love roadtrips, being outdoors camping, hiking, and making memories as a family.  Oh and coffee…I LOVE coffee!

 

 

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Meet Our Partners

Supporting our unique and diverse nourishment journeys, we are so grateful to partner with brands who value the mission of The Leaky Boob and we trust to share with our community. Leakies themselves, the brands below have made caring for families with quality products that we can trust a priority.

Thinkbaby_favoredby

Thinkbaby  Thinksport.  At Thinkbaby and Thinksport, we are continually expanding our mission to provide safe products by identifying consumer product categories with known human health issues. Specifically, we target products that contain high levels of hormone disruptors and carcinogens. We then work with leading scientists worldwide to create safe alternatives.

 

BelabumbumActiveLogo

Belabumbum.  Belabumbum’s Ultra Smooth Nursing Sports Bra offers medium-impact support with wireless microfiber cups lined with cotton and removable spacer pads to provide coverage and wick away moisture. The bra’s side cup is made with breathable stretch mesh and elasticized for fit. Ventilated side panels transfer moisture and heat away from mom.

 

TulaLogo

Tula. Prance is a Tula Coast carrier with a whimsical, spirited print. Fields of flowers and happy, prancing unicorns fill the design that is paired with a fun purple canvas and mesh center panel. Prance is the ultimate wish come true!

Tula Coast is designed to bring a cool breeze to your day! This line of Tula Baby Carriers offers a reinterpretation of our original framed panel design using breathable mesh material which creates a ventilated carrier perfectly suited for active lifestyles and warm weather locales.

Free to be SAFE!- #TLBsafeKids with Clek

#TLBsafeKids

Hey Leakies,

It’s time to talk about practicing safe…ty.

We’re not here to feed into any anxiety or to cause any stress about your family’s safety.

Be honest, you probably do that just fine on your own.

Since so many of us parents have no problem worrying about our families we wanted to start something to actually help reduce that worry.

I know, right? How are we going to do that without alcohol?

Community. Better than fine wine.

Through the month of September and even far beyond we’re building community to share information, tell our stories, confess our fears, admit our mistakes, and help each other work out the right safety decisions for our families. Free of judgment, #TLBsafeKids respects the individual responsibility of parents for their family and trust them to make the best informed safety decisions according to their individual resources, circumstances, and access to information.

Respecting each other, ourselves, and our children, #TLBsafeKids brings together parents concerned about safety around information, ideas, and sharing our stories. And we believe it can be fun. Though there are aspects of safety conversations and education that can be scary, when we approach it with respect and a sense of fun it can become a part of parenting that isn’t dominated by fear and instead builds confidence in ourselves, our communities, and most importantly, our children. Together we are journeying toward health, safety, confidence, and awareness. Not as isolated individuals, but as a family, a community. With each other and with our kids, we’re taking steps to be confidently and freely safe. It may mean getting your car seat installation checked, reassessing your home for safety hazards, changing how you talk to your children, adjusting your sleep arrangements, fixing something broken in your home, you name it, you define what #TLBsafeKids looks like for you.

It all began in August 2014 with the first ever #TLBmoves and it took off. We cheered on some working on (and succeeding) quitting smoking, others had step goals to hit, there were those that started yoga or crossfit or pilates every day, and others started having salads every day. Getting moving together brought us closer together and we discovered that thanks to the global village of the internet, we could cheer each other on and have fun in the process. When we found ourselves stuck, we could be honest about the challenges we were facing and there would be no judgment, just support and encouragement. It was inspiring and we all wanted to keep moving. Nobody was judged and everyone was supported.

Not long after that we began dreaming about other ways we could support each other and other areas that can be difficult to address alone or where we fear judgment. Safety quickly emerged as an area that where many of needed judgment-free support and information sharing. And to safely admit our missteps along the way.

So #TLBsafeKids was born.

From sleep to babywearing, from car seats to home safety, from relationships to skin care, from health to cleaning products and so much more, we’re talking about it all with #TLBsafeKids and daring to honestly share the journey with each other without judgment. Ultimately, we believe this is the only way we can actually succeed.

#TLBsafeKids isn’t about wrapping our children in bubble wrap and keeping them from experiencing the world around them. Respectful of ourselves and our children, #TLBsafeKids aims to help each of us, parents and children alike, to tap into our own power to make confident decisions assessing risk, utilizing products, and employing strategies that allow us to live life to the fullest while being safe.

We hope you’ll join us.

It’s time for #TLBsafeKids!

Whatever area concerns you the most, our #TLBsafeKids community is here to support you. We may not have all the answers but you have our support in finding them.

Whatever your goal, you can join us for #TLBsafeKids!  This is all about embracing an intentional lifestyle that isn’t encumbered by safe practices but enhanced by them. No matter where you’re starting from and we’re here to support each other completely free of judgment each step of the way.

We have a team to help provide some inspiration, not with dictating how you decide to keep you family safe, #TLBsafeKids isn’t about acquiring a certain set of safety rules, but honest and respectful sharing of the journey we’re all on to keep our children safe. Kids in tow and personal goals put out there, our team isn’t to glamorize the journey, simply to share together one step at a time.

#TeamTLBsafeKids! Meet the five mamas who will be sharing their #TLBsafeKids journeys during the month of September:

Jessica: Founder, owner, and author of The Leaky Boob Facebook group and website; mother of six girls, ages 3, 5, 7, 12, 14, and 16.

Jasmine: is a stay at home mom of 4, 2 in heaven and 2 boys ages 4.5 years old and 7 months. Her eldest has Autism and they are currently implementing some new safety strategies according to his needs. Jasmine is a babywearing group leader in the Pacific Northwest.

Kileah: Member of TLB’s editorial team; mother of four children, ages 7, 5, 3 and 22 months. Kileah loves canning, cooking, and being with her family.

Brianne: work from home mom of 3 children, ages 11, 6, and 3 years old. Brianne is married to a fitness enthusiast but has struggled to find time for herself to do the same.

Meet our partners:

#TLBsafeKids is a big undertaking and we are so thrilled to be working with brands we believe in to bring you this event. Our partners really want to see families discovering the best safety practices for them! With information, education, and support, our partner brands is going out of their way to support YOU. Culminating with a giveaway featuring the best of all our partnering brands for #TLBsafeKids. We’ll be sharing photos of #TeamTLBsafeKids using gear from the following brands:

 

#TLBsafekids clek sponsor

Clek. Elemental safety is the Clek approach — the Clek way of thinking is about the performance of each of their products and the lives they are protecting. Essential elements and our methodology enable them to develop systems that work together to protect our kids. Manufactured in North America with a commitment to innovation without compromise and sustainability which is evident in their recycling program. Clek is striving to keep our kids safe today and tomorrow.

 

#TLBsafekids with California baby, skin deep safetyCalifornia Baby. With a mission to only create the safest natural products to soothe, nourish and smooth out life’s rough patches the natural way: one baby, one kid, one family at a time; California Baby makes it a priority to keep our kids safe from head to toe. They’re obsessed with purity and sustainability in every part of the process, from ingredient selection to manufacturing to packaging and beyond. With California Baby moms and dads who can rest easier knowing that they haven’t brought another unsustainable, toxic product into the house.

Newton Logo

 

Newton. A breathable crib mattress unlike any other. No matter where your baby sleeps, in their own room in a crib, in a crib side-car with your bed, in a crib in your room, or on a Montessori style bed on the floor, a breathable sleeping surface for you little one will let you breath easier too. Newton knows that your baby’s safety comes first and they also know how much you want to give them the right start in life. As experts in the area of sleep, they know just how important good sleep is for both of you. This is why they have devoted our time and expertise to creating a crib mattress that is not only safer, but also more comfortable.

#TLBsafeKids Health safety sponsor Crane

 

Crane. Since 2005, Crane USA has taken the lead in putting the “fun” into cool mist humidifiers, air purifiers, and space heating with a commitment to design for better living. Knowing just how much the air we breath impacts our health and safety, Crane products are functional and efficient at fulfilling your home health needs while communicating an appreciation for elegant design. With a unique sense of design and unwavering commitment to quality Crane continues to create their own distinctive interpretation of humidity, air quality, and heating solutions while remaining a step ahead of the crowd.

catbirdbaby_logo

 

CatBird Baby. Designed by a mom who needed help carrying everything with her baby, CatBird Baby Carriers are designed to be practical, stylish, comfortable, and easy to use. With a variety of products to support babywearing and make the babywearing experience even more enjoyable, CatBird Carriers are designed by a mom for moms and dads. Offering hybrid carriers along with standard designs, CatBird Carriers listens to parents and what they are looking for in a babycarrier.

Rhoost #TLBsafeKids partnering brand

Rhoost. Rhoost’s goal is to create products that allow parents to spend more time having fun with their kids, and less time worrying about them.  They are committed to creating innovative solutions that are safe for babies, safe for the environment, and easy to use. And they’ve succeeded. From baby grooming to cord winders, from finger guards to outlet covers and cabinet closures, Rhoost supports parents in safe, easy living.

When?
#TLBsafeKids runs run from September 1st-30st, 2015, but we hope you’ll keep growing, learning, and sharing long after the end of the month! (We may have something up our sleeves to that end, too!)

How?
Participation is up to you. How do you want to be involved? Want to share your story? Have some specific safety concerns you want to address in your own home? Are you passionate about certain aspects of safety and want to support others in learning about it? Is sharing the process and seeing how others are putting safe practices into place in their home helpful for you? Whatever it is, there are options for finding the way to participate that works best for you and your goals.

Where?
Anyone, anywhere can participate! We’ll be announcing some fun prizes from our brand partners this month, and those are limited to the United States at this time, but the world is your oyster if you want to get active with us!

JOIN OUR PRIVATE FACEBOOK GROUP (Please note: this is a co-ed community where you’ll find support as we get active and learn about safety together. Judgement free! Come as you are, this group is your #TLBsafeKids tribe!)

Who?
You, your friends, your kids, your partner, your boss, your mom, your dad… anyone!  Though The Leaky Boob is focused on encouraging families primarily through breastfeeding, we support breastfeeding moms and everyone that supports them.  Breastfeeding isn’t a requirement to participate with TLB and #TLBsafeKids.

We’ll have more updates soon – in the meantime, please follow TLB on Instagram to keep up with #TLBsafeKids. Use the hashtag #TLBsafeKids on Instagram, Facebook, and Twitter to share your pics. We want to see what you’re doing to keep respectfully keep your family safe and share the journey with you!

#LeakyLooks: Out And About With #TLBMoves

We’re wrapping a month of getting ACTIVE with #TLBMoves and #LeakyLooks and we thought we’d share one more collection of outfits that are boob-friendly, pumping friendly, and paired for YOUR lifestyle! Getting active can be so many different things. Dancing with your kids, hiking the new trail up the Gorge, swimming, playing hide-and-seek with your baby, hitting the gym, outdoor  yoga, a family walk after dinner-whatever gets you moving and making healthy choices for your family lifestyle-we want to be there cheering you on! Got a look you’d like to share with us? Head over to Instagram, take a #LeakySelfie and TAG us! We’d love to feature YOU and how you go about your day with your littles!

 

Day On The Lake

Boat Trip

We are really fortunate to have a ton of lakes, waterfalls, and creeks around the Pacific Northwest. This summer has been unusually HOT for us, and hitting any local natural watering hole is a MUST. And NOT getting seriously sunburned in the process. (No, really. Poor husband decided to NOT use our Thinkbaby sunscreen. Half a back of blisters and a call with our doctor later…NOT doing that again.). Pulling a simple look together with the essentials is what this look is about. Sunscreen, wide sunhat to keep the burn from getting you, staying hydrated, a good bag that organizes, a breathable mesh bra from Belabumbum (if you aren’t swimming. or, you could actually probably swim in this just wonderfully!), and a carrier like this Tula buckle carrier in “Fizz”  in lighter colors so you and baby can stay cool!

 

 

Seattle Saturday

Saturday City Stroll

We drove up to Seattle a couple of Saturdays ago and it was remarkably pleasant and cloudy for the whole day! (A welcome relief after the heat wave we’d been experiencing down in Portland!). I wore an outfit similar to this one. Lightweight, monochromatic, and chic. A simple pair of ankle-length jeans and this button-down sleeveless shirt (easy nursing access!),  a great teething necklace from The Vintage Honey Shop, A Ju-Ju-Be bag, Birks (how much do I love thee?!), the Lotus Nursing Bra from Belabumbum, and the exclusive Tekhni Wovens wrap in Nymphai available exclusively for the upcoming MiLK Conference in L.A. this weekend!

Easy Saturday

Easy Saturday

I put this look together to be lovely, simple and functional. A soft-cup nursing bra from Belabumbum paired with a great half-button tunic blouse (This one is from Old Navy!) and your favorite pair of jeans. Keen ballet flats (because seriously. Mamas need comfy feet. All that walking!). This beautiful Tula Migaloo Wrap Conversion Ring Sling in Passion is a GREAT choice for the end of summer (and a wonderful simple color that transitions really well into autumn.). Did you know that Eylas carries all-natural hand sanitizer spray? And it works? Let’s just say I’d like to have a few of these around my  house (and in my car. and my diaper bag. and my carrier. lol.) A great silicone chewbead necklace from The Vintage Honey Shop completes this effortless look.

PSSSSSST. Have you entered our huge #TLBMoves giveaway yet? No? Get over there and enter before your chance to win is gone!

#TLBmoves Helps You Get Going

 

Babywearing activity

#TLBMoves Giveaway Bundle includes items from Tula, Belebumbum, Eyla’s and Thinkbaby Thinksport!!!

Tula 

Tula believes in supporting us all being close to our little ones AND getting moving toward a healthier way of living so much that they are our title sponsors.

Lorelei Anthias woven wrap size 6 – Retail Value: $160
Bliss Bouquet Soft Structured Carrier winner’s choice (Standard or Toddler) – Retail Value: $149
For more information visit www.tulababycarriers.com
Belabumbum Active Wear
Committed to high quality and comfortable apparel that provides support and room to move for the pregnant or breastfeeding mom, Belabumbum creates mindful activewear for moms. With fabrics that stretch and breathe, Belabumbum clothing is designed to last with comfortable fit that suits your level of activity for many years to come.
 
Sporty Mesh Nursing Bra – Retail Value: $51
Nursing Racerback Cami – Retail Value: $51
 
For more information visit www.belabumbum.com
 
 
Eyla’s Imports
 
A reliable source for most of your parenting needs (they don’t sell sleep, sorry), Eyla’s will keep the whole family safely hydrated with their Eco Vessel bottles in your choice of glass or stainless steel. All Eco Vessel products are BPA and phthalate free, recyclable and environmentally friendly and come in a wide variety of styles and sizes including a line perfect for toddler hands.
 
Eco Vessel Boulder Triple Insulated Bottle w/Screw Top 20oz – Blue Glow  – Retail Value: $26.95
Eco Vessel Frost Kids Stainless Steel Insulated Bottle W/Straw Top 13oz – Orange – Retail Value: $23.95
Eco Vessel Boulder Triple Insulated Bottle w/Screw Top 20oz – White – Retail Value: $26.95
Eco Vessel Twist Triple Insulated – Bottle w/Screw Top 13oz- Silver – Retail Value: $23.95
For more information visit www.eylas.com
Thinkbaby Thinksport
It’s July, so the weather is hot. A big part of #TLBmoves is getting active outdoors (work that natural vitamin D!). They set the standard for good, safe sunscreen Highest SPF, H20 resistance and broadspectrum coverage allowed by the FDA. Thinkbaby and Thinksport care as much as we do when it comes to keeping our families safe from harmful chemicals.
2 bottles of Thinkbaby Sunscreen – Retail Value: $25.98
2 bottles of Thinksport Sunscreen – Retail Value: $25.98
 
TLB Moves Giveaway Bundle
 Total Retail Value of Bundle: $564.76
Good luck to everyone!  Please use the widget below to enter. The giveaway is open from July 28, 2015 through August 5, 2015. A big thanks to Tula, Belabumbum, Eyla’s and Thinkbaby Thinksport  for their support of TLB and all breastfeeding women. This giveaway is open to participants in the USA.

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